4 Round Boxing Workout At-Home with Coach PJ

Рет қаралды 707,047

3 жыл бұрын

Brand NEW 20 minute boxing workout taught by coach & FightCamp Trainer Coach PJ @Train With PJ . You can do this workout at home with or without a punching bag. If you don't have a heavy bag, you can shadowbox following along to the workout.
In this workout you will be doing the following basic boxing punches including jab, cross, lead hook, rear hook, lead uppercut and rear uppercut.
Here are a few options to get started boxing with FightCamp: joinfightcamp.com/?...
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Пікірлер: 599

@FightCamp 3 жыл бұрын

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@ctbearfan54 Жыл бұрын

I needed this so bad. I've been so discouraged with who I am, who I've battled for the last long stretch of my life as a fat man. I really needed this. Thank you

@TheWillvoss Жыл бұрын

being in shape feels better than food tastes. 236 down to 223 here and going, you can do it. Im just workign out in garage.

@theclub8785 7 ай бұрын

Same 158 to 149 and going down

@holoarcade 4 ай бұрын

keep working hard, the benefits will come!!

@njmspete5529 Ай бұрын

Don’t give up!! The hardest part is starting! I deal with my own battles with working out, but I realize 80% of it is what we eat. You got this!! 💪🏽💪🏽

@hankhirsh9503 25 күн бұрын

i have been watching boxing for many years. i am probably never getting in the ring at 73 years old, but this is great for me. thanks

@yungefighting9590 3 жыл бұрын

This is the best boxing work out I've found on youtube it seems to almost get harder by the day I been doing this a week straight along with regular work outs seeing results already

@TrainwithPJ 2 жыл бұрын

JUST MADE MY DAY

@yungefighting9590 2 жыл бұрын

@@TrainwithPJ ahh yea it’s coach thank you for the double left and right hook 😂 hope to see more of your teachings on here

@TrainwithPJ 2 жыл бұрын

@@yungefighting9590 aww yea

@cool2b88 2 жыл бұрын

try hiit 30 minute boxing workout by nate... its much harder than this...

@Guccibluee Жыл бұрын

Pj dat guy💪🏽

@cindyvillalva02 8 ай бұрын

I've worked out on traditional heavy bags kzfaq.infoUgkxp9-sf95nqfjey-uyzxUzQ7m9MXRPK1BE a spherical stuffed "wrecking ball" bag, and now this thing. What I like about it is that it has the heft to stay largely in place so I'm not chasing it around. It's tall enough to allow for headshots and body shots, but it's short enough to give an uppercut somewhere to land. I'm very happy so far. Filling it was a bit of a cluster. For top-offs, I've learned that you can screw the supplied nozzle onto any basic plastic water bottle. I can't speak to durability as I've only had it a week.

@aquarhapsody5203 2 жыл бұрын

We need more Coach PJ’s in the world

@TrainwithPJ 2 жыл бұрын

AWWWW YEEAAA!!! THANK YOU SO MUCH

@fredfunn5413 2 жыл бұрын

Coach PJ is such a treasure. Adorable. His energy and friendliness is so infectious.

@MazzaProductions2019 3 жыл бұрын

You’re a legend, PJ💥 thank you for all the content🙏🏻

@FightCamp 3 жыл бұрын

PJ is one of a kind!

@TrainwithPJ 3 жыл бұрын

Means the world to me Mazza thank you. much more to come!

@Joshuamntkaus177 3 жыл бұрын

How can you say that

@mariobriones1990 2 жыл бұрын

Been doing this workout for 3 weeks now! I look forward to it every day! Thank you, Coach PJ, this is truly one of the best workout videos on all of youtube! 🥊💥💯

@FightCamp 2 жыл бұрын

That makes us so happy to hear!! Keep it up! 🥊💥

@TrainwithPJ 2 жыл бұрын

THANK YOU FOR PUTTING IN WORK

@theresafanning4167 2 жыл бұрын

If it doesn't challenge you, it can't change you...... I love it!!! Great job!

@TrainwithPJ 2 жыл бұрын

thats right!!!!

@laceyj1204 2 жыл бұрын

Just started with a bag and some cheap gloves in my garage about a month ago. You're my favorite "coach". I try to box with you at least every other day. Keep the videos coming!

@kendaldeaunta 3 жыл бұрын

I’m obsessed with Coach PJ! I love his energy and teaching style! I’m subscribed everywhere and am definitely a fan! I found this page just in time for the summer; I’m pumped!!!! A++

@TrainwithPJ 2 жыл бұрын

THANK YOU THANK YOU

@saratorres2062 8 ай бұрын

Love the workout and love Coach PJ! Thanks for the awesome sweat!!

@holoarcade 4 ай бұрын

PJ you're the most motivated guy on youtube, thanks for all your classes and bring up more videos!

@yissethnairobyrobledomena7252 Жыл бұрын

The first workout that I have found without music on the background, I am staying here!!!

@katecarl9640 8 ай бұрын

This has become my new go to after school every day! Thanks for all the explanation and encouragement!

@gwynnethgia 2 жыл бұрын

PJ's friendliness is energizing! It's invigorating during the routine. I'll definitely return to this video often, thanks for a great workout!

@deephalf13 3 жыл бұрын

Coach PJ ♥️

@Webi_ 3 жыл бұрын

THIS IS AMAZING. The motivation, the workout. Everything🔥🔥

@TrainwithPJ 2 жыл бұрын

AWWWWW YEAAAAA. GLAD YOU LIKED IT

@yolandileroux9608 2 жыл бұрын

Loved the workout!! Love the FightCamp platform!!

@LegacyToursNewOrleans 8 ай бұрын

Thank you. I feel good. I haven't done a boxing workout in over a year and this felt great. 💗

@lskips4797 9 ай бұрын

I really loved how you are trying to engage the audience and motivating them virtually. Thank you. ❤❤

@TrainwithPJ 2 жыл бұрын

one of the best workouts ever, so happy people are seeing this.

@insights.9728 2 жыл бұрын

This is my second session, & i'm already feeling hyped to repeat the cycle!

@mikaylabaker1625 2 жыл бұрын

I loved his energy and motivation

@FightCamp 2 жыл бұрын

He knows how to get you moving!!

@roniwhite1988 2 жыл бұрын

Thank you, this was great. I like the instructions, clarity, and combos. It is the best video I have found so far. I’m working on my footing to complement the punches.

@justbebetternoob336 12 күн бұрын

I literally just did this workout and i feel great! Loved the workout and got a good sweat going on! Great start to my weight loss journey! I’m 300lbs and my goal is 250lbs ! Been big all my life but now it’s time for a change !! I want to see what I look like when I reach my goal!!

@addisonfrere6713 3 жыл бұрын

Loved that workout it was simple and easy! Thanks so much PJ! 🏋️‍♀️ (just ended up doing it twice)

@tommyobrien3991 8 ай бұрын

this was great - I really liked it

@janellemaepalle9500 3 жыл бұрын

Thank you so much for this quality content. Loving all the boxing routine so far. It's really helpful for a beginner like me. ❤️💯

@lashawnvasquez7131 9 ай бұрын

Awesome workout,

@tiffanydiamond7904 3 жыл бұрын

I love boxing as a workout. Your directions were clear and easy to follow. I will be looking for more videos from you Coach PJ. Thanks again!

@vududoc1 Жыл бұрын

This is one of the best boxing workout videos on YT. Love the energy of this guy! Will definitely be back!

@mikytenn 2 жыл бұрын

Nice work! Love the pace! Nice quick workout easy to follow!

@Bward8698 2 жыл бұрын

That was amazing. I feel so much better in my body after this workout. I've had a heavy bag for over a year now and I've never used it until today. I'm so glad I did! I'm so glad I found your video! Will be watching more for sure! You rock!

@shabinaahmed9966 9 ай бұрын

I absolutely needed this thank u so much will be repeating everyday atleast once a day 😊 x

@MelanieLucy 2 жыл бұрын

definitely subbing, he makes it motivational and calming. Makes me wanna add more energy into the workout, his voice and his tone seem very supportive of the viewer. 10/10 recommend

@hollymoses4865 2 жыл бұрын

That was the bomb! I'm loving getting back into boxing through your KZfaq channel thank you so much

@kaeholmberg9124 2 жыл бұрын

I’ve been looking for a good boxing video for so long! This is dope!!

@herspecsTV Жыл бұрын

Loved this! Thank you!

@missl5491 2 жыл бұрын

Amazing!!! One of my favorite workouts and PJ is the best!!!

@tadkaguy2360 Жыл бұрын

Loving these videos. Great workout thanks bud

@elliottaffin6184 Жыл бұрын

Awesome workout! Thanks for sharing

@emileobriagas6786 2 жыл бұрын

Watched your video and wrote down some combinations and my fitness class loved it!! Thanks so much good stuff!!

@Leme994 2 жыл бұрын

thanks Coach PJ! I've come here from the other boxing workout that i've been doing recently. Today not only I repeated the last 2 rounds of that one but also came here and did another 4 rounds here after you said "maybe another 4 rounds with Coach PJ". I'm doing much better now, thanks again!

@ShanieSMASH 3 жыл бұрын

SUCH A KILLER WORKOUT! Thanks Coach, PJ

@peterschatz6334 2 жыл бұрын

Thanks PJ. 1st time today. 72 years old. Kicked my butt. Looking forward to tomorrow.

@juliomuniz5508 Жыл бұрын

Coach PJ thank you for sharing this work out

@ceebreeez Жыл бұрын

5th day now following this video, love the energy you give!! Absolutely killer workout too, thank you!! Just got into boxing and this video definitely gets me motivated to continue.

@filippavlakovic4478 3 жыл бұрын

love your enthusiasm man..keeps me pumped

@missyrose2444 2 жыл бұрын

Loved the workout. My grandfather was NE heavyweight champ in the 30s. He always reminded me to keep my hand up to protect the face so I really appreciate the constant reminder in the video.

@iggyzsa1452 Жыл бұрын

Coach PJ is such a great motivator that even when I wasn't getting all the combinations right his encouragement kept me going.

@denisrosca1835 Жыл бұрын

You keep motivating me, this is definetily the best boxing workout💪

@bettingJameson 7 ай бұрын

Thank you so much, I really love this video and it’s helpful a lot ❤

@laurenkolczaski876 11 ай бұрын

Thank you for the motivation!!!

@cinema8films Жыл бұрын

Coach PJ, Thanks alot for your workout video!!! You did an awesome job teaching and motivating!!! Keep up the great work!

@Reesesw0rld8484 8 ай бұрын

I’m a beginner and this was so helpful

@banebasara53 Жыл бұрын

thanks for the workout coach

@hermancasillas6816 Жыл бұрын

Super enjoyed this work.

@saraventura1333 2 жыл бұрын

Great work out for beginners!!!! Thanks for the upload..

@laurenpursley8770 Жыл бұрын

That was awesome PJ! I like your style of teaching.

@nataliefoulstone7646 2 жыл бұрын

Amazing workout. Thank you

@angiew5139 11 ай бұрын

Loved it. Great workout. Thanks dude

@dphoenix537 4 ай бұрын

The workout was perfect ❤❤❤😊 thank you so much!😊

@foroneanotherwinningtogeth1142 3 жыл бұрын

Thanks! Great material and motivation!

@brianbeckage210 2 жыл бұрын

Great workout, thank you!

@leahp7620 2 жыл бұрын

Enjoyed the quick workout!

@visi0nval439 7 ай бұрын

Thank you so much for these drills and this workout! I've been following it for a while and decided to do it three times in one go today (slow, medium, fast) and it felt really good after lol what an absolute amazing experience ❤❤

@TheCoolestGamer20 3 жыл бұрын

This was amazing. Thank you so much. First time doing it and I will be back tomorrow

@JJHurst Жыл бұрын

Brilliant, lovely coaching style ...

@sydneyhammuck3329 2 жыл бұрын

LOVE this workout!!!! Thank you!

@jillydod 3 жыл бұрын

Absolutely awesome!!!! Love love love this workout and love love love PJ!!!!!!!

@kristiseely5718 2 жыл бұрын

Coach PJ, this was my first class with you. You were a wonderful instructor, thank you for the sweat. I really really enjoyed it

@keithjones6792 2 жыл бұрын

Just started boxing in my home gym over Christmas to keep from going stir crazy and I can tell you how motivating this guy is! I will definitely be subbing to his platforms!

@cherylkiesel6770 2 жыл бұрын

Thank you!!!! You are so motivating!

@therealshebajordan8395 Жыл бұрын

This was so much fun. Thank you!

@elisabethjmusic 2 жыл бұрын

been kickboxing to random youtube videos for the last year and my sister and i decided to fully commit to boxing so we bought a bag and gloves and this was my first workout using a bag ever!! will definitely be watching this many more times in the future

@jasonnovak144 2 жыл бұрын

Great quick little workout routine for beginners! Gets your blood flowing! My wife and I did it together and had a great time!

@user-dc3tf8jb6e 2 ай бұрын

My arms now are getting stronger and faster at the same time thanks 🙏🙏🙏 💯 coach PJ

@user-gi4dv5pe4g 3 ай бұрын

I have been working out with you for about 3 weeks now and I love it and feel better

@juniortavarez3472 3 жыл бұрын

Hey pj you are great teacher the best I have seen.God bless brother,

@TrainwithPJ 2 жыл бұрын

THANK YOU TRULY

@daniellekelly3868 10 ай бұрын

Loved this so much ❤

@henrytumbusch6474 3 жыл бұрын

This is one of the best boxing workout i have found

@darshanraikar 3 жыл бұрын

Thanks Coach

@TheXtina69 2 жыл бұрын

You're my favourite FightCamp trainer!!! 💯🥊

@benmountfort Жыл бұрын

Best teaching style. What a legend.

@mariot.8218 2 жыл бұрын

Great work out thank you!

@Farhaadi Жыл бұрын

It’s what I was looking for. Thanks 🙏

@AmorVincitOmnia.M 8 ай бұрын

Just got a Everlast boxing bag at the house. Opened up this video and did your workout. That was an intense workout. Keep it up.

@minovea3993 2 ай бұрын

Awesome! 20 productive minutes!

@cbigelow Жыл бұрын

So excited for my fight camp to arrive!

@TheTurqoise1 Жыл бұрын

Facts I’m glad I found this. This workout was lit 🔥

@tszfunid9422 10 ай бұрын

I'm feeling Strong.... Thanks coach..!!!

@b-doncurry6832 Жыл бұрын

i really needed this motivation and those streches thanks so much

@RichieCastellano Жыл бұрын

That was really fun. Thanks!

@naywalker9182 Жыл бұрын

Love this workout!!!❤

@pamelagoulet-gosselin2813 2 жыл бұрын

that was awesome thank you!!!

@kellrudolph1448 2 ай бұрын

That was great thanku Coach PJ

@stuartmulligan7761 3 жыл бұрын

thank you great workout. i will feel the burn the next day will be doing this workout again keep up the good work pj.

@raffepafe9049 2 жыл бұрын

perfect morning workout✌️🥊 keep the good work up!!!