I suffer from ADHD and a handful of other mental health barriers to focusing. I'm in nursing school during the COVID quarantine and have been feeling very lost and distracted because of how stressed I've been. This guided meditation has made me feel intensely focused and more emotionally connected with myself. Thank you for this. I'll be back soon.

This was honestly one of the best guided meditations I have found on KZfaq

Hi, It's me again. Just to tell you that this video just allowed my best meditation session in 1 year. SO powerful and I love the fact that there's no music. Thanks

This is so much better, in my opinion the best guided meditation video on here. He doesn't use that "spiritual" voice and no music which is a plus. The best no-bullshit video i have found.

That was truly magnificent. I love the long pauses to let me do the work without relying on another voice. Thank you ❤️

This is perfect for me. I use music to speed up my mind when working (programming), but that same music runs through my mind when I'm trying to meditate and focus on internal world. Another distracting thought that is very attractive to my mind! Thanks for not having music and picking just the right times to gently nudge my runaway mind to bring back the object (subject?) of mediation into focus.

Great video, although the silence in between seemed a bit strange as I'm used to guided meditations with music or ambiance in the background. Soon I got used to it, and focused on the practice, which I think is a good thing, practice to focus makes you better at it!

This is by far the best guide! No nonsense video! I could follow it so well without being distracted in between with talks. Thank you❤

Hi, It's me the guy who continuously used your 10-1 hour meditation guides for 11 months now I think? Again I just want to let you know that if it wasn't for your meditation guides, I don't think I would be ever happy with myself, learn to calm down, and just enjoy the moment and be present. I've now stopped mounting the core (semen retention), never looked back and I feel so much better. Way better than before. I am much more energetic and able to focus for very long periods of time. I stopped tracking my habits and so far, everything is going great, I'm still meditating everyday using your guide. I try to change the duration 10 to 1 hour from time to time, and I don't think I'll ever stop using your meditation guides. Thank you once again, I'll be back once I do it for a year, this has been a great journey, slowly but surely achieving my goals. I'll be back Declutter The Mind.

Really enjoying these meditations, the guidance/reminder comes at just the right moment and are simple yet effective 👍🏻

This is a great guided meditation. Right balance of coaching and space.

it's so important to notice distraction and come back to the present moment by being gentle to yourself feeling guilty for losing focus doesn't help. that's not health for our minds so truly, the way is through gentleness and being free of guilt just because your mind was wondering a few seconds ago, it doesn't mean you can be fully focused on the present now the past doesn't interfere with our present as much as we think and truly the way for a more present life is through the practice of coming back gently every time we wonder 'cause that's what the mind does. it's used to thinking about different things. it'll eventually adapt to a more present and calm state and throughout the process we will become more joyful and relaxed. that's the way to go.

This is honestly the best focus meditation. No background music just voice. He just let me do my own meditation instead of overpowering my senses too much. Next thing I noticed 20 mins has passed. Keep it up! Thank you.

I have tried different meditation videos but This meditation is so helpful…felt very calm after it. During this meditation i starts listening to my own heart beats along with my breath which is totally different experience…i was totally into different universe. Get my senses back when he arrive at the end for closure. Will definitely do it everyday ❤️

I love the balance of gentle prompts with plenty of silence 👍🏻🙏🏻

I'm so glad I found this video. I've been having trouble motivating myself to focus, so I can practice interview questions, so I can get a job. I'm going to begin using this, along with/in between my sound effects focus videos when I get distracted. Thank you. P. S.: Also, I love how, in this video, the listener goes as far down into focusing on their breaths that they even notice the pauses in between the inhale and exhale motions. I counted those breaths, too, as 1, 2, 3, 4.

I absolutely love that this has no BG music! It allows me the choice of doing this in silence or choosing my own. Thank you so much!

Excellent! Thank you so much!! LOVE the quiet stillness in your meditations 🙏❤️

Very good! I like that it has no music, find it easier to avoid being distracted.

One of the best meditations I've ever done

Love, love, love this! Thank you!

Thank you so much, I enjoyed the stillness and peace of the practice 🙏

Been using this for over a month now. It only gets better and better. Thank you

This was amazing I’m gonna be meditating to this 3 times everyday including the wim hof method before I started the meditation so I could’ve already been in a relaxed state

You guys have helped me a lot, love that it is without music and constant talking. Thanks

This absolutely is an amazing meditation 🧘🏿‍♂️ soo much clarity

Loved this, I'm a student and I get distracted so easily by my thoughts and random other things and sometimes I dont really realise. It's not even just school work sometimes when I'm practicing my instrument or even simply reading. I will be doing this everyday to train my mind to notice these distractions and guide myself back to what I was doing allowing for more productivity! Thank you!

Thank you for helping me focus on the tasks I need to. 🙏

I love your guided meditations, it is just what I need, thank you

Thank you!

This is excellent. I’ve done many of these guided meditations, this one is top.

Thank you very much. This is a terrific meditation

Loved this meditation session. Very helpful. Thank you!

I really appreciate this brother 😊

I thought I wouldn’t like because there was no music, but it really helped to just focus on the breathing as the instructor said. I will use this when I find myself starting to get too many things on my mind throughout the day, thank you.❤

A wonderful exercise. thanks DTM

The thing this video stumbles on is the same thing all meditations do that don't have music. It needs bells in it to keep us from opening our eyes to check whether the meditation is still ongoing. Aside from that nice job with the detail of each step of the breathing and a nice relaxing voice. Super focused now.

My go to meditation for better focus through out the day.

The reminder cues were perfectly timed.

Thank you for this beautiful meditation! Felt a little disoriented and this really helped🥰

Damn I’m so excited and happy. My ass just did a 20 minute meditation. You’re so helpful ❤️❤️❤️❤️ I struggle with ADHD, it’s so hard for me to focus in class I sometimes will not even focus at all, and this is so helpful and I didn’t want to do this at first, yet I’m so glad I did this❤️❤️🙏🏼. This was so helpful, I say again, thanks so much sir! I love your videos, right now you’re 2/2, great content 🖤🖤💪🏼💪🏼

I really this meditation that make me feel clam and focus. Thank you ❤

felt good, looking forward to making this a habit

Invaluable. Many thanks

I kept waiting for the “lecture “ - I get it now, the lesson was in the doing. This really was a “practice”. I listen to another channel. I will be back! Thank you! Joy. Oh. One more thing, I meditate in my tub, no, I won’t drown, and my cat came to check on me. The silence was deafening!

you are the best. thank you!!!

Wonderful session!

This is such an amazing session.ay God bless you richly for sharing this gift.

Thank you very much for this wonderful meditation

Great meditation. Thank you

This was great! I'm working on focus for my training. Thanks

Well done. I very much enjoyed this meditation. Thank you. 🙏

Thanks for this. Finally I have found the right meditation for me. So calming voice, and the pause in between is a great idea 👍👏😊

When I set my mind/focus free in the end, there were barely any thoughts and as an overthinker I found myself at peace

Simple and grounding loved it

Thanks!

Thank you for this.

Thanks for guiding

Day 6 feeling like I am br Better able to catch myself/mind wandering. Lots of drama the last few days so I am trying to refocus constantly. Thank you for this meditation

yo thanks for not making me visualize like a magic door or a lake or some shit, this was very practical

Thanks for the share! Really powerful. Helped me focus on my study and had nice aha moments during the meditation 🧘‍♂️

You're awesome, it helped so much ♡

Thank you 🙏🏾

Thank you 🙏🏽❤️🙏🏽

Lovely meditation practice

Wow.. Dont know what you did but the meditation style was freaking good... I had times where i fekt gone.. I then started dreaming whilst awaken!!!! Sooo weird.. But then your voice would wake me somehow. It was super relaxing. Thank u

Amazing!

Thank you

Thank you 👌😍

Amazing thnku😊

Wonderful video. I get very much distracted and wanted to overcome it. This is really helpful and useful for a student like me. Thank you very much for creating and sharing this amazing free content 😊😊

Day 3 I am going to stick to it. I was able to focus a little more during the meditation today. However, I got very little done as far as studying yesterday so I am going to hit it again today. I have covered all of the information but feel like it is not sinking in. My first quiz of my last semester is tomorrow. Wish me luck!

Thank you... I loved it... Liked it... Subscribed...8))

Thankyou .. Seriously

Thank you very much....Good work👼

thanks for sharing

Namaste

Mate, well done. Btw the silence of your microphone is impressive! Very comforting, congratulations. Can I ask you what have you used for the recording?

very nice thanks for your work

Thanks ❤

I am trying this for the first time. I feel more calm and focused so far. However, I have severe ADHD so we will see how long term effects will be. I will be doing this regularly for the next two weeks to see if there is a noticable change. I do meditation regularly but this is the first time I've ever done this one.

I'm not sure if this works for others, but I've found that exclusively nose breathing and bringing my breathing rate down as low as possible (slowest, biggest breaths possible) really helps me focus.

I fell asleep several times during today's session 🤣

thank u bro

Amazing guided meditation it has helped me a lot! Love the channel thank you for everything ☺️ Namaste🙏🙏

My attention span is so short, I really need to practice this more 😭

PS. I LOVE that there is no music...🙂

Day 2 of this meditation. Trying it laying down. Had a harder time focusing. Will sit up next time. See you tomorrow

I like the long moments of silence. Too much dialogue from the person doing the guided meditation can be distracting!

I think I am sufferring from ADHD. it was very very very hard for me to focus at the last minutes. It was painful. real pain!!! I think I have to do it to strength my mind. I remember when first day I went to the gym I experienced pain too. So maybe this pain is neccessary for being more focus.

Is there a version without the timer ?

Its free Headspace. But with different narrator.

Very useful meditation..but I am regularly getting drifted...what should I do..?? How many times in a day I should practice it??

Noice ❤️

One of best mediations page i reckon .... say less and lets us try to find our own weaknesses which we submit to ignore the necessary. Bottom line let us find our own inner voice n strrength coz when we are alone its our own voice which would help show light in darkness not some guides voice .

This is damn hard to do in school man. But if i do this everyday for 2 weeks even in the worst enviorment can i still improve?

spelled clarity wrong in the description

My head hurts like hell because it's so heavy as all the emotional tense releases, I don't know what state was I in in between the meditation, felt like hours yet 5 minutes at the same time

Do we have to breathe out from mouth throughout the mediation?

hi , can I do this meditaion while doing lotus pose ?