20 Minute Standing Abs Workout No Jumping/ Lose Belly Fat At Home

  Рет қаралды 255,577

Brian Syuki - Focus Fitness

Brian Syuki - Focus Fitness

2 жыл бұрын

Get fat-burning workouts in your inbox daily: flabfix.com/your-routine
You'll love the standing abs workout no jumping.
Standing abs workout lose belly fat at home is one of the best standing exercises you'll ever do. It activates all muscle groups, which allows you to burn belly fat during and after the workout.
The truth is losing belly fat doesn't involve exercise alone. You need to change your diet and maintain a calorie deficit. But this standing workout will definitely boost your belly fat loss. And since no equipment is needed, you'll be able to do this workout wherever you like. Be it at home, at the office, outdoors or on the road.
You can even take the workout to the next level by holding dumbbells on each had, which will fully engage your arm muscles.
Do this workout standing abs workout at least 3 times before advancing to another standing workout.
Enjoy the the standing abs workout no jumping

Пікірлер: 222
@Moneystayswithme
@Moneystayswithme 7 ай бұрын
Thank you for just getting into it & not giving a whole lecture or life story before starting. I truly appreciate it. This is now 1 of my fitness fav video.
@briansyuki
@briansyuki 7 ай бұрын
You're so welcome! More to come!
@mattgunia942
@mattgunia942 2 жыл бұрын
Much tougher with more cardio than I thought it would be. But I did the whole workout and am proud of myself for completing it. Thanks, Brian.
@misskpm8510
@misskpm8510 2 ай бұрын
First time doing this video little arm and leg pains , but after 2 days i feel so comfortable with all my joints flexible enough and no more pains only fat loss.... grt workout in 20 mins, LOVE FROM INDIA ❤❤❤
@briansyuki
@briansyuki 2 ай бұрын
Happy you did it. Keep going, the results will only get better
@rameezshaikh-jf8pc
@rameezshaikh-jf8pc Ай бұрын
Yes exactly..I had leg cramp now doing all this 😊but really I think it will benefit
@misskpm8510
@misskpm8510 Ай бұрын
@@rameezshaikh-jf8pc intermittent fasting+ ths excercise= lost 2-3 inches of belly within 1 week 💪
@quincykearney9862
@quincykearney9862 10 ай бұрын
I just want to let you know thank you. I get up every morning watching your video as I work out. You really helped me out losing some weight
@BaldFluffu
@BaldFluffu 5 ай бұрын
I appreciate the thumbs up at the end 👍👍
@briansyuki
@briansyuki 5 ай бұрын
You're welcome!
@Ghwudse
@Ghwudse Жыл бұрын
Mr. Brian Syuki, I just wanted to say thank you for making these short 20 videos. As much as I can bike an hour and a half on the weekends, I have needed something shorter to fit into my work week. I LOVE the progress bar, the timer to the new exercise and the preview box for the next exercise. Also, the beep helps when I can close my eyes to concentrate and keeps🥰😁 me on track. Your videos are super helpful! Please continue to make more if you so choose, because I am enjoying them:)
@briansyuki
@briansyuki Жыл бұрын
More to come. Keep pushing 💪🏽
@sindhukv1974
@sindhukv1974 3 ай бұрын
Thank you son. All these work outs can be done without getting tired. Thanks once again ❤
@briansyuki
@briansyuki 3 ай бұрын
You're so welcome! I'll keep them coming
@samathrasweet6796
@samathrasweet6796 5 ай бұрын
Its so easy to follow, but omg second time and I still haven't finished the entire workout. But I'm getting there. I plan to follow this for a few weeks until I get the gist.
@briansyuki
@briansyuki 5 ай бұрын
Keep pushing, you will get there!
@bodaciouswoman4045
@bodaciouswoman4045 3 ай бұрын
How are you doing? Starting today
@garldlarrauri7151
@garldlarrauri7151 Ай бұрын
Just found your page I love that you don’t talk a lot straight to the workout 🏋🏾 and this movements might seem simple but are very effective
@briansyuki
@briansyuki Ай бұрын
I'm happy you found it. Stay consistent
@oscaralvarezdelacuadra8161
@oscaralvarezdelacuadra8161 8 күн бұрын
Great and effective workout. Thanks from Mexico.
@rosekatisha3190
@rosekatisha3190 2 ай бұрын
Thank you so much for this exercise and going straight to the point.it’s my favourite workout video so far ❤️❤️❤️❤️❤️
@briansyuki
@briansyuki 2 ай бұрын
You're most welcome!
@kimberlyalaniz1253
@kimberlyalaniz1253 2 жыл бұрын
LOVE this one!! Did it after the 30 min dumbbell workout. Thank you!!
@dkie7992
@dkie7992 2 жыл бұрын
Thank you!! Fun morning beginner
@briansyuki
@briansyuki 2 жыл бұрын
You're so welcome!
@jaynebradbury3839
@jaynebradbury3839 3 ай бұрын
Love all Brian's workouts, 20mins perfect for me before work 👌
@briansyuki
@briansyuki 3 ай бұрын
Yay! Keep going 💪🏽
@bridgettjonessmith9311
@bridgettjonessmith9311 2 жыл бұрын
This one made me sweaty. Lots of good movement. Thanks Coach Brian.
@castillomario5255
@castillomario5255 2 жыл бұрын
Fabuloso entreno de abs de pie. Muchas gracias!! Saludos desde Guatemala, Centro América.
@alisande2466
@alisande2466 2 ай бұрын
The music is always good with these workouts !. It helps🎉
@bokangmolefi901
@bokangmolefi901 5 ай бұрын
I've just started...I've enjoyed every second of it...hope I can do it twice a day ❤❤❤
@kimberlyalaniz1253
@kimberlyalaniz1253 2 жыл бұрын
I LOVE this one too! Thank you sooo much!!
@mslee4212
@mslee4212 17 күн бұрын
Great workout! thanks! Enjoy standing Abs workout!
@briansyuki
@briansyuki 16 күн бұрын
You're so welcome!
@phyllismongeri6655
@phyllismongeri6655 6 ай бұрын
Thanks Brian. I did it and will be using it every day. Hit me up with more. Need this tummy gone
@briansyuki
@briansyuki 6 ай бұрын
You're welcome. More coming your way!
@mawcrown6492
@mawcrown6492 2 жыл бұрын
Really really love this video. I'm getting sober slowly ^^
@michellebryan1777
@michellebryan1777 2 жыл бұрын
Good morning, love your work out videos.
@briansyuki
@briansyuki 2 жыл бұрын
Good morning, Glad you love them!
@mmoore9173
@mmoore9173 2 жыл бұрын
Needed this! ⭐️⭐️⭐️⭐️⭐️ so good!
@thethethehteomiuomi
@thethethehteomiuomi Жыл бұрын
Love it! Thank you!
@FollowTheWay247
@FollowTheWay247 Жыл бұрын
Love this standing workout! Just subscribed! 👍🏼
@khelikaachumi5108
@khelikaachumi5108 8 ай бұрын
Easy to fallow the steps it’s just amazing ❤ thanks 😊
@danielbate13
@danielbate13 10 ай бұрын
This is a video I've needed forever! Looks like you could do this before work every day and not need to lie down before you leave the house! Will get on this routine immediately, liked and subbed too, cheers! 😊👍
@lanzvillacarlos2002
@lanzvillacarlos2002 5 ай бұрын
thank you so sir.....❤️❤️❤️❤️❤️❤️❤️ i should do this everyday even after work..Godless🤗🤗🤗
@sandrakapusa5851
@sandrakapusa5851 Жыл бұрын
I did one of your workouts yesterday and oh boy am feeling it all over today and am happy. I will be doing this today
@briansyuki
@briansyuki Жыл бұрын
Way to go. Be relentless 💪🏽
@studylamp3512
@studylamp3512 Жыл бұрын
I enjoyed both the workout and the music. Already added to my favorite routines. I had no idea I'd sweat so much coz the exercises felt easy. Bless you😘
@briansyuki
@briansyuki Жыл бұрын
Amazing! Keep sweating
@dioryt304
@dioryt304 4 ай бұрын
thanks for today! ❤
@THE_MAD_GAMER_
@THE_MAD_GAMER_ 4 ай бұрын
Brother, thank you very much. It's been 1 month since I started training. In this month, I've missed 9 times and I'm already thin. I was very fat before. I'm 14 years old from Georgia.
@jperez934
@jperez934 Ай бұрын
Great🎉
@EmemArchibong
@EmemArchibong 2 ай бұрын
Thanks for this. This is the best standing abs workout I have done so far
@briansyuki
@briansyuki 2 ай бұрын
You're so welcome! Keep going 💪🏽
@turtlepower7471
@turtlepower7471 Ай бұрын
This is helping me out a lot. Thank you very much for uploading this. 😃
@briansyuki
@briansyuki Ай бұрын
You're so welcome!
@tcyva4845
@tcyva4845 Ай бұрын
I love these workout! They are very effective! I did a 30 min walk then did this workout! I was sweating a lot
@briansyuki
@briansyuki Ай бұрын
Glad you love them. More to come!
@paathuschitchats6486
@paathuschitchats6486 Жыл бұрын
Today i saw this workout. Thank youu soo much ❤ i enjoyed doing this workout with u.
@triatbenbow8007
@triatbenbow8007 Жыл бұрын
I really enjoyed the workout, I think I will add it to me weekly routine. For the first 5 minutes I was jogging on the spot in the 10 second break but by the end I needed them. The only caveat I will give is too many commercials, they threw my rhythm of a bit. However totally understand you need to make a living. Keep up the amazing work.
@briansyuki
@briansyuki Жыл бұрын
Glad you're improving. Keep getting better 👏🏿
@patharris5603
@patharris5603 2 жыл бұрын
Did this one also before the 30minute kickboxing class both of them this morning thanks
@briansyuki
@briansyuki 2 жыл бұрын
Well done Pat! Keep going💪
@susancontreras1885
@susancontreras1885 5 ай бұрын
I just watched this video and it was great ❤ so thank you!
@eshadatta1902
@eshadatta1902 6 ай бұрын
For how many days i have to do this for getting slim
@vannismoraa
@vannismoraa 11 ай бұрын
Nice it's so inclusive
@sam8424
@sam8424 11 ай бұрын
Nice workouts gotta try 💪☺️
@marthasanchez932
@marthasanchez932 Жыл бұрын
Brian I loved them certainly needed it and will do it Saturday another of your Abs. Thank You !
@briansyuki
@briansyuki Жыл бұрын
Great! Keep pushing!
@hugonarvaez2944
@hugonarvaez2944 Жыл бұрын
Simple to the "POINT"... Great Video.
@briansyuki
@briansyuki Жыл бұрын
Glad it was helpful!
@Superstarnl
@Superstarnl 5 ай бұрын
This is my Nr 1 fitness channel ! Love it !
@briansyuki
@briansyuki 5 ай бұрын
Glad to hear that. More to come!
@andreioliva5791
@andreioliva5791 Жыл бұрын
great workout
@hannamahafzah9281
@hannamahafzah9281 2 жыл бұрын
Awesome please more classes like this thank you
@annatetiad.4991
@annatetiad.4991 Жыл бұрын
agreed - I liked the pace, the music - very nice.
@jonatanajd
@jonatanajd 5 ай бұрын
Great video! 👏
@metempsych0siss
@metempsych0siss 3 ай бұрын
I`m really grateful I found your channel, Brian! Did tis workout, subscribed and looking forward to trying more of your workouts. Great job, much appreciated!
@briansyuki
@briansyuki 3 ай бұрын
Welcome aboard. I have so many workouts to get you in great shape
@user-if5bc6kj9b
@user-if5bc6kj9b 3 ай бұрын
Awesome standing g sequence
@gracematowe899
@gracematowe899 4 ай бұрын
I tried this one this morning and I enjoyed. Thanks
@briansyuki
@briansyuki 4 ай бұрын
Glad you enjoyed it!
@avaaisabella
@avaaisabella Ай бұрын
I loved every single one of these workouts. Great video, really got my heart pumping! Officially going to be a regular of mine.
@briansyuki
@briansyuki Ай бұрын
Glad you loved it. Stay consistent
@AzzaYCF
@AzzaYCF 4 ай бұрын
That was a great workout! Challenging but achievable :D Glad I found this video! 👍😊
@wendyharding8585
@wendyharding8585 Жыл бұрын
Excellent workout with decent music. But WHY so many ads?
@Liyahliyah128
@Liyahliyah128 7 ай бұрын
It has lots of adds cuz it’s KZfaq 💀
@gabrielarock368
@gabrielarock368 2 жыл бұрын
Lovely
@Simplyjulia785
@Simplyjulia785 2 жыл бұрын
I love your work out 💪
@briansyuki
@briansyuki 2 жыл бұрын
Glad you love them. More to come!
@nasirshaikh06
@nasirshaikh06 10 ай бұрын
bro lots of respect from India.... thanks for the video which I was looking from very long
@katwakitchen7100
@katwakitchen7100 Жыл бұрын
Great experience thanks doing your exercises daily 😊
@briansyuki
@briansyuki Жыл бұрын
You're so welcome! Keep going 💪🏽
@Monetzki
@Monetzki 2 ай бұрын
Done workout i feel amazing
@mahingab
@mahingab Ай бұрын
Dude this is awesome you got me covered Bravo!
@briansyuki
@briansyuki Ай бұрын
Glad to hear it!
@rohannaludford
@rohannaludford Жыл бұрын
day 3 yaayy!
@alligatorstats
@alligatorstats 6 ай бұрын
I never really did any serious exercises before but I'm trying to turn a new leaf, I was able to finish it completely on my first go and felt really goofy doing it but I'm gonna keep trying
@briansyuki
@briansyuki 6 ай бұрын
Congratulations! Keep going 💪🏽
@rameezshaikh-jf8pc
@rameezshaikh-jf8pc Ай бұрын
Very much useful excercise...thanks
@briansyuki
@briansyuki Ай бұрын
Always welcome
@mellanymunar5080
@mellanymunar5080 2 ай бұрын
I really like your work because it's easy to follow and the sweat is very effective❤❤❤
@briansyuki
@briansyuki 2 ай бұрын
Glad you enjoy it! Keep going 💪🏽
@Francis-kc6ji
@Francis-kc6ji 11 ай бұрын
Thanks Brian, That was a great workout and I enjoyed it alot.
@briansyuki
@briansyuki 11 ай бұрын
Glad you enjoyed it! Keep going 💪🏽
@amymeseberg4030
@amymeseberg4030 5 күн бұрын
Thank you for this awesome video
@briansyuki
@briansyuki 4 күн бұрын
You're most welcome!
@corrine200
@corrine200 2 жыл бұрын
Good morning 🌞
@Meelie30
@Meelie30 4 ай бұрын
Love this video!!!! Great moves.
@briansyuki
@briansyuki 4 ай бұрын
Glad you enjoyed!
@Colllaaaa
@Colllaaaa 2 ай бұрын
Love it
@briansyuki
@briansyuki 2 ай бұрын
More to come!
@renijames1
@renijames1 3 ай бұрын
Thanks man… now this video became my routine 😊
@briansyuki
@briansyuki 3 ай бұрын
Most welcome 😊
@sesiw
@sesiw Жыл бұрын
Love this workout
@briansyuki
@briansyuki Жыл бұрын
Glad you love it!
@janismorganmcdonald5862
@janismorganmcdonald5862 Ай бұрын
you got some smooth fresh moves, Mr. Brian! You are different from the rest,😂I can vibe with you all the way ❤❤
@briansyuki
@briansyuki Ай бұрын
I appreciate that! Let's keep going 💪🏽
@prittibhatia3285
@prittibhatia3285 Жыл бұрын
Done!! Thank you
@briansyuki
@briansyuki Жыл бұрын
You're most welcome!
@katyaurena5540
@katyaurena5540 2 жыл бұрын
Thanks 🙏🏻
@briansyuki
@briansyuki 2 жыл бұрын
You’re welcome 😊
@TheFamilyPinoyVlog
@TheFamilyPinoyVlog 7 ай бұрын
I love this ❤
@briansyuki
@briansyuki 7 ай бұрын
Glad you love it
@Bakabaka-wf9cf
@Bakabaka-wf9cf Жыл бұрын
Love this exercise ❤
@briansyuki
@briansyuki Жыл бұрын
So glad!
@FluksWorkouts
@FluksWorkouts 2 жыл бұрын
Lets go Brian!
@briansyuki
@briansyuki 2 жыл бұрын
Yes💪💪💪
@Thatgirlbui-ok4jh
@Thatgirlbui-ok4jh Ай бұрын
1st time doing it..I enjoyed..thank you❤..day 1 closed
@briansyuki
@briansyuki Ай бұрын
Well done 👏🏼 keep pushing 💪🏽
@georginanyirenda4432
@georginanyirenda4432 2 жыл бұрын
Thanks coach loved it 👊👊👊💕
@rajmehta5462
@rajmehta5462 3 ай бұрын
Thank you brian
@briansyuki
@briansyuki 3 ай бұрын
My pleasure!
@atopdesign4683
@atopdesign4683 4 күн бұрын
I only got to 10% before giving up. Need to find the courage to get back into it tomorrow
@briansyuki
@briansyuki 3 күн бұрын
Keep trying, you can do it 💪🏽
@RishisMaRothy
@RishisMaRothy 2 жыл бұрын
One of the best
@briansyuki
@briansyuki 2 жыл бұрын
Glad you like it!
@bluearmy4228
@bluearmy4228 6 ай бұрын
This is great!
@briansyuki
@briansyuki 6 ай бұрын
Glad you liked it
@elenaangela9056
@elenaangela9056 2 жыл бұрын
Thank you
@briansyuki
@briansyuki 2 жыл бұрын
You're welcome
@porky401
@porky401 Ай бұрын
THANK YOU!
@briansyuki
@briansyuki Ай бұрын
You're welcome!
@aishaahmed3637
@aishaahmed3637 2 жыл бұрын
Thanks you
@briansyuki
@briansyuki 2 жыл бұрын
Welcome
@fatimanaqvi1088
@fatimanaqvi1088 Ай бұрын
Great workout❤
@briansyuki
@briansyuki Ай бұрын
Glad you liked it
@akshaybhau-jf7wx
@akshaybhau-jf7wx 29 күн бұрын
well done sir i like. this exercise ❤❤
@briansyuki
@briansyuki 29 күн бұрын
Thanks for liking
@kayiwajoyce9550
@kayiwajoyce9550 11 ай бұрын
Much love
@briansyuki
@briansyuki 11 ай бұрын
Much love ❤️
@chantelakers3612
@chantelakers3612 5 ай бұрын
Love it! God bless you!!!
@briansyuki
@briansyuki 4 ай бұрын
Thank you so much!
@chantelakers3612
@chantelakers3612 4 ай бұрын
@@briansyuki your welcome!
@priyanshukushwaha9590
@priyanshukushwaha9590 6 ай бұрын
I am 5' 4" tall and as on December 23rd 2023 my weight is 70KG. How long it will take to lose at least 5KG weight and belly fat using this exercise? @Brain
@briansyuki
@briansyuki 6 ай бұрын
I recommend doing different workouts on my channel. With a proper diet you can lose 5kgs in 4 to 6 weeks
@priyanshukushwaha9590
@priyanshukushwaha9590 6 ай бұрын
please suggest the video@@briansyuki
@joannapalmer7460
@joannapalmer7460 5 ай бұрын
I agree with Moneystayswith me. Like I know that I'm out of shape, but too much talking can put you off. This was great and I know it's working. I need a shower eek! Thank you ❤
@tarsemlal703
@tarsemlal703 9 ай бұрын
Nice
@akarshana8131
@akarshana8131 Жыл бұрын
Great workout 💪🤠
@briansyuki
@briansyuki Жыл бұрын
Glad you liked it
@angelika77st
@angelika77st Жыл бұрын
Thank you. I did the workout. I liked it. 🎉❤
@briansyuki
@briansyuki Жыл бұрын
Glad you liked it
@angelika77st
@angelika77st Жыл бұрын
@@briansyuki yes. 🌹
@rohannaludford
@rohannaludford Жыл бұрын
amazing i did it with some ease and i love that ... sweating!
@briansyuki
@briansyuki Жыл бұрын
Glad you liked it. Keep sweating
@rohannaludford
@rohannaludford Жыл бұрын
@@briansyuki yess!
@gatorguy87
@gatorguy87 Жыл бұрын
Great workout, enjoyed the exercises, but too many ads interrupting it.
@briansyuki
@briansyuki Жыл бұрын
Sorry about that
@becabold3725
@becabold3725 Жыл бұрын
Good workout who sings this song
@lylianmunoz3856
@lylianmunoz3856 7 ай бұрын
Subscribed.....very good
@briansyuki
@briansyuki 7 ай бұрын
Thanks and welcome
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