20 Minute ALL BOXING Heavy Bag Workout

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Күн бұрын

20 Minute ALL BOXING Heavy Bag Workout
All boxing heavy bag workouts lets you through boxing combinations all the through the 20 Minute Heavy Bag workout.
Todays workout 20 Minute ALL BOXING Heavy Bag Workout, Expect to throw 2, 3 and 4 punch boxing combinations with boxing conditioning intervals. all boxing heavy bag workouts are excellent for conditioning while working on your boxing combinations .
1- jab
2-cros
ELEVATED Heavy Bag HIIT Workouts--2 Seasons--NATE BOWER ELEVATED
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Welcome to the official Nate Bower Fitness KZfaq channel! Nate Bower is a certified PTS, boxing
instructor, personal trailer and competitive athlete, based out of Toronto Ontario, Canada. This channel offers boxing workouts, heavy bag workouts, high intensity interval training, motivation, timed session workout routines, and more.
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Пікірлер: 50

@NateBowerfitness 2 жыл бұрын

Join this channel to access Elevated Workouts, Live streams, and perks: kzfaq.info

@piyushsopory5817 2 жыл бұрын

Love it. Perfect after a 20 minute of Nate's shadow hiit. Nothing left in the tank last 2 mins

@joshuacadman1736 3 жыл бұрын

Heavy bag all boxing routines are the best. Thanks Nate. Appreciate you keeping me busy!

@orkutjordan 3 жыл бұрын

been doing your heavy bag workouts for a while now, this is by far the best one. The breaks/pauses are perfect here. More 'all boxing' pls

@degenbrainlet 3 жыл бұрын

Same and agreed, the last ones were a bit hard to keep up with as a beginner/intermediate - these are perfect can’t wait for more! 🥊

@410zrose6 3 жыл бұрын

Thank you for 3 years Nate 🙏🏻💯❤️

@abender06 Жыл бұрын

This is great! Love the videos where you teach technical aspects of boxing as well.

@RubenVernier 2 жыл бұрын

Amazing. The soundtrack on this one is next level. More of that epic music please!

@bd604 2 жыл бұрын

that was dope, been doing the Ultimate Heavy Bag series 1-9 and this was a refreshing change! more like this, please! p.s. production value has SKYROCKETED! great work

@johnthome840 3 жыл бұрын

These heavy bag all boxing workouts are my favorite. Thanks Nate Bower!

@drissadkane2892 3 жыл бұрын

Love you Brother from Germany 🙏 Keep it going Nate💪💪💪

@alexcoxell9077 3 жыл бұрын

Brilliant stuff, thanks for the guidance

@LLCooLJP099 3 жыл бұрын

Nate love your workouts bro. Been rippin the bag for a couple months now with your 30 & 20 minute heavy bag videos. Your coaching through each and every video pushes me to do my best. My body and my mind thanks you. 👍

@ravan85 2 жыл бұрын

This was amazing nate .

@ercancirpik6697 2 жыл бұрын

Very nice workout!!!

@nunda12345 2 жыл бұрын

Can't say enough good things about any and all of the workouts. From the 20 min Insanity to the 6 to 50 Heavy Bag HIIT. I try a different workout to change it up every once in a while and it's better than the previous one. The best on line training I have discovered in years. Got a couple of Pro hockey players hooked on the training and all I hear now is "just got shit kicked by Nate Bower again", hows your day? Not a lot of people can say they make a difference but you certainly can. Cheers

@NateBowerfitness 2 жыл бұрын

Best comment! Thanks for passing on the channel and the inspirational words. That exact phrase is used for personal training sessions too 😁😆. Send a shout to your hockey boys for me. Much respect ✊🏽 NB

@katem3553 3 жыл бұрын

Great video, as usual!

@jimmygarino133 3 жыл бұрын

Great workout. The power combinations helped me test the extra weight in the bag.

@FJyasutin 3 жыл бұрын

Great workout! Ever since I did your "30 Minute Easy Speed Beginners Boxing Workout" a week ago, I had been doing quite a few of your previous workout you posted, really like your workout, thank you.

@lutheran229 3 жыл бұрын

feel like i'm vibin' with myself. much love!

@yrtqwe3154 3 жыл бұрын

The best workout!!!! Αυτο ηθελα τελεια δουλεια!!!

@groovinq 3 жыл бұрын

Yes brother!!👊🏾

@jillhensley7518 3 жыл бұрын

Good stuff 🥊

@matthewfrost5242 3 жыл бұрын

That was sick!

@creepyp9457 3 жыл бұрын

Just done this great workout, I’m a runner so it’s perfect for my non running days. Just put my watch around my ankle for my heart rate (don’t know how accurate it is though.) Glove up and let rip 🥊💥 love your work outs champ 🤟🏻

@HYCE42 3 жыл бұрын

...another 1 #WeTheBestFitness lol. Much love and respect NB!

@davidt.6013 11 ай бұрын

That one was perfection. Thanks!

@NateBowerfitness 11 ай бұрын

Love it! Thank you!

@kathryndigiantomasso1363 3 жыл бұрын

Well done

@francoisearive1407 3 жыл бұрын

Good thanks you ❤️❤️❤️👍

@nimaghoroubi9324 2 жыл бұрын

this is some great stuff, been hitting the bags for a month now, this REALLY helps, i put it on in my ears and we go for a solid 20 minutes. Good work

@NateBowerfitness 2 жыл бұрын

Awesome! Try the Elevated Hybrid Audio workouts. There so good!

@HYCE42 3 жыл бұрын

Intro beat is enough for me to keep playing this video. Lol

@jasperdriver8546 3 жыл бұрын

At first I was going through the motions trying to take my time with this work out but now I’m just ripping shots and reloading with ease

@melanierose_1223 2 жыл бұрын

This was a great after-Christmas workout!

@NateBowerfitness 2 жыл бұрын

Da best holiday sweat session!

@likochina 3 жыл бұрын

nice one For people like me that have a heavy bag with a base and not hanging, any ideas for the push the bag exercises. Since it isn´t hanging, it doesn´t move as much, and the base doesn´t allow to put the feet in the right place.

@tyrannuspatriarchus4303 3 жыл бұрын

Great way to start a Monday. Getting my arse kicked by a bag 😆 think I'll be back tomorrow 😈

@Lordaniel899 3 жыл бұрын

Hello Nate, due to Covid restrictions I now train at home. I cannot hang a heavy bag, I have (what I call) a floor to ceiling bag. Can you Devise a 20 or 30 min routine for that?

@thesufyaanimran 3 жыл бұрын

I emulate my self but as the world champion while working out . Relly keeps me going 😀

@Juan082998 2 жыл бұрын

I want to get into heavy bag training. Where do I start and what bag should I purchase?

@Kephartable 2 жыл бұрын

Thanks Nate, these have really been a great stress release thru the pandemic!

@NateBowerfitness 2 жыл бұрын

I’m happy to be able to help champ. Positive vibes all day! 🙌🏽🙌🏽

@TechPriestTrading 3 жыл бұрын

Je suis le première!

@virginialazzaro2511 3 жыл бұрын

manos sin recorrido un espanto

@n_-_- 3 жыл бұрын

Are you using a myzone HR monitor? :)

@n_-_- 3 жыл бұрын

@@NateBowerfitness Your 20 minute boxing routine is my current favorite cardio! I would do it 3x a week. It's awesome. We don't have the aqua bag at the gym, just the regular one. :) I enjoy the workout so much. I also did one of your 10-minute HIIT to add whenever I feel like I want more workout :D Big fan of boxing as a workout so I'm so glad I've found your channel! :) Kudos from UAE!