Guided Meditation to Help Overcome Anxiety

Guided Meditation to Help Overcome Anxiety | Marisa Peer

Рет қаралды 141,812

4 жыл бұрын

Most of us worry from time to time but when it becomes chronic, worry can interfere with your daily life. The pattern of negative thoughts can become an uncontrollable cycle which escalates into irrational fears if left unchecked. Watch now to learn how not to live with anxiety. You can rewire your mind to think and respond differently to the situations which cause you to feel anxious.
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Marisa Peer is the author of 'I Am Enough' and creator of Rapid Transformational Therapy®️(RTT). Marisa Peer is an English best-selling author, nutritionist, relationship therapist, hypnotherapist trainer, and motivational speaker. She is using hypnosis for anxiety, weight loss, addiction, and overcoming fear.
She has spent over 30 years working with people including royalty, rock stars, actors, professional and Olympic athletes, CEOs and media personalities and has developed her own style that is frequently referred to as "life-changing."
If you would like to train to become an RTT®️ therapist, click the link - bit.ly/Train-in-RTT
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Music used: Summit by Jonny Easton:
Link: • Soft Piano Music - Roy...
Check out his channel
Link: / jonnyeaston
#meditation #guidedmeditation #anxiety #overcomeanxiety #marisapeer

Пікірлер: 108

@videomonksofficial 4 жыл бұрын

*"Inner peace begins the moment you choose not to allow another person or event to control your emotions."*

@noelsheehan4931 2 ай бұрын

Just needed to go back to source and listen to the queen . Having been a student of RTT myself but didn't get to finish my studies due to LIFE. I can never explain or express my gratitude for the difference this lady and RTT has made in my life and the lives of my family and friends due to the tool set I have required from her teachings. 🙏 much love as always ❤️

@goszanoga 26 күн бұрын

Dear Marisa you’ve helped me in healing, this is my most loved meditation, I’ve listened to it everyday since, it’s so warm and to come back to peace, I hear in my mind this music and your words playing, thank you for all your good and bliss ❤

@user-ot1nm7xj6g 4 жыл бұрын

This was absolutely mindblowing...I could listen to you forever...I did many meditations in the past,but none using the "chill skill" ...it' s really comforting..I did yoga right before this meditation and I absorbed all the information like a sponge...feeling like a new born now...You deserve the best for being so generous! Thank you again and again!

@ayeaayush 4 жыл бұрын

Few days from now,I will be facing the most critical interview of my life. But I can't thank you enough for teaching me this chill skill. I am relaxing slowly, letting go anxieties, accepting the mist of calmness.

@ShinnRaye 4 жыл бұрын

I just received my offer to UCL, and got so excited so I came to Marisa’s anxiety meditation. I bursted into tears and cried so hard I was choking, and it feels like a letting go of all the heavy and unspeakable stress I’ve been put onto myself to push myself to the point I am now. It’s like my body finally allow myself to relax, and as Marisa said, “When tears go, healing begins.” I am grateful for all the hard things and pain I’ve suffered from, which made me who I am and brought me to where I am today. I know now how to turn the pain into power, and I know I WILL fulfill my meaning and make a huge impact in the world by empowering people to turn their pain into power and learn how to love. I know I will never be alone again because I know who I am and what’s my purpose in life. Marisa truly have this powerful calming energy in her, and when I found her, I feel like I suddenly starts to understand why have I been struggling and searching in the world. I found her and I found myself. None of the pain I’ve suffered are useless. Everything happens for a meaning, and we shall all find our own meaning❣️

@Mystique520 4 жыл бұрын

I barely came to realize that I have anxiety and I’m glad for creating this meditation since I’m tired of feeling anxious and want peace of mind😇🧡

@LuizSouza-rt7gc 2 жыл бұрын

Hi Marisa, Hope this message finds you well, I' just would love to say thank u so much for your amazing work that you have done It really have been doing so good on my life. That really safe me. Thanks Have a wonderful day Luiz

@keira4663 4 жыл бұрын

I hold my breath ...Just waiting to hear you say, 'being'. We are staying positive, baby and me. You gave 'us' this gift of calmness. Thank-you. X

@oliviasadler9566 Жыл бұрын

Her voice is so soothing

@oliviasadler9566 Жыл бұрын

Omg Marisa peer liked my comment 😮😮😮😮

@ana-marijamarkovic1939 4 жыл бұрын

This is the best meditation I have ever heard 💜 thank you Marisa for everything you do, you are deeply valued and loved 💖

@dianabuhai4506 8 ай бұрын

This was So deeep for me❤ i cried😢 remembering childhood traumas; and at the final i felt a release ❤ forever grateful, Marissa! Thank you! I Love you❤

@Jett-mf2dw 4 жыл бұрын

Thank you Marissa. You are changing my life little by little with your love.. thank you thank you!!

@peterlegg1039 Ай бұрын

Going through lots at the moment me and my family are being evicted from our home and are very scared and worried I'm full of anxiety thank you for this meditation ❤

@sohailtanoli4819 3 жыл бұрын

Its amazing. Seems like im swimming on clouds and peace and happiness is around me. Its a life changing meditation. Thank u very much

@osse1n 4 жыл бұрын

Feel it to heal it - no running from your own shadow

@EmpressofChrist 4 жыл бұрын

Amen

@healing-waves 4 жыл бұрын

“Sometimes the pandemonium of life's imperfections leads you to the perfect peace of your own unconditional acceptance.” ― Curtis Tyrone Jones Infinite Love Beautiful Soul! ✨❤

@ReganHillyerCoach 4 жыл бұрын

Really needed this right now!

@ellie-EA Жыл бұрын

I listened to this 20 times back to back. It’s divine

@keithericbrinkley1428 3 жыл бұрын

Thank you for reactivating my ‘chill skill’ Marisa! Have a lovely day.

@marinagavrancic8913 2 жыл бұрын

Good bless you Marisa forever! Thank you!

@TrishDietlessLife 4 жыл бұрын

Thanks Marisa for your amazing videos. I feel extraordinary .💞🙏

@jamescrane253 4 жыл бұрын

This is one of my favorites videos of yours, and I think one of your best meditation videos yet. You're videos are getting better and better all the time. Thank you so much.

@nevenakostresevic519 3 жыл бұрын

Thank you Marisa! What you do for us is priceless.

@robertanorman332 Жыл бұрын

Thank you so much! You are such an inspiration! ❤❤❤ Im listening to you everyday! I choose peace, love, gratitude, joy. May all people be happy 🙏 blessings to all

@Gilren1 4 жыл бұрын

You're a real live changer. I return the love, that I received from you. 💞

@EmpressofChrist 4 жыл бұрын

Amen

@kellyjackson30 3 жыл бұрын

Great meditation which works great for anxiety.thank you Marisa❤️

@sophiadelaquintana6438 3 жыл бұрын

It's May 2021 and I just saw this meditation of yours. You are the best! Thank you for your generosity, Marissa❤️

@leahhayes8323 3 жыл бұрын

My anxiety levels were through the roof and now they have halved, thank you so much ☺️

@lilylittlemonster5 3 жыл бұрын

Her meditations and hypnosis videos are the best.

@alfredomorales457 4 жыл бұрын

Thank you very much for everything you do

@1STBUCKLEY 4 жыл бұрын

Anxiety worth it to just experience this. Her voice is so reassuring, comforting and enlightening. Highly recommended

@Jett-mf2dw 4 жыл бұрын

I will use this meditation everyday!!

@Jett-mf2dw 4 жыл бұрын

I use to think your hypnosis videos were king, but I really like these nicer meditations. . Life changing!!!

@ipekquevaine3211 4 жыл бұрын

🌼 Thank you so much Marisa for sharing this awesome meditation. I feel simply wonderful now, so relaxed, felt a very nice release. I hope you ll have a gorgeous day 🌸🙏🏼

@jkaz3765 4 жыл бұрын

This is amazing. Your voice and music is so soothing. Please bring back the Gratitude video which was amazing also

@kortneyboos3523 2 жыл бұрын

This is by far one of the best meditations I’ve ever done. So beautifully spoken & extremely powerful! Thank you

@nancycontrerasm1677 4 жыл бұрын

Thanks Marisa for sharing with all of us your kwnolegdes and Specially Thanks for the simplicity of your explanations....It's so easy...!!!! Thanks for helping me with realize it.....Big Hugs my Dear friend

@pamelareid9437 4 жыл бұрын

Love this video Marisa, another great video from you.

@robinelliott5561 3 жыл бұрын

This is wonderful! I have health anxiety and covid has really triggered me. Can you do a hypnoses meditation for getting rid of health anxiety. Thank you so much!!!

@debbiemisra9933 4 жыл бұрын

This is very calming . Thank you

@kasarah2527 4 жыл бұрын

Thank you Marissa for this wonderful grounding meditation. I am loving your talks too, because you are so clear and straight to the point...... :) Big gratitude :)

@magictarma 4 жыл бұрын

Thank you! I really appreciate all the support you have provided 🌱💚

@irviagung1173 4 жыл бұрын

Thank you Marisa, love from Indonesia 🙏🏾

@Carol-sx6rg 4 жыл бұрын

I had these issues last months. Got this feeling of beiing stuck. I listen to Esther Hicks a lot but somehow I couldn't hear what I needed to hear. And so i asked for more clear words , and there you were ☺️ this mediation got me right back in feeling at ease. Chill! And also i learned so much more about the mind.I do think that you and Esther Hicks have lot in common. Were as you speak more to the logical mind. Wich is for me Perfect ! The 2 of you are a Divine combination to me !! Much appreciation for all your work 💞

@lucylight176 2 жыл бұрын

Caroo L. Yes they work brilliantly together for me too. Marissa gives us more practical great tools and messages we can work with to release the resistance Esther/Abraham so often talks of. Its like Abraham is the overall inspiration and Marissa is the vital detail. Esp for us who have suffered serious anxiety/PTSD/childhood trauma/core shame etc etc

@gillianadams2323 4 жыл бұрын

Love you so much Marisa! You are phenomenal. 💕♥️

@arshpreetkaur3831 4 жыл бұрын

Thankyou soo much for this! Mam could you pleasee make a video to overcome maladaptive daydreaming disorder!??

@StephenJohn1A 4 жыл бұрын

Beautiful and relaxing as always Marisa, thank you so much, God bless x

@upliftedempath 4 жыл бұрын

Thank you so much. You have such valuable content! 🤩🥰💖

@EmpressofChrist 4 жыл бұрын

Gree

@EmpressofChrist 4 жыл бұрын

Agree

@peterlegg1039 Ай бұрын

Thank you ❤

@hmHM-mq2ft 4 жыл бұрын

Amazing! Thank you Marisa ❤️

@cyrenaaaa 4 жыл бұрын

Hi Marisa I love your videos! Could you do one about dealing with mood swings and PMS?

@leahforss1138 Жыл бұрын

So powerful! Forgiving myself has been a struggle as an adult. Hearing I am desearving of forgiveness from someone else is so helpful. The part in this video that pointed out - if we would forgive our friends we should know we are desearving of the same forgiveness - was very powerful for me. Thank you Marisa!

@MarisaPeer Жыл бұрын

💖 Marisa Peer Team

@coolwatcher6653 4 жыл бұрын

Wonderful! Thank you!🌸🌺💐

@jeniatah 4 жыл бұрын

Just was on the verge, thank you so much!

@chicnbliss104 4 жыл бұрын

Hi Marisa !! I love your meditation and I am enough course I did via mind valley . It’s truly powerful and live changing . Can you do a meditation for stopping overthinking? I think it will be super powerful from you

@fatimadublon5940 4 жыл бұрын

Beautiful to relax .

@meaghanswitzer888 4 жыл бұрын

I Love You Marissa 🌟 Thank you for your Generous heart ❤️

@precious1mk 4 жыл бұрын

Beautiful thank you!

@rafaelav.8422 4 жыл бұрын

You are amazing Marisa, you helped me a lot

@beverlysmith4006 4 жыл бұрын

Filled with super gratitude for finding you on school of greatness you wore a green blouse and everything you sais transforme a pain within me to wonderful joy. I had been praying to be reléase to become a wimnrr over pain of emotions held in for doooo long. May you be blessed forever. THANKS

@pearlbuchanek5588 3 жыл бұрын

Thank you Marisa

@VirginiaM2010 3 жыл бұрын

Thank you Marisa, it’s an amazing help for my anxiety! Love to you!!

@angelablacksmith9653 3 жыл бұрын

Hi. Read this!😇😇 hubpages.com/health/How-to-Defeat-Anxiety-and-Depression

@TinaNabernik 4 жыл бұрын

Mind blowing....really amazing feelings afterwards....I felt something shift ....truly grateful for this loving and powerful experience...namaste 🙏🥰💓😇

@gustavohelmer6564 4 жыл бұрын

That came at the right time 😊

@nisban3116 4 жыл бұрын

I feel up from being grounded bu limitation and lack of abundance.... causing anxiety. I feel up and beat up all the limitations and things that were pulling me back !!

@malikakerkou6994 4 жыл бұрын

thank you so much

@1STBUCKLEY 4 жыл бұрын

Thank you

@qnaenchevska8180 4 жыл бұрын

Send you love and blessing😇❤😇😍❤

@carinecockx7619 4 жыл бұрын

Thank you 🙏

@mojganjamalijamali_english844 2 жыл бұрын

Superb! Fan tas tic!! 🙏🍀🍀

@sofiamariaserrano3320 4 жыл бұрын

Thanks

@guilhermesobrinho1329 4 жыл бұрын

I love this woman

@EmpressofChrist 4 жыл бұрын

Needed this

@jazwar3285 4 жыл бұрын

Thanks again marisa!

@andreacaltabiano7932 3 жыл бұрын

Hi Marissa- this is an absolutely sensational meditation for clearing anxiety and installing the skill of chill. Am wondering though if at ~6.52 min mark that," you are a human being, not a human being ,being at one..."was meant to be "you are a human being, not a human doing". My mind sat up at took notice of this.

@kerry-anne39 3 жыл бұрын

Lovely💕

@audreygabriel2237 3 жыл бұрын

Thank you I am grateful 🙏

@MarisaPeer 3 жыл бұрын

You are welcome 💖 - Marisa Peer Team

@maia2812 4 жыл бұрын

Thank you! ^_^ love you

@PoonamSnoobi 4 жыл бұрын

Mam I am regularly following your insights. Mam I have a question , sometimes we got in a situation of verbal spat, how to ke ep calm in this situation. My neighbor always saying bad words to us with no reason and now it's getting impossible to keep quiet. Please help me. Please.

@avi10000 2 жыл бұрын

At about 19:00 i started to cry

@mukttamahajan524 4 жыл бұрын

You look pretty today Love from India

@alfredomorales457 4 жыл бұрын

Marissa do you have a longer version of this audio for sale?

@robelleleedayot5873 4 жыл бұрын

I've been so anxious lately with all these happenings. I feel like my day is consumed by worrying and I'm losing appetite.

@michaeldickson6456 3 жыл бұрын

Marisa you're a God ;-)

@Yllstar 4 жыл бұрын

Is it weird I fell asleep for a few seconds? Everything was resting!

@jasonrusinak9277 3 жыл бұрын

Got any good sleep n anxiety recommend

@MrLoreleal 2 жыл бұрын

Alguien sabe si hay traducción al español????? Ayuda! 🥹🥹🥹

@tasneemsubhan8396 4 жыл бұрын

Marisa mam can yu please help me.. can yu please make a video to help with eye sight issues n optic nerve problems. I want to heal my eyes please help me.. is it possible to reverse my poor eye sight...

@Yllstar 4 жыл бұрын

eye doctor sir

@nancycontrerasm1677 4 жыл бұрын

We all produce body problems with our feelings and thoughs.. I think that if you will work with love to yourself, you can improve your vision....practice all things that Marisa tells in their videos.. she has one that resume 4 easy but determinant points to practice: To reach beyond your limits. Training your mind.....