20 Minute NO TALK Rebounder Hiit Workout To The Beat Good Music 120bpm

No video

20 Minute NO TALK Rebounder Hiit Workout To The Beat Good Music 120bpm

Рет қаралды 21,417

11 ай бұрын

Join the Earth and Owl crew for this 20 minute rebounder hiit workout to 120 beats per minute. It's a no talk workout with excellent motivating music! If you like this one, here is another similar workout: • 30 Minute NO TALK Rebo...
✅ Click here to JOIN my channel and unlock members only workouts! / @earthowl
🎯 Helpful beginner rebounder "HOW TO" videos and form tutorials: • Getting Started // Reb...
🛒 Earth & Owl recommends the Jumpsport 350PRO trampoline and quick release handlebar. Please navigate to www.earthandow... for purchase. Thank you!
🛒 Shop Nikki's equipment on Amazon:
www.amazon.com/...
⬇️ 𝗙𝗢𝗟𝗟𝗢𝗪 𝗠𝗘 ⬇️
↪ FACEBOOK: / earthandowl
↪ PRIVATE FB GROUP: / seniorrebounding
↪ INSTAGRAM: @earthandowl
↪ TIKTOK: / earthandowl
🌐𝙒𝙀𝘽𝙎𝙄𝙏𝙀: www.earthandow...
⬇️ NEWSLETTER ⬇️
Subscribe Here ↪ eepurl.com/gfrkaD
👍👍👍 𝐒𝐮𝐩𝐩𝐨𝐫𝐭 𝐭𝐡𝐢𝐬 𝐜𝐡𝐚𝐧𝐧𝐞𝐥!!
🧡 SHARE this workout!
🧡 Thumbs Up & LEAVE a comment!
🔹PAYPAL: @earthandowl
🔹VENMO: @earthandowl
🎶 Like my copyright free music? Use my referral link to Epidemic Sound!
share.epidemic...
Thanks for working out with Earth & Owl! 🌎❤️

Пікірлер: 91

@marleneheck4713 10 ай бұрын

Please do another like this. Good flow from combination to combination. The BPM are perfect with music that has a clear beat. You repeat each of the moves enough for me to get it; enjoying the no talk concept. Good visual instruction. And, I liked that you did not turn the sound down when doing the bicycle moves at end of class. Good class.

@EarthOwl 10 ай бұрын

We definitely plan to! Thanks for watching and your feedback!!

@JessY-ft6io 11 ай бұрын

I loved this one and the other one you did with the ladies! I feel like I am in a workout class with all of you. It is perfectly imperfect, you don't edit out when someone doesn't get a move at first, just like myself and I find that so genuine!

@EarthOwl 11 ай бұрын

Thank you! We try to keep it real and definitely hope people feel part of the group!

@BridgetKHennessy 10 ай бұрын

Me too!

@cel8276 2 ай бұрын

I admit I had to pause rewind a few times to grasp some of the moves but my dance coordination without a trampoline is dire but got it all in the end( pretty much I will repeat this again though to get it properly😅😅) I love this channel it's awesome. 🎉❤

@lizzieridgway1556 7 ай бұрын

What I really like about this is the lack of talking, the motivational music and the hiit style of it so I can work hard for an achievable amount of time knowing I have a little rest in between. I did find the squat part in the middle destroyed me a little, doing it one after the other, putting a less intense move between them may have made it a little more manageable but it went very quickly! Also, please include a warm up and a cool down. Thank you x

@cathylynn57 3 ай бұрын

I joined a couple of weeks ago. I did the six day beginner workouts senior friendly. Today I did this one and loved it! I think my dogs liked it too. This is the first time they tried to get on the rebounder with me! Higher intensity must have got them excited. 😂

@EarthOwl 3 ай бұрын

Awesome! Way to go and thanks for watching!!

@TaraJones137 5 ай бұрын

I forgot to mention that I am new to rebounding, but not to exercising. While I can do all those moves on the floor, the bounce made it incredibly different! And I can appreciate how your team bodies look like mine (thick /fit/ and fabulous!!!❤❤)

@EarthOwl 5 ай бұрын

Thank you!! I have an entire playlist with more like this!

@ananievessantana623 11 ай бұрын

Done! Great workout to relieve the stress after a long shift as a nurse🎉

@EarthOwl 11 ай бұрын

Great job! It can be tough to get exercise in after a long shift. Way to go!

@user-tk7dg6wz1w 11 ай бұрын

Really liked the focus on the workout and music. Well done and thank you!

@susanh824 3 ай бұрын

Those bicycles make my hip flexors scream, so I did hamstring curls for the first round, and then front kicks for the second round. Thanks, Nikki!

@EarthOwl 3 ай бұрын

Great way to switch it up! Thanks!

@susanh824 4 ай бұрын

This was a good one! I had to modify some moves, but that is all right! The music went well with the moves. Thanks, Nikki!

@EarthOwl 4 ай бұрын

Thanks so much!!

@TaraJones137 5 ай бұрын

Ok! I found ur channel a few days ago and I am so happy I did. I was unable to do kicks because when I would lift one leg the other leg would buckle. Well today, I did the side kicks! And the trick was holding my abs and pelvic floor at the same Time. Rebounding is harder than it Looks!! Thank you!

@EarthOwl 5 ай бұрын

Yes! Much harder than it looks...abs and pelvic floor engagement are key!!

@boundry369 9 ай бұрын

I'm recovering from covid and thought it was time to get back on my rebounder. There is no way I could keep up with Nikki and her crew but I stayed with it for the full 20 minutes. It truly was fun doing what I could which was mostly bouncing up and down and that's okay. Watching this video has given me something to strive towards. I'm so very happy that I found Earth & Owl.

@EarthOwl 9 ай бұрын

Thanks so much for being here and being a channel MEMBER!! Greatly appreciated. Glad you're on the mend! I have a playlist that documents my rebounding journey as I recover from Covid about a year ago. It's here: kzfaq.info/sun/PLLAFfYE-X47EluA_QYSrer1E1-CfWTd6S

@amyallram459 11 ай бұрын

I love the pace of this workout. Its so fun with good music, multiple exercisers, a cool set, and again, just the right pace. Thank you!!

@EarthOwl 11 ай бұрын

Thank you!!

@robertaguthrie34 28 күн бұрын

I agree with the people below me; excellent format. Thanks for getting me fitter. :)

@EarthOwl 27 күн бұрын

Thank you!!

@taniakilian4175 9 ай бұрын

Ive jist recently got back into exercising and i love rebounding. This workout was perfect for me. Im not great at when too many fast moves are put togetjer but this was easy enough to follow. Thank you for posting this. Plesse do more!

@EarthOwl 9 ай бұрын

Thanks for watching! I have an entire playlist of similar workouts here: kzfaq.info/sun/PLLAFfYE-X47EjK-Hb9rbojd05Gu6d77uj

@pierjones3757 9 ай бұрын

Great class....love the music and no talk and visual. I'm 62 and this is my 33rd day straight on the rebounder. I feel like I've come full-circle after a class like this. In the 80s I was addicted to aerobics, weights, and yoga; this class reminds me of the old aerobics (we did interval then too). Yoga stuck while I raised kids and in my 40's and 50's I taught yoga. I love the Sunday Sixty with yoga poses! thank you!

@EarthOwl 9 ай бұрын

Thank you!! My mom taught aerobics in the 80's and 90's. I love a good "to the beat" workout!! Here is a playlist from my channel with more of these. They are on the more advanced side compared to many of my more beginner friendly workouts. kzfaq.info/sun/PLLAFfYE-X47EjK-Hb9rbojd05Gu6d77uj

@pierjones3757 9 ай бұрын

Thank you. Btw, I love the Dirty Dancing and Stevie Wonder compilations.@@EarthOwl

@imusthavethemountains_ 5 ай бұрын

I love this format, thank you!

@EarthOwl 5 ай бұрын

Awesome, thanks for watching!

@sharoncross5371 4 ай бұрын

This was a good workout, I didn’t have to think too much and I could do it all ❤

@EarthOwl 4 ай бұрын

Super!! Glad it worked for you!

@jackiebowen6239 5 ай бұрын

Wonderful workout, Nikki; great rhythm with the moves. Thank you from a new rebounder and subscriber! 💙

@EarthOwl 5 ай бұрын

Welcome!! Thanks for subscribing to my channel!

@territinkess3366 5 ай бұрын

Great work out! Thank you for sharing ! My body loves rebounding and grateful for your channel ❤. Namaste 🙏☮️

@EarthOwl 5 ай бұрын

Thanks so much!!

@paulenemaehinds9848 10 ай бұрын

Love the ones with just music. No talking.

@EarthOwl 10 ай бұрын

I have a no talking playlist!! Probably 10 or so videos now with more to come!

@angieamarillo 5 ай бұрын

Loved this one!!

@EarthOwl 5 ай бұрын

Thank you!!

@francelymeza3077 6 ай бұрын

This was great thank you ❣️

@EarthOwl 6 ай бұрын

Glad you enjoyed it!

@dawngriffith5361 8 ай бұрын

This workout was awesome! Love the music with the moves too. Thank you so much!

@EarthOwl 8 ай бұрын

Thank you!! There is an entire playlist on my channel with similar style workouts. Thanks for watching!

@annieemason 10 ай бұрын

Loved the music and energy! Thank you so much!

@EarthOwl 10 ай бұрын

Glad you enjoyed it! More workouts similar to this one are located on my channel here: kzfaq.info/sun/PLLAFfYE-X47EjK-Hb9rbojd05Gu6d77uj

@elaineelphick2998 8 ай бұрын

Have to say I really enjoyed that workout Love it just being moves and music Great job ladies ❤❤❤😅😅😅

@EarthOwl 8 ай бұрын

Thank you so much 🤗 More like it in this playlist: kzfaq.info/sun/PLLAFfYE-X47EjK-Hb9rbojd05Gu6d77uj

@CC-qh1dh 3 ай бұрын

Great workout ❤

@EarthOwl 3 ай бұрын

Thank you!!

@tt-xw9lz 10 ай бұрын

Thanks so much. It is a great exercise.

@EarthOwl 10 ай бұрын

Glad you like it! Thanks for watching!

@franroll3581 11 ай бұрын

Hi Nikki Just finished 20minute no talk workout Did whole thing it was great Fran your seventies lady ❤️😊

@EarthOwl 11 ай бұрын

Yay!! Thanks Fran!

@ananievessantana623 11 ай бұрын

My todays workout ❤

@DanceAK123 11 ай бұрын

Simple and effective! Thanks!

@EarthOwl 10 ай бұрын

You bet!

@valeriedudley4498 10 ай бұрын

Excellent class, thank you!

@EarthOwl 10 ай бұрын

Glad you liked it! Thanks for watching!!

@MimiCreator 9 ай бұрын

great workout, thank you ladies

@EarthOwl 9 ай бұрын

Thanks for watching! More like it in this playlist: kzfaq.info/sun/PLLAFfYE-X47EjK-Hb9rbojd05Gu6d77uj

@user-dq4jw3mb4v Ай бұрын

This Was Great !!

@EarthOwl Ай бұрын

Thank you! Lots more like it in the stress relief playlist!

@starsie930 10 ай бұрын

LOL I skipped the bicycles at the end and did double twist & jacks instead cos the beat was in my feet and they didn't want to stop 🤪 Thanks for this not-exactly-a-beginner-but-not-really-intermediate-yet very friendly workout! 🥰

@EarthOwl 10 ай бұрын

Sometimes you get the groove and don't want to stop!! Thanks for watching!!

@sylvielajoie3991 8 ай бұрын

❤😊great workout

@EarthOwl 8 ай бұрын

Thank you! 🤗

@theresawood2183 11 ай бұрын

That was a fun one!

@EarthOwl 11 ай бұрын

Agree 100%!!

@suebdoo9760 11 ай бұрын

Did it but can't tell a lie - my legs were killing me and I was definitely sweating. Had to rest at the end with the bicycles. 😰 Glad I did it though.

@EarthOwl 11 ай бұрын

Same! We were so sweaty after this one!!

@idalacorte1216 3 ай бұрын

Can you tell me which trampoline you are using and which size thank you great video! It was hard!

@EarthOwl 3 ай бұрын

39 inch Jumpsport 350Pro. All the models I recommend are on my website www.earthandowl.com Thanks!

@idalacorte2981 3 ай бұрын

@@EarthOwl Thank you!

@aliciasalvato3261 11 ай бұрын

Looks so fun, what level is this for?

@EarthOwl 11 ай бұрын

I'm going to call this one advanced beginner to intermediate. It's probably a little difficult for true beginners, but if you know how to modify, it's an accessible workout.

@chrisforbes1813 11 ай бұрын

Love the workout, but not too crazy with music choice. Sorry

@EarthOwl 11 ай бұрын

To each their own I suppose! Plenty of other music choices on my channel. Let me know if you need help finding a different style.

@dorothymathews8047 11 ай бұрын

I'm sorry to sound discouraging but I do not like this music. Maybe I can turn off the sound...?

@EarthOwl 11 ай бұрын

That’s alright. We all have different tastes. I have plenty of other workouts with various styles of music or some without music at all.

@IneS-fh3sv 11 ай бұрын

You could use the mute button and put on some music you like

@graciemullins4119 8 ай бұрын

Sometimes, I use my headset and listen to my own music

@Talletc 6 ай бұрын

Oh people take off your shoes and help your body

@EarthOwl 6 ай бұрын

Greetings. Thank you for your comment. I'm aware of the benefits of rebounding barefoot. I rebounded barefoot for over 3 years, but found through trial and error that rebounding with shoes is better for my old knee injury. Every person's situation is unique and people can decide for themselves what works best. As an instructor, I say...try both! See what you like. Telling people there is only one way can hinder their attempts at fitness.