20 Minute Gentle Morning Yoga Flow & Stretch to Wake Up Body & Mind

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20 Minute Gentle Morning Yoga Flow & Stretch to Wake Up Body & Mind

Рет қаралды 104,183

8 жыл бұрын

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Yoga Upload with Maris Aylward - This is a 20 Minute Gentle Yoga Flow that's perfect as a morning practice. We flow through simple poses, stretch mindfully, and reawaken the body. The class starts low to the ground in a seated pose and builds up to a standing sequence. We close the practice standing in mountain pose. Feel more alert, awake, and attentive after this morning routine.
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Please watch: "10-Min Wrist-Free Beach Yoga Flow | Standing Yoga Practice"
• 10-Min Wrist-Free Beac...
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Пікірлер: 102

@shaneo133 Жыл бұрын

Maris you are an absolute wizard!

@karolinasiwkowska6330 2 жыл бұрын

Thank you 🙏

@JuliaWatson-qm8om 11 ай бұрын

Still my favourite morning routine ever! Thanks so much for this wonderful sequence 🙏🏼

@lizzweifler2180 3 жыл бұрын

Thank you so much. No time today. Having a semi crappy morning.....I feel so much better now. You are a gift. Honestly, you have been a savior for me. Bless you. Namaste xoxoxoxo

@nancyl4089 Жыл бұрын

Really sweet! Thank you!

@arinakabanets 3 жыл бұрын

iI feel warmth in my chest after the practice

@hannamahafzah9281 3 жыл бұрын

You are absolutely glowing thank you that’s lesson was great 🙏

@victoriagirenok4352 Жыл бұрын

I love this flow so much, I would leave like each time I am doing it, but there is no such an option on KZfaq 😊 thank you so much Maris

@nyssa9891 Жыл бұрын

Lovely flow to start the day! Thank you!

@sarfransays 2 жыл бұрын

thank you!

@YogaUpload 2 жыл бұрын

You're welcome!

@nancyl4089 Жыл бұрын

Thanks!

@YogaUpload Жыл бұрын

Thank you for your support!

@missm.3652 2 жыл бұрын

Beautiful. Perfect morning sequence. Not too much not too little. Thank you

@YogaUpload 2 жыл бұрын

Glad you enjoyed it!

@mlcarrillo16 7 жыл бұрын

Love love love your videos- thank you

@meganharley11 3 жыл бұрын

At 23 weeks pregnant I think this is one of my favourite morning flows! Thank you 🙏🏻

@zinaghoul5989 3 жыл бұрын

Lovely class

@elfieschumacher6898 2 жыл бұрын

Lovely, thank you

@wakemeupbeforeyoga 3 жыл бұрын

I've done this yoga routine almost every morning since january 2020 and it has changed my life. eternal gratitude to you maris. pleased to have just signed up with you on patreon. see you on the mat. UX

@YogaUpload 3 жыл бұрын

Thank you so much for your support! Happy to have you on Patreon :)

@piotrkubicki5037 Жыл бұрын

This is really great practice! 👏

@SanDiegoBass 5 жыл бұрын

This was my morning coffee this morning. Thank you!

@mbg3871 7 жыл бұрын

Good Morning and thank you!!

@DeviBenedicteIPaez 8 жыл бұрын

Good Morning! Thanks for this gentle yet energizing morning practice. You continue to inspire, Maris, as you continue to guide us through our practice with a baby in your tummy! How awesome! Keep that glow and stay healthy!

@YogaUpload 8 жыл бұрын

Hi Devi! I felt really good practicing and filming this class. It must be the beautiful setting and the perfect weather that day. Thanks for trying it out. :)

@rohinimukherjee4627 3 жыл бұрын

I came back to my mat today after almost 10 days and was worried about whether my body would cooperate. This session was perfect for me today, Maris. Thank you.

@camillesantana5170 3 жыл бұрын

Love this one! It is gold! Perfect timing. Love and appreciate your intuition and flow on this. You are a light worker and healer. Thank you for sharing your gifts.

@YogaUpload 3 жыл бұрын

Thank you so much!

@elenav3899 8 жыл бұрын

This is one of the best online practices I had. I am a beginner and I enjoy your thorough instructions and choice of poses. thank you!

@YogaUpload 8 жыл бұрын

You're welcome! I have other beginner-friendly practices here on my channel. Let me know if you have any questions or need help finding a video. Thanks for practicing with me!

@emastanovska8703 8 жыл бұрын

I learnt to trust you in a way I don't trust any other yogi. Anything you tell me to do, I always feel perfectly connected to my breath and body as well as focused. You are such a beautiful and kind person and I wish you 10 million subscribers! PS: more shorter morning yoga classes, please! :)

@davep3099 7 жыл бұрын

Great gentle am practice to "wake up". Thank you

@nitikabedi4055 3 жыл бұрын

Perfect short flow! Gets it all in there in 20 min...Thanks Maris xx

@worldluv4552 3 жыл бұрын

exactly what I was looking for - a gentle morning practice that was both calming and energizing; can actually truly breathe through each movement

@dommy327 7 жыл бұрын

Fantastic! Gentle but all standing to get you ready for the day!!

@YogaUpload 7 жыл бұрын

+Vicky Cascio thanks Vicky!

@loubruno797 5 жыл бұрын

Helpful class for me while I am taking things light due to a injury.

@chloedangelo5107 7 жыл бұрын

I don't think I can tell you enough how much I love doing your yoga classes, and how much they help me. This is the very first one that I took, and it resonated with me right away. For the past few months I have been enjoying some of your other classes. Right now they are a God sent to me. Four months ago I ended things with my boyfriend, who I had been dating for over a year, because we weren't connecting anymore, and wanted different things. One of our typical dates was going to my sister's yoga class, and right now because of the hurt feelings I have it is too difficult for me to entertain the thought of taking a class of hers. Your classes have been truly amazing for me to find. You have such a calm and soothing voice that it can help put anyone at ease. Thank you so much for sharing this gift of yours with the world. I look forward to taking more classes. ~Chloe

@YogaUpload 7 жыл бұрын

Hi Chloe! Just wanted to share some news...I'm not sure if you're aware, I launched a Yoga Upload Membership site! It's a way for people to support the free yoga that I provide, at the same time, receive rewards and other perks (for example, an extra and exclusive yoga video every month). I would really appreciate if you take a look. Please let me know too if you have any questions about becoming a member. Thanks! Here's the link: www.patreon.com/yogaupload

@plzhd2 3 жыл бұрын

Perfect stretches, flow, pace!!! ❤️❤️❤️

@taichiwellnessonline 5 жыл бұрын

That was a beautiful way to wake up! Thank you 🌹☀️

@ilenefromontario9344 5 жыл бұрын

This is just what i needed this morning since I have a bit of a cold...Namaste!

@jessicalee548 4 жыл бұрын

this is such a juicy flow especially great when you are sore after a day's hike. :)

@amberszenden2711 8 жыл бұрын

LOVE this for the morning, great heart openers! You have such a beautiful glow :) So, so happy for you & your husband!

@YogaUpload 8 жыл бұрын

Thank you so much!!! I really enjoyed filming it too :)

@noviaalwi4564 5 жыл бұрын

Luv luv luv xxx

@gklipa1 8 жыл бұрын

This was a terrific morning flow!!! Thank you!

@YogaUpload 8 жыл бұрын

Glad you like it! Thanks for practicing with me! :)

@Bubsnspike 8 жыл бұрын

Ahhh that background ambiance! Wow. You should isolate the background and use it as a background track to your flows! ;) Lovely class. Thanks.

@YogaUpload 8 жыл бұрын

Great idea! Thanks for joining me today. :)

@paulag1805 7 жыл бұрын

Great morning flow, love it. Thank you!

@chescasilva 6 жыл бұрын

thank you Maris, I know this is a morning yoga flow but my husband and i just did this just now. (it is 7 pm in pittsburgh) this is his 3rd time to practice with me, we've been using your videos. I'm excited that he has been willing to join me. i picked this 20 minute one for his benefit, but eventually we will start doing the longer videos together. Thanks again.

@YogaUpload 6 жыл бұрын

Fantastic!

@FitBodybyJulia 8 жыл бұрын

You are absolutely glowing!!! Congratulations I am so happy for you! Many blessing to you and your growing family!! How far along are you now?

@YogaUpload 8 жыл бұрын

Thank you so much! I'm almost 21 weeks now. We're due in January. :)

@nataliehennekam8201 3 жыл бұрын

I felt energised after, and it was gentle, exactly what I needed, thank you!

@harakirilover 7 жыл бұрын

A wonderful flow, thank you so much!

@YogaUpload 7 жыл бұрын

You're welcome!

@zashraf89 8 жыл бұрын

Love this! would love some more morning yoga practices. This was just right it wasn't too slow and had just enough fire to wake me up. BTW congrats on the pregnancy, you look great! xxx

@YogaUpload 8 жыл бұрын

Thank you so much! I feel good again so I will try to film more of these morning classes. :)

@debravogel6455 7 жыл бұрын

Another beautiful practice. Thank you so much!

@YogaUpload 7 жыл бұрын

You're welcome Debra!

@christinelamb1167 3 жыл бұрын

Maris, thank you so much for this lovely gentle yoga flow! 🙏 It was exactly what I was looking for this morning: gentle, but not too gentle, and mostly standing poses in a flow. It couldn't have been better! And as always, your voice calmed me and gave me that strong, steady guide.

@YogaUpload 3 жыл бұрын

Hi Christine! I feel like I haven't read a comment from you in a while. :) I'm glad you enjoyed this one. Thanks for trying it out. -Maris

@awarenessvillage 7 жыл бұрын

This was the perfect way to start my day. Thank you!

@YogaUpload 7 жыл бұрын

+awarenessvillage thanks!!

@natashad25 2 жыл бұрын

This is one of my favourite morning flows at the moment. I’m going through a bit of a challenging faze and I find this gentler yoga is perfect and not too much on my body but still enough for a good deep stretch. It’s helping me feel grounded through a storm. Thank you xx

@YogaUpload 2 жыл бұрын

You're so welcome!

@YogaUpload 8 жыл бұрын

If you like this video, download it from my website for offline viewing. You can save it to your device, watch it without internet, and own it forever. Click here: yoga-upload-with-maris-aylward.myshopify.com/collections/morning-yoga-routines/products/gentle-morning-yoga-flow-20-minutes HOW TO SUPPORT YOGA UPLOAD: 💗 Make a MONTHLY DONATION on Patreon Click here: www.patreon.com/yogaupload 💗Make a DONATION with PayPal or Credit/Debit Card Click here: bit.ly/supportyogaupload 💌 SIGN UP for my newsletter & get a FREE VIDEO DOWNLOAD! Click here: eepurl.com/cbyyaz

@YogaUpload 8 жыл бұрын

Followed you back :) Thanks!

@SuperPolly1955 4 жыл бұрын

Perrrfect stretch. Love the gentle morning background as well. Thanks again, Maris. My favorite KZfaq yogi!

@SirisLife 8 жыл бұрын

Perfect timing!! :) I really loved starting my day with this!

@YogaUpload 8 жыл бұрын

Thanks Siri! Have a great rest of your day :)

@trissx1969 7 жыл бұрын

Hi Maris, I think this is one of the best classes I have seen from your channel. I've noticed my energy levels really fluctuate and it has been hard to practice when low on energy, but I want to maintain practice anyway. This class is was perfect for it! And your choice of words was great throughout. Thank you so much. :)

@YogaUpload 7 жыл бұрын

Thanks for practicing with me! :)

@sarahmarzouq1935 4 жыл бұрын

Amazing flow🙏 i feel energized. Thank you

@bananabreezy1453 8 жыл бұрын

Love love

@YogaUpload 8 жыл бұрын

Yay :)

@ranjusav8171 6 жыл бұрын

This was heaven - thank you,

@YogaUpload 6 жыл бұрын

You're most welcome :)

@lauriemezeret6511 6 жыл бұрын

Thank you, smooth and lovely start to the day!

@YogaUpload 6 жыл бұрын

You're welcome :)

@paulcezanne956 6 жыл бұрын

I love your outdoor yoga classes~~ Thank you so much!

@YogaUpload 6 жыл бұрын

Thanks!

@cheleski68 7 жыл бұрын

Love it!

@YogaUpload 7 жыл бұрын

Awesome!

@Emblapersson 7 жыл бұрын

Thank you for your wonderful heartwork! I use your videos almost daily and I love your voice and flow :) I have been looking around for yoga for menstruation but I can not find any I like so I thought I might send out a request for that. I never feel like doing "regular yoga" when I'm on my period and I modify in a way so that i feel good but I would really appreciate a flow that is made specially for it. Again, Thank you so much for You and for Yoga Upload! Love Emma

@YogaUpload 7 жыл бұрын

Hi Emma! I rarely practice during that time of the month too. I usually just do a gentle stretch or flow, maybe some yin and restorative. :)

@lanenacoqui 4 жыл бұрын

This was delicious! Thank you. 🤗🙏

@jillianpeever5227 7 жыл бұрын

Thanks this is great!!

@YogaUpload 7 жыл бұрын

You're welcome!

@kresivarivkah612 3 жыл бұрын

Thank you. I am starting a divorce process and need a gentle practice to release emotion yet not tax me. This is perfect.

@yayasssamminna 5 жыл бұрын

I’ve been feeling a bit tired these days, unfortunately I couldn’t finish the practice. Normally I would have gone through with it but my knee is feeling a bit tired too for the seated pose and in general im lacking sleep 😢 Thank you Marys, at least your soft voice really encourages to try!!!

@lotuslotus8759 7 жыл бұрын

Hi! I love your videos! Is this flow suitable for the second trimester of pregnancy?

@YogaUpload 7 жыл бұрын

I was 18 weeks pregnant when I filmed this. I'm not certified in prenatal yoga so I can't give exact suggestions for pregnancy. This is gentle enough for most people, though. Try it out and do only the poses that don't cause too much discomfort.

@csl350 8 жыл бұрын

You look beautiful pregnant all the best to you & your husband!Your father inlaws property is just as beautiful but have to ask what is that behind you on the post, a stuffed bear?

@YogaUpload 8 жыл бұрын

I think it's this weird stone "gargoyle-like" thing. Haha. Thanks for the well-wishes and for joining me for practice. :)

@rachellemay-dunn 7 жыл бұрын

C.S L. I was wondering what it was too! lol!