20 Minute FULL BODY Kettlebell HIIT Workout [ADVANCED TABATA]

  Рет қаралды 600,146

Juice & Toya

Juice & Toya

Жыл бұрын

Tap in with us for a kettlebell HIIT workout that will make the absolute most out of your 20 minutes! This workout has a variety of movements within a tabata format to keep the intensity high and body constantly on the move.
If your goal is to build up your endurance, cardio, and fat loss, then we highly recommend adding this to your routine a few times per week. While this is more of an advanced workout, you can take it at your own pace until you get comfortable with each exercises. As always, give this workout a try, drop a comment and let us know how you did! 🔥
Support Our Channel With Some J&T//lululemon Merch:
www.onebodyla.com/shop
The Juice & Toya App:
www.juiceandtoya.app
Join Our Facebook Community:
/ juice. .
Follow Us On Social Media For More Content:
Toya: @ToyaCherrelle
Juice: @JuicetonTx
TikTok: @JuiceandToya
Twitter: @JuiceandToya
Personal Training Business Page: @OneBodyLA
#Tabata #tabataworkout

Пікірлер: 351
@vijayganeshsrinivasan2005
@vijayganeshsrinivasan2005 Жыл бұрын
Excellent - more 20mins: I’m obese - lost 30lbs in past 6 months - now tried doing this workout with 30lbs kettlebell, and burnt 312cals in 24mins. Thank you
@michaelrandazzo1957
@michaelrandazzo1957 9 ай бұрын
keep it up!!!
@User-54631
@User-54631 6 ай бұрын
Good job, stay with it. Diet and exercise changed my life from my body all the way to to my mood.
@rustybasinger6444
@rustybasinger6444 2 ай бұрын
Keep it going brother proud of you
@vishwanathkanoujiya272
@vishwanathkanoujiya272 Ай бұрын
​@@michaelrandazzo1957kmq😅qaaq
@camilagonzalez1859
@camilagonzalez1859 Жыл бұрын
More HIIT workouts of 20min Please !! ❤
@pamgirard3343
@pamgirard3343 3 күн бұрын
I loved this one. I love kettlebells and this was challenging for this 66 year old lady. I was able to do it all. Thank you!!!
@saintirinithemartyr
@saintirinithemartyr 11 ай бұрын
Who knew that you two would be part of the success of this 54 year old!!! Thank God for you both!😊
@leahgarrison6665
@leahgarrison6665 9 ай бұрын
sweet workout!
@marieclark9925
@marieclark9925 6 ай бұрын
I would LOVE more kettlebell videos from y’all
@NathanMaingard
@NathanMaingard Жыл бұрын
Seeing this come up MADE MY DAY! My wife introduced me to your kettlebell videos a few years ago. Since then I’ve put on about 13 pounds of muscle weight. And it’s all thanks to your videos! Yay for a new advanced kettlebell video! Made me sweat even AFTER an ice bath…which is RARE! thanks y’all, love your work
@overproof1460
@overproof1460 2 ай бұрын
Loved this. The countdown timer & rest period in between sets really helps
@NottyGurlStyle
@NottyGurlStyle Жыл бұрын
I just finished this and I’m sweating like crazy. I finished with no problems lol love more kettlebell workouts, this was great, Thank you!! 💪🏽
@dhutch5849
@dhutch5849 Жыл бұрын
THIS. WAS. AMAZING!!! Thank you both🙌🏻🙌🏻❤️
@vasilena8284
@vasilena8284 4 ай бұрын
Your kettlebell workouts are the best ones out there! I love your production, explanation, energy, and sequencing of exercises. I've been doing your workouts 4-5 times a week for the past two weeks and I already feel a HUGE difference in indurance and strength. Thank you!!!!!
@Becky.R1322
@Becky.R1322 Жыл бұрын
This is AMAZING!! I loved this workout. I flipped between my 10 lb and 15 lb kettlebells. I was happy about that. My shoulder is still acting up so I didn’t want to push more weight on certain things. Will definitely be doing this one again!
@tonybinder9392
@tonybinder9392 Жыл бұрын
This was awesome short, sweet, and hit a little bit of everything. Looking forward to trying more workouts. I appreciate that you did multiple sets of every group.
@alp4247
@alp4247 11 ай бұрын
OMG I love your workouts! Gets me in a big sweat in a short space of time. Please add a cool down to every video!
@lasenorita9105
@lasenorita9105 Жыл бұрын
You guys made me pick my long forgotten kettlebells, absolutely loved it . I appreciate you guys so much ❤
@Explorebotanicalbeauty
@Explorebotanicalbeauty Жыл бұрын
20 min couple kettlebell workout. Keep it coming! That’s the sweet spot. You got me and my fiancé working out together and it’s fun.
@jopalmer4392
@jopalmer4392 Жыл бұрын
Absolutely love your more challenging kettlebell workouts - thanks so much!! xx
@kayquillan4987
@kayquillan4987 6 ай бұрын
Love this length of workout. I can fit this in during an afternoon working from home. Gets me off my chair and moving.
@eyesthrurosecoloredglasses
@eyesthrurosecoloredglasses 4 ай бұрын
NGL this was the best workout I've ever had. Honestly. It was easy to approach and maneuver without being painful. It felt like a joy to do. Being a woman I used a 16lb kettlebell as well as a 25lb for the dual hand movements. So far 24hrs later my body is SORE in a good way. Nothing hurts but yeah I feel the muscles. Being a heavier person attempting to build muscle I appreciate how you didn't do any coordination or dance-y movements. It was just the weights and the body. Fantastic workout that I will keep on rotation for forever.
@bredaniels2527
@bredaniels2527 Жыл бұрын
Love these kettle bell workouts been doing them all the past 2 weeks 🥵 going to purchase some dumbbells so I can follow those videos too 💪🏼 I love everything about your production 🏆 thank you!
@LPL1221
@LPL1221 Жыл бұрын
So excited for another KB workout! Let’s get it!!!
@Girlzmom2
@Girlzmom2 Жыл бұрын
Thanks, guys! Great Sunday morning sweat session. ❤🎉
@parisafrochic
@parisafrochic Жыл бұрын
Now THIS was a great workout! I’ve been lovingggg y’all’s workouts for the past couple weeks but this one takes the cake as most challenging but I was able to keep up 🥵💪🏾
@mellimel621
@mellimel621 Жыл бұрын
This was perfect and I love Tabata workouts! Thank you for sharing!👍🏾👊🏽🙌🏾💪🏾🔥
@MsRoundfile
@MsRoundfile Жыл бұрын
loved this routine especially the drop squat and curl move
@michaelhoward9928
@michaelhoward9928 6 ай бұрын
@Juice&T Love your workouts you all! For the first time in my life i have the diet on lock. Your workouts.......I can see my strong future in em. Super stoked. Millions of workouts on the internet, but I love your style.
@felion548
@felion548 Жыл бұрын
I used to do Kettlebell workouts a lot I think the videos I watched became boring after awhile So you have given me a fresh take on Kettlebell workout and definitely like your style of music no talking I have already previewed the workout so I know I can do it So looking forward to tomorrow Thank you
@symone3113
@symone3113 Жыл бұрын
Just watched this video…❤I will be doing this Wk out on my lunch hour today…Thank you J&T….I love all of your workout especially HIIT & Tabatha…
@dengenturpin5417
@dengenturpin5417 4 ай бұрын
Love it!!! I'm always looking for HIIT KB workouts. This is by far one of the best!
@awakening80
@awakening80 6 ай бұрын
Killer workout. I had to stop 2x to catch my breath. 20 min workouts are perfect. I'm doing resistance every other day. Love you two 🙏
@lorettapatterson1741
@lorettapatterson1741 Жыл бұрын
OMG!!! ❤❤❤❤❤ Thank you! LOVED THIS. More please
@ellynviado8537
@ellynviado8537 Жыл бұрын
This duo is my workout buddy! I really enjoyed working out with them! Thank you guys! Lots of support from Philippines! 💕💪🏻
@aliceunderhill5976
@aliceunderhill5976 5 күн бұрын
Love your kettle bell workouts 🎉 more please ❤
@positivelyserena
@positivelyserena 11 ай бұрын
I love it! Using a 6kg kettlebell most of the routine except for the swings and deadlifts x
@kayukay2022
@kayukay2022 Жыл бұрын
One of my favorite workouts! Thank you 😊
@ND-nx1nt
@ND-nx1nt 3 ай бұрын
What a great workout! Full body and broken into different segmen adding this to my workout faves.
@tinagoodrich6765
@tinagoodrich6765 Жыл бұрын
Did it today and loved it! KB's are one of my favorite workouts!
@nicolejessome5430
@nicolejessome5430 Жыл бұрын
Amazing workout. As usual. Thank you so much for providing us with some great workouts
@paulrichardson5438
@paulrichardson5438 Жыл бұрын
5AM workout, man you’re addictive! Have a great day
@sierrarichter6125
@sierrarichter6125 Жыл бұрын
Def gonna do more of your kettlebell vids. This rocked.
@katywilliams9477
@katywilliams9477 11 ай бұрын
Loved it!! Totally sweaty and challenging❤
@user-eh3gz6bg8g
@user-eh3gz6bg8g 5 ай бұрын
I love your workouts, challenging and fun! Thank you !
@RhencelCortez
@RhencelCortez 11 ай бұрын
Everyday I used this as one of my workout routine program... ❤❤❤
@princessreese22
@princessreese22 Жыл бұрын
love kettlebell workouts like this! more please :D
@janethgutierrez3496
@janethgutierrez3496 12 күн бұрын
🔥🔥🔥 workout! Feeling strong and the body is pumped.
@deejay1508
@deejay1508 Жыл бұрын
Had a blast doing this. Challenging but fun! Thank you.
@bernadettecastil8810
@bernadettecastil8810 Жыл бұрын
My new fave HIIT workout!!! ❤
@wezzbird9441
@wezzbird9441 9 ай бұрын
Brilliant workout 👍🏼👍🏼 Absolutely love it Thank you so much guys ❤️
@pierpaolocolangelo1461
@pierpaolocolangelo1461 7 ай бұрын
Thanks J&T !!!!! Great work !!!! Wonderfull 20 min hiit ktlb training !
@kingregb
@kingregb 9 ай бұрын
Thank you both for contributions 🎉!
@Thrivegrl24
@Thrivegrl24 Жыл бұрын
Great workout got to try this one again with heavier kettlebells. Per usual y’all did that !
@shannajones573
@shannajones573 Жыл бұрын
AMAZING! I was sweating sooo much! Keep it UP family!
@genmmygem1908
@genmmygem1908 10 ай бұрын
Thanks for your amazing work putting together these brilliant work outs.Inclusive clear presentation & love the music.The sessions have improved my strength,stamina + power during long runs (10km- 1/2 marathon) 🎉🎉🎉 not bad for 60! Age is just a numbeeeeer❤
@user-fd3qn6tb7f
@user-fd3qn6tb7f 11 ай бұрын
This workout has become a staple, thank you!
@klbennett2927
@klbennett2927 Жыл бұрын
Quick, effective and AWESOME!!!! 💪🏾💪🏾💯
@user-cd1hi7tt4i
@user-cd1hi7tt4i 11 ай бұрын
Thank you for this workout video. it was very tough but I certainly enjoyed it.
@jorn1409
@jorn1409 Жыл бұрын
Great workout!! Love Kettlebells!
@trishalandis2325
@trishalandis2325 Жыл бұрын
Love this!! And the 20 minute workouts are so great! You make me work hard in those 20 minutes.
@misladybrilla
@misladybrilla Жыл бұрын
Just like that - boom 💥 - workout complete!!
@jenifermarieguadalupe7378
@jenifermarieguadalupe7378 10 ай бұрын
By far my fave workout on the channel!
@saravail7446
@saravail7446 Жыл бұрын
That was awesome. Love your workouts. ❤
@amandaclark2419
@amandaclark2419 2 ай бұрын
Every workout you offer is so effective, creative and fun! Loving your channel. Thanks for sharing.
@msninapwest
@msninapwest Жыл бұрын
Love your kettlebell workouts!
@mattyice830
@mattyice830 Жыл бұрын
More tabata family. Favorite type of workouts
@TungPhaoDungFitnessStyle
@TungPhaoDungFitnessStyle 10 ай бұрын
thank you so much, i love this video
@martineperron7093
@martineperron7093 Жыл бұрын
That workout hiit the spot! Thanks 💯💪
@jayeannsopkowiak1169
@jayeannsopkowiak1169 Жыл бұрын
Great workout! Thank you! More 20 to 25 minute workout please!
@corneliousrobinson7886
@corneliousrobinson7886 5 ай бұрын
Just getting back into working out and this was the perfect amount of time. Drenched.
@kietdiep1875
@kietdiep1875 Ай бұрын
Hey J&T, love your work outs. You make it so easy and enjoyable. Love thr format of your videos, they judt keep getting better. And love your energy
@ThePlatformSA-jq3lr
@ThePlatformSA-jq3lr 3 ай бұрын
Ah man! That was amazing! Thank you guys. I feel great! I was manifesting a personal trainer, then boom, YT suggests this page out of nowhere. Love it for me🥰✨
@AmyBelle18
@AmyBelle18 8 ай бұрын
I loved this workout so much. I like high intensity for myself for mood and energy, and get bored with movements but didnt get bored at all for the first time! Subscribing now! ❤
@uchennaossai189
@uchennaossai189 7 ай бұрын
Thank you for helping me on my fitness journey!
@vegangirlstastebetter5499
@vegangirlstastebetter5499 Жыл бұрын
Sweating everywhere!! Fire workout 🏋️‍♀️ keep ‘em coming
@paulrichardson5438
@paulrichardson5438 Жыл бұрын
First timer, PUUUUMPD! thank you, back for more soon. Happy weekend
@Dwins777
@Dwins777 8 ай бұрын
Just crushed this workout so good love your format, easy to follow but hard as hell! Thank you!
@katywilliams9477
@katywilliams9477 Жыл бұрын
Loved it🎉 So fun 😂😅 Thank you both for the challenge❤
@abigailmyrie5750
@abigailmyrie5750 Жыл бұрын
Good job guys 👏🏾 My first Tabata and what a workout 💪🏾
@nellemanuel6652
@nellemanuel6652 Жыл бұрын
Excellent workout!! Great for after work. Thank you!
@thomasblackburn6696
@thomasblackburn6696 Күн бұрын
That was a fun but challenging one!
@bosshawg7991
@bosshawg7991 Жыл бұрын
This was a great quick workout to start the day
@valandriaperkins
@valandriaperkins Жыл бұрын
Thanks, y'all for the extra kettlebell content 😊
@wezzbird9441
@wezzbird9441 Жыл бұрын
Loved it 😍 guys Thank you so much again ❤
@abie.J.
@abie.J. 7 ай бұрын
All of your kettlebell workouts are extremely effective! ❤ this one.. I always sweat! ThankYou Much
@Warrensworld86
@Warrensworld86 6 ай бұрын
Love that got my heart pumping thanks❤
@priscillasilverhouse3
@priscillasilverhouse3 Жыл бұрын
Loved it!! Went by quick. 🎉
@MasterYourGreatness
@MasterYourGreatness 9 ай бұрын
Love love love! Good sweat and I feel nice and tight in all the right places 🎉🎉
@cynthiajanetharellanorivas1657
@cynthiajanetharellanorivas1657 3 ай бұрын
Puesto en práctica 💪 sudando al máximo, gracias 👏
@vistaadvantagellc4593
@vistaadvantagellc4593 Жыл бұрын
Love this! Thank you!
@erinp.1456
@erinp.1456 10 ай бұрын
Omg, I’m so sweaty! Phewwwwww thank you!
@msvmariana2012
@msvmariana2012 Жыл бұрын
Love your workouts❤
@tayannamerritt8086
@tayannamerritt8086 6 ай бұрын
I definitely need a heavier kettlebell but this was great. Definitely drenched in sweat just like I am after all of y’all workouts lol
@emmamajor5437
@emmamajor5437 Жыл бұрын
Enjoyed that - great format! Thanks.
@janellesuzon6759
@janellesuzon6759 Жыл бұрын
J’ai adoré ce circuit 👌❤❤❤Je voudrais encore des séances avec kettlebell. Bisou de 🇫🇷
@aliciaingersoll9247
@aliciaingersoll9247 Жыл бұрын
This workout was AMAZING 🎉🎉
@korenm3383
@korenm3383 Жыл бұрын
One of my favorites yet!
@Lynell-ce1vf
@Lynell-ce1vf 9 ай бұрын
By far one of my favorites ❤❤🎉
@peterjones489
@peterjones489 Жыл бұрын
Loved this!❤
@paulaweber1858
@paulaweber1858 Жыл бұрын
This was AWESOME! Thank you!
@jackierenee87
@jackierenee87 Жыл бұрын
Wow I jus found u guys page and was looking to a do a f body w my dumbbells but this was even better. That was such a good pump in 20 mins. Had to come n 👍🏼 and subscribe. Y’all are the straight to the point, easy to follow, challenging and super cool w your fire at the end, which btw- def accurate 🔥🔥 TY for the pump and guidance ☮️💯💪🏻
@bekhorton-gammage3313
@bekhorton-gammage3313 Жыл бұрын
LOVE THESE!!!!
@LivingLeahShae
@LivingLeahShae Жыл бұрын
Soooo sweaty!! Loved it
20 Minute Upper Body Kettlebell Workout [Strength Training / Arms]
23:12
The BEST Way to Use Cardio to Lose Fat (Based on Science)
14:15
Jeremy Ethier
Рет қаралды 4,4 МЛН
I'm Excited To see If Kelly Can Meet This Challenge!
00:16
Mini Katana
Рет қаралды 29 МЛН
CHOCKY MILK.. 🤣 #shorts
00:20
Savage Vlogs
Рет қаралды 14 МЛН
Heartwarming Unity at School Event #shorts
00:19
Fabiosa Stories
Рет қаралды 25 МЛН
80 Year Olds Share Advice for Younger Self
12:22
Sprouht
Рет қаралды 1,7 МЛН
30 Minute Full Body CARDIO HIIT Workout [ADVANCED + LOW IMPACT]
39:36
Juice & Toya
Рет қаралды 1,2 МЛН
Richard Ayoade Won't Acknowledge Noel's Needs In Public | Big Fat Quiz
15:18
The Big Fat Quiz Channel
Рет қаралды 290 М.
What's Your ENGLISH LEVEL? Take This Test!
21:31
Brian Wiles
Рет қаралды 1,7 МЛН
Women's Split Triplet-2019 CrossFit Games
22:34
CrossFit Games
Рет қаралды 4,7 МЛН
15 Minute Full Body Dumbbell Workout [Strength and Conditioning]
17:17
Men's Murph - 2015 Reebok CrossFit Games
59:00
CrossFit Games
Рет қаралды 16 МЛН
The Optimal Morning Routine - Andrew Huberman
16:29
After Skool
Рет қаралды 6 МЛН
How to ACTUALLY Lose Belly Fat (Based on Science)
15:54
Jeremy Ethier
Рет қаралды 7 МЛН
I'm Excited To see If Kelly Can Meet This Challenge!
00:16
Mini Katana
Рет қаралды 29 МЛН