20 Minute Boxing Workout at Home

20 Minute Boxing Workout at Home | Boxercise

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20 Minute Boxing Workout at Home | Boxercise. Burn more than 476 Calories from this at home shadow boxing workout with Tony Jeffries and Glenn Holmes. Exercise at your own phase and at the comfort of your home without the need of any equipment.
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For Beginners in Boxing workout Check this video first: • How to Box 101 | Compl...
How to Box 101 | Complete Boxing Tutorial for Beginners
LOSE more CALORIES with these BOXERCISE videos:
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20-Minute Boxing Workout at Home:
• 20-Minute Boxing Worko...
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My name is Tony Jeffries, Olympic Bronze medallist now co-owner of Box 'N Burn, 2 boxing fitness gyms in Los Angeles, as well as the Box 'N Burn Academy...this i a sour education program where we teach trainers how to teach boxers
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Пікірлер: 820

@Tony_Jeffries 3 жыл бұрын

Do you want to see more workout videos like this? Comment down below! Watch next: How to Box 101 | Complete Boxing Tutorial for Beginners - kzfaq.info/get/bejne/ep50oth8yrXPln0.html Looking for the best supplement to stay sharp and focus? WWW.ONNIT.COM/BOXING

@kYA00h 3 жыл бұрын

i would like to see more.. i follow along with your other videos great workout and training!!

@Swagvibez 3 жыл бұрын

Yes

@dinomerlin442 3 жыл бұрын

Yes. That would be amazing.

@joannearmstrong3268 3 жыл бұрын

Defo would like to have more workouts! 🥊

@exileop1365 3 жыл бұрын

@Tony Jeffries Canelo vs BJS, who u got winning and why,

@robertmitchell5635 3 жыл бұрын

Its so good to be able to do this locked up in Quarantine in China. I'm a 61 year old boxing lover that never really stopped doing the training since 15 years old. It's fantastic to have such professional training sessions available on line. Keep them coming ! Thanks to you both. Cheers Rob

@mylittleweirdo 2 жыл бұрын

Good for you man ! Very impressive stuff. Make sure to keep that up and keep yourself in fantastic shape. Inspiring!

@stymiemcballs835 2 жыл бұрын

@@mylittleweirdo truly

@delyzium 2 жыл бұрын

Good job dude, carry on doing what you love💪

@parkerbickerton7625 2 жыл бұрын

I love how he signs his name

@kayd4128 2 жыл бұрын

@@FlamesSake bro...

@kristijankitanovski5872 Жыл бұрын

5 - 3 minute rounds 1st round warmup 1 minute rest 2nd round 4:41 double jab - slip 5:22 double jab- step back - slip 5:52 double jab - step forward - slip 6:42 double jab - cross 45 second rest 3rd round 8:26 3 punch combination 9:56 double 3 punch combination 45 second rest 4th round 12:12 3 pucnh combo ending with hook 14:11 punching sprint 45 second rest 5th round 15:57 footwork 16:20 footwork- 1-2 16:36 footwork- jab-hook-2-hook 16:57 footwork 17:17 footwork-1-2 17:37 footwork-jab-hook-2-hook 17:57 punching sprint 45 second rest 6th round 19:42 punch combo ending with hook 21:40 punch combo ending with hook-slip-hook 22:11 punching sprint

@Tony_Jeffries Жыл бұрын

Thanks for sharing mate

@mariomirquis9393 Жыл бұрын

God loves you he sent his one and only son and if we walk in the path Jesus walked in we will enter the kingdom of Heaven

@roswel7845 Жыл бұрын

A god send

@Chri5Talk2much 11 ай бұрын

A goat ❤

@joshephstalin9952 10 ай бұрын

Great work brother very useful 👍

@shtickwarrior1191 Жыл бұрын

i was really fascinated with boxing and i wanted to learn it but i got no money so i watched your vid, THIS WAS BRUTAL FOR ME. Not even kidding i fell down to the floor once the workout was done and took me a second to get back up, been trying to work out to lower my weight since i got teased alot for it, thank you guys for helping

@Fhdurhr2 Жыл бұрын

Keep up the work g

@randomentertainment9232 Жыл бұрын

Any results to report?

@shtickwarrior1191 Жыл бұрын

@@randomentertainment9232 certainly bolstered my self confidence, doesn't seem to affect me much though, but progress is progress nonetheless and I'm proud to keep moving forward

@mahishmanor9522 Жыл бұрын

Bro i can relate to everything you said

@sns_9336 Жыл бұрын

How has your weight loss been with following these videos?

@justahungryperson Жыл бұрын

i’m a footballer. been doing this once a day for the last month and a half. every time the third and fifth round come i been switchin up my combo. after doing this consistently for almost two months, i’ve noticed massive changes. i do regular weightlifting (for athletic purposes) and ever since i’ve started this tutorial daily, i’ve noticed it’s gotten so much easier to breathe in between lifts and my load has also gone up. on the pitch, i’ve also noticed i am not running out of breath on suicides as much as i used to. no matter what your sport is, boxing will help you and you’ll see a difference. thank you for introducing me, tony.

@JJKfan.. Жыл бұрын

Love to see it my dream is become a footballer and this is an excerise that works and makes me sweat i wish you luck in your journey

@lazarusstan Жыл бұрын

I'm confused, if this was gave you your edge or the training you were already taking ahead of time as you are a football player. Btw football player or rugby player?

@aces725 2 ай бұрын

Boxing really works on your stamina

@babke6985 3 жыл бұрын

Can you make a video about how one full training session looks, it would be really interesting to see that

@ayushpratapsingh4199 2 жыл бұрын

You may subscribe to Precision striking. JT had already made a fight week camp schedule. You'll surely love it. ❤️

@cash_is_king7774 3 жыл бұрын

You know your my favorite tube coach 😌

@Tony_Jeffries 3 жыл бұрын

Thank you mate, means a lot

@cash_is_king7774 3 жыл бұрын

Aww thanks for correcting me man need more people like you

@user-rm5hc6fm3p 3 жыл бұрын

@@Tony_Jeffries спасибо вам за эти тренировки, сделайте пожалуйста больше видео уроков в таком 20 минутном режиме

@nicholasgasper6416 Жыл бұрын

I am going through a journey right now, I’ve lost 100 lbs through diet and light exercise and I have a 100 to go, this is my new daily cardio workout. I’m gonna start checking out more though, I haven’t done boxing in years cause I’ve been too busy being lazy. Thanks for the great video!

@mr.e6748 Жыл бұрын

Well done man, keep going.

@Yammiiiii Жыл бұрын

fr? What's Your Dit I'm Tryna Lose Weight Too I Got Too Fat Because Of Quarantine

@Yammiiiii Жыл бұрын

what's your diet man? I'm tryna lose weight too lol

@galaxyart290 Жыл бұрын

whats your diet and how long did it take you to lose the 100 lbs (Im trying to lose 15 pounds and go from 68kg to 60kg)

@troy5400 Жыл бұрын

@@Yammiiiii whats your height and how much weight are you trying to lose? and how fast do you want to lose it ?

@schuletrip 3 жыл бұрын

Perfect for a low impact high intensity workout!! Realistically though it’s more like 270 ish Calories burned. Still mint though!!

@Resetube33 2 жыл бұрын

Yeah that is more like it

@dansaenz1825 2 жыл бұрын

Well,that would depend on the intensity you brought to the workout. Moving along quicker etc.

@joeprieto840 2 жыл бұрын

@@dansaenz1825 true

@Heatwave9000 2 жыл бұрын

Well it depends on your weight and how hard you worked out. Its not realistically any number for all people.

@DavidslvPT 2 жыл бұрын

He did say “I just did the work out and I burned … “ whatever calories it was. The amount of burned calories depends of each individual, it depends on the amount of effort that needs to get the job done, more effort means more heart beats per minute, more calories burned. Someone who is bigger will burn more calories doing the same exercise than someone smaller, there’s more mass to be moved

@garybarney5383 Жыл бұрын

Outstanding workout….done the boxing workout since my 30s …I’m 68 now

@eidolonbreed 11 ай бұрын

The best shadow boxing video in YT! I burn the 400 calories (gotta go high intensity. Then I add 30 min of freestyle shadow boxing to finish the workout. Great way to practice the basics and get fit! 💪💪🥊🥊

@PersonCTB 3 ай бұрын

how many calories does that burn

@killadiop1691 3 жыл бұрын

Tony the great olympian medalist undefeated proffesional record glad to see the new video mate❤️❤️

@Tony_Jeffries 3 жыл бұрын

I appreciate it ma man

@HYCE42 3 жыл бұрын

This video made me feel great. I felt like I was in a real boxing gym being instructed by an active coach. I am loving your content mate! Much respect

@ShawnJonesHellion Жыл бұрын

i felt like i was some useless nerd devolving to a human reading the comments of humans

@bahadirhankocer 2 жыл бұрын

Hey coach! I watched dozens of different channels on KZfaq. I tried other short shadowboxing workouts. Unfortunately most are quite insufficient to keep up with. Training is much easier and more enjoyable with you. You have a solid narration ability. Please keep creating these short and instructive training videos. This means a lot to many of us. Stay healthy!

@martis12 3 жыл бұрын

Thanks for another great workout, I just finished it, I'm sweaty and satisfied.

@TRIBECHIEFTAIN 2 жыл бұрын

Nice one Martin you got it... 👊

@Sato-gs9mi Жыл бұрын

Hard not to do a "Yo momma!" joke.

@alfasaurus362 9 ай бұрын

same! :D

@pranils.bhandari9155 Ай бұрын

It was a time when I was totally devastrated. I was 14 years old and more than 112 kg's. I didn't knew the point from where I was supposed to start. For the purpose of fun, I followed only no oil and sugar diet for 2 week and did this workout once a day, each day. This was the revolution for my life and confidence. I was successfully able to lose 4 kg in 2 weeks. After losing it within April 2023, I was full consistent on boxing and discipline. Today, I am 76 kg's healthy weight and still following boxing and discipiline. Tony Jeffries have my credits on weight loss. He may be the best boxing instructor of today's date. Mike Tyson and Muhammad Ali is motivation and heroes for me and Tony Jeffries is my virtual coach or the guy who gave spark on woods and burnt the fire of discipline and boxing. Thank you so much! Since it has been 1 year of transformation and I have changed workouts much. This workout is close to the heart and will always be. ❤🔥

@oliveoil5476 Жыл бұрын

This is my first boxing workout since ever!!!! I’m glad that I did well!!! Thanks a lot guys🔥🔥🔥🔥🥊🥊

@Tony_Jeffries Жыл бұрын

Great job! Keep it up Olive!

@bumblefluff79 Жыл бұрын

Been doing this every other day for a couple of weeks and it's really tightened up my technique. Particularly the weight transfer on the hooks. I've let myself go in the last decade or so and finding this a really entertaining way of getting the heart rate going. Thank you

@arterial Жыл бұрын

Can't tell you how valuable this is for me, now. Simply on fitness and mental health alone...Thanks

@BearsDenRecords 3 жыл бұрын

Thank you for this! I've been doing your previous 20 minute workout video and I'm excited to try this one next time.

@mandarbilpe481 Жыл бұрын

Thank you Tony. Im not professional but watch your videos to loose weight you inspire me alot. Watching you is like spending my time on best thing ❤️

@egebey8614 Жыл бұрын

I’m from Turkey 🇹🇷 I found you guys today and just finished the workout. That’s exactly what I’ve been searching for, not too intense, has breaks, and I loves when you sai: “Go slow and focus on technique” that’s more important. I’m doing Calisthenics, I did Kickboxing for 2 years and I did a lot of boxinf at past. But this still sweats me a lot. Even if I’m used to exercise...THANK YOU A LOT AND LOVE FROM TURKEY ❤️❤️❤️🇹🇷

@jasoncarter9538 2 жыл бұрын

This has become part of my daily boxing workout. Ur vids are awesome, thank you for all that u have shared.

@mArCoSmTz453 2 жыл бұрын

Tony I love your videos! I just found your videos a few months ago when I decided to incorporate boxing into my fitness again and I always turn to you for some pointers 👍🏼 thank you!

@MelodiesAndRhythms 2 жыл бұрын

Amazing video!! Used this with a heavy bag and my hook arm is on fire this really helped me realize how much I need to get better at footwork too

@joyceanne15 9 ай бұрын

I love this so much! Thank you so much! Your coaching is approving!

@avojoe2831 2 жыл бұрын

Thank you for recommending this to me! I’ve been kind of lost on what to do during my workouts I just keep trying to move constantly really during them! But this gives me some amazing guidance! Thank you again! You’re helping so much on my weight loss journey and I just started it! 🙏🏽🙏🏽

@ajnightcrawler 3 жыл бұрын

Love your videos. I have always loved the fitness aspect of boxing and the real workout it gives you - don't think I'd ever have the balls to spar, so I tip my hat to any boxer. These types of videos have been ace to work out with. Love watching your tips and techniques videos as well. Thank you for the work you've been putting in on your channel. Keep the workouts coming. Much love.

@emmielovesredpandas 4 ай бұрын

It’s been a while since I boxed. In fact it was in Newcastle before I moved to Florida. But following along with your videos & instructions it’s like being back in the gym with me mates from the toon. Keep it up. Brilliant videos mate.

@breeze529 4 ай бұрын

I did your amazing workout after my calisthenics workout a couple of days ago. I'm looking more define already. This is great to use for the winter months!

@initial_C Жыл бұрын

Love this. Worked up a good sweat, don't need any special equipment or much space. Might start making it a point to knock one of these workouts out before work.

@matthewvelissaris379 Жыл бұрын

Runners high without the running. Thanks Tony and Glenn for the simply outstanding work here.

@victorliendo2010 6 ай бұрын

Really like Tony's content...I'm a fan of box since i was a kid, never heard about Tony's because this side of the world we know about american an mexican boxers. But i decided to learn a little bit how to box, i came up with Tony's videos and like them a lot. Great job dude

@fightingwiththehomie7985 3 жыл бұрын

AMAZING !!!insane work out we need this each week brother

@arturopiceno6398 Жыл бұрын

I respect this man and his concepts about teaching and training Toni Jefferies

@kevinell6605 Жыл бұрын

will give this a shot ....nice to have a workout with orders being issued ....cheers guys as always !

@jasongenn39 3 жыл бұрын

Absolutely loved it what a fantastic workout good combination of routines I loved it thank you

@atlasmondo6403 3 жыл бұрын

I am happy that I have found your channel, I watch and learn every day, thank you Tony!

@Tony_Jeffries 3 жыл бұрын

Thanks mate! - You can check all my videos here: kzfaq.infovideos

@jasa3919 3 жыл бұрын

Such a great video man, thanks a lot really need it as im near my perfect weight

@Cc10373 3 ай бұрын

thanks alot, first ever boxing class

@OJJAC 4 ай бұрын

Just did this after not boxing for months. Felt so good thanks,

@Adambutler2 3 жыл бұрын

Loved this Tony. I did it yesterday & was seriously blowing!

@KOdestruction Жыл бұрын

Great accesible workout. Thanks Tony.

@COCKTALII 2 жыл бұрын

Thank T your the only online trainer that i feel that he is in my Room during my workout

@edengarden6811 10 ай бұрын

Have not done anything with muay thai for yeeears. It's still here, the feeling the technique. Loved it!!!

@joshuascott5814 Жыл бұрын

Love the fact you did the whole workout in the video but if it’s intended to be a follow-along it would help if you didn’t have mid-roll ads interrupting the timing. Definitely gonna have to try this out.

@brandonsannwald6374 3 жыл бұрын

Love this workout, its just the kick of motivation i needed. Thank you!

@emmaleary3767 11 ай бұрын

Loved it. First boxing workout for me.

@danielcarmona3715 4 ай бұрын

Loved this workout went through it all loved every part

@ALHat22 11 ай бұрын

💯 Solid Dynamic Warm Up! Great starter workout. You can change the workout portion in various ways to get more out of it as you progress. But notice that each of these have purpose, make sure you are using the rounds to train/work on your weaknesses and building your strengths.

@bhairav2167 3 жыл бұрын

Thank You Sir for this great stuff. We all learn so much from all your videos. Thanks for educating us the right way. Now that's very important for people who are starting off, not to get misguided or learning the wrong methods. You are so professional in your approach. Lots and lots of respect and love to you from India Sir. I am a orthodox boxer and I find the right hook to be very tricky. I would love to see a tutorial exclusively for right hook for orthodox boxers. I don't find one single good tutorial for this on tube. Could you share the links for your left and right uppercut tutorials. I made each person from our boxing group see your videos and they are all your subscribers and more importantly your fans now. I bow my head to you Tony. Love from India.

@chiraggera3160 Жыл бұрын

Congratulations on 1 Million Tony! 😄🎉

@josecampo1146 Жыл бұрын

thanks for this type of content. Watching from Colombia!

@piyushpaikroy3579 3 жыл бұрын

Thanks a lot Tony, literally love your videos,keep making such videos and helping people like us☺️☺️

@Tony_Jeffries 3 жыл бұрын

more to come ma man

@KairosDBT Жыл бұрын

Fantastic. Thank you for sharing this.

@charlierichardson8407 2 жыл бұрын

Thanks for this workout!! 😀

@itsmeazzy4488 2 жыл бұрын

This was great! I haven't boxed in a while because of covid and this really helped me

@thepraetorian2382 Жыл бұрын

this has just unlocked my passion for boxing!

@IamMaks1 2 жыл бұрын

Amazing workout keep making vids cause they are amazing.

@NueNues 2 жыл бұрын

Thank you sooooo much, I’m gonna do this at home

@slylaffydaffy6387 3 жыл бұрын

I'll definitely try this tonight at the gym! Thanks for always giving us good content and advice in general

@Tony_Jeffries 3 жыл бұрын

happy to help mate 👊 👊 Give me some feedback thanks!

@mauricetolentino5591 Жыл бұрын

I'm so mesmerized by the footwork so nimble and quick

@MansagarSingh-cs6ex 6 ай бұрын

Awesome workout thank you so much

@davidmirza1366 Жыл бұрын

Tony, thank you so much for this Workout which can be done at home. I will most definitely do it as much as i can. :)

@BruceLeroyUK Жыл бұрын

Still doing it?

@geireikelia272 2 жыл бұрын

Love this workouts jumping around in my living room feeling like Rocky 😜👍🤘

@styloroc2000 3 жыл бұрын

Man, I want to take a breather just watching this workout. :D Great video guys

@Tony_Jeffries 3 жыл бұрын

You should really try this one mate

@saulmsalvarez4904 2 жыл бұрын

I've done this everyday after running and before work out 👟 thank you so much sir Tony Caught up

@brianwilliams2412 2 жыл бұрын

I've been following this since I work from home and do it on my break/before work if I can't get to the gym - always working up a big sweat by the end!

@taga-baybay8725 Жыл бұрын

Thank you so much tony

@brothuhthunduh 2 жыл бұрын

I would love to get more of these videos! Down 8 pounds doing these & some extra bag work.

@gotaebist6134 2 жыл бұрын

Great very good instruction and explanation

@codywalper22 3 жыл бұрын

Yes! Another one! I've been using the hell outta these as a warm up before I go lift, its a blast.

@Tony_Jeffries 3 жыл бұрын

More to come mate 👊 👊

@adrianocampo3801 3 жыл бұрын

I just found your channel last week now im improving in boxing thank you love from Philippines🇵🇭.

@Tony_Jeffries 3 жыл бұрын

Keep it up ma man

@ATL_RN 2 жыл бұрын

Loved it. Thanks.

@rachidbouchama2526 2 жыл бұрын

Thanks for the big effort

@MaxHickin 2 ай бұрын

good stuff - got my debut fight in june and this is good for warming down after bagwork!

@mittelalter 2 жыл бұрын

Oh wow, that was short but intense! Like it very much. Greetings from Bavaria!

@adriankohli9885 Жыл бұрын

Thank you guys both! I'm breaking a good sweat now! ;)

@Tony_Jeffries Жыл бұрын

Keep it up Adrian!

@benanderson3791 3 жыл бұрын

Probably your best video yet! LEGEND! 🔥

@Tony_Jeffries 3 жыл бұрын

If u don’t mind, could u please share this vid on ya social media please. Will really help me out :) All good if not 👊🏻

@ksciences715 2 жыл бұрын

AMAZING!!!!!! THANK YOU - FROM CHICAGO

@miketyson7925 3 жыл бұрын

As usual...thanks a alot tony...for showing us professional approach..u r great man...💪💪

@Tony_Jeffries 3 жыл бұрын

Thanks ma man, means alot

@dylanwtff1370 Жыл бұрын

Thanks so much!

@YoYo73 3 жыл бұрын

Thank you for this

@TRIBECHIEFTAIN 2 жыл бұрын

Great workout from Tony as per usual... 👍

@jooooooeee 9 ай бұрын

Outstanding workout!

@scallomk5811 11 ай бұрын

Don't care about calories or anything but this was just enjoyable! I'm not fit not a boxer but loved this! Sweat pouring at the end only made this better! Thanks for the vid

@jameshornsby7333 3 жыл бұрын

Hands down the best boxing coach on KZfaq by far!

@Tony_Jeffries 3 жыл бұрын

Thanks ma man, means alot

@andythepro6557 2 жыл бұрын

I totally recommend it way easier than any other excercises and makes you lose a lot of calories I am too fat and this helped me a lot.

@yuckesh 3 жыл бұрын

Thank you so much for this coach, I did district levels in Malaysia 3 years ago and now I'm trying to get back into it. Your videos are really helping me out so thank you sir

@Tony_Jeffries 3 жыл бұрын

Glad to help you mate 👊👊

@Crunch.Coach.D 3 жыл бұрын

This is incredible! I’ve been wanting to get into fighting real fights lately and this is gonna help train for those!

@Tony_Jeffries 3 жыл бұрын

best of luck mate

@Crunch.Coach.D 3 жыл бұрын

@@Tony_Jeffries Thanks a ton man!

@ugotmell4194 2 жыл бұрын

Thanks for the work out

@Hndsomehubby 2 жыл бұрын

Heel yeah nice little workout. Tony your the man.

@bumpv1997 3 жыл бұрын

love it about to do it in 15 minutes and have some fun get my sweat on. Thanks coach Tony Jefferies!

@Tony_Jeffries 3 жыл бұрын

Enjoy mate, Cheers!

@amerfazli7039 3 жыл бұрын

can you pls do more boxing workout video, cause i really love this one🤩🤩🤩

@markjohnstone9182 3 жыл бұрын

This workout has been really good for me, I love the emphasis on technique while still burning calories.

@Tony_Jeffries 3 жыл бұрын

Great job!

@kithinjiveri6968 2 жыл бұрын

This is so awesome, I am a beginner and I enjoyed this. I have lost tonnes of weight but my underarms have skin sagging so I figured boxing is the best way to tone them.. Thank you so much for the work out I am now hooked already.

@ShawnJonesHellion Жыл бұрын

once over 18 people usually get plastic surgery aka skin cut off. because the body has grown an now is dying. its cool to hear my friend lost weight an how excited he was. but not cool cause i know stretch marks an saggy skin never goes away in many