Get ready to get your body moving with this 20-minute HIIT workout! Join personal trainer Tan, as he takes you through a high-intensity routine designed to get your heart rate up. All you need is a little space, a mat, and a bottle of water. Let's go!
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0:00 - Intro
0:26 - Warm Up (jog on the spot, squat jacks, press ups, lateral shuffle, squat burpee, mountain climbers)
4:18 - Block 1 AMRAP (2-minute AMRAP, 90 second AMRAP, 1-minute AMRAP)
10:20 - Block 2 FULL BODY (press ups, squat thrusts, air jacks, lateral skaters, speed jacks)
13:18 - Block 3 CORE(burpee, burpee tuck, burpee spring tuck, burpee spring tuck & clap)
15:18 - Block 4 CORE(cross climbers & walking planks, mountain climbers, cross climbers & walking planks)
17:50 - Cool Down (kneeling hamstring stretch, hip flexor stretch with rotation, kneeling hamstring stretch, hip flexor stretch with rotation, flex & extend, rotating ankle touches, side lunges, T & I stretches)