25 Minute Resistance Band Upper Body Workout - 24 Resistance Band Exercises [No Repeats]

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25 Minute Resistance Band Upper Body Workout - 24 Resistance Band Exercises [No Repeats]

Рет қаралды 89,653

Күн бұрын

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WORKOUT OVERVIEW:
EXERCISES:
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Пікірлер: 49

@shawnv64 3 жыл бұрын

This was an amazing workout I was sweating a sea by the end. Have been following and doing your work outs for a few months and want to say thank you have been a big part of my journey to get fit. And helped me lose 40 pounds.

@TraceyYeager-de2xz Жыл бұрын

I love this guy!! I love that he doesn't chitter chatter like many instructors, and he makes it look like work for him, not just a lark in the park, even tho' I know he's got it.😊

@valeriepounds4885 2 жыл бұрын

This workout is amazing! The fun park is no repeats! So easy to get motivated and stay fit with this group!

@jonagreyphoto 3 жыл бұрын

Killer workout, I’m spent! thanks dude 👊🏽👊🏽

@debbieann7276 3 жыл бұрын

Great workout with bands. Keep these workouts coming. Maybe a lower body workout including abs to challenge myself.

@K-A_Z_A-K_S_URALA 4 ай бұрын

респект!

@Matthew-cz3gk Жыл бұрын

Love the no repeat workouts!

@jasonlynch7633 Жыл бұрын

that was perfect. just my pace. thank you

@neildriscoll2974 3 жыл бұрын

Love every minute of exercise thank you

@hiroazuma1410 Жыл бұрын

Awesome!

@alexcorbin2975 11 ай бұрын

Thanks man, respect 🙏

@ACHVPEAK 11 ай бұрын

Any time!

@Plnt7625 Жыл бұрын

Wow that last part really woke up my ab muscles! Havent felt those in a while!

@EranGindeslive 2 жыл бұрын

Great workout! Thanks

@mcgoran100 2 жыл бұрын

Great workout. Thank you!

@MrBrooklyn4lyfe 2 жыл бұрын

awesome workout!!! thank you brother!!

@markmccaughey6229 Жыл бұрын

FAntastic workout!Cheers buddy!

@lisamac2772 3 жыл бұрын

I always resist bands, opting for weights instead because I don't like wasting time changing my bands but I forget that bands are a really great workout, the focus is just a little more intense. Great workout, thanks :)

@generosohizon5500 3 жыл бұрын

88⁸

@haniernest8265 3 жыл бұрын

Thank you coach

@jaykish2 Жыл бұрын

Once again DJ. Great work out with resistance bands. And I'm a dumbell guy lol

@ACHVPEAK Жыл бұрын

Any time!

@macfanguy 2 жыл бұрын

Dope workout!

@rumhoe 3 жыл бұрын

Thanks for this

@majinbu335 3 жыл бұрын

Did you try these out already?

@rumhoe 3 жыл бұрын

@@majinbu335 this morning I did it alongside the live

@nathanbristow8194 3 жыл бұрын

Thanks for another awesome resistance band workout.

@cakleiss 3 жыл бұрын

How about adding the list of exercises to the description? Thanks!

@katybrooke0724 3 жыл бұрын

going to do this tomorrow with dumbbells. thank you!

@majinbu335 3 жыл бұрын

Try with bamboo sticks 🎍🎍

@jasitup7 3 жыл бұрын

Good workout and home gym looking cool

@halfbear2 Жыл бұрын

Great stuff. Found a single 30 lb resistance band whilst I was looking for something in the house. Next thing I'm a sweaty mess 🙂

@lindyhawthorne2164 2 жыл бұрын

Hi, could you explaine for me the difference between doing no repeats and doing reps/sets ???. I thought I had to do reps and sets to build some muscle ???. thank you. Loving your videos. Very helpful as a beginner trying to understand what to do.

@4501jbeezy 3 жыл бұрын

Another great work out! I did jumping jacks instead of running in place and it got rough lol

@KookyPiranha Жыл бұрын

Sees the wall of the room *Dirty mind activated*

@saberbomber24 2 жыл бұрын

is it fine to repeat this video twice to go more sets?

@danielmenabue7478 3 жыл бұрын

The beeest

@bcssylf 3 жыл бұрын

what weight bands are you using for each? just trying to get bet an idea what to shoot for. thanks.

@bcssylf 3 жыл бұрын

@virajjadhav7209 2 жыл бұрын

CAN WE DO 3 REPS... OF EACH EXERCISE???

@trojanwest6785 4 ай бұрын

Omg that destroyed me. But in a good way lol❤

@ACHVPEAK 4 ай бұрын

Boom! Thats what I like to hear.

@thekidsuhl6363 2 жыл бұрын

Great workout. So ready for the "LETS GO" statement to end. Its overused these days.

@federicofumagalli5969 2 жыл бұрын

@eudesmatos6860 Жыл бұрын

How do I know if I'm putting on muscle or fat?

@mickryan5597 2 жыл бұрын

I'm out when I heard "clean pulls"

@bcssylf 3 жыл бұрын

any particular reason you never use door anchors? stepping on bands decreases longevity 🤔

@bethhunt8950 2 жыл бұрын

probably for camera angles, or perhaps doors in his house aren't strong enough to hold them- i know mine aren't!!

@GhostofCTC 3 жыл бұрын

Don’t believe the hype people. I ordered these bands and they’re are almost useless. You would feel much more benefit from a body weight exercise or weights.