NO SQUATS! NO LUNGES! NO JUMPING! DUMBBELL FAT BURN

NO SQUATS! NO LUNGES! NO JUMPING! DUMBBELL FAT BURN | Home Workout 🔥

Рет қаралды 1,141,451

3 жыл бұрын

The MrandMrsMuscle KZfaq Channel provides hundreds of FREE easy-to-follow home workouts that are designed to get you to your fitness goals as quickly and efficiently as possible.
All workouts on this channel are professionally programmed and include low impact modifications to ensure that you get the very best out of each workout regardless of your training level.
For full access to our highly effective weight loss training programs, meal plans and exclusive content visit: mrandmrsmuscle.com and get your 7-day free trial.
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MrandMrsMuscle strongly recommends that you consult your physician before starting any exercise or workout program.
You should be in good physical and mental condition and be able to participate in the exercises.
You should be aware and understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this workout, exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge MrandMrsMuscle from any and all claims or causes of action, known or unknown, arising out of MrandMrsMuscle's negligence.
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Пікірлер: 363

@elisamoreno92 3 жыл бұрын

Omg i love it im 290 lbs and i love how you alow those 10 sec to get in the next position so i dont feel discouraged because i cant keep up and ofcourse i cant get up the floor as easy. I im so exited to repeat this routine tomorrow im soo happy i was able to finish all 20 min 🥳🥳😁

@sallyasamoah219 3 жыл бұрын

lizza more good job. I’m 275 and I totally get it. By the time I get up about 5 seconds of the next workout has already been started 😥. Keep at it and all the best 👍🏾

@adriennegonzalez1896 3 жыл бұрын

Go Lizza Go!

@vstaxxx1943 2 жыл бұрын

Hey yall im 280...2nd day starting. Maybe we can all be virtual workout buddies & cheer each other on....We can do a weekly weigh in... BTW what are ya'll weight goals ??? Mine is to have upper body strength, toned & tight arms & core & lose 120 lbs in less than a year

@sarahsmith476 2 жыл бұрын

Omg I feel at home here I'm at 290 and I found this work out its the only one I can see myself being consistent with I'm so glad I ran I to this video

@synonymforsexyy Жыл бұрын

I’m just not in shape and I definitely love how she makes this 20 mins so easy to keep up with. I’m ready to see the results of following along to one of her videos a day.

@tiffanywood7406 2 жыл бұрын

This is the first exercise video I was ever able to start in the beginning and actually make it to the end. I was and still am proud of myself. I actually feel like I can do this and get strong to be able to do more advanced routines later on. I just wanted to let you guys know. Thank you!

@AnnnnnaQ 4 ай бұрын

Showing which muscles the exercise works is an ABSOLUTE GAME CHANGER and puts your channel in my top 10 over everyone else's videos..🙏🏾🙏🏾🙏🏾💪🏾💪🏾

@brittanyoutlaw5319 3 жыл бұрын

Living on the third floor I need a workout that can be done in home without upsetting the neighbors. These have been perfect for me!!!

@MsManeevent 3 жыл бұрын

I’m on the third floor as well. These are intense as well as apartment/neighbor friendly. I’m a big fan!

@MsManeevent 3 жыл бұрын

@Alejandro Ascencio ...So I have been told. I’m still not convinced.

@MsManeevent 3 жыл бұрын

@Alejandro Ascencio ....I will be better after this work out. How are you?

@talech73 3 жыл бұрын

I know about that life😊💪🏾

@Indigolily80 3 жыл бұрын

Me too!

@xiadaniromero3752 3 жыл бұрын

I literally just did this while a work meeting (camera off) and no one noticed, it was great 😂💪🏻 thanks!

@amraimai2330 3 жыл бұрын

Cool! Good idea💡

@tribejamette872 3 жыл бұрын

Great multitasking. Keep it up.

@saragarcia5373 3 жыл бұрын

Lol awesome

@cryptoenthusiast4999 3 жыл бұрын

That’s awesome!

@labelle9921 3 жыл бұрын

I love Zoom meetings for this very reason.

@alejandrayanis3107 3 жыл бұрын

This is exactly what I was looking for today! Standing exercises and that I could work my arms. Please keep making standing exercises for different parts of the body and full body as well! your videos had helped me to stay active after knee surgery.

@b.renemcneil7182 2 жыл бұрын

knee surgery is the worst. I still love to workout this is a great video

@lianam752 3 жыл бұрын

Thank you for a video with no squats, lunges or jumping! Gives the knees a rest. I will look for more like this in your selection :)

@Mrandmrsmuscle 3 жыл бұрын

Hi Liana ❤️no problem at all... if you need more workout like this here is the link to our knee friendly workout playlist kzfaq.info/sun/PLfj4lZyPiNakHnwM70szo85SIbhACqdWB we are currently one week into our 30 day challenge but will be uploading more low impact and knee friendly workouts soon 🙏❤️ hope this helps until then xx

@dawnodom7358 3 жыл бұрын

I have recently started my health journey and found some vids on Pinterest! So glad to find whole videos on KZfaq! Keep them coming!!!

@tanyadevice2465 3 жыл бұрын

Excited for this! All your workouts- especially the abs one are very good. Have lost over 3-4kg in a month

@noctvvrn 9 ай бұрын

I didn’t make it through all 20 minutes but this is definitely one I’ll do 2-3x a week to work myself up to finishing. I love that you added that recommendation in the beginning! I love everything about this, my lower back is on fire❤

@kcharrisp 3 жыл бұрын

Thank you so much for these workouts. I have a serious problem in my knee and no squats, no lunges, no jumping was just what a needed... PLEASE keep posting these series, I am forever grateful

@SandyLovingU 3 жыл бұрын

Absolutely love this format! These exercises are also exactly what I need right now for my body right now. Thank you so much!

@tiaraquinones2220 3 жыл бұрын

I have to say this was one of my favorite workouts. I am drenched!!

@lestinakennedy9831 4 ай бұрын

I am a 58yr young lady and I just completed my first week (3 days) with this workout. I plan to do this workout for 5 more weeks, going up in weight as needed and see what happens. I am also doing cardio 2-3 days a week and working to transition to a whole plant based diet, drinking 100 oz of alkaline water, getting Braggs Apple Cider Vinegar (2-4 tbsp with 1 tbsp of lemon) and getting 7-8 hours of sleep. I am looking forward to seeing the results. Thank you Mrs. Muscle :) I am so grateful to God to be able to participate in my own miracle!!

@latarshawilson7005 2 жыл бұрын

This is probably the first video that I have actually completed. Thank you so much for doing this video. Perfect workout for apartment living.

@ITreasureMEAromatherapy 8 ай бұрын

Thank you, 3-years later! Good information goes a long way!

@danaepersephone Ай бұрын

after years of jogging seeing no results I finally realised I needed to switch to weight training... now I am so looking forward to see if I get better results...took 5kh dumbells and had to adjust one exercise as these were to heavy for that particular move... but you got me sweating and the ab exercises were great... nice tempo... and the explanation switchover was great. In 20 minutes I am sweating, happy and feel ready for my day. Great that I found you. THANK YOU.

@His_ChristieRose 3 жыл бұрын

This is AMAZING! I did one of the other no squat workouts today. I loved it. I’m doing this one tomorrow!

@adriennegonzalez1896 3 жыл бұрын

Another AWESOME workout - doable and yet you feel the burn so you know it’s doing something! And another great playlist - yall manage time pick the BEST tracks every single time!

@julieheseltine360 2 жыл бұрын

Love this workout no complicated moves and no floor work. I love how it shows you which areas of your body each move targets

@marquitawalter6472 3 жыл бұрын

that was the bomb!! The set up is just what I need to get back in shape! Love the variety of music! Thank you Mr. & Mrs. Muscles for taking care of us!!

@roselandpetals 3 жыл бұрын

Love this. I love your previews that give me enough time to adjust my weight, and that you go at a moderate pace. Too many people want to sprint through their workouts.

@cha53z 3 жыл бұрын

Wow thank you for coming through!! Will include this to thr other one I've been doing.

@sallyasamoah219 3 жыл бұрын

I just completed this and is was great. I hadn’t done any workouts for almost 2 weeks 🥴. This was a nice way to get back into it. I think your full body workouts are my favourite ones to do 👍🏾

@steffanieb174 2 жыл бұрын

Love this! I have an old knee injury that inhibits my movement especially when I am carrying some extra weight. Thanks for this! Love you guys!!!

@brianakautz2148 3 жыл бұрын

I am absolutely LOVING these workouts! Its perfect for me as I am very overweight and just starting my fitness journey. My weight makes it very hard on my knees so this is perfect! I would love a beginners workout plan full of workouts like this!

@Viji-yp7eo 3 жыл бұрын

Love your videos! The preview, the short rest to get into position, the diagram of the muscles worked...And the MUSIC!!!! 👏👏👏👏👏

@nicolewoodall4928 3 жыл бұрын

First time working out with dumb bells today! I really appreciate these knee friendly and standing work outs😍

@harriettitley6905 3 жыл бұрын

Only just discovered this channel but I love it! Has helped me get out the slump of home working and getting back into fitness again. Thank you 🥰

@adriennegonzalez1896 3 жыл бұрын

Another AWESOME workout! Thank you for giving us challenging but doable routines set to fantastic music!

@megjstlivin_ 3 жыл бұрын

Thank you!!! I am currently rebuilding a torn ACL so this is perfect!

@kristenf3076 2 ай бұрын

Starting my journey, yet again. Planning to lose this postpartum weight and become physically stronger!

@billiewright8332 2 жыл бұрын

I just found and did this workout today. It was just what I needed. I’m so happy that I found your workouts. They make me look forward to working out when I get home.

@Cosmos757 Жыл бұрын

Please please please more workouts like this one !! 🙏🏻🙏🏻🙏🏻 Thank you so much for what you do for us.❤

@roshnijaiswal5434 3 жыл бұрын

I did this workout today. Just Loved it and music playing in the background really helps. Thanks a million ☺️

@shelbyyoung9858 3 жыл бұрын

love the side crunch then knee crunch and 4x's each set powerful feeling it. TY for all you do the whole workout is so worth it!!

@Leshaunnn 3 жыл бұрын

Really enjoying the longer videos thank you both you are amazing and the workouts are too!!!

@leighmcgivern3102 3 жыл бұрын

Love these Knee friendly workouts, ive had to give up hurting my knees and have put on weight so im happy to do these workouts ive saved them all and alternate them

@tanyamatthews7594 3 жыл бұрын

Another great knee friendly workout!! I'm in love!! I weigh 184 and have osteoarthritis in my knees and these have been great. I did full body workouts yesterday and today. I'll be back tomorrow for an ab workout. I don't know if I missed them but I would love some knee friendly leg and glute workouts! Thank you for these workouts.

@MrSamsgirl 3 жыл бұрын

As usual you guys always deliver!! Thank you so much for another awesome workout!! 👍😊

@ketojenner3263 2 жыл бұрын

I’m glad I found your video! This is my wake-up exercise before breakfast. Due to the pain on my hip joint, very painful to squat and lunges… so this video is right one for me! Thank you!

@rashantesnowden7442 3 жыл бұрын

Great workout!!! I am loving your workouts and how your included different types of equipment too!!!!

@user-gb5to6sr6v 15 күн бұрын

Thank you it was a great workout since I haven't been to gym in a very long time. Love from Trinidad.

@azlin1968 2 жыл бұрын

I just started following your workout. Have done 3 for the last 3 days. Thanks. Hope to do more the next day

@yayaanaya4470 2 жыл бұрын

I just did it.. loved it..Adding these exercises to my workout list. thank you💕

@shohalijk Жыл бұрын

You are literally life changing, I'm so grateful I found your channel. Going on Day 3 tomorrow for my own 30 day challenge using just your workouts! I feel so encouraged now because I'm able to complete your workouts specifically, and pour sweat everytime. Feels great, thank you so much :)))

@carlmallory9663 2 жыл бұрын

I Like this, used it on my off day from the Gym. Really Good way to keep momentum! Thank You!

@sandiceremuga8597 3 жыл бұрын

One of my favorites!! Thank you! 😊

@uriahmanalang8013 3 жыл бұрын

Love your outfit, the music and you!! Always good morning to start it with you! Cheers!

@becka9566 Жыл бұрын

Perfect short workout for me before heading out to work. I used a 10 & 20lb dumbbell which were challenging, effective and I was still able to do the exercises with good form. Thanks 💪🏼🧡

@zainabango2013 3 жыл бұрын

I love these knee friendly workouts. Thank you mr and mrs muscle 💪💪💪💪💪😍

@charlotte-im9tj 2 жыл бұрын

LOVE this workout. Always makes me feel strong

@SLove-sx9wz 3 жыл бұрын

Can always count on you!!! Thank you! I’m trying.

@krystalharrigan7485 3 жыл бұрын

This workout was awesome. I needed something to add to my workout to switch things up and this did the trick. Thanks

@CherittaStewart 3 жыл бұрын

Thank you! My current weight and knees are grateful.

@OffhandAgent Жыл бұрын

What an amazing, challenging video! Loved it!!

@KayeMina24 3 жыл бұрын

I love these knee friendly workouts please keep them up!!

@shannonmartinson3807 2 жыл бұрын

love love love this excersice, i been 2 weeks in and they just get better. thank you!!

@jenniferclaxton6185 2 жыл бұрын

I’m so glad to find these exercises. I’m overweight and working to get back in shape. These exercises are perfect! Thank you for helping out big sisters!!!

@taijoan4442 Жыл бұрын

Just came across this workout so grateful for a good effective standing workout!

@christineburton3229 2 жыл бұрын

The moment I saw your vid and done the first workout omg it was explosive every muscle was ripping 🙏 Thank you your both fab

@amanclan5 2 жыл бұрын

First time with you and it’s EXACTLY what I needed!!!

@blueslateg37xn56 3 жыл бұрын

Good morning this was the perfect workout this morning lower back pains thank you 🌹

@coachswd0 3 жыл бұрын

Right on time for tomorrow!! Thank you!

@rosegreen8441 3 жыл бұрын

Love this! Easy on my knees. Thank you

@lungilec 3 жыл бұрын

Great way to start my week 💪🏽 Thank you 🤗💕

@heatherframpton9693 2 жыл бұрын

Thank you for yet another great workout with expert instruction and guide what muscles are being used. ❤️🎶🎵💪☺️

@TranLe-dr5nj 3 ай бұрын

I love all your exercise videos. It’s easy to do and I can do every day❤

@monicaisaacs4379 3 жыл бұрын

Second day utilizing the 20 minutes workout. First came across you on IG. So so glad I did. I'm loving the workouts so far and pleased with the variety of previous videos on your channel. Thank you so much. Lockdown weight has to go.😂❤️❤️🇧🇸🇧🇸

@MissCharlotteBurley 12 күн бұрын

Thank you Queen! I love working out with you because you keep it plain and simple. 💪🏽

@andreadeleon1814 3 жыл бұрын

Yaaayyyy!!! Another standing workout!

@babynesquick4379 2 жыл бұрын

Finally another weighted exercise video that works for me and what my noodle arms can do. I feel very motivated 😊

@bmj9221 2 жыл бұрын

Wow! that's was awesome training, first time watching you and working out along.it's dope 🔥🔥🔥

@Andrezza30 3 жыл бұрын

Tks. I'm from Brazil. I love your workout!!! More and more!

@neicey2368 2 жыл бұрын

Thanks so much! I love this one🙌🏾❤️

@dmdavisnj 2 жыл бұрын

Hi! This was my first time doing any of you all’s workouts! I like this one a lot! Next time I think I would go maybe six rounds! Thank you so much💗

@SuperColon2 3 жыл бұрын

First time for this exercise. Will do it for the next two weeks at least twice a week. Thanks again.

@shauntellanderson2132 3 жыл бұрын

Love your videos consisting of no squats and no lunges. Can you please make more because I have issues with my right knee when doing squats or lunges.

@Vanzywanzy5151 2 жыл бұрын

This is my favourite workout because I hate jumping and lying on the floor. I can see my body slowly toning up. I am looking for more of your videos like this one

@carolynparkinsonsulaeman2628 2 жыл бұрын

Another great one for the collection. Thanks.

@nikihaynes6664 3 жыл бұрын

Loved this! Thank you!

@chinkumbahaith9711 3 күн бұрын

New here and I am really enjoying your different workouts, it’s hard to find good workouts these days especially when you have an injury and still want to work certain muscles

@janna7249 3 жыл бұрын

Please do more like this! I like all standing w weights...I love this one🥰🥰

@SamanthaLopez-1994 3 жыл бұрын

Yasssss this one is 🔥. Thank you 🙏

@rachbonifacio 3 жыл бұрын

I just discovered your channel because of this video. Thank you! I super enjoyed this!

@chris2o16o Ай бұрын

Second workout completed for the day. Thank you!

@lawandaedwards7062 2 жыл бұрын

I just you guys this week and I’m thrilled, really love it…. Love the music!

@christinekapesa4341 6 ай бұрын

This is perfect thanks. Make more like this

@tmee3708 3 жыл бұрын

Loved this one! Thank you!

@earthtoclo 3 жыл бұрын

Snowed in, in Tx, this is the first full day we’ve had power and this workout was perfect for getting back into the groove of things.

@martinlarsen3445 Жыл бұрын

Thank you yet again!

@mlisha212 3 жыл бұрын

Thank you, thank you, thank you!!! I finally found exercises that don't make me suffer and my knees don't hurt!!

@hollyrichardson6377 2 жыл бұрын

First day back on the horse after falling off due to my ed and it feels so good to be back! Thank you! ❤️🌹

@janettrout4961 3 жыл бұрын

Thank you for making a workout without lunges and jumping. I have bad knees. This is awesome!

@cynthialomax1512 3 жыл бұрын

Great standing full body workout. Thanks

@carolejackson516 3 жыл бұрын

I especially love the standing workouts because of my knees and I'm 66 years old... As an actress, the standing workouts are really helping me get in shape... Thank you so much...