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Get FREE access to my 7-Day Morning Mobility Yoga Program on Yoga Upload Plus! This program will improve your mobility & help you move w/ more ease throughout your day. Get the first 3 days for free!
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Yoga Upload with Maris Aylward - This is a 20 Minute Gentle Yoga Flow that's perfect as a morning practice. We flow through simple poses, stretch mindfully, and reawaken the body. The class starts low to the ground in a seated pose and builds up to a standing sequence. We close the practice standing in mountain pose. Feel more alert, awake, and attentive after this morning routine.
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Please watch: "10-Min Wrist-Free Beach Yoga Flow | Standing Yoga Practice"
• 10-Min Wrist-Free Beac...
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