20 Minute Shadow Boxing | HIIT Workout
Discover the key to unlocking your true boxing potential with our invigorating 20-minute shadow boxing HIIT workout! Join us as we delve into the art of shadow boxing and reveal why rhythm is vital for every boxer's success.
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480 ELEVATED PREMIUM Workouts --- NATE BOWER Fitness Plus
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In this fast-paced video, you'll embark on a journey that combines the intensity of high-intensity interval training (HIIT) with the finesse of shadow boxing.
Shadow boxing is the foundation of boxing, helping fighters develop their footwork, coordination, speed, and most importantly, boxing athletic rhythm. As you mirror Nate bowers movements you'll engage your entire body, sharpen your reflexes, and improve your muscle memory, all while discovering your unique boxing rhythm.
As you follow along Nate provide valuable pro boxing tips and techniques to enhance your performance. You'll learn to throw punches with control and confidence, generate power from your core, and seamlessly transition between different combinations. With each punch and weave, you'll feel the adrenaline pumping through your veins as you unleash your inner fighter.
This 20-minute shadow boxing HIIT workout is perfect for anyone looking to spice up their fitness routine, boost their cardiovascular endurance, and develop the fundamental skills of a boxer. Whether you're a beginner or an experienced athlete, this workout will challenge you physically and mentally, leaving you energized and empowered.
So, lace up your gloves (or go gloveless), clear some space, and get ready to sweat it out with us. Subscribe to our channel and hit the notification bell to stay updated with our latest workouts, training tips, and expert advice to help you reach your boxing goals.
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About Nate Bower:
Nate Bower is a certified PTS, boxing instructor, personal trainer, and competitive athlete in Canada. This channel offers Boxing Workouts, Heavy Bag Workouts, HIIT Workouts, Boxing Motivation, Timed Session Workout Routines, and More.
00:00 Introduction
00:40 Round 1 - 2-3-2--duck duck - 1:00
02:05 Round 1 - recovery - slip slip 1-2 -- 2-1 - :30
04:08 Round 2 - 1-1-6 1:00
05:43 Round 2 - recovery - switch step - pivot
07:39 Round 3 - 1-8-5-2 1:00
09:14 Round 3 - recovery - 1-2-3 step-step :30
11:22 Round 4 - 1-2-pull-cover-slip 1:00
12:46 Round 4 - recovery - Slip slip 3-2 :30
17:01 Round 5 - Low step 1-2-3 1:00
18:41 Round 5 - recovery - Single power shots :30
22:03 Subscribe to Nate Bower Fitness