20 Minute Resistance Bands Workout for Legs and Butt

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20 Minute Resistance Bands Workout for Legs and Butt - Tone Your Legs Now

Рет қаралды 231,385

5 жыл бұрын

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WORKOUT OVERVIEW:
• 8 exercises performed in Supersets
• 2 sets of each superset
• 45 seconds on // 30 seconds off // 45 second extended breaks
EXERCISES:
1. Alternating Lateral Lunges
2. Back Squats
3. Kick Backs
4. Kick Backs
5. Depth Squats
6. Lying Leg Extensions
7. Glute Bridges
8. In and Out Squats
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Пікірлер: 162

@ZohaibAli-sq4sx 4 жыл бұрын

Your band workouts are really helpful since all the gyms are closed these days. Especially because you dont attach the bands to anything so its easy to do in my room. Thanks.

@shahanhasan2504 4 жыл бұрын

Exactly,I can do it in my room too.Its easy without attaching the bands with anything.Thank you guys so much.Much appreciated 😊👍

@rudyodziana2929 3 жыл бұрын

I am 75 years young and your workout was perfect me. Looking forward to doing more with you. Love that you got you little guy with you, adds a smile, which we all can use.

@nmooney2492 4 жыл бұрын

I just found your channel and I want to thank you. I started Monday with Back and Biceps, Tuesday Chest and Triceps, today is legs and butt(I need a double knee replacement so I'll have to modify alot but I'm doing it), Thursday will be shoulders and Friday will be stretching and Abs. After each workout, I'm doing 3 sets of 30 second planks. I will increase this time weekly by 15 secs. I've lost 5 pounds since Monday! I'm doing intermittent fasting eating from 11a-7a, I'm vegan so I just eat clean, vegan protein fruit smoothies and lots of green veggies and tons of water. I'm very overweight, I'm a 5'10 woman starting weight of 250 Monday, I weighed in at 245 this morning. My goal first goal is 200. My final goal is 180. Once I get there I'll evaluate my body and if I look like I want, I'll maintain but one thing for certain....I'M NOT GIVING UP! THANK YOU SO MUCH! I can workout from the comfort of my home and I feel accomplished! Also: its 3 other ladies doing this with me. We appreciate the time you've taken to out this awesome channel together. I will post updates.

@toner37 3 жыл бұрын

I talked to my massage therapist and he highly recommended doing only two muscle groups per day. Allowing them to get a good 3-4 days off to recover. So by the time you get to the final group of muscles to work on. It's been 3 days since the first set had a workout. He said you should see much better results. And that's speaking from his own experience.

@sinisterxburn 2 жыл бұрын

Hey girl how has your progress been?

@samileeable 4 жыл бұрын

LOVE your workouts!! Usually i mute videos and put on my own music but your banter and comments are so lighthearted, I’m surprised how quickly the time passes. Thanks!!

@simmonecastle8202 4 жыл бұрын

Great workout...your baby had me smiling tho...so cute💕😀

@blueplane7736 4 жыл бұрын

Good video. Love the family. Good people. 💪💪💪💪💪

@rebeccaast9442 4 жыл бұрын

Loved this workout! I have a 5 month old and getting a workout in at home that makes me sweat in minimal time is difficult. This was perfect for my skill level and equipment i have at home. Will be doing many more of your workouts now that we are home for quarantine!

@misselbee8972 4 жыл бұрын

So glad I found this video! Haven’t been able to find handles band workouts! Heading to the beach as I write this to workout. Also, little man is just tooooo adorable 🥺

@ACHVPEAK 4 жыл бұрын

You're so welcome and thank you

@jamesprince8169 4 жыл бұрын

Awesome. Just did it for the first time with my wife ( exercising ! ) and loved it. Keep it up.

@jg8616 4 ай бұрын

I know this video is older but I just found your channel recently and I love you workouts. Subscribed today. Thank you so much. 😊 Want to add that your son is absolutely adorable.

@chrislord3983 4 жыл бұрын

THESE HAVE BEEN SO HELPFUL DURING QUARANTINE. YOU GUYS ARE THE BEST

@pdot9068 3 жыл бұрын

in and out squats are killer!

@wmlam6173 4 жыл бұрын

So much fun to watch the little one exploring the home gym...

@otadossett3269 5 жыл бұрын

Thanks for this, it is helped me get back in good condition. My lab work was great and the Dr. noticed.

@ACHVPEAK 5 жыл бұрын

Boom! Heck yeah, that's awesome. Keep up the hard work.

@StevefromCincinnati 5 жыл бұрын

"but but but, i have a toddler and it's impossible to ......" shut up and watch this.

@ACHVPEAK 5 жыл бұрын

Haha so true! Thanks for the laugh.

@aleckcharkavi1117 3 жыл бұрын

So glad I found your channel, been trying a to workout with our bands each day. Those In and Outs killed us at the end.

@IsabelleMN11 3 жыл бұрын

You guys are saving my life in this pandemic. Thanks for the workouts

@23rsnyder 4 жыл бұрын

Felt the burn!!!! It felt like working out with friends, and I was able to do it in my office on my lunch. :D

@olusolaoo 2 жыл бұрын

Great Workout guys, Thank you.

@charleshohl152 3 жыл бұрын

You guys rock! Thanks for the class and sincerest thanks for the motivation!

@MrJoeyBoombotz 5 жыл бұрын

The baby steals the show!!!!

@ACHVPEAK 5 жыл бұрын

That’s kind of his style lol

@catherinewylie6959 3 жыл бұрын

Thanks so much. Going on a long road trip and don't want to bring my 5 lb. free weights with me, but want to start using the bands I bought! Hope all is well with you and your lovely little family!

@amandaround9266 3 жыл бұрын

Loved this, Baba is so cute. Had to just do normal squats instead of depth squats. Have knee issues and depth squats hurt my knees.

@hotelgymrater7832 4 жыл бұрын

Great eye-opener in terms of what can be done with resistance bands - thanks for sharing!

@toner37 3 жыл бұрын

especially the first one. The others I'd seen or are already doing. When I got my resistance tubes they came with Velcro ankle straps as well.

@ebonywatson2177 2 жыл бұрын

hes so adorable awww, great work out.

@Dr777cl 5 жыл бұрын

Good team work!

@ACHVPEAK 5 жыл бұрын

Thank you!

@joshuapizarro4317 2 жыл бұрын

awesome tutorial guys thanks you

@taquawnransome7093 5 жыл бұрын

just finished my work out this was far one of the best thank you!!!!!

@ACHVPEAK 5 жыл бұрын

Thank you Taquawn! We're glad you enjoyed it.

@clyte9601 5 жыл бұрын

Great workout...couldn't do the jump squats due to knee issues so I alternated it with a step in and out on the squat and switched the step out leg midway through the set. Didn't get my heart rate up as much as the jump squat would have, but still effective for the muscle burn. Keep the workouts coming. You guys are my favorite channel!

@ACHVPEAK 5 жыл бұрын

Thank you so much Clyte. I get the knee issues. I, DJ, have had two on my left knee. You were smart and changed to something that was manageable and now you can work up to doing the exercise later. Keep up the hard work and let know how it goes.

@cford2006 3 жыл бұрын

Thank you! I am a runner and it is my between races phase...and this is EXACTLY what I needed for lower body.

@easyA14 4 жыл бұрын

i love your videos! i use the bicep/tricep, back, shoulders and now this one too. so great for those of us who don't have a lot of space/free weights at home. thanks!

@isaiahesquivel353 2 жыл бұрын

I'm glad I found this because I've always wanted to do intense workouts without buying attachments for my resistance bands. Thanks!

@TrevorFosterTheFosterDojo 4 жыл бұрын

You guys are awesome. This is the channel I am following for the bandz!

@04m6gto 4 жыл бұрын

Wow. I'm an endurance runner that just caught a case of ITBS. Needed some workouts for the legs to fix this issue and just found this video. Always thought my legs were pretty strong, being able to run all those miles and all.....yeah, this workout told my legs a different story. Thanks! Gonna check out your other stuff now!

@ACHVPEAK 4 жыл бұрын

Haha yeah running and resistance training certainly work the legs differently. Hope your IT bands are good to go soon!

@04m6gto 4 жыл бұрын

@@ACHVPEAK That's for sure! Thanks!

@kanekou8473 3 жыл бұрын

Sweating over here! Never knew you could target the lower body like that with just resistance band.

@jonny67h 3 жыл бұрын

amazing! great work out with cash :)

@bizezitraining Жыл бұрын

❤ loved this and the family vibe. Thanks.

@DeTon8R500 5 жыл бұрын

Awesome, been doing the Legs & Core video - i can switch up my bands leg day and alternate with this one :)

@ACHVPEAK 5 жыл бұрын

DeTon8R500 heck yeah! Let us know how you like it.

@MackLeeGreen 4 жыл бұрын

Just bought some resistance bands. These videos have been very helpful. Thanks so much!!

@sf3664 4 жыл бұрын

This workout is perfect. Keep making the videos!!

@owill7953 5 жыл бұрын

Thank you guys, you're awesome!!!! God bless 🙌

@ACHVPEAK 5 жыл бұрын

You’re so welcome! Thank you for your support!

@MiteshMaximus 5 жыл бұрын

Thank You So Much

@ACHVPEAK 5 жыл бұрын

Mitesh Maximus you’re very welcome!

@patrickdionisio1877 2 жыл бұрын

What a killer (gasping for air).... wheewww. Love it.

@BR-cq2hm 5 жыл бұрын

I love working out along you guys!

@ACHVPEAK 5 жыл бұрын

Thank you!

@gloriaperez1725 3 жыл бұрын

Intense but not too intense, just right! I feel like I just got done working out at the gym surprisingly. Thank you for sharing!

@ja-dd3kv 3 жыл бұрын

Great workout😀

@neilbeech4093 4 жыл бұрын

I like those videos!

@valeriepounds4885 2 жыл бұрын

Great and challenging workout! Love these workouts! I am glad you popped up on my feed!

@rishabhgandhi5076 3 жыл бұрын

ACHV PEAK... Never thought working out on resistance band with you guys would be so much fun and helpful 🙂🙂 If possible, can you also show belly sides exercise?

@sudhirdeshpande5007 11 ай бұрын

Fantastic 👍👍

@toner37 3 жыл бұрын

the very first workout was a new one I'd never seen before or thought of

@tesssullins7193 4 жыл бұрын

This was a great one! My little kids are all over the place while exercising too. Seems so realistic!

@davidledford9041 3 жыл бұрын

"Squueeeeeezze" haha love it! Thanks guys for the super helpful videos!

@danajens7408 5 жыл бұрын

I bought some resistance bands more than a year ago, but I haven't used them because I didn't know how to use them. Thanks so much for this video, I got an awesome home workout with them! Liked and subbed :)

@ACHVPEAK 5 жыл бұрын

Thank you Dana! Glad to have you as part of our community.

@danajens7408 5 жыл бұрын

@@ACHVPEAK Happy to join! Uodate: I am SO sore, in all of the best ways!

@ACHVPEAK 5 жыл бұрын

Haha awesome, keep it up!

@djricardopinheiro 4 жыл бұрын

Perfect at home workout.! Regards from Brazil! I will practice this on my leg days!

@anujtyagics05 4 жыл бұрын

Thanks for these videos . They are really good

@olusolaoo 3 жыл бұрын

Great work out!! Thanks 🙏🏻

@shatishaingram7356 3 жыл бұрын

Ty my buns are burning love your workouts

@MauricioSilvaElgueta 5 жыл бұрын

Thanks for sharing, you are doing a great work inspiring to better helath 👍🙏

@ACHVPEAK 5 жыл бұрын

Mauricio Silva thank you so much!

@sumayyakadge3844 3 жыл бұрын

When I do squats is it normal to feel the pressure on my upper thighs near the V Shape of my pelvis ?

@lifewiththecookes9941 4 жыл бұрын

Perfect workout for me. This is definitely gonna be my daily workout routine👍

@ACHVPEAK 4 жыл бұрын

Wahoo! Keep up the hard work.

@davidstevie 4 жыл бұрын

This workout is so brilliant ! Thank you .

@kajalabowicz2406 3 жыл бұрын

killer !! great videos

@OSCILLOPort 3 жыл бұрын

You guys rock. Like who needs a gym... resistance is the way to go!

@ACHVPEAK 3 жыл бұрын

Thank you Matt!

@vikasjanardhan2803 3 жыл бұрын

Really good workout!! Been following your channel from a year and you guys are great! Thank you!!

@harvemedharvemed7796 4 жыл бұрын

Cute babies and I loved the workout

@sherridevries9144 3 жыл бұрын

Great workout! Using this for my 2 week vacation! New subscriber!

@barriesacks4935 3 жыл бұрын

Quads on fire 🔥 thank you 🙏🏾

@eljardindelamorenita5863 3 жыл бұрын

just what I was looking for! thank you

@sachinavasthi4446 4 жыл бұрын

Great workout...Really liked it. It is very useful during these Covid days.✌ But loved the baby more than that, he stealed the show.👌

@metricsheep 3 жыл бұрын

Loved this

@user-tf9ks4dh9n Жыл бұрын

Awesome workout ❤

@mohammedalqhiedan9067 4 жыл бұрын

you guys are rock!! Hello from the other side of the world. Saudi Arabia, liked and subed

@barriesacks4935 4 жыл бұрын

Thank you

@katselijaFIN 4 жыл бұрын

Thanks for the great video! I just feel pity because my right ankle is injured badly and that's why I can't do any squats. Surgeons and physiotherapists have told the ankle joint never works properly. :( I can do kick bags, lying leg extensions, glute bridges, dead lifts with straight legs without problems. I try to find a good version of the leg press which I can do with resistance bands.

@johna7519 4 жыл бұрын

Super cute kid!!!

@746shix 4 жыл бұрын

Thank you 💗

@tracehudson9207 4 жыл бұрын

Wow!!! My quads have woke up enjoyed the workout! Thank you

@ACHVPEAK 4 жыл бұрын

You're so welcome Trace!

@tracehudson9207 4 жыл бұрын

Going to do the full workout tomorrow and cant wait to get started,then the back one looks good,triceps and biceps also.... Thank you guys I am now enjoying the exercises knowing I have something to work with! Awesome thank you again!!!

@brianmurdy3756 4 жыл бұрын

Will feel this in two days!

@michellehoffman4443 4 жыл бұрын

Awesome workout! Really got my heart rate going and my legs and gluten are burning! 👍

@michellehoffman4443 4 жыл бұрын

Also, Cash is addorable!

@marianabakoum5623 4 жыл бұрын

killer workout, definitely broke a sweat

@dm1206 4 жыл бұрын

Loved it

@luba5886 3 жыл бұрын

Fab workout, even cuter baby! Thanks for this, I've never really known what to do with these bands, have had them for ages, gathering dust lol.

@ACHVPEAK 3 жыл бұрын

You're so welcome! Thank you!

@esmeraldacampos6802 4 жыл бұрын

Muito bom o treino parabéns pra vocês 👏👏👏💪💪

@jadeenmoore1684 5 жыл бұрын

Nice work out I did the upper body with u two and now this one. The lounges it was hard for me but I try.

@ACHVPEAK 5 жыл бұрын

Jadeen it sounds like you're getting after it! the lunges are tough for everyone so you're not alone.

@jadeenmoore1684 5 жыл бұрын

@@ACHVPEAK ok since Monday I did your workout am still in pain. Good pain

@freeridetony 3 жыл бұрын

Nice 👌

@jimhaley7496 5 ай бұрын

I wish for both dumbbells and hand you would state heavier or lighter set , or heavier weight or lighter weights.

@rachaelmay9160 5 жыл бұрын

awesome, had to change some jump squats for deadlifts at the end!

@ACHVPEAK 5 жыл бұрын

Those jump squats can be brutal and tough on the joints. Deads are a great alternative.

@naylor2006 4 жыл бұрын

There is a new phrase in my life, "lets go the werk!"

@marcleon1513 4 жыл бұрын

My butt is on fire and I didn't eat spicy food. I love this.

@hanyadimartino6291 4 жыл бұрын

Love all your workouts but I get up early to train and every noise your adorable son makes I have to stop the workout and check on my son because I keep thinking he woke up!

@flyerfrii 3 жыл бұрын

thumbs up

@MrSteve0125 4 жыл бұрын

pretty fun!

@hetpatel1250 3 жыл бұрын

the kid made my day!

@drsunakshishrawane9900 3 жыл бұрын

Great great great❤️❤️❤️❤️

@ACHVPEAK 3 жыл бұрын

Thank you Thank you Thank you

@katiegregerson1159 4 жыл бұрын

Love these workouts! Can you start to play music! I put mine on while I do it!

@bardistv9653 3 жыл бұрын

Wow thanks! I didn’t know how to use these things 😂

@ChrisWeems 4 жыл бұрын

Good lower body workout with accidental cardio 💪🏼💪🏼💪🏼

@NYDSan Жыл бұрын

Oooh! You tricked me 😅 I searched for upper body work out and thought it'd be half ad half. After the first super set I was like this is kinda familiar but let's roll with it.. Other half will surely be upper body 😝 I'm really glad though I "accidentally chose this since I'm recovering from a back injury and have pussied out on leg days 🙃