20 Minute Guided Forgiveness Meditation

20 Minute Guided Forgiveness Meditation | Marisa Peer

Рет қаралды 249,247

4 жыл бұрын

Forgiveness is part of the healing process for YOU. Forgiveness is not permitting or diminishing someone else's behavior, rather, it's freeing you from the burden of hurt and resentment. If you are struggling to forgive someone, listen to this 20-minute guided meditation to help heal yourself from hurt.
Re-build your self-worth and confidence: bit.ly/MP-YT-Enough
There will be no ads shown throughout this meditation to ensure an uninterrupted experience
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Marisa Peer is the author of 'I Am Enough' and creator of Rapid Transformational Therapy®️(RTT). Marisa Peer is an English best-selling author, nutritionist, relationship therapist, hypnotherapist trainer, and motivational speaker. She is using hypnosis for anxiety, weight loss, addiction, and overcoming fear.
She has spent over 30 years working with people including royalty, rock stars, actors, professional and Olympic athletes, CEOs and media personalities and has developed her own style that is frequently referred to as "life-changing."
If you would like to train to become an RTT®️ therapist, click the link - bit.ly/Train-in-RTT
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➢ Meditate with Marisa: bit.ly/MP-YTMeditate
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#marisapeer #forgiveness #meditation #guidedmeditation

Пікірлер: 246

@sammyhuda2062 3 жыл бұрын

19 days sober feeling horrible, resentful & lost for so many reasons lately. I was looking for answers in all the wrong places when all I needed to do was forgive. This really helped me alot today. Much love and thank you 🙏

@artluver1329 4 жыл бұрын

I've heard it said, when the student is ready, the teacher appears. Marisa, you are always right on time! Thank you 💜

@sanjanamishra8363 4 жыл бұрын

I opened KZfaq with an intention to find a meditation on forgiveness, and found this just after 5 minutes of its upload! Thank you Marisa.

@flufflesjangles2612 2 жыл бұрын

This meditation made me cry and get angry. How can I ever forgive people that did such awful things to me? I don’t know how I can ever do that.

@garvitasingh29 3 жыл бұрын

The line ' I don't deserve to carry this' blew my mind😭❤️

@ShebaBeauty Жыл бұрын

Your voice feels like a hug from a mother. 🤗🌷 I will play this everyday

@user-ky1oo9rj7f 3 жыл бұрын

Ive realised how much people hurted me throught this meditation and it's such horrible feeling it needs strength I don't know I'll do my best I still got hate but let's see

@sinceroamor

Its been a year was assaulted by neighbor, police took care of but other neighbor. feeling anger trying to forgive I have disability because experience. I still have racist neighbors next door to me I struggle with forgiveness letting go. When I see I get in anger

@ckl5801 3 жыл бұрын

I don’t want to carry the poison of unforgiveness anymore!

@kartikarora3521 4 жыл бұрын

Thanks a lot. I forgive everyone in my life including myself for all the painful events that happened to me in the past and I'm looking forward to my amazing, wonderful future.

@marleentaat4143 2 сағат бұрын

Thank you Marisa. I intend to listen to your meditation every morning by starting the day. I am grateful for your words. ❤

@rinamaya8858 3 жыл бұрын

So many people came up from me, even from my childhood. I cried and now I feel so so light and wonderful thank you so much

@nonofolechuti3389 4 жыл бұрын

Perfect timing. I want to forgive all those who hurt. They deserve it because they're human, bound to make mistakes, plus its good for me Thanks Marisa.

@ReganHillyerCoach 4 жыл бұрын

You need to be powerful to be able to forgive.

@healing-waves 3 жыл бұрын

“Life is a journey of tenacity. Only the tough gets to the top through the storm. Take the steps one by one though the errand may be arduous. Never give up though you may grow weary. Think of the purpose though its attainment may be tough. Dare to get to the crown though you may meet the obstacles. You are never born to relax all day but to dare to do the undone. If only it is reasonable enough within the real reasons of your life, and if your soul and spirit convince you of getting it done, then, you have the real reasons to dare for the crown.”

@heleneb8945 3 жыл бұрын

Just wanted to say, after harboring years of pent up memories of abuse and god awful tragedies, 2 days of listening to this has already had a massive impact.

@seraphimspeaks4658 4 жыл бұрын

Thank you Goddess. The universe's timing is always perfect. I received the message through timing and circumstances that I need to forgive myself and others.

@leratoleso2293 3 жыл бұрын

Thank you Marisa. This I needed. The universe is bringing me peace and closure to all my open wounds💖💐

@nadiacristelo936 3 жыл бұрын

My God! I started crying just a few minutes after the beginning! This triggered me. It made me realise who I am not forgiving.

@dionefernandes7981 3 жыл бұрын

I somehow teared up when I started saying I forgive you out loud. Probably saying it, hearing it and feeling it actually is healing 🙏 Thank you, Marisa!