15 Minute Fat BurningWalking Workout | Walking Exercise For Weight Loss

Рет қаралды 71,211

4 ай бұрын

Get your daily dose of walking exercise for weight loss with this fun 15-minute indoor walk! This all-standing workout is perfect for those who want to get fit and burn calories at home. Plus, it comes with a handy step counter to track your progress. Let's get moving and reach our weight loss goals together!
LUCYS INDOOR WALKING WEIGHT LOSS CARDS:
lwrfitness.com/product/indoor...
LUCYS WEIGHT LOSS WALKING BUNDLE:
lwrfitness.com/product/walkin...
QUALIFIED TRAINER
LOW IMPACT
EASY TO FOLLOW
STEP COUNTER
KNEE FRIENDLY
NO SQUATS
NO LUNGES
APARTMENT FRIENDLY
HOW THE WALKING WORKOUT WORKS:
00:01 Introduction Introduction To Walking Workout at Home
Walking Exercise For Weight Loss
00:09 Exercise 1: Indoor Walk Side Step
00:42 Exercise 2: Walk Forwards with Arm Toning Reaches
01:13 Exercise 3: Indoor Walk Side Step
01:43 Exercise 4: Walk Forwards 4 Leg Kicks
02:15 Exercise 5: Indoor Walk Side Step
02:43 Exercise 6: Walk Forward Hamstring Curls
03:14 Exercise 7: Indoor Walk Side Step
03:43 Exercise 8: 4 Travelling Knee Lifts then 4 Power Punches
04:13 Exercise 9: Indoor Walk Side Step
04:43 Exercise 10: Arms Up Zig Zag Walk
05:13 Exercise 11: Indoor Walk Side Step
05:45 Exercise 12: Leg Swing Walk with Waist Toner
06:14 Exercise 13: Indoor Walk Side Step
06:44 Exercise 14: 4 Travelling Knee Lifts and Rolling Arms
07:12 Exercise 15: Indoor Walk Side Step
07:42 Exercise 16: Walk Forwards to 4 Leg Kicks
08:10 Optional Water Break
08:13 Exercise 17: Indoor Walk Side Step
08:46 Exercise 18: Travelling Hamstring Curl with Shoulder Sculptor
09:14 Exercise 19: Indoor Walk Side Step
09:43 Exercise 20: 4 Travelling Under Leg Claps with 4 Hamstring Curls
10:13 Exercise 21: Indoor Walk Side Step
10:43 Exercise 22: 4 Travelling Walking Bends
11:12 Exercise 23: Indoor Walk Side Step
11:43 Exercise 24: Walk Forwards to 3 Leg Kicks
12:13 Exercise 25: Indoor Walk Side Step
12:43 Exercise 26: Glute Step Backs and Chest Press
13:13 Exercise 27: Indoor Walk Side Step
13:44 Exercise 28: Double Arm Punch Walking Forwards
14:13 Exercise 29: Indoor Walk Side Step
14:44 Exercise 30: Travelling Step with Sunshine Arms
15:17 Cool Down March
15:34 Stretching
17:11 High 5
#walkingworkout #indoorwalking #weightloss #walkathome

Пікірлер: 201

@lisbethskaalum3680 3 ай бұрын

Just did this. I only got 1458 steps in even though I was moving along for the whole workout. But I am confident that I will reach my goal (15000 steps per day) anyway

@lucywyndhamread 3 ай бұрын

The most important part is that you moved your body 🎉🎉🎉💕 so well done 💕

@LGallegos64 3 ай бұрын

@lucywyndhamread didn't like the fact that your step counter is counting faster then your moving in this video.

@rodeladeguzman474 3 ай бұрын

Thank you so much ms Lucy for this new walking workout. I love the idea of adding a step counter in all your walking workout. Loved it. Sending you and the two princesses lots of love from the Philippines 😻❤💙💚🤎💜💛🧡🤍

@rebeccalloyd6027 3 ай бұрын

Yeah I only clocked in just over 800 😬

@globodina 3 ай бұрын

I did 1715 steps and got 31 active minutes for this workout 🎉🎉

@anneatkinson755 3 ай бұрын

I found the step counter distracting because it was faster than you were going. I much prefer the timer. But actually love all your videos and the fact that i can choose how many minutes. It motivates me to do one every day. Thank you. 🙏

@simonekhan1940 3 ай бұрын

I much prefer the timer for motivation.

@junegirl9378 3 ай бұрын

It would be nice if you'd incorporate more of the challenging workouts you used to post in the past ie; 2015-2018 years. They really made me sweat!

@mar1evA 3 ай бұрын

I really enjoy your walking workouts without counting steps!!!

@barbarafreeman8096 3 ай бұрын

Yes to both timer and step count! Glancing at the timer I think of how much more I have to go, but the step count shows me how far I've come! Thanks for all of it

@ruthcane142 3 ай бұрын

Thank you Lucy.I really enjoyed this workout. Very doable, challenging and all the moves enjoyable. I've done it all week and I look forward to it rather than dread it! The counter would only work to motivate me if it was linked to your step count, lucy. To see if I could equal you or do more. It's not a real count as it's on a constant speed, and faster even then your stoeps! It doesn't stop when you do the standstill punches. My count was 1879 and no way could I get it to 2,500! Maybe set it to a more realistic count - 2000, if you can't link it to your steps. Linking the mid advert break to a water break was clever! Many thanks for all you do

@user-el2lj7wh2m 3 ай бұрын

I love the countdown timer! The on-screen step counter went much faster than my actual steps.

@sandravanderniet4481 3 ай бұрын

I only had 1737 steps. I prefer the timer display on the workouts 💪🏻

@walkingexercise5375 3 ай бұрын

Thank your for these walking videos, I find walking works best for me! I really like your 5 minute and 10 minute walks because I can start small and can do them after a meal. Hope you do more of those!

@charmainewilliams9170 3 ай бұрын

Morning Lucy wow 🙏 Loved this workout 🙌 steps count 1,805 thank you bless you ❤️

@justineroberts9557 3 ай бұрын

I did 1780 steps, feeling really proud and all set up for a good day now! Thank you

@jeanaheroe 3 ай бұрын

Loved this. Please continue to add step counter to your workouts. Very motivating.

@magichands2007 2 ай бұрын

Thank you Lucy ! I love these exercises too much 😍we love you for your love and guidance, this is what each woman needs ❤I had a 5000 step walk today when I came back I had my dose of this exercise another 4000 steps I have extra space here . I'm doing a 20 minutes walking later🌹

@withexpectancy5818 3 ай бұрын

Your workouts really are fun and effective, Lucy. 😊

@kimberley6446 3 ай бұрын

I didnt think id manage to exercise today as my mental health and energy is low. But i managed the whole video! I love the step count with the timer

@mmb9659 3 ай бұрын

Good for you ☀️💜

@nicolebartos1098 3 ай бұрын

I like the countdown. Its motivating for me. I also like to see the next move it helps me get ready so I never have to stop. I've been doing the 10 minute workouts for arms, abs and glutes and I finish with a walking workout. It's a killer! I enjoy the flowers and butterflies in your other videos too! Thank you so much for your time and commitment.

@kamwatson6128 3 ай бұрын

Great workout Lucy 👏 🙌 ❤️. This workout really worked my brain muscle and I had to think about certain moves 😂. I have lymphatic disease and this workout really helped to with lymphatic circulation with blood and fluids xx The timer is also great addition as it motivating ❤💋

@moonchild0658 3 ай бұрын

I like doing your workouts after my walk so that I make sure to finish off my workout with full body movements. For me, the clocks are best because I'm often walking around the room and can glance at the screen on my trips around to see the countdown. Thanks for the weekly workouts! You rock!!

@mmb9659 3 ай бұрын

Yay!!!! Excited for this! Thank you Lucy 💜☀️🦋

@louk5092 3 ай бұрын

I need a full knee replacement but managed to do this ok. Thank you Lucy. I really struggle to find workouts i can do atm x

@yvonneathersmith6301 3 ай бұрын

Great work put for a 66 year old! I like the countdown. Didn't take notice of the steps.

@lucywyndhamread 3 ай бұрын

Glad you liked it 💕💕

@candicesmith8208 3 ай бұрын

Wow Lucy I love this indoor walking! I did a little over 3,000 steps ! I also did the 7day loose a dress size too

@thegabiegamer4360 3 ай бұрын

Love this full workout and stretch I like the step count and timer. I got 2000 steps but I will keep it up. Thanks for being so supportive I love working out with you ❤

@rebeccasadler21 3 ай бұрын

Watch says I did 1654 steps and nearly 1mile in distance. I enjoyed this even though if low impact, i was sweating and felt energised throughout.

@lucywyndhamread 3 ай бұрын

Yay 💕💕🎉 well done

@susancronkhite5791 3 ай бұрын

Hi Lucy, I always look forward to your new workout on Mondays and your new challenges each month. Thank you!! You asked if we preferred the countdown clock or the step counter. I, personally, prefer the countdown clock but I do like to know how many steps you took, before the workout starts.

@Helen-pw3uq 3 ай бұрын

Thanks Lucy 👍🏻 These are great for getting my strength back after illness! Just completed with 1613 steps! Didn’t stop, copied exactly & carried on through the ads 🤷🏻‍♀️

@aliceperezbautista6449 3 ай бұрын

Love & enjoyed walking indoor with you Lucy🖐️💕thanks so much 🤗💛

@sallybailey3118 3 ай бұрын

I love all of your workouts walking, toning and cardio Lucy, they have really helped me to change my lifestyle, thank you x

@LordUSABless 3 ай бұрын

Thank you Lucy for all your videos. I am just starting all over again and I appreciate your well thought out exercise workouts. Blessings be yours.

@lucywyndhamread 3 ай бұрын

Always here to keep you moving and motivated 💕💕

@simargulati7308 3 ай бұрын

Started my day by doing this workout. Loved it. Lucy, your workouts have always been very helpful to me, keep going!! And yes, to answer your question, the timer really motivates me😅.

@ninaspangler2880 3 ай бұрын

Nice morning workout for a rainy day! I think the step counter was running a little fast, but otherwise I like it.

@sillkariddle 3 ай бұрын

Timer countdown is more motivating for me. My band shows 1500 steps after this workout. It doesn't seem to count two steps with the repeated move, only counts as one. Thank you for always motivating us to move more

@CarolinaPine 3 ай бұрын

Thanks for adding the step count Lucy. My body chemistry messes up step conuters, so no point in me wearing one. 😂

@rivkabialik8445 3 ай бұрын

Lucy, great way to start my routine. Did like the step count and clock. Thanks for being with us.😊

@lucywyndhamread 3 ай бұрын

Always here to keep you moving and motivated 💕💕

@meaganyeomans672 3 ай бұрын

Thank you Lucy. I prefer the countdown timer x

@jeannightingale3174 3 ай бұрын

It's pouring outside love the new 15 min work out and the step count but I only matched with my watch 1364 must speed it up tomorrow.

@vishakakaushal9932 3 ай бұрын

Good morning Lucy 😊 this was sooooo good, loved the step counter and definitely felt motivated to keep that ticking away. I used to have a step counter on my watch and it did become an obsession but in a good way 😂. Definitely would like to see more of these kinds of work outs with approximate step counts. Thank you so much for setting me up for the day ❤😊. 🙏

@lucywyndhamread 3 ай бұрын

You have a great week and so pleased you enjoyed the new feature 💕💕

@samchant-summers5382 3 ай бұрын

Brilliant! I can't wait - I love these! XX ❤

@lizchafer899 3 ай бұрын

Thanks Lucy, good workout, but only 1500 steps for me. Still feel great after it ❤

@lucywyndhamread 3 ай бұрын

The main point is that you have moved your body 🎉🎉💕💕💕

@brittlabutte2488 3 ай бұрын

Lucy, woweee! Loved this one because the moves were interesting (I get bored easily being a creative individual), loved the step counter! Love the combo of step counting and timer bar as it's a real motivational tool. I actually think I might get back into it every day, starting with this one ❤ Thank you, you are so beautiful. Britt😊

@lucywyndhamread 3 ай бұрын

I am so happy you enjoyed this one and throughout the month you have a new one every Monday 💕 have a great week 💕

@surlespasdondine 3 ай бұрын

I do quite a few steps in my daily life (not on putpose, just going places like the supermarket, pharmacy.... and as a teacher I also walk constantly. It never occurred to me to count my steps- walking is super important! When we did a road trip in the States I really missed walking. Never realized indoor walking could supplement daily walks.

@Elle.G. 3 ай бұрын

Thank you so much, Lucy!

@lucywyndhamread 3 ай бұрын

You are so welcome 💕

@jencox-yz5uf 3 ай бұрын

Love this indoor walkout on a horrible wet day! I don’t have a Fitbit but I had my phone in my leggings and the steps registered 1494. I will have another go at it. Thank you 👣👣👣👣👣

@queens2nite 3 ай бұрын

Fantastic work out , I love the step counter and time counter . This was a great workout for after dinner . We so appreciate you Lucy 🎉❤ .

@karishmajain0102 3 ай бұрын

Lucy, Thank you immensely for consistently inspiring us with your incredible workouts. Your dedication and passion shine through in every video, and I genuinely appreciate all the hard work you put into creating content that motivates and empowers us. I could chant your name all day long because you truly deserve all the recognition and praise. Sending you heaps of love, gratitude, and blessings for continuing to make a positive impact on our fitness journeys. ♥️🤞

@lucywyndhamread 3 ай бұрын

Wow - what a lovely comment to read 💕 that truly means the world to me 💕 thank you 💕💕💕

@ferdayenel290 3 ай бұрын

Wonderful, loved the step counts, thank you.

@lucywyndhamread 3 ай бұрын

Yay 🎉💕💕

@symonehutchings371 3 ай бұрын

Hi Lucy squad. I Love what you do and have felt the benefit over the past year. However as my total steps using Apple Watch and going faster than Lucy for some parts was only 1540. I shall ignore step count but please keep the time bar - it motivates me - especially when I see the time lessen 😂.

@magichands2007 2 ай бұрын

Thank you i love your exercises i love the counter. ❤

@samchant-summers5382 3 ай бұрын

I loved this Lucy - thank you. Please can you do some more 15/20/30 minute walking videos? XX to The Princesses XX ❤❤

@lucywyndhamread 3 ай бұрын

This month is all about Walking - so you have lots more on the way 💕💕 have a great week 💕

@samchant-summers5382 3 ай бұрын

@@lucywyndhamread Absolutely fantastic - I will look forward to that! You have a good week too Lucy! XX ❤️

@johannaosorno3099 3 ай бұрын

I really love your videos, I've been doing most of them for years now, but honestly, I relly didn't like this one, One of my favorites is the one you did 6 years ago for 15 minutes, where you do 1 minute walk and 30 seconds of toning exercise, as it is good for my bad knees. Would you be able to do one like this but for 20 or 30minutes? that would be great! :)

@delenajewell8171 3 ай бұрын

Love these and the step counter is nice. I got a little over 1700 steps. Thanks

@sazmar5378 3 ай бұрын

Great workout, I love having the time countdown but the step one is also motivating as I do not have a step counter app. Thank you so much, it was an energising and feel good session!

@tw-yv9vm 3 ай бұрын

This workout was great; I have enjoyed every one of the many workouts I have done from your channel. This one went by very fast! I love the timer; I do well with 30-45 second time frames and the arrow or timer is very motivational and helpful to me. The steps counter is interesting as a ballpark guide to steps for the workout but not necessary for me. Thank you Lucy, for your beneficial workouts - they keep me moving and striving for my fitness and wellness goals.

@silviemcdonough4880 3 ай бұрын

❤Yay morning Lucy xx great workout, love the step counter it's a great addition, haveca fabulous week, oh & I love March's challenge xx best Silvie

@lucywyndhamread 3 ай бұрын

You have a wonderful week 💕 and the step feature is here to stay 🎉🎉💕

@tracyhampton7998 3 ай бұрын

Thank you for this workout. I love the counter and timer!! And absolutely love the cool down included. Having the cool down included makes it so much better because I don’t have to spend time searching for cool down after the workout. So thank you so much for including the cool down !! ❤

@sasibhan3347 3 ай бұрын

Real fun. I enjoyed very much.

@sherrirafuse2761 3 ай бұрын

Love love love this!! Love the step counter and the tick down clock! Pls don’t loose that!! Loved the kitty meow too!!

@user-vp5qm8pm7j 3 ай бұрын

Great workout and love the Day 1 of March challenge, totalled 2129 steps!

@lucywyndhamread 3 ай бұрын

Well done 💕🎉💕

@happylife1080 3 ай бұрын

I like the step counter. I REALLY like the timer since I’m not consistently watching the screen throughout our workouts. I check the screen for the time, upcoming exercise and to confirm the proper form/reps/etc. Enjoyed the workout.

@mmb9659 3 ай бұрын

Happy Monday Lucy! I started my work out session with this one this morning! I really enjoyed it! I got 1920 steps in! Thank you beautiful Lucy! Have a lovely day and week! 💜☀️🦋

@patriciahodges531 3 ай бұрын

❤love the stepometer!!!only have one on my phone and I use that to follow you😂. Love the countdown timer too. Thank you❤

@808Blessed1 3 ай бұрын

Thank You Lucy!!🩷🥰

@lucywyndhamread 3 ай бұрын

💕💕

@nutty-nonutsoaper5426 3 ай бұрын

I honestly did not think I could complete the whole 15 minutes. Maybe 5. But I did. I may not be able to do it exactly like you show, but I kept up for an old gal like me. You and your videos are so helpful. Thank you.

@maddiepreece 3 ай бұрын

I loved this and found the step counter motivated be more than the timer although i only did 1300 steps but thoroughly enjoyed it 🎉🎉🎉 thanks Lucy ❣️

@winternymphaea 3 ай бұрын

loved this one!! I like the addition of the step counter even though I'm not convinced I did as many as you lol x

@bannierauch3043 3 ай бұрын

I do like the timer and footstep count!

@bijouxcaris 3 ай бұрын

Thanks so much Lucy! Liked the step counter, it was quite motivating 🤩

@elizabethguiheen8246 3 ай бұрын

I liked seeing the steps; they kept my pace up!

@katieberberich826 3 ай бұрын

I loved this, Lucy. Thank you. I don't mind the step counter, I like it there. I also enjoyed the "lateral" 😉steps instead of regular marching. It was a fun change. 🩷

@sandrashanks3470 3 ай бұрын

I liked the walking workout with the counting the steps.

@amnaaslam7242 3 ай бұрын

I'm doing it during fasting. Love this excercise

@susannesamuelsson2930 3 ай бұрын

So nice Lucy, will do this later today!❤

@lucywyndhamread 3 ай бұрын

Yay 🎉 have a great day 💕💕

@susannesamuelsson2930 3 ай бұрын

@@lucywyndhamread 👋♥️👍

@connielandis2844 3 ай бұрын

Fun move combinations! I like the step counter, good motivator. Only had 1850 steps but got heart rate up nicely. Thank you as always💝

@terisartretreat4484 3 ай бұрын

Awesome workout. Lots of steps.❤

@temperancewitchway 3 ай бұрын

I do love me a Walking Workout🥰Immense gratitude dear Lucy😇🙏💎💕❤💚❤💕😊

@lorrainewhyte2296 3 ай бұрын

Eeeep! Love these! ❤

@temperancewitchway 3 ай бұрын

@lorrainewhyte2296 ❤Me too! 👍🌞😊

@tabethakornilova6997 3 ай бұрын

Super…Especially for the morning after daylight savings-thank you Lucy!

@daleendurand5062 3 ай бұрын

I Love you're exercises. Thanks Lucy ❤😂

@lucywyndhamread 3 ай бұрын

Yay 🎉🎉 and thank you so much 💕

@anastasiak2804 3 ай бұрын

Great workout! 💕 Love the variations. I like the time counter personally, but I don’t mind having a step counter, it motivated me to step faster. If you use it in future videos, I would like to see it bigger. Only one problem with the step count, I think you’ll find everyone doing the video, will do a different amout of steps. You might get a lot of feedback! Thanks for everything Lucy! ☺️🏃🏻‍♀️❤

@deniseherzog6876 3 ай бұрын

Thank you, Lucy, I loved this workout and I love the step count on the screen it’s a great motivator. You are the BEST!!❤

@lindahep9160 3 ай бұрын

Good morning ❤thank you Lucy

@lucywyndhamread 3 ай бұрын

Have a great week 💕

@lorrainewhyte2296 3 ай бұрын

Loved this, I really did but my tracker logged way less steps so I'm a bit miffed 😞. Bit I'll keep doing it.

@16424 3 ай бұрын

Lovely walking workout. Look forward to more. Nice to have an approx step count feature too ❤

@lucywyndhamread 3 ай бұрын

Thank you 💕💕

@user-yd6wd3rl6g 3 ай бұрын

Another great workout! Thank you so much!!! I feel very energized for the day!!!❤

@barbarazamerski9932 3 ай бұрын

Thank you Lucy, 1850 steps😊

@carolfraher938 3 ай бұрын

Wonderful workout. Love the step counter. Once again, thank you, Lucy.

@gorgeouswales9635 3 ай бұрын

I’m here! Thank you! 🌟

@lucywyndhamread 3 ай бұрын

Well done 💕

@christinabriggs1782 3 ай бұрын

Love this. Doing it later this morning. Thank you Lucy. You are awesome.

@bethmishne4527 3 ай бұрын

Yes enjoyed the steps very motivating to add them to workouts!

@stephanielangton5447 3 ай бұрын

Great workout especially as it works your brain too, thank you. I did 1619 steps. I like the timer display on the workouts.

@abenawilliams6623 3 ай бұрын

Did this today counting down the clock 😊 l love it😊

@joangeorge3599 3 ай бұрын

Another great workout. Thanks ❤

@lucywyndhamread 3 ай бұрын

You're so welcome 💕❤️💕

@ebruacilanbahar3089 3 ай бұрын

I loved step caount as we have to have at least 10K step a day also work on over all body this really helps.

@shirleydavis9176 3 ай бұрын

Thank you for another great workout! I prefer the timer bar for motivation.. the step count seemed fast and was distracting…❤

@user-bs9sr2en8k 3 ай бұрын

What an awesome workout Lucy! Thank you ❤️👊🏼

@user-qc1zw9zg1t 3 ай бұрын

Another lovely one. Thank you Lucy!

@user-fo6lf7ee2u 3 ай бұрын

Really like the step count

@Barbaras_Likes 3 ай бұрын

Thank you from the US. I enjoyed this workout.

@bethdavidson2662 3 ай бұрын

Thank u, another great workout! 😊