20 Minute Kettlebell Core Workout With Vocal Instructions! Get STRONG ABS!

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20 Minute Kettlebell Core Workout With Vocal Instructions! Get STRONG ABS!

Рет қаралды 79,432

Күн бұрын

Get a strong core in 20 minutes with these functional core exercises. We will be using a kettlebell in today's session to work your abs and obliques. I will be guiding you through the whole workout with vocal instructions, feel free to go at a faster pace than me whist I am explaining the movements, this is your workout. You can also use a dumbbell in this session! 🦾❤️‍🔥
⟡ Follow on Instagram: / workoutwithroxanne
⭐️ Join this channel and get access to workouts with NO MUSIC, just the dings and bells:
/ @workoutwithroxanne
❤️ Love the workouts and want to say thanks?
⟡ Buy me a coffee: www.buymeacoffee.com/roxanner...
⟡ Patreon: / workoutwithroxanne
👉🏼 EXERCISE EQUIPMENT:
⟡ Mat: miramat.com.au/?sca_ref=13285...
⟡ Bands & Weights: gndfitness.com.au/?sjram=ReEm...
👉🏼 Suggested Workouts you will enjoy:
⟡ Warm up before exercising: • 5 Min Dynamic WARM UP ...
⟡ 10 Min Functional Core: • 10-minute Functional K...
⟡ 15 Min Arms & Abs: • 15 Min Kettlebell ARMS...
⟡ 10 Min KB ABS: • 10 Min Weighted ABS wo...
Suggested Workouts for you to do after:
⟡ 10 Min KB Glute Bridge: • BEST GLUTE BRIDGE WORK...
⟡ 15 Min Knee Friendly Lower Body KB: • 15 Min Lower Body Kett...
⟡ 20 Min Lower Body Kettlebell: • 20 Min LOWER BODY Kett...
⟡ Cool Down and Stretch: • 10 Mins FULL BODY STRE...
TIMESTAMPS:
00:00 Introduction
00:44 How to Kettlebell Halo
02:09 How to do Standing Kettlebell Marches
03:29 Standing Marches
04:47 How to Kettlebell Windmill
06:07 Standing Kettlebell Windmill
07:32 How to Around the World
08:53 How to Kettlebell Half Turkish Get Ups
10:07 Half Turkish Get Ups
11:34 How to Kettlebell Dead Bugs
12:50 Sit Up and Twist (Right)
14:07 Sit Up and Twist (Left)
15:28 How to Hip Flexor Lifts
16:52 KB Hold Toe Taps
18:08 Frog Sit Ups (Butterfly Sit Ups)
19:34 In/Out KB Crunches
20:44 WELL DONE
◽️◽️◽️◽️◽️◽️
🎶 Where I download my Music (Try it FREE): www.epidemicsound.com/referra...
Thanks for watching!
Roxanne ❤
____________________________
D I S C L A I M E R
Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you are performing them at your own risk. Roxanne Russell will not be responsible or liable for any injury or harm you sustain as a result of this workout video.
Links included in this description might be affiliate links. If you purchase a product or service with the links that I provide I may receive a small commission. There is no additional charge to you! Thank you for supporting my channel so I can continue to provide you with free content each week!
#functionaltraining #kettlebellworkout #coreworkout

Пікірлер: 109

@WorkoutWithRoxanne 11 ай бұрын

Hello Everyone, Time to get functional with our ab workouts! We will be working the whole core and moving our bodies in all directions! ENJOY! 🦾❤‍🔥

@infinita.gisele 3 күн бұрын

This is challenging yet doable; I've been doing this all week and don't want to stop! Thank you!!

@WorkoutWithRoxanne 2 күн бұрын

Wow that’s amazing, keep smashing the workouts lovely you’re doing great 😄💪🏼❤️

@Sunny-ij3dc 8 ай бұрын

Finally! A functional Ab Workout, I've been searching for something like this, thank you😊

@WorkoutWithRoxanne 8 ай бұрын

Yayyy!!! Glad you enjoyed this Sunny ☺️

@kelsifer16 10 ай бұрын

I love these types of core workouts!! I get way more out of them than a crunch heavy workout routine. Thank you!

@WorkoutWithRoxanne 10 ай бұрын

Perfect 😊 so happy you enjoy them. It’s always good to try different routines to see which exercises work best for you. 💪🏼 keep it up

@kami_lalala8 11 ай бұрын

been enjoying your kettlebell workouts for almost a week now, and they are my favorite! thank you for your videos, much love form Kazakhstan 😊

@WorkoutWithRoxanne 11 ай бұрын

Yay! Welcome Glad you like them!! 💪🏼☺️

@lerangm 11 ай бұрын

OMG this was so good I had to add it to my stories. this was brilliant and ENJOYABLE!!! Thank you so much. Exercises weren't complicated, and I could just pace myself (harder or ease off), it was brilliant. Loved it

@WorkoutWithRoxanne 11 ай бұрын

I loved reading your comment! Yay! Glad you enjoyed the workout lovely ☺️💪🏼 WELL DONE!

@francienregelinkauthor 10 ай бұрын

Roxanne, I’ve just been having a complete off day. But this exact workout got me back on track. Like all your other workouts, I love the diversity of your exercises and the way you explain things for everyone. So thank you. Thank you for making my day work again.

@WorkoutWithRoxanne 10 ай бұрын

☺️ so happy to hear it Franzie. I always find after I move my body I feel much better and ready to tackle the day. Keep up the great effort you’re doing amazing 💪🏼😊

@abithawilliam6565 11 ай бұрын

You inspired me to get a kettlebell and work along with you. Thank you for your videos!

@WorkoutWithRoxanne 11 ай бұрын

That is awesome! 💪🏼 well done! ☺️

@lerangm 2 ай бұрын

not me about to slack with the last exercise...Roxanne being like 'I really want you to push yourself'😂. I enjoyed this one, novelty for me to hear you giving vocal cues, I learnt that I've been doing toe taps wrong, started hinging at the hips and immediately felt the core engage

@WorkoutWithRoxanne 2 ай бұрын

Amazing 😄 good to know the vocal cues helped. Feel that core burn 🔥 💪🏼

@breannagladney646 Ай бұрын

YES I have been looking for a video like this for months now! Thank you thank you 🙏🏽

@WorkoutWithRoxanne Ай бұрын

So glad you like it Breanna 😊❤️ see you in the next session

@mrsbootsworkouts 11 ай бұрын

I used a light weight, but it's time for me to buy a kettlebell :) Awesome routine! 🔥

@WorkoutWithRoxanne 11 ай бұрын

Yess you got this! Well done ☺️💪🏼

@Bellaevelynn 11 ай бұрын

Me encantan todas y cada una de tus rutinas, sos una genia! ❤

@WorkoutWithRoxanne 11 ай бұрын

Thank you lovely ☺️ glad you like the workouts! 💪🏼

@SuzanneRobichaudHypnotherapist 9 ай бұрын

Loved this one! Did it twice :) Thank you Roxanne!

@WorkoutWithRoxanne 9 ай бұрын

Amazing 🔥🔥 great job Suzanne keep smashing it 💪🏼

@cbiii9327 11 ай бұрын

This one was RAD!! Thankya Roxanne!!

@WorkoutWithRoxanne 11 ай бұрын

You're so welcome! Well done 💪🏼

@jasonhutchinson9636 5 ай бұрын

Fantastic workout ❤

@WorkoutWithRoxanne 5 ай бұрын

Thanks Jason 😊 keep up the great work 🔥💪🏼

@beeperu-san 4 күн бұрын

Loved this! Was told these kettlebell work outs were better for building core stability. Adored them, but the last one really took me out, I have a bad back so I couldn’t reallydo any of em without hurting myself. I am not an expert so if anyone can recommend alternatives to that one is much appreciated 💕

@WorkoutWithRoxanne 2 күн бұрын

The last one is pretty brutal, you can keep your elbows on the floor for more support. You can have a break after each rep putting your feet down. Glad you enjoyed the workout lovely ☺️

@beeperu-san 2 күн бұрын

@@WorkoutWithRoxanne thank you so much!

@pyrilamine 11 ай бұрын

Love these functional core workouts!❤

@WorkoutWithRoxanne 11 ай бұрын

Glad you like them! Well done lovely ☺️

@lindajones8594 11 ай бұрын

Love all the videos you're my inspiration ❤

@WorkoutWithRoxanne 11 ай бұрын

Ahhh your so kind lovely ☺️ well done! 💪🏼

@sarahmostyn5304 3 ай бұрын

Loved this workout! The vocals really helped my technique!

@WorkoutWithRoxanne 3 ай бұрын

Perfect 😊👌🏼 glad they were able to help with your technique. Keep up the great work Sarah 💪🏼🔥

@meganwilliams1706 9 ай бұрын

I love this workout so much I love the explanations and I feel like it gives me time to really focus on doing them correctly and efficiently!

@WorkoutWithRoxanne 9 ай бұрын

Amazing Megan, so glad you enjoyed it 😃❤️

@sarahpaintiff 4 ай бұрын

Good morning from Kentucky! I loved the up and over hip flexors, and especially the frog sit ups! Thank you for getting me ready for my day every day! I also wanted to say, that because of working out with you daily, I can now do a supported headstand away from the wall! I feel so strong!

@WorkoutWithRoxanne 4 ай бұрын

That’s amazing 😄❤️ so glad to have helped with your progress. Keep up the amazing effort you’re smashing it 💪🏼

@pyrilamine 9 ай бұрын

Love this workout! Definitely a practical one!

@WorkoutWithRoxanne 9 ай бұрын

Great work Pyrilamine 😊💪🏼

@supermpgirl 6 ай бұрын

Love the vocal instructions! Please do lots more!!

@WorkoutWithRoxanne 6 ай бұрын

Thanks 😊❤️

@nomali1978 3 ай бұрын

So good. Loved it, thank you ❤️

@WorkoutWithRoxanne 3 ай бұрын

You’re welcome 😊❤️

@bonita674 9 ай бұрын

Thank you Roxanne, so appreciate you!

@WorkoutWithRoxanne 9 ай бұрын

You’re welcome Bonnie, keep up the great work 💪🏼😊

@demetriajones9981 11 ай бұрын

Love your videos all of them!! 🤗🤗🎉🎉🙌🙌🙌😃😃

@WorkoutWithRoxanne 11 ай бұрын

Glad you like them lovely ☺️ well done!!💪🏼

@alitabaker99 9 ай бұрын

Loved this one!

@WorkoutWithRoxanne 9 ай бұрын

Great work lovely ☺️

@denisewoodin9135 11 ай бұрын

Amazing... those windmills and Turkish things ...🤭💪tough, thanks for another great workout Roxanne ❤

@WorkoutWithRoxanne 11 ай бұрын

Well done Denise! Yesss they are so good! Great work 💪🏼☺️

@kelleywyskiel3478 9 ай бұрын

Those crunches at the end were a real mental challenge to keep going. Lol My foot is in a cast so I modified the get ups and the march lift and hey did you know I think the march lift from a chair is actually harder 😂😂😂 I needed this. It was perfect the music is such a great vibe and I feel so much more “ human” than post surgery sofa slug now. I am SO happy I woke up today and chose to do this with you ❤

@WorkoutWithRoxanne 9 ай бұрын

That’s great to hear Kelly. Nice effort smashing it out in a cast! Well done 🔥💪🏼 always push through those mental challenges and you’ll be thankful on the other side 😄

@lattehasfun 26 күн бұрын

This is my first kettlebell workout ever and boy it was challenging... I thought I had gained enough weight training experience after 4 years but this is on the next level. I had to skip a few exercises but overall I had a really good time! Thank you for the instructions! Subscribed and will be back soon XD

@WorkoutWithRoxanne 25 күн бұрын

So glad my workout was your first kettlebell session 😊❤️ it’s totally fine to modify or skip a few exercises, great effort. Look forward to seeing you in the next workout 💪🏼🔥

@silesdel 7 ай бұрын

Thank you for this great workout!

@WorkoutWithRoxanne 7 ай бұрын

Awesome work, well done!💪🏼☺️

@brendarasinski9221 11 ай бұрын

Love your videos.

@WorkoutWithRoxanne 11 ай бұрын

Glad you like them Brenda ☺️

@Bellaevelynn 11 ай бұрын

Hola Roxanne!😊 Tus rutinas son muy poderosas, me encantan!!! 🔥 Saludos desde Argentina 🇦🇷❤️

@WorkoutWithRoxanne 11 ай бұрын

That is awesome Bella, well done! ☺️

@susannejung9000 11 ай бұрын

Thank you!!

@WorkoutWithRoxanne 11 ай бұрын

Well done lovely! Great effort!💪🏼☺️

@anaananas848 3 ай бұрын

Thanky youu❤❤❤

@WorkoutWithRoxanne 3 ай бұрын

You’re so welcome ❤️😊

@rottenmayonnaise7444 8 ай бұрын

I did this again. my body is happy!

@WorkoutWithRoxanne 8 ай бұрын

Yay! Love that! ☺️

@normarios4033 5 ай бұрын

Omgosh great workout but oooh I’m dead because I’m barely getting back to working out!!😝Thank you Roxanne you’re so inspiring!!💐

@WorkoutWithRoxanne 5 ай бұрын

Amazing effort and well done 😊❤️ keep up the great work work 🔥

@luisaizquierdo9138 6 ай бұрын

I love ❤️ your videos 🎉🎉🎉

@WorkoutWithRoxanne 6 ай бұрын

Thank you ☺️ so glad you like them

@marcusklauck7140 11 ай бұрын

Thanks, awesome 😅👍

@WorkoutWithRoxanne 11 ай бұрын

Great job! Keep up the hard work ☺️🔥💪🏼

@kvn2722 6 ай бұрын

Love your workouts, this one give my butt, core and below my armpit a burn.

@WorkoutWithRoxanne 6 ай бұрын

Thank you ☺️ keep smashing it 💪🏼

@cassie7thomson 4 ай бұрын

Those Turkish Get-ups, I was doing okay on one side but the other lol I just couldn't get my leg thru the bent one so had to put extra steps in Had to miss the last one as have had bad back for couple weeks and I know that exercise has always tensed it

@WorkoutWithRoxanne 4 ай бұрын

Great effort Cassie 😊❤️ always listen to your body those Turkish get-ups can be tricky. See you in the next sesh 💪🏼

@yana.on.youtube 7 ай бұрын

Love these functional workouts and how it makes me feel (strong and confident)

@WorkoutWithRoxanne 7 ай бұрын

Perfect 😄 so happy to hear you like them, keep up the great effort

@user-ep3hr8wv2p 5 ай бұрын

I love your workouts, but struggle with the floor moves. I had corrective scoliosis surgery many years ago and have metal rods alongside my spine and the spin itself is fused. When lying on my back, there is an arch (gap between my lower back and the floor), so i can’t lie flat. Could you please help with some core moves that I could try?

@felixderfrosch 11 ай бұрын

Happy 🤗😎👍👍 start to the week 😍 Roxanne, I am grateful to you for your 💯👍👍😎🤗 Kettlebell Functional Core Strong ABS Performance, 😎🤗👍👍 black Kettlebell, 🤗😎 hairstyle, a beautiful smile, I was so active today "10.592/ 3,300 steps, in 116/60 min active time, with 8.19 km distance activity makes a total calorie burn of 1,852 kcal. 👍, right?" Yeah, I'm enjoying the 🌞🌻😎 on my balcony again today, a perfect start to the new week for me. 💚 Greetings Felix

@WorkoutWithRoxanne 11 ай бұрын

Awesome work Felix! Well done 💪🏼

@andreciagl Ай бұрын

Geezus my abs are burning 🔥 😂

@WorkoutWithRoxanne Ай бұрын

Great effort 😃🔥❤️

@moodymargaret2033 Күн бұрын

Hello! Tried this workout for the first time bc I want to build my core. I didn’t sweat though.. I’m guessing this is normal?

@rottenmayonnaise7444 10 ай бұрын

Done! I gatta sweat! Thank you teacher(^^)

@WorkoutWithRoxanne 10 ай бұрын

Amazing effort 💪🏼😊

@lucase.rosadomartinez4346 10 ай бұрын

Gracias

@lucase.rosadomartinez4346 10 ай бұрын

I had to squees a 20lbs kettelebell between my feet to come up in the frog sit ups ... have any idea why?

@WorkoutWithRoxanne 10 ай бұрын

Amazing effort, keep at it and your core will strengthen 😊💪🏼

@glaredolarsy2842 19 күн бұрын

Can you do double kettlebells

@WorkoutWithRoxanne 16 күн бұрын

Yes I have a few workouts using double kettlebells 💪🏼😁

@lwright1554 17 күн бұрын

Trying to find one that has no background music is difficult. Do you do any that don't have any noise?

@WorkoutWithRoxanne 17 күн бұрын

If you join as a member you get access to all the workouts on the channel with NO music just the dings and bells 😊❤️ Join this channel kzfaq.info/love/Yz_Au_UTbenuIeQBFHnu3gjoin

@emiliecurry635 7 ай бұрын

I struggle with Windmills on one side due to the mobility of my right hip. Is there an alternative or should I just persevere at a lower weight? Thanks

@WorkoutWithRoxanne 7 ай бұрын

I would keep at it with a lighter weight to improve your hip mobility. Unless it's structural and your bones are preventing you from doing the exercise, I can suggest an alternative, let me know 🙂