20 Minute Meditation Release Suppressed Emotions: Move Energy Through you

20 Minute Meditation Release Suppressed Emotions: Move Energy Through you | Mindful Movement

Рет қаралды 114,987

2 жыл бұрын

Emotions are energy in motion. However, if your emotions arise and are met with judgment, such as trying not to feel them or wanting them to go away, they will be recycled and stored within your body. And they will show up again and again until they are acknowledged, felt, and released.
When emotions are met with compassion and acceptance, the energy of the emotions can be processed and move out of you. Today’s practice of presence with compassion and love for yourself and your emotions is meant to support the release of suppressed emotions to allow you to move the energy through and out of you.
Be gentle with yourself and seek the support of a loved one or professional if needed.
Meditation written and read by Sara Raymond
Music Credit: Music Credit: Distant Dreams by
www.zenroyaltyfree.com ‪@jasonstephensonmeditation‬
Do not listen while driving. Meditation and mindful movement are powerful tools to support you. This is not a substitute for medical care. Consult a doctor or trusted health professional if needed.
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#emotions #meditation #letitgo

Пікірлер: 120

@TheMindfulMovement 10 ай бұрын

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@digital-sanctuary 2 жыл бұрын

I have been practicing with you over 11/2 years. My life has changed. I am not the same anymore. I am more relaxed and happier than I have ever been in the past and I am 64 years old. Thank you so much for all the good things you do. It is greatly appreciated.❤

@patriciaquaglia1795 2 ай бұрын

❤❤🎉

@barbarafranco1462 Жыл бұрын

Amazing. Thank you. 81 years of anguish moving on. Pray for me. Barbara

@patriciaquaglia1795 2 ай бұрын

I feel like that sometimes too. I hear great doctors and psychologists say ppl on their death bed regret they didn’t get their peace and happiness back. You won’t have to regret it. ❤❤

@mcgurganka 2 жыл бұрын

The past couple of years have been much more tolerable by having found MM and incorporating your meditations and talks into my life. Thank you.

@drlee6243 2 жыл бұрын

Lovely meditation. Thank you. Bhikkhuni Dr. Lee Thailand

@Rainbow747Sherbert 2 жыл бұрын

This helped me so much you have no idea. It made me realize things that were affecting me that I never knew was related. Better than a therapy session. Thank you so much!

@michelleannschafer46 2 жыл бұрын

I know

@bharathiramakrishnaniyer4931 2 жыл бұрын

m@@michelleannschafer46 Lowas w

@djimiwreybigsby5263 2 жыл бұрын

Your voice and messages have helped me find some comfort in some desperate times. THANKS 😊

@JnTmarie 2 жыл бұрын

💜🙏🏻

@connie10000 2 жыл бұрын

Amen ✝️ I'm in agreement indeed❤

@dorotak1728 2 жыл бұрын

I join in this beautiful crowd sending our best wishes and gratitude for your beautiful meditations. They are part of my twice daily routine. The last four years have been very challenging health wise and some days you are these are the only thing keeping me afloat. Thank you from the bottom of my heart.

@kathleenmurphy5225 2 жыл бұрын

Sarah I have being doing your meditations regularly for some time now,they are super effective and so beautifully done. I really found this meditation just amazing. There is so much depth and work put into it,just brilliant. Thank you from the bottom of my heart ,I have benefited a million skillion fold. I wish you continued success, joy and love in your work. I truly am a richer person for it.💜

@breindyweisz35 2 жыл бұрын

Your meditations are always a wonderful break. This one is really unique and helpful. Thanks for your time and patience.

@heike5004 Жыл бұрын

Brilliant! Just what I needed right now. Thank you Sarah! 💕🙏💕

@lori7326 2 жыл бұрын

Thank you for this amazing meditation, Sara! I was able to remove an energy block across my shoulders and upper back that has been with me for most of my life and has literally allowed me to release the weight of the world from my shoulders. You have been a guiding light and your meditations have helped me to embrace and blossom in my spirituality. Thank you for sharing your special gifts 🙏 💕

@connie10000 2 жыл бұрын

OMG... I'm just starting now to listen to this video. SaraRaymond has been a Divine connection😇 Praise God for your major RELIEF! I'm thanking God for the same as I start to listen and ALLOW GOD to Melt ALL yuck AWAY!!!

@OrnellaT22 7 ай бұрын

A mantra that came through while I was meditating with this video was… I am free from any limitation ❤️🙏

@DeeWins6 2 жыл бұрын

Using this medication to help me with the grief of my mom. This was a wonderful peaceful experience. Thank you 🤗

@jodieleibee9679 Жыл бұрын

This has been a God send. While grieving my brother's death I realized I have grief from years ago left over. This meditation has helped me immensely to get rid of the old stuck energy. I have a ways to go but this is really helpful. Very comforting. Thank you for your words when I can't find any words.

@creep1841 Жыл бұрын

This needs to be longer, especially the parts where we release. This is the only video I have found so far that I can actually release emotions. Thank you🖤 I hope everyone feels peace and know that you are loved. We are all holding hands in this comment section.

@Pauline_mrt Жыл бұрын

I like to listen to their whole "somatic" playlist, it helps, if I listen to only one meditation it's usually not long enough.

@user-tv6vv5pw1c Жыл бұрын

Thank you Sara. Your guided meditations have helped me through a long journey from an illness, that's not gone but is now manageable. I havn't been consistent with meditations. But I come back to you again and again. I'm glad I discovered this one. I realized I lost my ''voice'' during this long period of recovery. I have bottled up my emotions. I'm working on releasing them, to letting go and most importantly be as compassionate towards myself as I am towards others. Small step at a time I will walk and reach that place of peace and harmony I am now seeking in my life. Send you peace and 💜

@samakshitiwari6494 2 жыл бұрын

Wow. Very profound. I was under the impression that i have a brain fog head ache but while doing this meditation, realised that there was pain around the neck. Was able to release all the pain on one side though some sensation on the other side still remains. Feel so much better. Thank you for your work.

@digital-sanctuary 2 жыл бұрын

Thank you for all what you are doing. Know that it's greatly appreciated.

@myeyesarespiders Жыл бұрын

You've really gotten me into meditation. A couple months ago, I couldnt even sit still for a 5 minute video. Now im looking for longer and longer meditations because im finally starting to feel the benefit! Youre the only guide i listen to. Please never stop what you're doing! 💙

@calamityjane580 Жыл бұрын

I really needed this today. Channels like this help me realize I am not the only one who cries out from the heart for emotional release.

@paullewis7520 2 жыл бұрын

Thank You soooo much 🙏 I’m sending the brightest Light of Love and Gratitude ☀️🙏💚🌻

@1986Sanne Жыл бұрын

Thank you so much for this meditation. I really felt sadness withour reason go through my body, now I feel lighter and better ❤️

@marymc5709 2 жыл бұрын

Thank you Sara. I love all your Meditations, they have carried me through this last year. Sometimes I can just breathe and sometimes I can go deeper. I found this new Meditation very gentle and empowering. I loved the invitation to ask that this is in your best interest and for your higher good. Namaste 🙏

@Hanna-ch5zj 2 ай бұрын

My life has become so much better than I expected. Thank you for all your work. I'm scared more than ever right now.

@anthoneypacheco7143 2 жыл бұрын

There is something extremely powerful and effective meditating with mindful movement. This is the strongest tool I have and it is life changing/saving

@Pauline_mrt Жыл бұрын

Your meditations are just amazing. I have finally found a channel that really resonates. Your voice, music, choice of words, everything works perfectly. I feel like I might finally be able to reconnect with my body, and my Self.

@TheMindfulMovement Жыл бұрын

Wow, thank you!

@ilovemelodyjane 2 жыл бұрын

🥰 I'm on my 4th year. 🥰 Has changed my life. Thank you, both ❣️ (Since the pandemic, we need you both so much more. 😌)

@flipper971 8 ай бұрын

Thank you. Thats all I have to say just thank you. I say that with the biggest sigh of relief 💜

@TheMindfulMovement 8 ай бұрын

You are so welcome

@davinadonaldson6614 2 жыл бұрын

Definitely released emotions, tears, grief, family things. I will do this one again. Thanks for the tools you give us to keep calm and strong.

@RCaldwell-mn5ju 11 ай бұрын

You and your meditations are so fabulous Thank you Sarah. You are a blessing to so many I am feeling extremely grateful to have found you quite a few years ago. You have a beautiful soothing gentle voice easing people's minds feelings and thoughts. Namaste Sarah 🙏❤️

@sarahhambidge4872 Жыл бұрын

This is the first guided meditation that has ever spoke to me. I think it finally Clicked. Thank you!

@jussme5382 2 жыл бұрын

I was overcome with sadness, I was so surprised. I feel so light now. Ty.

@jasmines6768 Жыл бұрын

I experienced a profound healing in mu garden while listening to this. challenging emotions turned into a deep hypnotic state

@sathi123 Жыл бұрын

Sara R. Thank you for yet another interesting, calming meditation practice. Wish I had started this long before. May God bless you. 🙏🙏

@juliecote-lalonde9533 8 ай бұрын

Your soothing words and voice are wonderful for the soul! Thanks 🙏

@TheMindfulMovement 8 ай бұрын

You are so welcome

@dianegriffith3006 2 жыл бұрын

I cannot tell you how important this beautiful message meant to me this morning as I truly needed to listen in today. -healing from a recent grief. Thank you. 🙏🙏❤️❤️

@TheMindfulMovement 2 жыл бұрын

🙏💜

@ROSSM92 Жыл бұрын

I erupted into tears. Thank you

@a5gamer276 6 ай бұрын

wow just wow, incredible!!!

@janetditroia6774 2 жыл бұрын

Thank for this meditation...tears of release were here and befriended with love, compassion and acceptance.

@desleighbarry9601 2 ай бұрын

This is such a great way to start my day

@categreenwood3467 2 жыл бұрын

I have listened to you Sarah fr teo years. You are amazing, such a beautiful soul x

@l3ui909 6 ай бұрын

Thank you for teaching.

@zenaliajones3349 2 жыл бұрын

thank you so much for the opportunity to listen such amazing relaxation,,I listen everyday and helps me keep focus relax and peaceful,,,God bless you

@allyinva 5 ай бұрын

Wonderful, thank you 🙏

@andrewmino4109 Жыл бұрын

Well, that just made me cry😢. So grateful thank you🙏🤙

@Jamesbrightonuk 2 жыл бұрын

Thank you so much, very helpful!

@jennifersnow1 6 ай бұрын

Thanks!

@aquaans5733 Жыл бұрын

Thank you!

@phyllisneri3636 Жыл бұрын

Love this, liked music.

@pigletsbank437 Жыл бұрын

Thank you ❤

@mariamas.3312 2 жыл бұрын

Simply beautiful! Thank you Sara! I love, love your meditation videos. 🙏

@martamadlen4864 Жыл бұрын

Your voice is so calm. It does good to the soul. Thank you for the work you do.

@DrPatrickKingsep 2 жыл бұрын

HI, Patrick here from Mind Life Flow...another very useful video on mindful movement...hopefully this encourages more and more people to incorporate mindfulness practices into their day!! Thank you

@sophiaandrews5849 Жыл бұрын

Hi sara good morning!! I hope you're doing well. Thanks very much for the meditation its exactly what I needed. Continue being an inspiration im sending you good wishes from barbados 🇧🇧 have a wonderful day

@monikashealingyoga4853 2 жыл бұрын

Wonderful! 🙏❤️

@pat7655 2 жыл бұрын

Perfection at the time of the Full Moon.

@cocofrog1976 2 жыл бұрын

I've just run across your channel and love the meditations. Thank you!

@bindhuSKrishnan 2 жыл бұрын

Thankyou🙏🏼

@TheLesley123123 9 ай бұрын

Thank you , so helpful

@keila_inspires4678 2 жыл бұрын

Thank you. This meditation helped me release tension and built up emotions

@karenross7391 2 жыл бұрын

Love you Sara ❤️🙏 your work is so greatly appreciated 🙏❤️

@veronicaabdala6819 Жыл бұрын

Happy I found my way to your voice….😊

@ff2548 2 жыл бұрын

Perfect! Thank you 💗

@kiskakuznetsova503 2 жыл бұрын

I love all of your meditations but this is especially lovely, thnak you!

@mfaisal562 2 жыл бұрын

Thanks

@FitnessMystic 2 жыл бұрын

💃🏻💃🏻💃🏻YES IT DOES! ⚡️⚡️⚡️💜💜💜

@realitymuzic357 2 жыл бұрын

Namaste 🙏🏼🙏🏼

@Divine777Love Жыл бұрын

Hi Sara, Thank you so much. I felt heat and felt the energy moving. I really appreciate it! Thank you so much ❤ Again Thank you 🙏🏼

@nitichadha6988 11 ай бұрын

Safety within mental strength emotion Resilience mind body calm clear relax energy move throughme

@screamlol1 2 жыл бұрын

Wonderful....from agitated to calm in 20 minutes

@lizahenin5191 2 жыл бұрын

Wonderful! Thank you so much! 💗🌈

@thomasfinn2534 2 жыл бұрын

Amazing Sarah peace and love to you and les and family more with this melody 🎵 🙏🏻💯💪🏻

@saurora222 6 ай бұрын

Thank you so much, this is amazing 🙏🏼💜

@healingthroughlifecoaching172 2 жыл бұрын

This is so beautiful thank you..🙏🙏

@lesliedavis8756 2 жыл бұрын

Hello Sara, This was a very helpful session. You are a wonderful help to me. Thanks very much.

@shakabey6118 2 жыл бұрын

Thank you for your calm relaxing message

@empress722 2 жыл бұрын

Absolutely amazing!!!❤️❤️❤️❤️❤️Namaste

@drlee6243 2 жыл бұрын

Lovely meditation. Thank you. Bhikkhuni Dr. Lee Thailand

@losangeles6241 2 жыл бұрын

Magnificent !🙏🌺

@TLTthatsME 2 жыл бұрын

Phew!! This was a fantastic voyage! Thanks 😍😊

@elisathompson3380 Жыл бұрын

Once again a practice that I needed to experience Thank you!!

@dianediane1245 2 жыл бұрын

Lovely!💝

@D_Isness Жыл бұрын

Exceptional work. Thank you.

@RafaelCruzReyes 2 жыл бұрын

Sarah thank you very much for this meditation, its great and just what I needed right now

@isobelmcneil9516 Жыл бұрын

This worked amazingly for me - thank you ❤️

@joselynluvshk 2 жыл бұрын

thank you 🙏🏼💗

@hollyjustus977 2 жыл бұрын

Thank you MM 😊 💓

@pigletsbank437 Жыл бұрын

Thank you🧘🏼‍♀️

@anitazetsche820 2 жыл бұрын

This is wonderful...thank you 😇

@empatheticbeauty971 11 ай бұрын

Thank you for this release 🤎

@irenedegard1124 2 жыл бұрын

🙏🏼 thank you💜

@carmenandres 2 жыл бұрын

I loved it, thank you💗

@swapnilvekhande7949 2 жыл бұрын

Awesome job!! Thank you

@sharonashley1008 Жыл бұрын

Wow, amazing thank you so much 🙏🏼

@yvonnemoore9095 2 жыл бұрын

So helpful xxx

@meganobrien1019 2 жыл бұрын

This was amazing 🙌❤

@TheMindfulMovement 2 жыл бұрын

Glad you enjoyed!💜

@inekegori7821 2 жыл бұрын

🙏🏽❤️

@apriljoyce5389 11 ай бұрын

In the end of the video, Sara mentioned a collection of meditations specifically designed to release emotion. I’m interested in that collection. How can I find those? ❤ Love your meditations! Thank you 🙏

@vishnuprasad6751 11 ай бұрын

Could someone please tell me, on what frequency this meditation should be used....???

@christinasmith5995 2 жыл бұрын

Hi sara

@ursulamackinnon119 2 ай бұрын

I feel the hard black tightness but it will not release…how do I do it…the tears come but I don’t know what is holding it within me. I’m so tired, I have no more patience with this pain and anxiety