Рет қаралды 757,382
CHECK OUT MY FULL PROGRAMS HERE: bit.ly/2En0HvR
GET MY NUTRITION GUIDE HERE: bit.ly/360sOPl
FOLLOW ME ON FB, IG, AND TWITTER @BodyfitbyAmy
FIND CAST IRON KETTLEBELLS HERE: bit.ly/castironkb
FIND ENAMEL COATED KETTLEBELLS HERE: bit.ly/enamelkb
FIND KETTLEBELL SETS HERE: bit.ly/kettlebellsets
FIND ALL MY OTHER FAVORITE EXERCISE EQUIPMENT HERE: www.amazon.com/shop/bodyfitbyamy
This 15 minute workout uses one kettlebell to train your entire core. Sculpt and strengthen your core and blast fat and calories. Options for all fitness levels.