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Ultimate Beginner Rowing Machine Workout: 2021 Edition - 30 Minute Row
Рет қаралды 648,877
Күн бұрынThe PERFECT 28 Minute Beginners Rowing Workout to learn the rowing stroke and get you a great workout. Repeat this as often as necessary until you perfect the rowing stroke.
VIDEO CHAPTERS
0:00 Welcome!
1:02 Warm-up
4:39 Programming Your Machine
5:11 Workout Start
34:03 Cool-Down
36:00 Stretching
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- Training Plans
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@duranconstruction1086 3 жыл бұрын
Thank you dark horse, just completed my first rowing work out. I’m 46 yrs old and 320lb, I made the decision to change my life today. Thank you. Thank you. Thank you.
@JustMe-eu3on 3 жыл бұрын
Duran, hows it going? Workouts still going strong?
@brudanico911 3 жыл бұрын
good job man :) I believe in you
@phamtuanbinh9655 2 жыл бұрын
How is it going dude
@papaw2937 2 жыл бұрын
Hows it going there my man?
@julienarrijs 2 жыл бұрын
Blessings man, Hope you ll go beyond your expectations ande improve your lifestyle in all aspects! God bless !
@paulmoriarty8569 2 жыл бұрын
I am 44 and was way out of shape. I am 5'6 and ballooned up to 387 lbs. I was giant. Last September at 368 lbs, I said no more. I started a huge lifestyle change. Keto, 20:4 fast, calorie deficit. and I dropped 65lbs. For Christmas, my wife and I gave each other a gym and converted a room in the basement. We got a rower and adjustable dumbbells to start. I challenged myself to start on January 1 and row every day for a month and I've already lost 16 more pounds this year. I'm stronger than I've been in years. I have energy to actually do shit. We've never met. I've never spoken with you, but thank you. Seriously. I made a decision to change my life, but the videos you have put together about rowing is just a huge service. I've rowed this exact workout every single day beginning to end for the last 23 days. One day, I actually had the energy to do it twice. This workout still kicks my ass.
@SwindonRunner 3 жыл бұрын
Best beginner workout out there, thank you for giving it to us for free
@Linds_Crafters 2 жыл бұрын
Got my row machine last week and I’ve done about 6 various workouts from the DH videos. Started at 200 lbs from depression eating and binge drinking in quarantine. Been taking pics every day to look back and see progress. Already feeling 100 x better! It’s very therapeutic and can’t wait to do my workout everyday! Love the positivity.
@shonajay684 2 жыл бұрын
Hey there I am a beginner rower… loving this video. Looking to be inspired and connected to others with similar obstacles (depression) and goals. How goes your journey???
@Himanshu-yv1vf 3 жыл бұрын
I never did rowing for more than 5 min till date and did a whole 30 Mins today!! You were like a great personal trainer for us all. Please keep making more of these long videos! Loved it
@reyin4330 2 жыл бұрын
I’m so
@marjorieh8356 3 жыл бұрын
Thank you for this. I’m getting back into rowing as plantar fasciitis has curtailed my running, and after 10 years languishing and lonely in the garage my husband threatened to sell my Concept 2. I’m so glad I’ve found your videos, as otherwise I wouldn’t have the discipline to do an effective workout. You “sit” on our folded tent and my sons fishing gear and keep me company and motivate me whilst I huff and puff my way back to fitness. Keep up the good work!
@joymcnellage2607 2 жыл бұрын
I have a condition called dysautonomia. It causes all kinds of symptoms I have been feeling defeated. Today was the first time I worked out for 30 min in a year because of your video. Thank you!
@heisenberg3082 3 жыл бұрын
I recently joined a rowing team at my school. Hopefully, I’ll be able to put all the work on my rowing machine to good use
@j.olvera5425 3 жыл бұрын
I just went from my 10 minute boring row session to a very good 28 workout- Thank you for providing this- Great value!
@bagoroismaelarnaud2531 11 ай бұрын
Separating out the specific parts and tools for each of the seven step assembly process steps was brilliant on the part of the manufacturer. For the price, I am impressed at how sturdy this kzfaq.infoUgkxvObaTzoHoHQLL4lHbJQmExHqsrZQm-f7 unit is and it does go together easily. Well, I was puzzled at first at Step 5 and maybe the instructions should mention that rail #62 needs to be tilted upwards a little to get the rail to fit into the main part #44. I like it that the rower can be stored vertically in a really small amount of space, but be forewarned that this rower is top heavy and for safety you'll need at least two bungee cords to keep the unit upright, attaching them to something; in my case to a third garage door. I have had this unit only a short time, and I will post an update once I've had it for a year. As for working your legs, I have to admit that I'm mainly rowing for upper body strength and I use other forms of exercise for leg strength (like walking fast, biking, or using a trampoline. But if you pull as far forward as possible, then you can give preference to your legs for the first 4 feet or so of travel. I also admit to not taking the two electronic connectors apart at Step 7. I simply inserted the two batteries while the other parts remained connected. By the way, there is plenty of resistance here, even in the lowest resistance settings. Kudos to Sunny Health & Fitness !
@PamMartyn 3 жыл бұрын
Just finished and thank you THANK YOU Shane for doing these workouts. At 61 I've fallen in and out of love with this machine, but everytime I follow your workout and listen to what you're saying, the love wins.
@bernardsaint751 3 жыл бұрын
This guy is one great rowing instructor: This beginner workout / lesson was huge in getting me acclimated! I'll be repeating this lesson on a regular basis. Looking forward exploring more from Mr. Dark Horse! Thank you sir!
@paulschofield7175 9 ай бұрын
Brilliant workout. Much better than trying to row as far as I can in 30 minutes. So much more enjoyable and much more efficient. Thanks
@renehughes2098 3 жыл бұрын
Hey man, recently turned 40 and just started rowing. I have two kids under 6 and a full time desk job covid hit me hard with the weight gain. I started waking up at 5am to do this exercise and I'm loving it! I can't thank you enough for your help with getting my health, and fitness back on track!
@chelseynegron6972 3 жыл бұрын
1 month in, how's it going? I'm really looking for a way to combat a desk job plus 60lbs of Covid weight. Lacking dedicated workout time and motivation, I'm looking for inspiration. How's your workout routine treating you so far?
@renehughes2098 3 жыл бұрын
@@chelseynegron6972 Hey Chelsey, So far so good!! I only do this one once a week now and I'm doing more 30 min ones that progress the SPM's every so often. It's also given me the motivation to go for jogs, or jump rope once or twice a week to mix it up a bit. Unfortunately I over did it with a run and got achilles tendinitis. What's great about rowing is it's very low impact so I can still do this with out pain around my ankle. I'm also getting use to getting up 40 min earlier to get these in. I'm slowly starting to see a difference with my body, but I still need to work on the evening snacks lol. Overall I'm really happy I started rowing!! I just bought an entry level machine from Best Buy because I didn't want to spend a lot on something I might not stick with. I'm glad I did because it works well and still get a good workout from it. Highly recommend getting into it Chelsey, there are a few different content creators on youtube, some I like more than others. I find as the days go by I'm pushing (or pulling?) with more and more force and confidence. I was worried about bad form leading to me hurting my back. That's why I liked the Dark Horse Rowing beginner workouts because he does a great job breaking down the parts of the movement. The arms alone portion was the hardest part for me to conquer lol.
@chelseynegron6972 3 жыл бұрын
@@renehughes2098 That is so good to hear! I'm happy you're enjoying it and finding it motivating. I also have a love for running - I used to LOVE jogging outside for 5-8 miles at a time but an 60 additional pounds is not great on the knees. Until I'm at a point where I can start running again, I'm finding it hard to even get on the treadmill for a walk. But just hearing how well it's working for you is giving me all kinds of motivation!
@renehughes2098 3 жыл бұрын
@@chelseynegron6972 That was the same for me. Pre-covid I was running 3 to 6 miles. thinking I could just jump back into that was the mistake that got me injured. But I definitely found that his is giving me that sweat and using my core muscles a lot more than running was. I would also give jump rope a shot! When I started I couldn't go a minute without tripping up for having to take a break, but I'm slowly progressing and noticing that I can start to go longer without stopping. Good on you Chelsey for wanting to get your sweat on!! Just checking out this vids and reaching out to me is showing that you already got the motivation. You just need to pull the pull the trigger and get started :) , the habit and routine will come a lot faster than you might realize.
@mwnciboo 2 жыл бұрын
Same 40 year old... 5.30-7:00 Workout. 5 days a week...I've lost 2.4lb a week for 12weeks. I'm getting complimented by men and women / friends - I have been doing more walking and activities and going out with my kids. This is a life habit now, not a diet, or a fad - I got a Fit Bit inspire 2 and now I'm tracking steps / sleep etc. Dropped two jean waist sizes - I haven't had a 34" waist for a decade *High Five for sorting our lives out*
@debigick8539 Жыл бұрын
Thanks for the very understandable instructions and doing it with us. I’m 72 years old and this is my first time rowing. I have been a “sitter” most of my life and knew I needed to find something where I would “move”. Rowing seems to be an answer. Thanks again
@jenniferflanders4500 10 ай бұрын
I’m turning 60 next month and have just gotten the bug. Lucky for me I work in a gym and have access to a marina for the real thing. So glad I found this video!
@davidthomas1969 2 жыл бұрын
Decided I needed to get fitter and was going to buy one of those interactive rowers, but wasn’t keen on monthly subscriptions and the initial purchase price, so brought a Concept 2 due to its great reputation and now have you as my PT. the machine arrived Easter day and I’ve already done two of you beginners lessons. All I can say is Thank you. Really looking forward to repeating this one regularly and learning more from you.
@chow559 2 жыл бұрын
Amazing. I've had a rower for about 2 months, just about ready to give it up. Doing EVERYTHING wrong. Thanks for this.
@elissakavovit9486 2 жыл бұрын
I just got back on my water rowing machine today..have it 2 years..tried several videos with instructors..got bored with them...but YOU DEAR DARK HORSE are a fantastic instructor, encourager, entertainer, and motivator ... I was only going to do 20 min but didn't want to stop once i got going on the MECHANICS of the stroke you were explaining and showing...WHAT A GAME CHANGER !! My husband watched you for a few minutes at the end and wants to try using the rower now !!! THANK YOU !!! (p.s. we are in our late 60's)
@ThePinkyonline Жыл бұрын
Just bought a rowing machine and it will arrive tomorrow, can't wait to get started! With the pandemic, grad school taking over all of my time and not doing much physical activity. I'm turning 43 and I've put on weight just need to do something I can keep up with. I used to do hiit training, insanity and all that, not anymore. So much looking forward to this.
@rachelwood210 Жыл бұрын
This was such a great workout! Kept me focused on the mechanics without getting bored or overwhelmed and a great workout. Thank you!
@andreaortiz7895 3 жыл бұрын
Thank you for making this video. I haven’t worked out in so long because of depression and your positive energy and calming energy really helped me. I did a full 30 mins and feel so amazing! Thank you. You have a new subscriber!
@nicholeboucher7852 Жыл бұрын
When deciding whether to buy a concept 2 machine I called the company direct to ask questions. During that conversation the person mentioned you and your KZfaq channel. I’m so glad she did. I didn’t realize I could sweat this much on a rower. I love the way you break everything down. It makes more sense when you do this. Thank you for getting me excited about rowing and I appreciate your free videos to get started.
@maryabruning1302 Жыл бұрын
This video is so helpful and motivational! Thank you! I'm rehabbing from a torn labrum in my shoulder, followed by SLAP surgery and a complication of adhesive capsulitis. My PT suggested rowing in my quest to regain strength, but my form hasn't been the best - too much force, not enough finesse! This instruction gave me longevity in my workout today, plus lots of interesting things to play with and think about. I'm already looking forward to my next row! Thanks again.
@kevingreen8763 2 жыл бұрын
Thank you for the video Shane. I've lost 45lbs on keto in the last three months and have been road biking 20mil 3x per/wk but I felt that I needed a more full body cardo that wasn't high impact. After determining rowing was the way to go it took me a while to figure out the right one for me (went with water). The next thing was training since I knew next to zilch. I happened across your channel and have been watching to familiarize myself with rowing, proper technique etc. Thank you again for the videos. Very informative and helpful.
@marianschwallercarney2925 3 жыл бұрын
Excellent workout. I’m four weeks from Covid pneumonia,this was my first time back to rowing, this routine was perfect re-entry. . I’ve been spinning and swimming three weeks.
@chelseawales4884 2 жыл бұрын
I just starting working out again after having my 4th baby last year. I've never been able to sit on a rowing machine for longer than 10 minutes at any point in my life before this - thank you so much for this great workout!! I can't wait to do more!
@hobyo Жыл бұрын
I woke up tired, depressed and in a foreign land. Shane, thank you for your workout, your encouragement and your overall positivity. I have stopped rowing for a while, but boy do you bring me back to the days I would plough through your workouts. Thank you and I really appreciate your work and your channel.
@herecomesmum 3 жыл бұрын
This was by far one of my most enjoyable workouts ever!! Always been drawn to the rower but never knew how to use it to the best effect. I am in!! Thanks dude
@AW-bd8ny Жыл бұрын
Thank you Shane. This beginner workout is what got me started on the rower two months ago…down 8 pounds and counting and feeling stronger every day. Love the concept 2 and Dark Horse!🐎❤
@brazeninthesun2778 2 жыл бұрын
My buddy’s had a machine in the garage gathering dust for a while. I cleaned it an found you vids. Here I am 5 days in and it’s become my morning routine. You’re a great coach Shane! Thanks for the workout!
@isabelb.7433 Жыл бұрын
At 56 yrs old this is my first rowing workout. It was awesome and it made me focus and think about evey movement. Thank you for keeping me on track It is easy to get off balance. I didn't even realize I was using so many muscles and my joints don't hurt. Thank you! 😊 will be doing this again!
@MarcosSoni 2 жыл бұрын
My wife and I just joined your channel and got our first rowing machine; this video has been instrumental in helping us begin our journey towards fitness. Thank you!
@justgeo6399 3 жыл бұрын
Thank you! I would have never thought I could do 30 minutes without crying , and I did it!
@kermit3523 Жыл бұрын
About to use this video to get into rowing with my new rower. Hope I stick at it.
@marcieschulz6661 2 жыл бұрын
Just did this. Hate everything about it - sore all over! Can’t wait to do it again!!! Thank you! :)
@domenico36840 3 жыл бұрын
thank you very much for the energy, time and commitment you give us.
@1212mego 2 жыл бұрын
Thank you! I’ve been using the Hydrow workouts which make no sense ( they row with two oars) and they film from the front. I never figured out the correct technique till this workout! Also, no annoying music and personal stories. Just the important info!
@sam_hoover 3 жыл бұрын
Thanks for updating the beginner workout! Those pause drills are straight FIRE and helped me isolate my form to make some easy corrections. Keep it up Coach Farmer!
@emilyeresuma8020 3 жыл бұрын
True that Sam!
@calahwright9014 2 жыл бұрын
HAHAHAHAAAAAAHMAZING, with extra ZING! You're instruction is SO topnotch, and this workout is SO FUN. Today was my 7th time returning to it, and each and every time, something else clicks and I have those eureka power moments. I can't thank you enough for being the person I get to row with, and teaching me this amazing tool!!
@ginlyles5207 10 ай бұрын
New to rowing and now I am hooked. I definitely was over working my arms. Thank you for teaching the proper form to use through the drills!
@michellegregory5246 4 ай бұрын
I’m 56 years old and my husband bought me a Concept 2 rower for my birthday last year, because I love to row , even though I might not have the right form, right after I found out that I have plantar fasciitis in both feet and tendinitis also in my left foot, so long story short I couldn’t use my rower, I became so frustrated doing everything I should to help me, when I found dark horse on KZfaq and today I Monday, April 8 I did this 30 minute workout and I absolutely love it and we’ll see if it aggravates my planter fasciitis. Thank you Dark horse I’m so glad I found you.
@maureenblack1035 2 жыл бұрын
Your videos have taught me more than I learned rowing for more than two years with a personal trainer. I’m rehabbing from surgery and really enjoying your videos, thank you!
@chelseynegron6972 3 жыл бұрын
I just bought a beginner rowing machine for at home use. In my research, I came across your channel. love how you explain the form, stroke rate, and challenges. This feels very approachable. I'm very excited to get started along with your videos.
@pechone1 3 жыл бұрын
I am asking myself if I should do the PERFECT or the ULTIMATE BEGINNER workout. :D this one was great! will try the other one soon
@maryf.distefanodiaz3718 Жыл бұрын
Thank you, Dark Horse! I just completed my very first ever rowing 🚣🏻♀️ workout, and I couldn’t have done the 30 min. without you❣️🙏🏼 Thank you for the constant posture reminders and analogies. The $100 bill analogy worked like a charm 😆🤣😂 Looking forward to repeating this one many times until it seems like no big deal…and then…onward to the beginner’s level! I’m 71 and have lost 60 lbs. on the LEAN program. 100 lbs. to go, so I appreciate your workouts that keep my joints safe so that I can stay on track. Again…thank you❣️✝️🙏🏼
@shonajay684 2 жыл бұрын
Thank you! Thank you! First week using my 'Sunny rowing machine from Amazon.' First time working out with you! Drills are awesome and very integrated to learning to row properly. I will be back tomorrow night with this one again.
@kjcarnarius Жыл бұрын
Great workout! I'm 58 and a little more than overweight. I spend the majority of my waking hours behind a desk or driving. Gym memberships, free weights, and other popular workouts don't haven't worked for me. I bought a rower a couple of weeks ago and am already addicted. Love that I can roll out of bed, put shoes on, and row into my day. Rowing is the first workout that gives me the same full body workout satisfaction as I got as a competitive swimmer way back "in the 1900's" as my daughter would say. Looking forward to coming back to this workout again and again!
@leeannarmit9917 Жыл бұрын
Thank you so much! Fairly new to rowing, and this video was excellent to learn proper technique.
@jamescaldwell2095 2 жыл бұрын
This made 30 minutes go by like nothing. Great video and extremely helpful for someone like me just starting out.
@JerelMcCollum 3 жыл бұрын
LOVE this workout! I started rowing a few weeks ago and now my technique rowing has vastly improved and I have a very steady flow and love how I’m working my full body. Thanks Shane!
@DarkHorseRowing 3 жыл бұрын
Love it! You’re very welcome
@timrondeau7015 3 жыл бұрын
Maybe if C.J. was rowing in the off-season we wouldn't get blown out in round 1
@Hickupnorth18 3 жыл бұрын
My second workout- you are an amazing coach!! Thank you!! The constant reminders of watching your form and thoughts make me feel successful!!! THANK YOU!!
@FloofersFX 2 жыл бұрын
Man, first time around when I got my rowing machine, I just looked up the basic way of how to do the movements properly and just did that for the whole of my workout time. Had a pretty big time of falling off and not doing it anymore until recently. Then went back into it, but I wasn't sure if comfortable with doing it correctly anymore so I did the YT search again. So happy I found this. Doing it alongside the vid, adding those extra exercises in, it just occupies my brain that tiny bit more, enough for me to go through with it all more smoothly and not feel like I'm just pushing myself and dropping all the necessary pose stuff towards the end. I'm gonna keep coming back to this one for a while probably, it's just so much better than what I used to do! Thank you
@lei9520 2 жыл бұрын
Thank you for the positivity and encouragement in your videos!! It makes the rowing drills fun and easier to follow! Keep up the great work!
@leejaz4148 2 жыл бұрын
I’ve used your videos about 7 times now and you are transforming my life and body! You’re helping me get back to a stronger and happier ME! Thank you!
@tomthorn6596 3 жыл бұрын
What a brilliant workout! I have had so many PTs that have tried to get me to understand how to use the rower and none of them have been as clear as you. Thank you 🙏
@rottiefitness2808 2 жыл бұрын
Thank you! This is the introduction I have been looking for.
@matthewclarke5008 Жыл бұрын
My resting heart rate is now in the 50s after starting your rowing workouts, it's scary but I'm sure it's fitness, I'm obese but I would consider myself fit for my weight. Thankyou for all your help with the technique of rowing, it's great!
@stevenvc373 2 жыл бұрын
Love your enthusiasm and great tips! I'm hoping to get back into a regular routine and these workout videos will surely be a great resource! Thanks!
@MaxiGuzman66 2 жыл бұрын
Hi, here Max from Spain. I routinely use my rowing machine 3 - 4 times per week, and have to say that your routines are great. You specially care for the people behind your camera not to be burned out and finish the workout even before beginning. Please, keep on creating so cool sessions for us! Many thanks!
@roelofwillems 3 жыл бұрын
Great video. I usually find other follow along "beginner workouts" to be too intense, but rowing by myself made me insecure about my technique and resulting in back pains and stuff. This is perfect.
@CamCamMan23 10 ай бұрын
Thank you so much! I've been working for a few months to rebuild my hamstrings as they shortened over the years due to my being a wheelchair user. My partner and I started with cycling but recently got a rowing machine. This workout was perfect for a beginner and got my heart rate up without me having to take a break and pause. Thanks again!❤
@peterhorlock9094 14 күн бұрын
Love this work out. Just wanted I needed. Thanks Shane and the DH for all your skill, hard work and encouragement!
@rosendost-pierre4787 Жыл бұрын
Just finished my longest rowing workout. I loved the pausing and all the drills because it really made me very aware of where and when my motions were happening. I will for sure be coming back to this video and looking at all of your other videos too!
@carmenrojas4469 2 жыл бұрын
I’ve been doing the 20 min version. Now I’m gonna push myself to the 30 min 🙏🏼🙏🏼🙏🏼 your a great teacher love that you talk us Through it as I’m making all these little adjustments thank you 🙏🏼
@KeriBeresh 5 ай бұрын
Thank you so much for your videos.. Wow.. I'm almost 65 and love these workouts. I just did your intermediate interval workout, and try as I may, I could only get to mid 700 meters.. I've noticed that the harder you pull towards your chest, the more meters you get. I followed your stroke rates but couldn't get to your meters. I'm hoping this improves with time. Thank you again.. :)
@jennyschuur9876 2 жыл бұрын
Thank you!! I am a beginner rower and on a healthier me journey. This workout was awesome, loved the drills to break up the monotony!
@sherrycounts8384 2 жыл бұрын
Great workout. The 2 minute intervals in 8 min sections helped me keep working through the whole 30 minutes. The technical tips really help keep the knee and back pain at bay.
@puresorna Жыл бұрын
Today was my first rowing workout. I loved it! I'm 47 and just starting my journey to better health. It was great rowing along with you and learning proper technique. I can't wait to "graduate" from this workout to some of your other ones. Thank you!
@cshotter 3 жыл бұрын
Really enjoyed that work out! I only started out a week ago and with your help I'm already feeling stronger, I'm starting to have that light bulb moment Thanks for being an awesome personal trainer
@jenniferblanchard4856 2 жыл бұрын
This is the second workout that I have done of yours, it was fantastic. I watched a lot of your videos about form, etc before I even got the rower and then when I hopped on, I realized exactly what I was doing wrong. I know I have a lot to improve but you make it so easy to start right and well. Thank you.
@BlackRose352 2 жыл бұрын
I was a bit nervous starting this workout but by the end of it, I felt amazing!
@Firas-R 2 жыл бұрын
I recently bought a Domyos rower a few weeks ago and started following your Fundementals Series, then did the 10 min. beginner workout, then the 20 mins. And now this 30 min. one. I love how you build in the drills to reinforce what you taught in the Fundamentals Series and I look forward to keep following along your workouts to supplement by BJJ training. Thanks for all the great resources and content Shane!
@mariahbrown5117 2 жыл бұрын
Just bought my first rower and this was my first workout! So informative and fun! I’m 38 and have four children on my journey to better health. Thank you! 💖
@Slojo-fp3bp 2 жыл бұрын
Just wanted to say thank you for taking the time to be a great coach to so many people. Looking forward to coming back to this work out
@Sophie-ju7fc 2 жыл бұрын
I'm always having a hard time rowing, but still try to push through it. After my membership expired, I decided that I'm not going to renew it, so I went hunting on KZfaq and found this video last week Thursday and decided to give it a try.... IT WAS A GAME CHANGER!! I've been doing it since then. I'm so happy! Mind you I have 40% AVN in my hip, so work outs can be challenging for me. I did this without any issues. Thank you so much!
@docmikey243 3 ай бұрын
I'm new to rowing and started with this and it's been great!! I'm going to keep with this workout for the next 4 to 6 weeks until I'm sure about my form. I'm not sure if anyone else feels this.. but I really think it's harder to cheat if I'm not strapped in and so I'm going to go with that. Thanks so much for this resource I'm certain I would have picked up a whole bunch of bad habits if I didn't have it!!
@kimhigdon7554 2 жыл бұрын
Thank you. I got my first rower yesterday. This was my first 30 minute workout. Trying to concentrate on my mechanics to reduce injury from doing a new sport and from being sedative for so long. Your video was extremely helpful. Thank you very much
@maggiespeirs3745 2 жыл бұрын
Hi I am 72 and have been rowing incorrectly for years, on a magnetic rower (Kettler). This week I took delivery of my new Concept Erg. What a difference, using both it and your videos. Thank you so much.
@heathercapps8549 2 жыл бұрын
Just completed my first workout and this video was awesome! So helpful and 30 mins passed quickly. Thank you!!
@eberntson 3 жыл бұрын
This was a really great workout and helped me step up from the 15 min intro workouts I have been doing since getting a new rower. I would like to know more about feet placement. My heel comes up when I am at the end of the stroke, and I've been moving the strap placement around a little. Glad it is only so important. Thank you your videos were just what I was looking for such as practical, encouraging, technical and not gung-ho.
@Echo5-Tango 2 жыл бұрын
I am very new to this and I have to tell you I appreciate you doing these beginner workouts. It is giving me some direction to move in, instead of just flailing about trying not to hurt myself. And that drill in the other beginner workout where you remove the straps and row man that really drove home how the technique is supposed to feel!! Thanks again for helping get this old Marine back to fighting shape!
@estherdelgado1167 3 жыл бұрын
I worked out to this video this morning, omg gave me a good workout. Thank you! Looking forward to more of your rowing videos. I just bought my machine and looking for videos.
@olevam1 3 жыл бұрын
Amazing workout to really refine the movement, and to get a good sweat!
@toniboloney3063 4 ай бұрын
Watching your videos have been so helpful, I can’t even begin to tell you how much. I’m 52 and have never really rowed before and started to take it more seriously this year. I feel so much more confident about my technique, form and pace. When I slowed everything down and started working out to songs as slow as 50bpm it gave me that window of time to focus on what I was doing right and what I was doing wrong. My posture still needs some finessing but I don’t look anything like I did a couple months ago. Thank you so much for these tutorials ❤!
@cpcthousandoaks 2 жыл бұрын
Turning 49 in April. And decided to start rowing. I think I’m in pretty good shape. Excited to start this process. Finished your work out tonight. Felt good. Probably going to be rowing 2-3 days per week. Thank you for teaching a newbie the ropes.
@bridgettesimmons1 2 жыл бұрын
Thank you. I’m new to rowing and your videos help make the machine less intimidating. Thank you!
@trevorfillas1262 2 жыл бұрын
Dear KZfaq. Pls stop with these 10 adverts b4 one can watch this video. Anyway. I've been rowing with a mate of myne. 500 sprint 10 push ups 10 squats and 10 sit ups we repeat this 10 times. In the last 2 months I've got a better looking back upper body legs and my core is stronger than b4. We have now switched it up to 1000 sprints followed by 20 sit ups 20 squats and 20 sit ups. It's tough but rewarding on your health. I had and issue with my love handles but they seem to be Goin away threw hard work diet and no beer. Lol. Tnks 4 this video peace
@jazzyacorn8135 3 жыл бұрын
Can’t wait to try this workout tomorrow on my rower 🙂
@karenanderson5892 2 жыл бұрын
Wow just completed my first work out with you and I feel great thank you
@CampoutWithMe 3 жыл бұрын
Thank you, that was really helpful especially the tip about the footstrap! The way you break down the strokes really helped focus on how to do each little part of the row.
@annastrickland2981 Жыл бұрын
This is seriously the best workout video I’ve ever followed. Thank you so much for your clear communication and explanation throughout.
@sophiaval2447 3 жыл бұрын
This was SUCH a great tutorial workout!! I’m having my kids do it too!! Thank you!!
@dkrishna2313 2 жыл бұрын
Thank you for this. Fantastic tips to better rowing. I’ve been rowing for years and learned so many new things here.
@tmarie3138 2 жыл бұрын
I really enjoyed that. Great for me as I get used to rowing again. You broke all the movements down in a way that was easy and digestible. I feel like I’ve found my row flow because of you. Thank you.
@rpcheesman Жыл бұрын
As a cyclist who transitioned to doing rowing as a more "complete" workout, the arms part was the hardest 🤣 Great workout, the ability to check and assess form is super handy. Will be doing this workout for a while as those drills also help focus which muscles you're using too. As someone who is NOT that flexible, I couldn't even do the stretches properly afterwards. I am working on this with some other stretches that work the whole posterior chain, so hopefully I'll see progress there.
@paulieb1657 3 жыл бұрын
Wow thanks a lot for this awesome workout! I was wondering why my biceps were always killing me and I thought it was normal, but your exercise showed me exactly what I was doing wrong by bending my arms before the proper time. Thank you so much!
@georgeoliver3677 Жыл бұрын
I've been doing this video off an on for about 2 months only being able to make it 20 minutes and today I finally made it through the whole thing!
@donnaelswick6791 3 жыл бұрын
One week in and I keep coming back to this one. I feel like I’m getting better with my form everyday. Love this!!
@jensvanderhaeghe7141 2 жыл бұрын
Exactly! For how long have you been doing this exercise and did you change over time?
@vincewild3756 3 жыл бұрын
totally hooked. Great instructions and mentoring - thank you Shane Farmer
@nayasiacoleman8662 2 жыл бұрын
My partner bought a rower during the pandemic and I’ve been so intimidated by it until today. Thank you for this great workout explaining the fundamentals of rowing. This was a great step-by-step to get me in the swing of things!
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