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20 Minute Rowing Workout - Best WORKOUT EVER!
Рет қаралды 542,331
Күн бұрынThis 20-minute rowing workout is going to bring the fun and challenge you at the same time. Join in for the best rowing workouts in the world!
VIDEO CHAPTERS
0:00 Welcome!
0:25 Warm-Up
6:24 Programming Your Machine
7:24 Workout Start
27:35 Cool-Down
31:09 Stretching
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@rebeccaremis4133 3 жыл бұрын
I’m a teacher and had the worst year of my career last year. Was ready to retire. Got a concept 2 when the gym closed and found your workouts. I now feel like I can keep going. Thanks for being the right voice at the right time for me. Year 28 here I come!
@maynard1234 Жыл бұрын
I hope your still going. I just started rowing and like you found his workouts and I feel like I can keep going. Keep it up.
@katcallaway2526 Жыл бұрын
Hey Rebecca - I’m just now finishing year 28 of teaching! I hope you’re doing well!
@partoow3965 7 ай бұрын
Am so enjoying the workouts. I was recommended by o e of the ladies from our Gig rowing club and it’s so helping me get back into it!
@marie-louiseschmidlin8875 7 ай бұрын
Liquidated my company, turned 70 last year. Got myself a waterrower. Started with your beginners training and am proud to tackle now the intermediate. You are the perfect instructor! Thanks from Switzerland!
@lanakoplien5084 2 жыл бұрын
Love being in the boat behind you! So instructive and motivating! I have learned so much and have developed good form. A bit proud of myself as a 73 year old grandmother and great grandmother.☺️ I work with you 5-7 days a week. My hubby as well! Got the Concept 2 as a 54th wedding anniversary gift for US.💖 Thank you for your hard work!
@justabean1455 Жыл бұрын
Keep going, you are giving your body the best gift possible!
@FletcherStroemer 2 ай бұрын
I'm 74 yrs old getting back to workouts used elliptical, recumbent bike before, 2nd week into rowing GREAT WORKOUT, GREAT COACH
@marc4083 3 жыл бұрын
This was a great workout! I really like it when you include both the warm up and cool down in videos! Makes it much more likely I’ll actually do it! Thanks!
@TheMandatoria 3 жыл бұрын
Omg - This workout made me break my record! Over 102 cals burned. I am proud of myself for sticking it out. Thanks Shane!
@Sean-hi6io 2 жыл бұрын
Hey brother, I’ve been following your work outs for a while now, I think about four months. First off they have been excellent! Secondly, they have helped me both physically and mentally. I am an Iraqi war veteran, retired from the military now. I don’t like to take too much time telling people about it, especially on any type of social media platform. However, I just listened to this work out today, and like everyone else, I have been struggling in certain areas of my life due to stress, maybe post traumatic, I don’t know, kids, the world right now, Covid and everything else it’s been adding up a bit lately. I don’t want to ramble, but I do want to say to you, and for everyone to hear, that I appreciate your guidance, your thoughts on the north star, being able to control your life, not worrying about things you can’t control, and your positive outlook. The dark horse mentality you speak of has helped me. I feel great today, and I think about why you say often. Thank you Shane!
@justabean1455 Жыл бұрын
Keep going man, and thanks for your service
@lacutienespana2442 8 ай бұрын
You are the BEST! Started rowing three months ago because my A1c was creeping up over 6.1 while on metformin. Well I went off the medication and three months later my A1c is 5.7 because of rowing with your awesome coaching. I’m 79, 5-3” and weigh 110 and I just crushed this routine. Your manner of coaching is very motivating and encouraging. You are helping people more than you may realize. Love being a Dark Horse!
@energyhands 4 ай бұрын
Glad to know this! For a year or so I was having reactive hypoglycemia which is now seeming to shift into high glucose. Family history of diabetes in each generation including mine so I want to make sure I take charge.
@lacutienespana2442 4 ай бұрын
It can’t hurt for sure. I’m rowing 5 days a week. A1c is holding steady with no medication. Intermediate programs. 35-45 minute of work. Completing a program and continuing to row until I reach 6500-7000 at each workout. Benefits go beyond A1c control. Go for it👍
@lawrenceknapp7816 3 жыл бұрын
Really appreciate the new warm-up cool-down format, Shane. Thanks!
@richedwards_ca 7 ай бұрын
Have had my rower for 2+ years and haven't been on it much. Saw this video and gave it a go today. Most fun I've had so far (on a rower ;). Nice blend of information, motivation and pace. I'll keep watching and rowing.
@elizabethscremin4374 2 жыл бұрын
Many thanks!!! You are fantastic! I’m so glad I’ve found out this workouts! Just started with a brand new rowing machine for the first time - my target is to get fit again, I’m 61, 62 this year and wanting my strength back to enjoy life!!! All my love and thanks for the help throughout your videos!!!!
@iBetsyX 2 жыл бұрын
Been watching your videos using my “water rower machine.” My husband bought this years ago and I’ve been using it the last few months. Wondering why I didn’t use sooner. Used to be a treadmill gal, I’m now a rower. Thanks for teaching me good technique, with your rowing for smaller frames. I’m petite at 5’1”.
@happycamper8707 12 күн бұрын
Had this rower for a while! It's been sitting. New motivation, to use it nightly before bed. Night 3! Plan on 69 days.
@monakuhlemeier2578 11 сағат бұрын
I love my rowing machine, today I burned 737.7 calories during my workout! So life-changing!
@sandraredmond4812 3 жыл бұрын
Thanks Shane. I appreciate how supportive and helpful you are
@noybfibonacci 3 жыл бұрын
Hey Shane, Just a note of thanks. Long, long ago, I used the Concept 2 every once in while at the gym and never really concentrated on form, thought my form was ok, lol. Quit the gym a few years ago, did some research to determine the rower to buy and have not regretted purchasing the Concept2 Model D. I then searched youtube to learn to row better and watched some decent videos and some horrible videos then found Dark Horse. I started my home gym journey in Mar 2018 and rewatched numerous of your videos to fix some issues and row better. Well 2.5M meters down and and enjoying rowing more and more and using ergdata and the monthly challenges to track progress and figuring out when I can try to get a new personal best. Thanks for all your videos, passion and keep it coming. You are a breath of fresh air!
@adamkanner2413 3 жыл бұрын
Have been doing your workouts for the last 3 months, your mechanic coaching is what keeps me going as I see my erg data get better and better evey row.. Loved this one ,felt great mechanics and rythem. Was super strong and flowing nicely in the 26 w/ 90%.. thx for all you do for us dark horses! 🐎
@bethkesler.comvoicetalent5077 2 жыл бұрын
I really appreciate the warm up that you have us do at the beginning and the cool down and stretch that you lead us through at the end. Thank you for doing this. It helps me to process what happened in the workout without just rushing on to my next task of the day.
@JzeroSG Жыл бұрын
Tough one this dropping from 90 to 75 and then back up. Did it without missing a beat but was glad when it was over! Thanks for your guidance, having a tough time recently but found the row time has helped.
@icybar 3 жыл бұрын
New favourite workout. I’ve moved it to the top of my Rowing playlist, thank you!
@greatthoughts8602 3 жыл бұрын
Just did this one and loved it! Had me focused at every 22s/m following the 26s/m. Thanks so much!!
@lauragourlay8264 2 жыл бұрын
This is a workout I'll do again and again. Easy to follow yet challenging. Love the warm up and cool down as well. I've been rowing for 3 months and learning so much from your videos. Thanks!
@kristysell3345 2 жыл бұрын
I am so grateful to have found your channel! I would have been rowing incorrectly otherwise and I have learned so much from you! I am a beginner (started in late January with a Concept 2 rower) but am wanting to challenge myself more & more. I love having someone to follow and get advice and reminders consistently through my work outs! You rock!!
@James_Young_ 3 жыл бұрын
Your workouts are the only thing I needed to get into rowing, been going at it for about 2 months consistantly with only these YT workouts. I really appreciate them. Thank you.
@dougdemonde 3 жыл бұрын
Excellent- exactly what I needed to trim my form and feel energized. I felt that minutes 2&5 went faster than other minutes.
@kellirobertson189 3 жыл бұрын
Awesome workout. I loved the pace and beginning with a warm up and cool down afterwards.
@tiffanyrankin9059 Жыл бұрын
Thank you Shane. I have been following your beginner workouts for a couple of months now. I really enjoy them and my back is feeling better than it has been the last couple of years. Thanks from Sydney, Australia.
@judithwalton4411 Жыл бұрын
Great workout! My first intermediate and it feels good. Love your coaching as well as the encouraging words during cool down. Thanks so much!!
@leafycatboy2799 2 жыл бұрын
i agree, minutes 2 and 4 go by much faster than 1 and 3! i love these workouts so far. being able to sync my breathing with yours really helps me get into the rhythm!
@stephenroldham 7 күн бұрын
Oof yeah, minute 3 + 4 😅 Thanks for the coaching Shane! Very much appreciated!
@mellycooks 3 жыл бұрын
This was my first regular workout of yours after doing the beginner workout for the first few weeks of having my machine. Loved it! Thank you!!!
@katcallaway2526 Жыл бұрын
Super late to the party here, but MAN I love this workout. Exactly what I needed to stretch things out after a rest day, which was preceded by 3 very hard workouts. I needed to “blow out the cobwebs”, as Shane says. This is one I’ll definitely come back to. Danke, Shane! (see what I did there? 😅) Anyone else just now discovering these awesome rowing videos?? 🔥🔥🔥
@justabean1455 Жыл бұрын
Me!
@barbstein5942 3 жыл бұрын
Yesssssss, That was the best workout ever. You were in a really good mood.
@monicalewis2076 3 жыл бұрын
Coming back to the 22 spm is tough in that I feel my body wants to rest, but it's important to keep your mind engaged and it really helps! As always, thank you Shane!
@Jennz131 2 жыл бұрын
Love this workout! Still new & learning but I started with all your Beginner tips, workouts & the rehab exercises for back injuries. I feel like I’ve graduated to the next level! Thanks for all you do! 🙌🏻
@michaelpenyak1381 3 жыл бұрын
1st workout back in office and this was it! Fantastic way to start the day. Inspiration at the end is what I needed!
@oOoMasterblasteroOo 3 жыл бұрын
I keep coming back to this workout to see improvement each go around. Thanks!
@endo71 3 жыл бұрын
Very happy! 5037m, almost identical splits- 1:56-1:59 and aimed for 1:45 for the faster minutes. My own thirty days of Dark Horse challenge starts today, great start! Also “Dance, don’t fight” should be a future t-shirt. That stuck with me through the whole thing!
@kimmissal1280 3 жыл бұрын
Thank you!! Learned a lot today and felt great pushing through.
@ceciliawright8719 2 жыл бұрын
New to rowing and love it. This one I'll be doing often. Your encouraging words the last 5 minutes was great timing for me! Thanks!
@clarethompson6712 Жыл бұрын
Again what got platform of rowing.Thank you so much DH from across the pond
@pokrec 3 жыл бұрын
Thank you, Shane! Nice workout, just to get warmed up! I like your row along videos very much!
@SrinivasanRanganathan 2 жыл бұрын
Came back to this after about 7 weeks off, what a good workout. Thank you!
@George_Parker 3 жыл бұрын
At the top of my fav workouts instantly. Thanks for coaching me through it and helping me maintain my splits. Greetings from Amsterdam
@margaretkaczorowski2215 Жыл бұрын
My second workout with you Shane and I am loving it! I am motivated and feel stronger already! Thank you for your really great and easy to follow instructions!
@christimson6233 2 жыл бұрын
Thanks for all of your effort and content, man. You’re helping me make myself a better person💪🏻
@AdamCsencsits 3 жыл бұрын
Thanks man, I'm new to rowing and found your videos. Helps me a ton! Thank you for the motivational talks as well
@diegocibils6008 Жыл бұрын
Just started doing these workouts on my new machine. Thank you! They are great 💪🔥
@Smithsadventures 3 ай бұрын
Haven’t done this on in a while. Was a great one! Thanks again Shane! 😊
@staciekats4187 3 жыл бұрын
Thanks for the peptalk at the end! A much-needed workout for today.💪🏼
@terryalverson4741 3 жыл бұрын
Excellent. Just started with my Concept 2. Was on a waiting list for several months. Went through your technique and beginners and really like this one.
@monicalovebrown 3 жыл бұрын
Just got me a new row machine. Thanks for being here you got me in the flow, thanks for the company i need it. Great workout
@villapinstriping 3 жыл бұрын
Same!! That was difficult!
@marysabatella5830 2 жыл бұрын
My first one on my new rower! I liked this a lot ! Loved the words of encouragement !! Much needed. Thank you!
@stevefortune3021 2 жыл бұрын
What a great workout. Thank you for being an inspiration. I bought my rowing machine last year and have really learnt a lot about to use it from you. Keep up the great work!
@pamlajones1483 2 жыл бұрын
I enjoyed the workout today! Keep creating more content. I just bought my row machine and I love this! Thanks, Pam
@LoganWWalsh 3 жыл бұрын
Just used this workout to finish the last leg of my Goggins 4x4x48 challenge. Easy way to knock down 4 miles in no time! Thanks Farmer!
@nathaliedumaison2422 Жыл бұрын
Great workout that I will redo many times! Thank you so much!
@Flipside_75 Жыл бұрын
Thanks for this excellent workout, great start to the year. Love the workouts and your inspirational dialogue 🙌
@sidd2k Жыл бұрын
Great workout! Did the intermediate one for first time today and felt great! Appreciate the commentary - really keeps me going
@mikkosalmi5325 3 жыл бұрын
Again, great content! Keeps me going and achieving my goals. Thank you!
@blakefiorelli4086 9 ай бұрын
I love these videos. Not only do you help me get better at rowing but you help me build momentum to crush the rest of my day. Thank you!
@wbrooks8 2 жыл бұрын
Great workout this morning! I really appreciated you talking about mindset during the cool down. Keep up the great work Shane!
@SrinivasanRanganathan 2 жыл бұрын
❤️ your workouts Shane and talking through it. Thank you 🙏🏽
@richardhopcroft9894 3 жыл бұрын
Great workout! Thank you very much for posting it 👍😊
@rachelwood210 7 ай бұрын
This was my second time going this workout and it was such a great challenge without getting too hard where I want to give up. An interesting and engaging row. Thank you!!
@shannonaguiar1177 Жыл бұрын
Thank you for coaching through form! I love the rower! Mine is an older manual model but the workout is great!! 😊👍
@peterl7508 10 ай бұрын
Brilliant workout! Love having found the rower and your support and guidance is just adding to the enjoyment of it all. Thank you so much 👍
@anthonycaines7306 3 жыл бұрын
YES exactly what i needed almost matched you too! Great end to the weekend.
@derektaylor7613 3 жыл бұрын
Love the new guided format of warm-up, workout and cool down. Really good workout but admit I was gassed for last couple of 90% splits.
@jenkarmstrong Жыл бұрын
I absolutely loved this workout. I’ve been using Asensei and Erg WODs, but today decided to drop in on Dark Horse and stumbled on this one. I’m a new rower, and having all these options has been such a huge help to me. Thank you for the work you put into producing content. I’ll be coming back soon.
@Steve-bq8nm Жыл бұрын
Great workout and I love the intensity changes! And your cool down at the end is a great way to end. I especially appreciate the motivational self talk you have there at the end too. "We can control the process but not the destination"
@latenight11 3 жыл бұрын
Thank you for this, going to try on the next work out. This work out keeps it fresh and not boring. The cool thing to see even with you being in great shape , it still was a work out for you
@paula916 3 жыл бұрын
Loved the warm up and cool down & no commercial interruption during the row.🤘
@haleyneal7179 Жыл бұрын
I’ve been doing this workout for a year. Thank you for the video.
@katiemartin3926 2 жыл бұрын
I'm here to cross-train on row while I recover from a running injury and this was GREAT! I appreciated the instruction and I was shocked to see how I could keep the SPM, which felt like a challenging but smooth pace. TBH I was tempted to end the video before the cool down (because I'm stubborn and antsy) but I'm glad I stuck with it - the stretches were soooo welcomed. Thanks!
@sammysingleton5529 2 жыл бұрын
Love this workout! I’m 79 & love rowing on my concept 2!
@barrybrady6123 2 жыл бұрын
First time using this guy. Clear and to the point. Love it..... And I'm sweating. Thanks mate.
@tarunnangia 3 жыл бұрын
I just did this workout today... and it was amazing.. love from Sweden
@Unterkieferschwenktaus Жыл бұрын
Hey man I usually watch you on the TV so I had to switch to my phone just to tell you that your workouts are life-changing for me. Thank you and keep doing what you are doing good sir
@glokell3852 7 ай бұрын
I have been doing your technique videos and beginners. I saw this one and got it done! 3 minutes left and I almost bailed. But I did not, instead I pushed through and was victorious over my own mind. Yay! Today looks brighter already. Thanks for always having a motivational finish.
@Brockthedog315 Жыл бұрын
Ordered a waterrower for my home gym and now waiting for it to arrive. Love your site which helped me pick and now scouting out your workouts. Thanks for putting up all of this content. I will be using the rower on my off days from my my strength workouts. So excited! Great motivational words at the end. Good stuff.
@marzinicius 2 жыл бұрын
Great workout! Did it as a warm up for a back day
@jerryhopkins7347 Жыл бұрын
Thank you... Happy to be back after 5 months
@FrNchi33 Жыл бұрын
First time with this workout, it was fun! You are not alone 😊Thank you!
@christopherb5226 Жыл бұрын
Loved this. Thank you so much. Hope to get my 15-year old son using your content. You have definitely helped me.
@jmontro57 3 жыл бұрын
At this time I am very inspired. Thank you.
@littleruddy 2 жыл бұрын
New to rowing and I love your workouts...this one was my favorite 😮😊
@mymodernmantra7778 3 жыл бұрын
I really enjoyed this. Felt good to have the guidance and feel the awesome feeling of syncing up with stoke seat again! It’s been a while 😂
@matthewdobry 2 жыл бұрын
Thanks of this. Needed a GREAT start to my Christmas. All the best to you and yours!
@DEEPDENE68 2 жыл бұрын
Lov these rolling intervals Shane. Good warm up and cool down too! You’ve got us
@marycayespieth9723 3 жыл бұрын
Thanks so much for this workout body & mind. Love Dark Horse 💙
@carmenpost784 Жыл бұрын
First time doing a row workout like this. I just went from hating rowing to enjoying it. The arm, hip , leg movement shifted a lot. Slowing it down anf keeping my power up was great. although it was so hard to be at 22. I will be back for more. thank you
@neilcollins5930 3 жыл бұрын
Thoroughly enjoyed that , had warmed up first which i think made it better.
@kho8055 3 жыл бұрын
Yup exactly. Mins 2 and 3 are always faster. Thanks for the great guided workout!
@walisadickson1975 Жыл бұрын
I hadn't realized I did this one before. This was indeed an absolute great workout! We need more like this one. If there are others, please share the link.
@Jess12193 Жыл бұрын
This kicked my butt in the best way. Definitely my new favorite! Thank you Shane - you are flippin awesome!!!
@patrickribouet580 2 жыл бұрын
Thanks for the great workout. I bought my rowing machine in 2020, but this is the first time I decided to learn how to do a proper workout with it. Glad I found your channel. Gook luck from the UK :)
@simonprentice8153 4 ай бұрын
Had my rowing machine for a year but got bored after first month. Just found your videos and am hooked. Wish I'd found them sooner and glad I've found them now. Thank you. (Subscribed!)
@martinwiedenhoff8137 Жыл бұрын
Excellent pace and guidance. Even without using the dashboard of the rowing machine this workout is great indoor exercise
@rachell272 2 жыл бұрын
Third week so far and I absolutely love this workout!! First time rowing and I feel great. Love the instructions and you make it fun, thanks a lot!!
@hadi20233 Жыл бұрын
Hello. Just searched and found your video. Today is Friday 30th December 2022. Just bought a Rowing Machine and looking to start my rowing exercise rutine Monday 2nd January 2023....Happy New Year! Got a cold at the moment so trying to get myself well for Monday. I know this video will keep me focused. I will update my progress next week, I want to lose weight and tone. 3years ago I broke my shoulder/arm and I want to be at the same fitness level I was 3years ago. Can't wait to start. XxX
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