20 Minute Heavy Bag Workout to Get You Shredded |NateBowerFitness

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3 жыл бұрын

20 Minute Heavy Bag Workout to Get You Shredded |NateBowerFitness
Elevated Heavy Bag HIIT Season 2 now Live --@NATE BOWER ELEVATED
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Welcome to the official Nate Bower Fitness KZfaq channel! Nate Bower is a certified PTS, boxing
instructor, personal trailer and competitive athlete, based out of Toronto Ontario, Canada. This channel offers boxing workouts, heavy bag workouts, high intensity interval training, motivation, timed session workout routines, and more.
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Пікірлер: 54

@NateBowerfitness 2 жыл бұрын

Join this channel to access Elevated Workouts, Live streams, and perks: kzfaq.info

@MateoAGRoblox 3 жыл бұрын

Nice workout! Shoulders and biceps are feeling that one especially 👍

@akaye643 3 жыл бұрын

Youre one of my favorite youtubers now. I like your videos because youre very encouraging and easy to follow

@Dizzzzy 3 жыл бұрын

I love how you encourage doing the work even in modified form. It's.. well.. encouraging. Been having shoulder issues and this was just perfect to get it moving and loosen it up! You're the best.

@coca-colaonice4518 3 жыл бұрын

Great content man! It helped a lot! Keep it up bro

@niveknailgun 3 жыл бұрын

Favorite one of yours yet, thank you - keep em coming

@misha2901 3 жыл бұрын

loved the workout as always! keep em coming Nate!

@ohgodimgood 3 жыл бұрын

Just did this workout this morning and it was excellent. Thanks, Nate!

@martywelsh1853 Жыл бұрын

Been doing your 20 and 30 minute workout about 2-3x/week for a little while. This one was by far the toughest. Love it.

@tomdachef70 Жыл бұрын

Love this workout nate!!

@adamrehacek8915 3 жыл бұрын

Thank You for awsome work Nate! Keeps me busy during corona!

@nadia8099 3 жыл бұрын

Loved it...done it after my routine. Learning boxing from you....thank you.

@MrKkgr 3 жыл бұрын

Mixing puch ups , squats and heavy bag, is just makes the program more fun. Good job !

@beccawoods9210 3 жыл бұрын

Love this workout! My favorite since the Savage workout. Thanks for continuing to make awesome workouts!

3 жыл бұрын

Love these heavy bag workouts. Killer.

@akafish7157 3 жыл бұрын

Just did this today-Loved it! 👍

@creepyp9457 3 жыл бұрын

Just done it as my active recovery ran 7 and a 1/2 miles last night love these workouts will be doing the 30 minute one on Sunday keep it up champ

@godzilla2721 3 жыл бұрын

Nice one. Not as much boxing, but the 2nd and 4th sets are just what I needed right now. Thanks for giving such a variety for us!

@groovinq 3 жыл бұрын

Well done! Solid work out! When strapped for time, this session fits the bill!💪🏽

@jthompson1327 3 жыл бұрын

Tried this two days ago. I was Leveling up by staying moving during the breaks until after round 3. After you had us doing all of that I nearly died. About to knock out today's work out. Thanks again Coach! 💪🥇🥊👊

@Annaleaaalea 3 жыл бұрын

This was amazing 🤩

@erickcruz8976 3 жыл бұрын

Love this workout. Thans Nate!!!

@michaelstewart8356 3 жыл бұрын

That was one of the best ones yet

@jervoncoleman7482 3 жыл бұрын

Love the workout nate🎯🎯

@tonybelcher1644 3 жыл бұрын

Awesome Workout!!!

@Krista-DC 2 жыл бұрын

This is an excellent workout. Love it short and effective ! Added squats and mountain climbers into the breaks. Love love love this style

@alexasalinas9156 3 жыл бұрын

I just started boxing at home a few weeks ago and you are one of my fave boxing instructors on youtube. Makin me put in that WERK thanks so much for the work you put into your channel and helping beginners like me learn to box and feel strong!!

@jos_dst6795 11 ай бұрын

Same thing for me , i follow and do every session and it's so effective

@eatmysteak8350 3 жыл бұрын

Awesome! Thanks

@zachrennie2049 Жыл бұрын

Nice one sir!

@tesfahuntaye1626 3 жыл бұрын

thank you!!!

@ELMOisINNOCENT 3 жыл бұрын

This was a fun one! Can we get a 30 min version next 👀

@rachidbouchama2526 3 жыл бұрын

perfect,thanks

@Ferry987x 3 жыл бұрын

Super , thanks

@mimka436 3 жыл бұрын

Firee🔥🔥🔥🔥

@honeybadger9425 3 жыл бұрын

I have one in my living room thats how much i enjoy the heavybag 🤣 Seriously though great exercise to get into one the best you can do imo. Fun, muscles, aerobic, confidence, not much else ticks all those boxes.

@michaell8002 3 жыл бұрын

I have been doing this for about 3 weeks everyday outside...huge difference in every way. Fat burn city🔥

@piyushsopory5817 3 жыл бұрын

Intense and pumps the lungs up really soon 👍😉

@alabamaadventurer 3 жыл бұрын

Heck of a workout

@arthurcourtney6156 3 жыл бұрын

Nice workout

@barelyfree9427 3 жыл бұрын

I do Punch Fit quite a bit for the unexpected bonus of the body weight exercises.

@alabamaadventurer 3 жыл бұрын

Couldn’t get all done, but I will!

@AladdinSadok 3 жыл бұрын

Wasn't able to do as much pushups as you but I will keep at it till I can I can do the same amount or more

@WayneTrammellRealtor 3 жыл бұрын

Tough workout!

@qtip8907 3 жыл бұрын

Awesome workout...How many rounds do you typically work the bag and how many minutes?

@fameshtsug5955 3 жыл бұрын

real

@subparnaturedocumentary 2 жыл бұрын

seems low key, but trust me your gonna feel this one!

@marlen2801 3 жыл бұрын

👌🏼👌🏼

@JKeepsItReal217 3 жыл бұрын

Coach, this one killed me. Can’t wait to do it again!!

@oliwkak 11 ай бұрын

Done Coach 417 calories !

@aaronbrowne1114 2 жыл бұрын

You're kicking my ass back into shape & I'm already seeing a change in my stamina & weight & I'm loving it. I'm always exhausted at the end of your videos.Thanks for the great workout videos that are also educational. Oh yeah I dont like you at the end of your videos 🤣🤣🤣 Just kidding of course.