12 Min Deep Release Seated Yoga Stretch | Hips, Low Back, Lower Body

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12 Min Deep Release Seated Yoga Stretch | Hips, Low Back, Lower Body

Рет қаралды 71,659

3 жыл бұрын

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This is a 12-minute deep stretch yoga class for hips, thighs, glutes, and low back. We do all seated and supine poses (no standing) to help relieve tension and tightness in the lower body. This short practice can help improve mobility and flexibility and promote relaxation. There is no Savasana at the end of this one. There is some soft background music.
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Пікірлер: 68

@YogaUpload 3 жыл бұрын

This is a 12-minute deep stretch yoga class for hips, thighs, glutes, and low back. We do all seated and supine poses (no standing) to help relieve tension and tightness in the lower body. This short practice can help improve mobility and flexibility and promote relaxation. There is no Savasana at the end of this one. There is some soft background music. How to Support Yoga Upload: 💗 Donate Monthly here on KZfaq bit.ly/joinyogaupload 💗 Donate Monthly on Patreon www.patreon.com/yogaupload 💗 Donate One-Time with PayPal or Credit/Debit Card bit.ly/supportyogaupload SUBSCRIBE TO THIS CHANNEL. IT'S FREE! Click here: kzfaq.info DOWNLOAD my KZfaq videos for OFFLINE VIEWING Click here: yoga-upload-with-maris-aylwar... 💌 SIGN UP for my newsletter & get a FREE VIDEO DOWNLOAD! Click here: eepurl.com/cbyyaz

@gailchauncey9897 Жыл бұрын

Very nice stretch. Perfect after a day of gardening! ❤ 🧘🏾‍♂️

@alexalynch8416 Жыл бұрын

Thank you. 3 Weeks postpartum after a relatively easy birth. After so much sitting and not much movement each position felt Incredible. Thank you for sharing your sequence with us for free on KZfaq ❤

@sheetalvaishnav3476 3 жыл бұрын

Maris, your voice is so soothing and instructions are just perfect, I am so glad to have found your yoga videos, so Greatful, thanks a ton 🙏 😇

@YogaUpload 3 жыл бұрын

You are so welcome!

@marilyngrinnell4677 2 жыл бұрын

I've been shoveling snow. After this practice I feel great.

@Jwookie5 Жыл бұрын

Getting back in shape is no small feat 😭 this really helps my poor tight body and mind prepare to exercise. 🙏🏽

@vanillevct4528 Жыл бұрын

Thanks so much, my body was really hurting and I feel a lot of relief already.. Thank you !

@amberluisa2808 2 жыл бұрын

I’m using this sequence and another one you do to help me stretch and get my body moving again after being super sedentary and overweight for awhile. This is helping me in so many ways. It’s just the right amount of time for me and yet I feel so much less pain in my body immediately after. I can’t thank you enough. Plus your voice is so soothing and supportive. Thank you so much! ✨💖✨

@YogaUpload 2 жыл бұрын

Thanks for sharing your experience and for practicing with me :)

@juliawolson6122 2 жыл бұрын

These stretches felt so good on my back. Thank you!

@kathyreams3249 3 жыл бұрын

This is a GREAT low back stretch!

@masformation6010 2 жыл бұрын

Nice and easy....

@patriciamb90 2 жыл бұрын

Thank you for this video! I used it after my lower body work out it was helpful

@cracyrace 3 жыл бұрын

This is, like always, an awesome Video. I will do it tomorrow, right now, I prefer to do yoga in the morning. Right now it is 4 pm in germany. Just one question, could you do a Video for feets? Just for people who stay a lot or do a lot of walks 🙂😊👠

@YogaUpload 3 жыл бұрын

Great. I have one video that is Yoga Stretch for Hips Legs Feet kzfaq.info/get/bejne/i9-AndKFyr28pY0.html

@cracyrace 3 жыл бұрын

@@YogaUpload I know this Video and I love it! It is on my playlist. My legs and feet feeling great and really soft after this. It is really great!

@MsStephanieJane31 2 жыл бұрын

Ty Babe! Wonderful 💖💜❤️💙💛💙💜💜💜

@yogahustle 3 жыл бұрын

What a great class! Thank you!

@YogaUpload 3 жыл бұрын

You're so welcome!

@sophieehrhart4825 3 жыл бұрын

Thank you for this great little sequence 🥰🙏🏻! It is so relaxing especially with the sound of your voice 👍🏻.

@YogaUpload 3 жыл бұрын

Thanks Sophie!

@deniseg4028 2 жыл бұрын

Thanks!

@YogaUpload 2 жыл бұрын

Thank you!

@amaosei-assibey8902 3 жыл бұрын

Very soothing and effective 🙏

@3x_cam333 2 жыл бұрын

This is such a great video it really helped me calm down from a busy day and made my body feel amazing thank you ❤️

@YogaUpload 2 жыл бұрын

You're so welcome!

@krististom2382 2 жыл бұрын

Hi! Love this, but ...'the leg back foot out' moves (like frog) need a warning. Hip replacement doc said it can pop an artificial hip out. I couldn't do this one.

@ps4402 3 жыл бұрын

Great little stretching session!

@YogaUpload 3 жыл бұрын

Glad you liked it!!

@DrJessicaKatanga Жыл бұрын

This was a beautiful stretch post leg day - thank you x

@sylviaplaggemars8570 3 жыл бұрын

Thank you. I really need that too ♥️

@YogaUpload 3 жыл бұрын

You’re welcome 😊

@zinaghoul5989 3 жыл бұрын

Thank you Maris. This was lovely.

@YogaUpload 3 жыл бұрын

You're so welcome!

@tkenglander6226 2 жыл бұрын

Thanks for not putting downward dog in this routine!

@rekhap1924 2 жыл бұрын

Beautiful stretch

@bato4531 Жыл бұрын

Omg this felt SO GOOD. thank you

@veronicajnmarie9762 3 жыл бұрын

I like this warmup

@rhondawilliams90 3 жыл бұрын

Gotta work on my frog pose but, I'll get there. Nice practice! Thank you 💖

@bjmb23 3 жыл бұрын

Great quick practice! 🙏💚

@YogaUpload 3 жыл бұрын

Thanks for trying it out, Barbara!

@loubruno797 3 жыл бұрын

Wonderful stretch.

@TheLaniebaby 3 жыл бұрын

I like it! Because your voice is talking low and not to much with soft music.

@rohinimukherjee4627 3 жыл бұрын

Thank you Maris, for this practice. I woke up this morning feeling rather tired. And this was perfect for me. I have a question - mandukasana - should the hips be moving towards the floor? Or do they stay up in the air? I was not able to bring my hips down.

@YogaUpload 3 жыл бұрын

Hi! Hips are moving towards the floor but they don't have to get there. :) Mine are also slightly elevated from the floor.

@rohinimukherjee4627 3 жыл бұрын

@@YogaUpload Ok, thanks.

@sarfransays 2 жыл бұрын

just what i needed today !! thank you

@adrianjason4827 3 жыл бұрын

Thank you 🙏 madam For a cool practice

@MardaYoga 3 жыл бұрын

Thanks Marisa I enjoyed this sequence and learning some different combinations. Namaste

@diyromania 3 жыл бұрын

her name is Maris, not marisa.

@christinelamour7057 3 жыл бұрын

Thanks ♥️♥️♥️

@YogaUpload 3 жыл бұрын

You're welcome 😊

@sunmatira6325 3 жыл бұрын

The best, ty❤️

@tinagagnon 2 жыл бұрын

That felt amazing 😊💕 thank you!

@YogaUpload 2 жыл бұрын

You're so welcome!

@garlicgirl3149 3 жыл бұрын

That was great

@sylvierosy8633 3 жыл бұрын

Great session ...which other one of your videos could i match with this one for an after work evening yoga session? ..thank you so much for sharing your wonderful practice with us Namaste 🙏

@sophieehrhart4825 3 жыл бұрын

She has one called Gentle seated yoga stretch that lasts 30 minutes and that is absolutely blissful 😉😁.

@sylvierosy8633 3 жыл бұрын

@@sophieehrhart4825 thank you so much Sophie 🙏

@YogaUpload 3 жыл бұрын

@@sophieehrhart4825 Thanks for helping out, Sophie!

@YogaUpload 3 жыл бұрын

@@sylvierosy8633 I believe this is the video Sophie is referring to :) kzfaq.info/get/bejne/ja-Yp8SFlZbVY6s.html

@YogaUpload 3 жыл бұрын

I believe this is the video Sophie is referring to :) kzfaq.info/get/bejne/ja-Yp8SFlZbVY6s.html