30 Minute Standing Workout to Reduce Love Handles and Belly Fat

Рет қаралды 196,687

Жыл бұрын

Join the weight loss challenge: briansyuki.com/your-challenge/
You will love this standing workout to reduce love handles and belly fat.
This strength workout will keep you burning calories for hours after the workout.
The exercises in this workout don't just target your midsection. They target your leg muscles and arms. This means you'll gain muscle mass rapidly, allowing you to burn fat all day long.
Remember that range of motion plays a big factor in the effectiveness of a workout. So keep your range of motion as wide as your flexibility and strength allow.
Enjoy the standing workout to reduce love handles and belly fat.

Пікірлер: 215

@sujoy7214 2 ай бұрын

Day 1- 20% completed Day 2- break Day 3- 40% completed Day 4- 50% completed Day 5- 66% completed Day 6 - break Day 7 - 73% completed Day 8 and 9 - break (got busy) Day 10 - 43% 😔 Day 11 - 100% completed (FINALLY!!!) 😃

@briansyuki 2 ай бұрын

Go! Go! You'll get there!

@sujoy7214 2 ай бұрын

Yes I will not give up 😅 thanks

@rosemachocho5680 Ай бұрын

Wow nice I like it ❤❤

@Black22Productions 7 ай бұрын

Brian - I just found your channels and this was my first workout. I love it and plan on sticking with you for the long haul. Thanks for the motivation and an incredible workout.

@kentonkitesmith 11 ай бұрын

Thank you for this video - it's so well done mate - thanks for helping others and myself get motivated to get in better shape ♡

@veniceshaw-atkinson5443 Жыл бұрын

I really love and enjoy your workout videos. I just had shoulder surgery so I really can't do any intensive workout. Your videos are helping me to stay in shape without having any body enhancements surgically🤗. Keep up the good work my brother🙏🏿🙏🏿

@anne-marietracey4866 Жыл бұрын

That’s a Terrific Tuesday workout. Endorphins flowing. Thanks Brian for another tough but great and very effective workout. 💪🏻👍🏻😀

@briansyuki Жыл бұрын

Indeed it is effective!

@phelysternafula2029 Жыл бұрын

Been consistent with this for two weeks now and I'm not giving up.. thanks Brian

@briansyuki Жыл бұрын

You're welcome. Keep going 💪🏽

@phelysternafula2029 Жыл бұрын

@@AnimalAlmighty yes

@AnimalAlmighty Жыл бұрын

@@phelysternafula2029 thats good hear. how long until you seen results?

@phelysternafula2029 Жыл бұрын

@@AnimalAlmighty one month ..but our bodies are different and you also need to adjust your diet and drink plenty of water

@AnimalAlmighty Жыл бұрын

@@phelysternafula2029 ok thank u

@itsmethetamer7563 11 ай бұрын

I am big and I have been trying many videos to no avail, yours are a winner I can feel my body changing, I am to about 70%,hoping to endure 100% soon,thank you

@brendaschenk3091 Жыл бұрын

You have created a great workout Brian! Great flow and you change up moves so it stays fun! Thank you

@briansyuki Жыл бұрын

You're so welcome!

@juwalker1 Жыл бұрын

Whew!! I hadn't worked out (to your videos) for a good month, so this was a "welcome back" for me. Wow! IMO this was a full body workout. Love the music by the way; it had me bobbing during the rest periods. 😀 Brian I really appreciate your low impact, yet high energy workouts. Keep them coming. You're a blessing.

@briansyuki Жыл бұрын

Welcome back. Let's keep going 💪🏽

@petersteelenator 6 күн бұрын

You have no idea how I have incorporated this graceful regime to my quotidian life, Brian. much respect, mate !

@briansyuki 6 күн бұрын

Pleased to hear that. Keep up the consistency

@petersteelenator 6 күн бұрын

@@briansyuki sure thing!!

@gingercaris1553 Жыл бұрын

Always look forward to your workouts Brian. Another F-A-N-T-A-S-T-I-C video!!! 👌👏👍🫶

@briansyuki Жыл бұрын

So happy you like it

@lucyalmasri9719 Жыл бұрын

I love to see these sweats coming out thank you so much

@briansyuki Жыл бұрын

You're so welcome!

@lishandraweerasekara2864 7 ай бұрын

You are the better coach I've ever met thanks a lot and do your best those who like me❤❤❤

@briansyuki 7 ай бұрын

Wow, thank you! Keep going 💪🏽

@tessmendoza6774 Жыл бұрын

Sunday workout done thank you so much for another great workout ❤️🙏

@briansyuki Жыл бұрын

Glad you liked it

@dianneseelal5767 Жыл бұрын

Thank you Brian. All your workouts are great. This is very helpful for me. Blessings from Trinidad and Tobago.

@briansyuki Жыл бұрын

You're welcome. Much blessings

@vipandeep1 Жыл бұрын

This is an awesome workout❤❤Didn’t pause even once.. totally match up with my energy level! Thank you soooo much!

@briansyuki Жыл бұрын

You're so welcome! Keep it up

@colewatchss 2 ай бұрын

I love your workouts. The best part of the exercises, is when a smile appears on your face, Thanks Brian❤

@briansyuki 2 ай бұрын

Glad you love them. I'll keep them coming

@faizakhurram9749 Жыл бұрын

Really appreciateting....really effective...

@nopuppetsounds5070 Жыл бұрын

This made my day! Instead of pausing I was running in place, knees up. Still have got some belly fat to lose. Thanx, Brian

@briansyuki Жыл бұрын

You're so welcome! Keep pushing 💪🏽

@peloquin_ Жыл бұрын

Great workout! I really like this one. Thank you for this video.

@briansyuki Жыл бұрын

Glad you liked it. Keep going 💪🏽

@funsizeflyboy Жыл бұрын

tenchu so much! 💕

@emmagalvin3254 7 ай бұрын

I found this yesterday and i am thrilled, there are so many good reviews that i was intrigued. It is a fabulous workout with nice timing 😊

@briansyuki 7 ай бұрын

You're so welcome! I have plenty of other great workouts

@user-xv9gm5wq8m 3 ай бұрын

Brain u are an amazing coach. It's been three days now that I started n trust me I'm enjoying every second of it

@briansyuki 3 ай бұрын

Glad you're enjoying. Keep going 💪🏽

@chinazaajikemba2246 Жыл бұрын

This is the best workout I’ve ever done ❤

@briansyuki Жыл бұрын

So glad you liked it Keep going 💪🏽

@everyoneBWARE Жыл бұрын

Hey Brian 👋🏾! You know your standing ab workouts are my favvv 💙! I hope you don’t hate when people do this (probably do lol) but I would love to see you incorporate kettle bells in the standing ab workouts. I can do it on my own, however I would love to see you create something unique lol. Maybe one day 😅😅. Thanks for your dedication to fitness 🙏🏾.

@briansyuki Жыл бұрын

You're welcome Thank you for the suggestion. I'll see what I can do

@fictionalmind7422 Жыл бұрын

I love this workout. Consistency is the key 🗝️ 🎉

@briansyuki Жыл бұрын

Yes it is!

@jeannetteosullivan2068 Жыл бұрын

Thank u brian wow I hung in there it was very intense but rewarding omg great for a 84 yr old I guess I still have it been working out for 30 yrs ago

@briansyuki Жыл бұрын

Wow...that's inspiring! Keep pushing 💪🏽

@raphael210 Жыл бұрын

This is a great workout! I really feel the burn and will continue doing this. Great motivational qoutes too. Thank you❤

@briansyuki Жыл бұрын

So glad you enjoyed it. Keep pushing 💪🏽

@kendrixaep 6 ай бұрын

Hey do u see results in your belly fat after 6 months?

@user-dg4nw9em1j 8 ай бұрын

Nice workout i really like it 😊😊😊

@FluksWorkouts Жыл бұрын

Awesome Workout Brian!

@briansyuki Жыл бұрын

Thank you!

@maureenisika4925 Жыл бұрын

perfect!engages the whole body

@briansyuki Жыл бұрын

Yes it does

@inassnasser Ай бұрын

Nice and not a hard workout perfect for beginners thank you

@briansyuki Ай бұрын

You're so welcome!

@estellayvarra6455 Жыл бұрын

Oh my goodness you are truly a gift from god🙏🌟 I feel so inspired and how a will to live . With the Lord's help you allow me to not give up on myself. Thank you so much Brian for all your hard work. This is by far my favorite workout video. Thanks again💖

@briansyuki Жыл бұрын

Glad yo know you like it that much. More to come. Keep pushing 💪🏽

@emmasmith7137 Ай бұрын

Love your workouts especially this oneThank you 😊

@briansyuki Ай бұрын

Glad to hear that. More to come!

@LakshmiLakshmi-db3bi 5 ай бұрын

really effective video 😊

@melanieelago1965 Жыл бұрын

Thank you for this

@briansyuki Жыл бұрын

You're so welcome!

@un2644 11 ай бұрын

Really nice workout finished it first try and felt very flexible afterwards🔥🔥

@briansyuki 11 ай бұрын

Great to hear! Keep going 💪🏽

@erereorukomayon8328 Жыл бұрын

This was really challenging for me. But great experience and workout. Thanks Brian loved every bit of it. It got my heart racing and me sweating hard.👏👏👏👍

@briansyuki Жыл бұрын

Glad you had a great experience. More to come!

@nijim5460 Жыл бұрын

Thank you so much

@briansyuki Жыл бұрын

You're so welcome!

@tulisgirl6950 2 ай бұрын

I followed this today, you know how to handle body muscle strategies to maintain the pace. Go ahead Brian. Wish you good luck🎉

@briansyuki 2 ай бұрын

Thank you! Wishing you luck too!

@tulisgirl6950 2 ай бұрын

@@briansyuki once again thankyou Brian sir. 🙏🌺💐💐💐

@Hkgamer09 Жыл бұрын

Really bro your workout is very effective for me thank you so much love you bro

@briansyuki Жыл бұрын

Glad they're effective. Much love

@maggiejones8061 Жыл бұрын

Love it ❤❤!

@briansyuki Жыл бұрын

Glad you do

@nikis970 Жыл бұрын

This video is so motivational and fun to do! For once I was able to focus on my workout and not get bored which I do with a lot of workouts so its a winner for me ❤

@briansyuki Жыл бұрын

That's amazing. You got this!

@rizwanzaman1793 Ай бұрын

Thank you!

@briansyuki Ай бұрын

You're welcome!

@CinthiaSingletonbycinbyhand Жыл бұрын

thanks as ever - my saddle bags will thank you tomorrow!

@briansyuki Жыл бұрын

You're most welcome!

@katboss1919 Жыл бұрын

Boi this had me sweating so good. I normally run anr stick to low impact getting back to shape with little ways. This is th3 one to roll. Tysm. New sub lets get this 😜 Salute

@briansyuki Жыл бұрын

Welcome to the channel. Let's do it!

@bertstokes8518 9 ай бұрын

Great work out

@briansyuki 9 ай бұрын

Yes it is!

@Amayziiin Жыл бұрын

I got the skinny fat thing going on in my mid 30s now. Just tried this for the first time and made it through it. I was about to stop a few times but the way everything is paced and the percentage on the side kept me pushing through. Wish you nothing but success man. Thanks for the awesome video and workout. Update: I’m sore as hell today. That is all.

@briansyuki Жыл бұрын

Glad you kept pushing. Keep up the consistency! Wishing you well as well

@Amayziiin Жыл бұрын

@@briansyuki Thank you very much! I definitely will!

@fatimayousaf2296 2 ай бұрын

The exercise is amazing I hope it will work for me ❤️

@briansyuki 2 ай бұрын

It will!

@mehDOGIESRATS2222 2 ай бұрын

I think what's great about your work out it's low impact and won't destroy your back , awesome stuff . I would probably mod it up a with with martial arts , but great stuff .

@briansyuki 2 ай бұрын

Very true! Keep going 💪🏽

@mehDOGIESRATS2222 2 ай бұрын

@@briansyuki Thanks have to start this sometime this coming week , bloody swore today lol .

@kelechiuba6786 Жыл бұрын

Wow!!!

@rosyparween7546 Ай бұрын

It’s actually work I can see chenge s on my lower body part I do every day for 30 minutes 😊

@briansyuki Ай бұрын

Glad it's working. Keep going 💪🏽

@cookingwithmaraboukreyol451 Жыл бұрын

I subscribe because I just found your video today is my first day omg I love it thank you I need more for my hip please

@briansyuki Жыл бұрын

Welcome to the channel! I have lots of workouts for you

@cookingwithmaraboukreyol451 Жыл бұрын

@@briansyuki thank you

@MarcusJonesCoachMarcus Жыл бұрын

This was a great morning workout!

@briansyuki Жыл бұрын

Glad you liked it

@MMM-ck6ru Жыл бұрын

Thanks a lot bro..

@briansyuki Жыл бұрын

You're most welcome!

@kiranshehzadi8811 Жыл бұрын

i did 15 min yesterday and today also. its not difficult for me. so i am happy

@briansyuki Жыл бұрын

You're most welcome!

@priep5862 Жыл бұрын

Why am I only coming across this, love the work outs

@briansyuki Жыл бұрын

Let's do this 💪🏽

@shawnjaswal4293 7 ай бұрын

Great Stuff❤

@briansyuki 7 ай бұрын

Glad you enjoyed it

@cookingwithmaraboukreyol451 Жыл бұрын

Omg I feel so good

@briansyuki Жыл бұрын

Glad you do

@lisperkagendo5269 Ай бұрын

Day 1 -47% Day 2-76% It's really nice

@briansyuki Ай бұрын

Keep going 💪🏽

@zararbinsaqlain3947 3 ай бұрын

Thanks brian it was my first day and I could keep up only 10 minutes

@briansyuki 3 ай бұрын

Keep trying, you'll get better

@Rehnumaa 10 ай бұрын

I am trying all various workout for love handle those fancy steps and difficult positions but nothing make me sweat like this, love the burn and i am surprised to feel the burn and simplicity of steps, burn exactly on Target area 😅 gonna stick to it as i am positive this will work

@kpopgirltypeshiii 25 күн бұрын

Did it work

@Rehnumaa 25 күн бұрын

@@kpopgirltypeshiii i wasn't very consistent tbh so i don't think my results are accurate, I can't see much difference on that part but I've definitely lost around 1.5kg

@mirapharaon 10 күн бұрын

Brian you nearly killed me man🤣

@patharris5603 Жыл бұрын

Just finished this workout too

@briansyuki Жыл бұрын

Well done!

@Voidertas 3 күн бұрын

Day 1: 100! Update tomorrow!

@happinesszone8880 Жыл бұрын

My ribs & legs are crying 😂 thanks bro

@ramsesfuentes2942 Жыл бұрын

Hey can I do this with a backpack that is carrying weights so I can see better progress or will it be too much.

@andrenecolthirst8041 Жыл бұрын

I love it...gonna do this everyday for 90 days 🙃

@briansyuki Жыл бұрын

Good luck 👍

@stoid9169 5 күн бұрын

Currently have love handles but this video pushes me to lose them

@briansyuki 3 күн бұрын

Glad to hear that. Keep pushing 💪🏽

@jasnanagpal9318 Жыл бұрын

How many days in routine should it be done to loose belly fat. Some people say tht same work out should not be repeated every day. Plz advice

@hollymurdoch2471 7 ай бұрын

love this workout! 🤩 i do it almost daily now! can anyone tell me roughly how many calories are burnt doing this?

@briansyuki 7 ай бұрын

About 250 calories. Keep up the consistency

@king_popman7975 Жыл бұрын

I will get skinny with this thank you so much 🙏

@briansyuki Жыл бұрын

You're so welcome!

@nitinkadam3736 10 күн бұрын

Wow happy neic

@rosemachocho5680 Ай бұрын

I find your video today i real like it thanks

@briansyuki Ай бұрын

Awesome! Thank you!

@rosemachocho5680 26 күн бұрын

Wow am still going on with exercise until I get the good results,thanks alot❤❤❤

@harsh1291 Жыл бұрын

Starting today Day 1: 50% Day 2: soreness (did light activity)

@briansyuki Жыл бұрын

Way to go!

@tasha3939 Жыл бұрын

For some reason I am not able to view video as it says “We’re processing this video. Check back later.”

@briansyuki Жыл бұрын

You should be able to view it now

@tasha3939 Жыл бұрын

@@briansyuki I am still not able to view but that is okay you have other cool videos I can watch! Thank you! 💜🙂

@faizakhurram9749 Жыл бұрын

I want to reduce upper belly fat..stomach fat...plz guide me..thanks in advance

@hortensiajean2583 8 ай бұрын

Hello. I was wondering how many calories do we burn with this exercise..

@itz_Mony Жыл бұрын

Am 28 but by looks am 35 Surely ll stay with you in my journey , ❤

@briansyuki Жыл бұрын

Happy to walk the journey with you. Let's do this 💪🏽

@sandraparsons1639 Жыл бұрын

Good work out

@briansyuki Жыл бұрын

Glad you liked it!

@ahzemyaqoob7037 2 ай бұрын

How much calories does it burns??

@tsungyd Жыл бұрын

I was hoping to do this for at least 6 weeeks so I cut down carbs and fat, then I increased protein and have been consistently doing this for a week but have increased 400g😭😭😭I haven't seen any change with the love handles but the belly fat really seems to be going away. My worry is about the wieght gain what could be the cause? Otherwise I love your workouts I even feel lighter

@briansyuki Жыл бұрын

Watch your overall calorie intake. And well done on the progress you're making 👏🏿

@matt-yw7fy Жыл бұрын

My sweat was floating around the room,after finished those.

@mellanymunar5080 2 ай бұрын

I love work out everyday morning and night so much sweating 🥵

@briansyuki 2 ай бұрын

Amazing 👏🏼 keep it up

@lartoyadineomaseko9010 7 ай бұрын

It's my second day doing your work out. Can i just say u almost killed me 😭🙌🙌yohh😅

@briansyuki 7 ай бұрын

Glad you're doing them. Keep going 💪🏽

@lartoyadineomaseko9010 7 ай бұрын

@@briansyuki definitely

@farouqamini8065 Жыл бұрын

💖💖💖💖

@Hardik.todawala 6 ай бұрын

❤

@neetudewangan7510 Жыл бұрын

Hello sir, I am 6 month cesarean mother also having diastasis recti. Can I do these exercises ??

@briansyuki Жыл бұрын

Yes you can

@robinbulacan1976 9 ай бұрын

💪

@afreenshaikh881 Жыл бұрын

I always wanted to target my love handles even tho I haven't started.. so far i can tell that I'll sweat lots!

@briansyuki Жыл бұрын

Yes you will! Enjoy!

@nancymacharia7897 Жыл бұрын

last night the video was playing but today morning as I want to workout it seems to be frozen 🙃 is it just me or there's a problem ? is that a sign I should rest 😅

@briansyuki Жыл бұрын

Hope you found another one to do. Don't know what the problem could be

@nancymacharia7897 Жыл бұрын

@@briansyuki yes I did thanks for asking 😊

@victoriaadaeze5177 11 ай бұрын

I love the workouts Brian, thank you so much. I just have an issue with the lunges. I easily dislocate my knees. Any substitute for the lunges?

@briansyuki 11 ай бұрын

That's unfortunate, try stepping back without bending the rear knee

@ananth1943 Жыл бұрын

Will this workout help me lose love handles.

@briansyuki Жыл бұрын

Yes, definitely

@karengreen4192 Жыл бұрын

👍

@PRIYANKA-1230 Ай бұрын

✅day 1 - 100%

@briansyuki Ай бұрын

Keep going

@eleganne5154 Жыл бұрын

I think this video might need to be removed and reloaded - The screen still says ‘ we’re processing this video. Check back later.‘

@briansyuki Жыл бұрын

Looks good from my end

@eleganne5154 Жыл бұрын

@@briansyuki All fixed - thank you! Over the months that I have been using your videos, I’ve dropped 20 pounds, and my blood pressure, which was through the roof, is now normal. You have probably literally saved my life.