20 Minute Fat Burning Indoor Walking Workout

20 Minute Fat Burning Indoor Walking Workout - Walk at Home

Рет қаралды 93,776

3 ай бұрын

Burn fat while having fun with this 20-minute indoor walking workout! Perfect for those looking to lose weight and get fit without high-impact exercises. Walk off weight and enjoy a low-impact, yet effective, workout right at home. Get your steps in and reach your fitness goals with this fun and easy-to-follow walking routine. No equipment is needed!
Perfect for those who want a low-impact exercise option or just want to have fun while burning calories. Join in and "walk off weight" now with me at home.
Indoor Walking Exercise Cards: lwrfitness.com/product/indoor...
00:01 Introduction to Walk at Home Workout
00:16 Basic March for Warm-Up
00:43 Indoor Walking Side Step
01:14 Walking on the Spot
01:45 Side Step with Arm Lift
02:14 Fast March on the Spot
02:44 Side Step with Chest Press
03:14 Fast March on the Spot
03:46 Side Step with Single Arm Punches
04:14 Fast March on the Spot
04:44 Side Step with Swimming Arms
05:14 Fast Walking on the Spot
05:45 Side Step with an Upright Rowe
06:14 Fast March on the Spot
06:45 Side Step with Arm Punches
07:17 Fast Walk on the Spot
07:44 Side Step and Arm Swing
08:14 Fast Walk on the Spot
08:43 Walk forward to a Knee Drive
09:16 Fast Walk on the Spot
09:45 Travel Forwards to Leg Kick
10:19 Fast March on the Spot
10:48 Travel Knee Lifts with a Clap
11:17 Marching on the Spot
11:48 Travelling Hamstring Curl
12:18 Fast Power March on the Spot
12:47 Travelling Walk with Knee Bend
13:19 Marching on the Spot
13:48 Travelling Forwards with a Side Step and Arm Pull Downs
14:19 Fast March on the Spot
14:48 Travelling Walking with Swimming Arms
15:19 Marching on the Spot
15:47 Travelling Knee and Ab March
16:19 Fast Walk on the Spot
16:48 Taps In Front with Arm Punches
17:21 Fast March on the Spot
17:48 Fast Walking Ab Crunches
18:19 Fast March on the Spot
18:48 Travelling Steps with Sunshine Arms
19:18 Fast March on the Spot
19:50 Cross Country Ski Walk
20:57 Cool Down Stretch
22;44 High 5
20 Minute Fat Burning Indoor Walking Workout - Walk at Home
#walkathome #walkingworkout #indoorwalking #weightloss

Пікірлер: 120

@sueroberts5972 3 ай бұрын

Best one yet. 20 mins is just the right time and saves hunting for several shorter exercises. Thank you for all your hard work Lucy, it is much appreciated

@withexpectancy5818 3 ай бұрын

I am very grateful for your channel, and for you Lucy.💜🙏🏾💖

@samchant-summers5382 3 ай бұрын

Oooo wonderful I love❤❤❤❤❤❤❤ a LWR walking workout! Fantastic you have done a few new walking videos Lucy. Thank you so much. Can't wait until tomorrows one! I hope The Princesses are walking in it too?! Xx

@rena4220 3 ай бұрын

I really liked this workout. 20 minutes works well for me and you have a great variety of moves. Step tracker is a plus. Thanks for making new videos.

@ronifody5158 22 күн бұрын

great workout for a 75 year old.🤗 thanks for step count. You do a great job.

@sallybailey3118 3 ай бұрын

I'm loving these 20 minute walking cardio sessions, look forward to the next one, I have them on morning repeat!!

@colleenbradshaw9775 8 күн бұрын

Really enjoyed this workout! Also having the step counter on the screen was very motivating..

@patasam Ай бұрын

Staying in a hotel and it's raining. Fitbit counted this as a run and gave me credit for a RUN with this -- I was pushing my self. Thank you for this.

@lucywyndhamread Ай бұрын

🎉✔️💕

@eileenhowarth4693 3 ай бұрын

2600 steps wow. Thanks Lucy x

@crystal2911 2 ай бұрын

Hi Lucy, I just discovered you last night and on your workout guides today, I love your workouts because its very calm and composed without any background noise, and it's easier to focus and follow. Thank you for doing this! Sending you infinite love and gratitude 🤟🏼🤍

@lucywyndhamread 2 ай бұрын

Thank you so much for your lovely message and I am so happy you found my channel - and as your qualified online trainer I am here with you every step of the way 💕💕

@808Blessed1 3 ай бұрын

Hi Lucy!! You know exactly what we need.☺️ Thank You and Have a Blessed week. Can’t wait for the next video.

@lucywyndhamread 3 ай бұрын

And you have an amazing week 💕💕

@smtbs35 3 ай бұрын

Great start to the day Lucy, great exercise workout, as always! Thank you so much!

@stellaosakue7301 21 күн бұрын

Thanks Lucy I enjoyed this workout

@Elle.G. 3 ай бұрын

Thank you so much, Lucy. Have a great week!

@lucywyndhamread 3 ай бұрын

And you too 💕

@vanessamunday8514 3 ай бұрын

Good morning Lucy and Princesses 🐈‍⬛🐈‍⬛ thank you so much for this great way to start the day 🤸🙏💞

@lucywyndhamread 3 ай бұрын

Have a wonderful day 😻😻💕💕

@amygb5448 3 ай бұрын

Thanks Lucy! ❤️

@beverlyperry663 3 ай бұрын

Lucy!!! This is an excellent walking workout. I loved it! More please.🙏🏽🙏🏽❤❤❤❤❤❤

@rodeladeguzman474 3 ай бұрын

Thank you for this new workout ms Lucy. I loved it. Sending you and the two princesses lots of love from the Philippines 😻❤💙💚🤎🤍💜💛🧡🥰

@SaoirseMG 3 ай бұрын

Thank you! 🌞

@darciegirl848 14 күн бұрын

2200 steps thank you and it’s just over 1 mile distance. Loved it ❤

@lucywyndhamread 14 күн бұрын

Yay 🎉💗

@sedona868 3 ай бұрын

Thanks Lucy !! I’m very lucky to Found you .I’m a peri menopausal lady and these videos help me to keep moving even when I don’t have much energy

@vishakakaushal9932 3 ай бұрын

Good morning Lucy 😊 really enjoyed this especially on the day I'm going into the office and so walking time is limited. I did this earlier and I did a light jog instead of the fast march and got in around 2760 steps. I love that 'exercise is a treat for the body" really good way of explaining what and why we are doing this. Have a great week all and thank you so much for all that you do ❤🙏

@lucywyndhamread 3 ай бұрын

Thank you and hope you have a wonderful week 💕

@normaperez826 3 ай бұрын

I like that the steps are included.

@carolfraher938 3 ай бұрын

Wonderful workout, Lucy. I love the step counter. Thank you for everything you do.

@lucywyndhamread 3 ай бұрын

You are so welcome 💕💕

@user-dh2jd8to6e 3 ай бұрын

I like the step counter. Thank you Lucy. A lovely work out.

@daleendurand5062 3 ай бұрын

I love this very much Lucy. Thanks a lot❤❤

@rivkabialik8445 3 ай бұрын

Lucy, great doing 😊this 20 minute routine. Loved all the moves.

@arelys1228 3 ай бұрын

Im so ready for it

@JoB-ql9px 2 ай бұрын

Love having the step count visible - thank you x

@danahughes7026 3 ай бұрын

loved this workout. thank you so much

@donnaviner4259 3 ай бұрын

Love love love it ❤

@london9372 2 ай бұрын

FABULOUS! Thank you Lucy 💖

@joannnix8273 3 ай бұрын

Very good Lucy. Very good. Thank you!!! ❤❤❤

@alisterfolson 2 ай бұрын

Another great way to start the day. Ty!! ❤❤❤

@helen1384 3 ай бұрын

What a great workout!!! Thank you🙏💜🙏

@evelynk.24 3 ай бұрын

Great!! Just what I needed!! 🥰🥰

@didifutures Ай бұрын

I loved this workout. You really feel like you’re working all areas. This is one of the best Lucy❤

@rouxbea2 3 ай бұрын

So much fun & feels so good. It really does fly by! Thank you Lucy!

@suebuchan9626 3 ай бұрын

Thank you ❤

@amybrown6540 2 ай бұрын

I really enjoyed this workout. It went by quickly, but it was effective.Thank you, Lucy!

@penelopebooth-smith4099 3 ай бұрын

A new favourite - love step count and stretch at end particularly. Show on TV so not so easy to click a link for stretches ❤🎉

@thisandthatbymv2353 3 ай бұрын

Thank you Lucy! The workout videos are very helpful ❤

@rachelholmes6667 3 ай бұрын

Yeah.... doing this!!!! Step counter really helpful and encouraging. Thanks

@marilynmcdermott866 3 ай бұрын

Thank you Lucy this is brilliant I flew through it, love these 30 second intervals! ❤

@irenemartin3672 3 ай бұрын

Loved it. Thank you just what I need3d to get me motivated.❤

@thegabiegamer4360 2 ай бұрын

I really loved this workout! The time bar is great and the step counter is really helpful and motivating. Thanks Lucy for a fantastic workout ❤❤❤

@twishamerryhuart700 3 ай бұрын

Thank you 👏👏🖐🖐🖐🖐

@barbarafrancesworrall5709 3 ай бұрын

Love walking ones. This was a great workout. Thanks Lucy. Phew ❤

@savitrianggarati323 3 ай бұрын

Never a dull moment and oh so energizing! Love the sequence. Great work as always, Lucy 💙

@donna7533 3 ай бұрын

Love your walking workouts Lucy 💪 👌 ❤

@kidpaw1 3 ай бұрын

this was great Lucy! Thank you.🚶‍♀💞

@lucywyndhamread 3 ай бұрын

You are so welcome 💕

@user-lu9pi3be2f 2 ай бұрын

Thank you! Love your workouts. 2400 steps on this one.

@bambinoandmore46 2 ай бұрын

Love the step counter ❤

@lauracuevas8948 Ай бұрын

love this!!

@hogendoify 3 ай бұрын

Very nice and fun workout. Thank you Lucy for another wonderful programme. ❤

@dianechurch 2 ай бұрын

Love the step counter

@RMD1520 3 ай бұрын

Just tried the workout this morning. It really made me feel great. Thanks Lucy.

@sugabrownqueen 2 ай бұрын

I really enjoyed this workout and the step count!The stretch at the end was just what was needed.

@ahorseloverslife6188 3 ай бұрын

My Apple watch counted 2.680 steps! Thank you Lucy. 🤩

@peggys9537 3 ай бұрын

I love all your workouts!

@lucywyndhamread 3 ай бұрын

Thank you Peggy 💕💕

@cath3rine9 3 ай бұрын

I really enjoyed this walk and loved having the step count there- I found it motivating!

@lillianmcgrew217 3 ай бұрын

I like this workout

@johannaosorno3099 3 ай бұрын

That was great workout Lucy, Love walking work out, more like this one PLEASE ❤🙏

@carriekelley9503 2 ай бұрын

I enjoyed the workout this morning

@michellecallaghan5250 2 ай бұрын

Loved this one. Time flew by & it was really fun. Love the step counter too 😊

@beckyetafia6945 2 ай бұрын

Best home workout ever 💪 ❤

@libbylife7161 3 ай бұрын

Awesome ❤

@samstockand6766 3 ай бұрын

Awesomeness ❤ did it in my hotel room this AM thanks Lucy.

@lillianmcgrew217 3 ай бұрын

I like the steps on the screen

@a.janaycrittenden6508 2 ай бұрын

Wow!!!....so glad I found you!....you cover everything!!!! Thank you Lucy!...subscribed!!!!

@lyndseyward2472 3 ай бұрын

That was great definitely be doing it tomorrow I can use my arms at the moment but will as soon as I can. Thank you

@moonchild0658 3 ай бұрын

Thanks :)

@callmeHunny3009 Ай бұрын

Just subscribed to your channel, just the right amount of simple yet challenging exercise, i'm sweating so much! I'm determined to lose weight with your videos 💪💪

@charmainewilliams9170 3 ай бұрын

2,531 steps wonderful workout my swearing 😢 bless you Lucy love all your workouts fitness 🙏❤️

@silviemcdonough4880 3 ай бұрын

❤yay morning Lucy another fabulous walking workout, have a fabulous week, best Silvie xx

@lucywyndhamread 3 ай бұрын

Have a great week Silvie 💕💕

@lyndseyward2472 2 ай бұрын

that was my first time and really enjoyed it and I got a sweat up thanks

@sensymillahcelezthyalrooth6004 3 ай бұрын

The audio was perfect, the voices were all good for the editions, keep it up♥️🔥♥️🔥🥺😍

@ruthcane142 3 ай бұрын

Enjoyed that very much! Varied and an all body challenge! Thank you Lucy. If you could tie the step counter to your steps then that would be an excelkent motivator or post in comments yours. I did 2828, but did do the fast jog. Hope everyone has a lovely week and hapoy walking Lucyvstyle 🎉

@linseybrown467 Ай бұрын

Loved it! Thank you

@lucywyndhamread Ай бұрын

Thank you 💕💕

@hiraanjum4408 3 ай бұрын

That was a treat for sure!

@lucywyndhamread 3 ай бұрын

so pleased you enjoyed it 💕💕

@ifeyinwaokafor9300 3 ай бұрын

Awesome!❤❤❤

@lucywyndhamread 3 ай бұрын

thank you 💕

@melsy7720 3 ай бұрын

Thank you soo sooo much Lucy for all the brilliant exercise programs you create 💐 I have always been an outdoors exerciser with swimming, walking, netball and running etc. but at the end of last year I suffered an incident that has lead to PTSD and a fear of leaving the house/being in public. I have followed you for a few years but recently being more stuck at home these programs have been a godsend! 🩷🩷 Everyday I'm up doing your exercises to keep my physical health up and to also improve my mental health and I'm able to do so because you have created these programs. I can't thank you enough for all that you are doing 🩷💐

@lucywyndhamread 3 ай бұрын

Please know that I am always here for you 🩷🩷🩷 and just take one day at a time 🩷🩷

@claudialuciadacruzcottetcl4362 2 ай бұрын

Muito legal

@elisebraeckmans1968 2 ай бұрын

Great workout. Merci

@lucywyndhamread 2 ай бұрын

You are so welcome 💕💕

@kath265 3 ай бұрын

Great workout. Hope you will do some walking with weights ones!

@lisab9734 3 ай бұрын

These are such great workouts to get me moving. I watch them on my phone lent up against the tv . So I can watch some tv whilst moving

@lucywyndhamread 3 ай бұрын

yay 🎉🎉🎉 perfect 🩷🩷

@user-nc8cj6ej1h 3 ай бұрын

Thank you Lucy. Any thoughts of a Ramadan playlist?

@mitrapoursohrab9433 3 ай бұрын

❤❤👏👏

@mariannaczinkoczi6774 3 ай бұрын

I arrived too late but joining in :D can we have a workout when your cat is in the room the whole time? :D i love when she appears

@lucywyndhamread 3 ай бұрын

I do always invited Princess Raisin and Princess Sultana to join (but often they are sleeping ) 😹😹😻😻💕💕

@suhanisrsuhanisr9384 3 ай бұрын

Hey LUCY! PLEASE MAKE A VIDEO ON HEAVY LOWER BELLY FAT AND IT'S SIDES !! PLEASE HELP ME OUT !!

@susaschweder6685 3 ай бұрын

Thanks for all your workouts you create. I startet them a few weeks ago and I feel so much better. I wonder, do you have a 5 Minute Workout for the strength of the pelvis (sorry don't know the exact word in english)

@teresawingbermuehle4212 2 ай бұрын

Cute tennis shoes what are they , just starting routine exercises....😊

@soniagarciafernandez3217 3 ай бұрын

🎉🎉🎉❤❤❤

@anagoleakhavan6415 3 ай бұрын

Lucy, your dedication to impactful content is truly inspiring! 🙌🏻 I was wondering if you could whip up something for menstrual cycles that's both manageable and adds some extra comfort. 💪🏻 Sending lots of love your way, and wishing you nothing but the best! ❤️🥰

@lucywyndhamread 3 ай бұрын

I will add to me list and thank you for your lovely comment 💕💕

@Pursuitofhappiness52 3 ай бұрын

Hi, if i have knee pain then how can i do workout of booty and legs without squats. Please guide me. You are too good. ❤

@srishtidhareshwar6711 3 ай бұрын

Heyy lucy! Can I lose weight by doing your beginner side exercises too?

@sweet4712 3 ай бұрын

Finally I made a premiere 🎉❤ I got 2386 steps

@lucywyndhamread 3 ай бұрын

Yay 🎉🎉🎉 and well done 💕

@jkquinn55 3 ай бұрын

3/18/24 😊 5/7/24 👍🏻

@rekhak.m3360 3 ай бұрын

Can we lose weight by doing the same full body workout every day?

@lucywyndhamread 3 ай бұрын

You can with this type of workout - and it is important to also focus on healthy eating - you can find lots of helpful blogs on this on my website at LWRFITESS.COM 💕