15 Minute Boxing Workout at Home

15 Minute Boxing Workout at Home | Boxercise

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4 ай бұрын

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15 Minute boxing workout at home | Boxercise. Crush those calories and lose some weight with this shadow boxing workout you can do at home, with no equipment needed. Exercise at your own phase if you are just a beginner and follow along with this quick and easy 15 minute boxercise workout.
Watch this first: How to Box in 4 Minutes | Boxing Training for Beginners
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15 Minute - Boxing Workout at Home (SHADOW BOXING WORKOUT)
• 15 Minute - Boxing Wor...
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My name is Tony Jeffries, Olympic Bronze medallist & former undefeated pro boxer.
I’m the owner of Master Boxing where I take your boxing to the next level.
#boxingworkout #workout

Пікірлер: 155

@Tony_Jeffries 4 ай бұрын

Do you want to see more workout videos like this? Comment down below! Watch Nex t: How to Box in 4 Minutes | Boxing Training for Beginners kzfaq.info/get/bejne/oM6TfM13zOCWkn0.html

@WhoKilled_Lo 4 ай бұрын

Thank you for this video ❤

@DannishPlaysReturns 4 ай бұрын

Thanks, mate.

@d12dan20 4 ай бұрын

I appreciate the need to think and its definitely a must but a workout where you are barking out regular instructions would be great, for example instructions to include 10 seconds of pushups between giving punch combos to push the pace to another level so even after 15 minutes you're wiped out 🥊

@DENVEROUTDOORMAN 4 ай бұрын

Yup can't box if not in proper shape

@Courtney_Ann_ 4 ай бұрын

💯

@d12dan20 4 ай бұрын

Sarah, stop dragging ya feet love 😂 Wholesome couples content is the positivity I'm looking for 👊

@jeffreygaston6687 4 ай бұрын

I’ve been cycling your old shadow boxing workout videos for 2 years now. I’m so glad there’s a new one on the list. More of this please!

@majinjack8420 3 ай бұрын

you and me both bro!

@totalcubing2553 3 ай бұрын

Does it help in fat loss ?

@majinjack8420 3 ай бұрын

@@totalcubing2553 100%

@citizenfoffie7605 2 ай бұрын

@@totalcubing2553 Yes

@DJ-xp9bs 4 ай бұрын

Awesome content Tony! I've been using some of your old workout videos now for about a year, so this is refreshing! Keep them coming!

@mikebananas5761 4 ай бұрын

So happy you guys made a new one of these, Tony! Thank you! ❤

@e.sitskoorn6325 2 ай бұрын

"You're messing the carpet up" 😂

@SwastikSharma04 4 ай бұрын

I recently saw your backstory, you are inspiring brother, thank you for guiding us on this platform. Huge respect ❤

@sameerqureshi-kh7cc 4 ай бұрын

Just phenomenal! Tony you have created new ways in boxing! Today's generation wants changes and new ways in every walk of life and you understand this point very well 😊👍

@M-a-k-o 4 ай бұрын

A fantastic workout Tony. Thank you so much and all the best for the New Year to you and your lovely wife🙏

@DhyanAakash 3 ай бұрын

“You’re Me wife, show em’ how it’s done!” 8:17 😂

@YouTuberLuke 4 ай бұрын

This is absolutely perfect im planning on getting really fit in 2024 and I have been such a massive fan so I love these videos!

@Lich___ 4 ай бұрын

Always love these workout vids.

@vidhigupta6754 2 ай бұрын

Loved this! Im just getting into boxing and this was a fun workout!

@user-oj7rr2tm8s 4 ай бұрын

Thank you for giving and sharing the amount of information that you do

@-Deniz1117 4 ай бұрын

Thanks Tony! Keep it up!

@chris55529 4 ай бұрын

Mr. Jeffries -- Hi. My name's Chris and I wanted to thank you for something (in a different video, but this one's the most recent, so I'm putting my comment here). I just stumbled across a "short" in which you said that boxing is probably best in a street fight, which I don't doubt. But your explanation was so succinct that I instantly subscribed, which I rarely do. So thanks!! You'll hear from me again, as you're now number one on my binge-watch list.

@TheDuttman 4 ай бұрын

I started self training about 3 months ago and I’ve been watching your tutorials as well as doing some of your other workouts (like the Box n burn episode with Glenn Holmes), but this workout was phenomenal! A bit awkward with that roll step and the exact way to do the Olympic drill, but great stuff and I know I’ll get it with some practice. Thanks Tony!

@fourteen_wellington 4 ай бұрын

Hello Nurse Sarah Jefferies!👋🏽 Your video about how to treat a sore/Strep throat was very helpful to me recently.🙏🏽 Thanks for the home workout instruction Tony!👍🏽

@Tony_Jeffries 4 ай бұрын

Wow! Nice to hear that mate 👊

@DENVEROUTDOORMAN 4 ай бұрын

I liked one of her first videos on brain concussions etc

@NurseSarahJeffries 4 ай бұрын

That’s so good to hear ❤

@ajaguar27 4 ай бұрын

Your wife is a great sport for being willing to demonstrate this workout for us!

@WIPEYOURLENZ 4 ай бұрын

Perfect video for shifting the Xmas mince pies. Keep em coming.

@OnlyTruth2023 4 ай бұрын

Thank you from the heart for this clip Continue, your follower from Iraq ❤

@PaulPOnline 6 күн бұрын

Really enjoyed this. Keep 'em coming please!

@Sinista666 4 ай бұрын

Perfect. Needed exactly a Video like that to motivate my wife as well. Saved !

@adamron6 4 ай бұрын

Love it! Will do this tomorrow at the gym

@Seb77788 4 ай бұрын

Exelent👍😃 Thank's a lot 🙏Tony and Sarah

@nathanielpatterson6963 4 ай бұрын

Thanks Tony. Did this one with a resistance band on the ankles and 2lb dumbells.

@spiritandtruthkingdomminis9461 3 ай бұрын

Perfect. Thanks

@MiuMiuG 4 ай бұрын

This is great! Thanks Tony. And your wife has some awesome natural moves!

@PropaBoxing 4 ай бұрын

Legend Tony 🙏

@IsakMartialArtsOfficial 4 ай бұрын

”Too slow, C’mon you me wife” 😂😂

@ayrantderiant4448 4 ай бұрын

Gran ejercicio ojalá y suban más y más y más... Feliz Año Nuevo 2024.❤

@dr.greenvil7679 4 ай бұрын

Amazing. Doing this every day

@lionfitlondon6618 4 ай бұрын

mate your mrs moves so well! well done to you both!!

@antcharn1986 3 ай бұрын

Always enjoy these little workouts

@michaellao33 4 ай бұрын

Thank you for linking this from your texting subscription! 🙏🙇

@elevateforselflove 4 ай бұрын

This is exactly what I’ve been waiting for!!

@Tony_Jeffries 4 ай бұрын

Please enjoy mate, please do share as well

@adamron6 4 ай бұрын

This was Awesome Tony! I followed along at the gym after work today. Once finished I did some skipping and a bit more Shadow B. Then some leg strengthening exercises. Aug9th 2023 I tripped on someone's leg while sparring. Someone behind me. Complete tear of my right patellar tendon. So slowly getting back. Following along was almost like being in class again. Thank for sharing Tony

@Boxercise 3 ай бұрын

thanks for the mention !

@julienwanis7583 3 ай бұрын

Thanks !

@WhoKilled_Lo 4 ай бұрын

Thank you ❤

@Tony_Jeffries 4 ай бұрын

Thanks ma man 👊 let me know which video you want next

@adamron6 4 ай бұрын

She's doing a great job 👏 👍

@drjagan03 2 ай бұрын

Superb for beginners.

@Yusuf-gv8bf 4 ай бұрын

Love you soooo much from india Tony, excellent workouts!!!

@Tony_Jeffries 4 ай бұрын

Appreciate it mate, how are you there?

@user-gg6ro4ns1x Ай бұрын

Thanks this really helped me ❤

@joseguillermojacomealvarez9658 Ай бұрын

Fantástico entreno, gracias champ

@Courtney_Ann_ 4 ай бұрын

Sweet, Thanks for sharing!

@Tony_Jeffries 4 ай бұрын

Thanks for watching mate, please do share it as well

@lazzy2012 4 ай бұрын

This is great !

@twhaz2001 4 ай бұрын

You are blessed with Sarah.

@sardo1 4 ай бұрын

You're a lucky man Tony

@blade123able 4 ай бұрын

Big hello from Whitby, NY Tony, brilliant videos mate 👍🏴󠁧󠁢󠁥󠁮󠁧󠁿🏴󠁧󠁢󠁥󠁮󠁧󠁿

@PianoCovers23 4 ай бұрын

Produce a video detailing Muhammad Ali's distinctive style, with a focus on discussing his intricate footwork and unique low hand positioning, if you would.

@inokathilakaratne3715 4 ай бұрын

Thanks

@Tony_Jeffries 4 ай бұрын

Welcome mate

@5555905 4 ай бұрын

Nice. I will add this to my list. Plus, I just went back to a boxing gym. Due to my budget, er... I can do it maybe only once a month.

@Tony_Jeffries 4 ай бұрын

Great to hear mate 🥊

@PK-se2jh 3 ай бұрын

thankyou

@hardydragon 3 ай бұрын

Amazing

@nethvirusenanayake4161 4 ай бұрын

Helpful sir❤

@Tony_Jeffries 4 ай бұрын

Glad it was helpful mate 👊

@paulmurphy7476 4 ай бұрын

Great for a warm up, or at home when you cant makei it to the gym, I agree an audio version would be perfect ,

@mariannica6438 4 ай бұрын

Wonderfull !!❤❤

@Tony_Jeffries 4 ай бұрын

Glad you like it!

@gokusaiyanwarrior88 4 ай бұрын

Hey Tony Jeffries! Can you please make a tutorial on how to do the boxers skip? Thank you

@EastTnHokie 4 ай бұрын

Nice workout! Thanks!!

@Tony_Jeffries 4 ай бұрын

I got more workout vids in my channel mate, please do check it out as well 🥊

@wlrz 4 ай бұрын

Perfect Wake Up Remedy

@user-kq9ki9lv1j Ай бұрын

Good job ❤❤❤❤❤❤

@DannishPlaysReturns 4 ай бұрын

Yeah Thanks Mate, But I Use to workout with a very high Intense Training. I do running, Calisthenics and heavy bag workouts.

@user-jo6ke9hw1x 4 ай бұрын

And have you ever burnt 400 calories for 15 minutes?

@matthieu_catherine 4 ай бұрын

@@user-jo6ke9hw1x i burnt 60 billion calories once. My hardest was 30 quadrillion calories burnt.

@OnlyTruth2023 4 ай бұрын

⁠I don't think there is an exercise that can burn 400 calories in just 15 minutes. I think it's exaggerated and only those who have a high weight (above 200 pounds) can do it.

@dr.greenvil7679 3 ай бұрын

Wtf are you trying to say @DannishPlaysReturns ?

@ditismijnnaampje Ай бұрын

Congratulations on being so cool

@christophergarcia1027 4 ай бұрын

Hi Mr jeffries want to rep the brand and getting started in boxing. Any chance you can get more 4xl shirt options brother? Thank you for all that you do

@Slimerror 2 ай бұрын

I like to imagine that when they have an argument they just gear up and hop in the ring lmao Edit: I noticed you both wear nike and wanted to let you guys know that nike is known for having tight toed shoes that bunch your toes together, this will make it harder to balance and can lead to long term deformities for your feet!

@user-vf2rr3iq7f 4 ай бұрын

Most W english boxer out there

@TheBatosai 4 ай бұрын

Props to Sarah for hanging in there and not giving up! 👏

@user-dh4vk1wm6w 4 ай бұрын

I have a fight with another student of my class soon and want to know if this move I thought of wound work so is pretty simple they go for a punch you move in to the outside of the punch grab there arm and pull them down and you elbow smash them as you pull them down wound it work and wound it be to dangerous to use cuase in my head it works relly well I need a second opinion though

@IRONBOY21296 2 ай бұрын

Why is the thumbnail different everyday 😂😂😂

@efour565 4 ай бұрын

Yo question about the stance, I’ve seen videoes but still confused, when I’m my stance my right foot is back and the heel is up, should both feet be flat or just my left foot in front be flat and my right be up? Like the heel is up and on toes with back right foot ( im right handed)

@lyrius7202 4 ай бұрын

Thanks for everything you're doing but is this training worth it for someone who never boxed but wish to ?

@hellooohowareudoing 4 ай бұрын

I'm waiting for the day you try Thrill of the fight on the Oculus Quest...it's an incredible work out!

@Tehris 4 ай бұрын

+1. This game is the main reason I ended up searching for proper form and came across this channel. Incredible workout indeed!

@hellooohowareudoing 4 ай бұрын

@@Tehris It's incredible! I've mentioned it to Tony before but I don't think he was that interested...maybe when ToTF2 comes out it will get his attention

@jimloth6091 2 ай бұрын

What timing app are you using please?

@Dunkaroos420 4 ай бұрын

423 blaze it!

@engpetermagdy8535 4 ай бұрын

❤❤❤❤

@Breezyfit 4 ай бұрын

Had my first boxing lesson yesterday! I’ll show you what my progress looks like soon!

@nicfl2397 2 ай бұрын

niiice

@craylone9099 4 ай бұрын

Can this help build muscle for a very skinny person?

@Lux.500 4 ай бұрын

Just did this for warm up before doing weights. Excellent

@user-mu1pr3cx7p 4 ай бұрын

Hello friend, I'm from Thailand. I want you to have Thai sound inserts in your new clips and I want you to make more advanced boxing clips and have more Thai sound inserts in the clips.

@lbo9134 4 ай бұрын

Haha she's smooth on the 1-2-3

@pastpresentfuture3625 4 ай бұрын

Sara Jeffries looks professional boxer.

@wonderslove7626 2 ай бұрын

Haaaaa I do love this he is boss now but she is boss later hahahahaha the only time husband is in charge well done ❤❤❤

@jakoblind-hanssen1135 4 ай бұрын

Did ya play in the blacklist??

@aovo2324 2 күн бұрын

Uóp😊😊

@felixsteinberg7310 4 ай бұрын

Comen you are my wife :D Show to them how is going :) Respecht Tony!Nice video and beautilful movements makes your wife :)

@trickster1030 28 күн бұрын

NOW!

@user-xn8ry4we3t 4 ай бұрын

Excellent contain but definitely none will burn low 400 calories in 15 min at such pace. Need very high intensity and for 25/30min to reach 400/450 calories burnt.

@nalin31081 Ай бұрын

@ 3:45

@chubbychaser1 4 ай бұрын

Do you really burn approximately 430 calories in 15 min??? I really want to know, thanks

@thetheladman2929 4 ай бұрын

Jake should fight tony to continue his new way of boxing nobody and old boxers like andre who hadnt fought in 4 years pre fight with jake. (Now 5 years lol)

@qwert_au 2 ай бұрын

alright book marked. I couldn't last 1 round but I'm gonna destroy this workout someday.

@dylanscott3919 2 ай бұрын

10:10

@BlackBuzzzard 4 ай бұрын

Problem is, most folks can EAT 423 calories in THREE MINUTES!

@nicholasneyhart396 4 ай бұрын

That is not a hard feat, I can put down 1000 calories in 3 minutes if I tried.

@yeminnaing7197 4 ай бұрын

Thanks btw you have such a beautiful wife

@annanishimiya7786 4 ай бұрын

You can't burn this many calories in this short amount of time. Your 2's combined calories might be

@AncientYouth64 4 ай бұрын

Yep, calorie burn from exercise is vastly over rated, diet is 80%. 5 chocolate biccies and it's all lost

@annanishimiya7786 4 ай бұрын

@@AncientYouth64 I don't know why they lie about the amount of calories they burn. It is an absolute joke

@NurseSarahJeffries 4 ай бұрын

Well I felt knackered - I’ll wear a tracker next time and show you guys

@annanishimiya7786 4 ай бұрын

@@NurseSarahJeffries you won't burn more than 200 for sure. Even that is only with pure high intensity (above 160 BPM) 15 min.

@user-jo6ke9hw1x 4 ай бұрын

I have found this very comment to say that I join your club bro!

@abhishekagarwal9304 3 күн бұрын

Toney Make A Video On How To Impove Ans Speed Of Footwork

@user-kv6ke5ht4x 2 ай бұрын

The products take up half the screen and cant be turned off on chromecast. I get that you want to make your money but this is totally unwatchable

@Diferencia724 4 ай бұрын

🫶🫰

@peroaman5903 4 ай бұрын

Is there something wrong with her right leg?

@festihead 4 ай бұрын

what if there is? does it bother you that someone can exercise without being perfect? Tony's an ex pro boxer giving us his all! show us your training! this is about boxing training not picking up on peoples ailments or disabilaties!