20 minute Lower Body Workout with Dumbbells [Build Strength & Muscle]

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20 minute Lower Body Workout with Dumbbells [Build Strength & Muscle]

Рет қаралды 54,347

Күн бұрын

Follow along and crush this effective 20 minute lower body workout with dumbbells to train, strengthen and tone your legs (quads, hamstrings, calves, inner thighs) and glutes. This leg day workout is high intensity so be ready for some fire and to give it your best. This resistance workout uses compound exercises and unilateral exercises to give maximum effect for each rep. Grab your weights, a mat and a towel as we sweat it out and crush this lower body dumbbell workout in 20 minutes. If you want to burn fat, build muscle, increase strength and overall endurance in your lower body, this is the workout for you.
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Пікірлер: 56

@user-pn1qx1zh3d 6 ай бұрын

This is the perfect workout for the lower body!❤❤❤ I've been training with you for 5 years now and every next workout is even better! thank you🙏💕

@Mrandmrsmuscle 6 ай бұрын

😭 Thank you! I’m so glad you have been enjoying the workouts ❤️ I absolutely love creating them, thanks for being so supportive over the years.

@fahradina 6 ай бұрын

I been doing this WO for 3 days, no diet (I couldn't afford it tbh so I just eat like usual) and I lose 1kg. For an obese girl like me who never lose the weight for the past 2years, this is a real progress. Still have a long way to go. Thank you😭

@alisonostrin679 11 күн бұрын

Awesome as always! Thank you!

@user-wn4zn5oy7o 6 ай бұрын

Could you make more dumbbell standing ab workouts with no jumping or laying down please!!! I love your workouts!

@deborahphiri3975 5 ай бұрын

That first exercise almost had me in tears😂😂. Loved the variety of this workout,thank you so much❤

@hersoulfit 6 ай бұрын

Love this workout! Thank you ❤

@Mrandmrsmuscle 6 ай бұрын

Thank you…. I’m so glad you like it. Have fun crushing it and enjoy the burn 💪🏽😘🔥🔥

@Winn-ing 6 ай бұрын

Never underestimate the heel touch 🔥! Grest workout thank you

@hemamalinirs1002 Ай бұрын

Thank you so much , this was brilliant

@molovebike 5 ай бұрын

Gracias por tu aporte! Saludos desde Bs. As. 🇦🇷💯

@MoonLight-jr2zr 6 ай бұрын

And again - this is the perfect workout!!! How do you do this? Every new workout is what I needed, what I wanted... wooow 👍🏻💪🏻💖

@crystalchappell2803 5 ай бұрын

I felt The burn!! 🔥 🔥

@kavitaanchan374 6 ай бұрын

Will surely

@pambarret3426 5 ай бұрын

Superstar workout 🔥🙏

@benitagarnett 6 ай бұрын

Done, thank you!❤

@Mrandmrsmuscle 6 ай бұрын

💪🏽💪🏽 nice one!! I hope you had fun with this 🔥

@marianasr_ 6 ай бұрын

That's what I need today! Thanks for sharing amazing workouts with us, I love training at home with your videos!

@Mrandmrsmuscle 6 ай бұрын

It’s our pleasure… I’m so glad you have been enjoying them. This one is definitely a goodie. Let me know how you get on 💪🏽🔥

@zarasjourney6627 5 ай бұрын

Love it💥💥💥

@TomtilLetsplays1987 6 ай бұрын

Fantastic workout! Really useful stuff! Loved it! Keep up the great work! ❤️😀

@Mrandmrsmuscle 6 ай бұрын

Thanks, we will do 💪🏽🤗

@alicmschons 5 ай бұрын

This was fire . Could u possibly film or consider filming a glute and Hammies workout ? But without the lunges . ❤❤ and no jumping

@tamarabarkley8753 6 ай бұрын

Right on time! Should this be done 2x ?

@safam08 5 ай бұрын

🔥

@millieforbidussi4188 4 ай бұрын

If the timer sounds were louder this would have been perfect. When doing mat work I missed the timer cues several times. But it was a great workout.

@AishaMwamalopa-zy9iv 5 ай бұрын

❤❤❤Thanks alot 🎉🎉🎉

@Mrandmrsmuscle 5 ай бұрын

Anytime. I hope you enjoyed crushing this workout 💪🏽🤗

@MrAgnex 6 ай бұрын

Thank you, I like it very much. There is power 💪🍑 🤗❤

@zandilembombo3779 6 ай бұрын

Hi Mrs Muscle, could you please advise on dumbbell weights

@saharaldhamari 6 ай бұрын

❤❤❤❤

@Mrandmrsmuscle 6 ай бұрын

Let’s go 💪🏽😘🔥

@adeleneong9149 4 ай бұрын

Like this kind of workout Thursday 11-4-2024

@bahargok7621 6 ай бұрын

❤❤❤

@Mrandmrsmuscle 6 ай бұрын

❤️🙏🏽 Enjoy x

@heatherstinson3348 6 ай бұрын

Is tgis workout added to the app as well or just youtube ?

@beckygoodwin7637 6 ай бұрын

Viv, do you recommend repeating the whole workout? Or stacking? Or just doing this?! I want to strength train 3 days a week as I also do Pilates/yoga and cycling. I’m nearing 40 and love your strength training! I can do up until 30 minutes each day so would you recommend I do one more cycle? To make it 32 minutes?

@Mrandmrsmuscle 6 ай бұрын

Hi Becky, I would add another round to make it 30 minutes. If you do our other short workouts I would stack them especially the 10-15 minute ones. I used to pair 2 together and if it’s a cardio workout typically if just do the 1. If you check our playlists you will find our longer workouts too. You have a great weekly routine. Quite similar to mine. I do yoga and walking/ jogging paired with my workouts 🙏🏽 I hope this helps x

@beckygoodwin7637 6 ай бұрын

Oh you are amazing for responding! That is so helpful! Can I ask one final question?!! With the schedule I have would you recommend I stick to 3x full body workouts each week. Or rotate with one full body, one lower, and one upper. I love all your workouts and am so committed to continuing and seeing strength develop. ❤🎉❤🎉❤🎉

@user-gt3lh3pc3r 6 ай бұрын

اشعر بي عضلات ارجلي الآن🦵🫡

@tlsvi 6 ай бұрын

Can you do a 30 day challenge for 45 minutes for each body part, no equipment🥹💗?

@joycebery7351 6 ай бұрын

What city are you in?

@user-qp7ju6cl6u 6 ай бұрын

Do you have upper body workout with dumbells?

@Mrandmrsmuscle 6 ай бұрын

We sure do… there are many to chose from but you can find some with this format here:- kzfaq.info/sun/PLfj4lZyPiNaltuU2t5MKHUdwJJhrAIFN5&si=iyuEyfIjaDWZtj5S Enjoy 🤗