Lower Belly and Love Handles Workout/ 20 Minute Standing Midsection Workout

  Рет қаралды 249,008

Brian Syuki - Focus Fitness

Brian Syuki - Focus Fitness

3 жыл бұрын

Access the 28 fat blasting workouts now: flabfix.com/your-routine
Losing lower belly fat and love handles can be frustrating. But this lower belly and love handles workout makes it doable.
Other than helping you lose fat in these trouble spots, this standing workout will also strengthen your core.
No equipment needed for this workout. You just need to perform different moves using your own bodyweight.
Maintain proper form to get the most out of this workout.
Enjoy the lower belly love handles workout.

Пікірлер: 257
@porta1870
@porta1870 2 жыл бұрын
I am a woman age 61 and found your channel last week and have been doing your workouts ever since. I feel such a sense of accomplishment when I’ve completed one of your workouts! Today I did two and with your workouts I am hoping to reach my weight loss goals and tone up this old postmenopausal body in no time! What I love the most about your videos is that they are challenging but doable and I want to keep exercising daily without injury and your workouts seem to fit the bill perfectly! Thanks and keep it up Please!!
@valoneill1475
@valoneill1475 3 жыл бұрын
Love the short, "no floor" workouts. I hate exercising, but if I can do a quick jaunt without getting on the floor, I will always do a few a day. Thank you!
@briansyuki
@briansyuki 3 жыл бұрын
You're welcome, Val! That's my goal, I want to make it as easy as possible for you to work out.
@valoneill1475
@valoneill1475 3 жыл бұрын
@@briansyuki Love it!! Thank you!!
@DaqueenB4U2008
@DaqueenB4U2008 3 жыл бұрын
Me too. The older i get the less i want to do floor work with a previous knee injury.
@Attitudegal89
@Attitudegal89 3 жыл бұрын
I swear I LOVE your work outs. I can do them all dayy!!! Even when I feel like giving up, something about the videos just keep me going. I play my own music and just follow you every step of the way. You will definitely help me reach my goal
@briansyuki
@briansyuki 3 жыл бұрын
Glad to read this, hope you're still on track!
@lindseyrenee928
@lindseyrenee928 3 жыл бұрын
Please don't stop making these. They are easy to do for us girls with limited mobility and a little more fat to work with. No floor moves, no talking and minimal squats. I sweated alot and burned many calories. Thanks so much!
@briansyuki
@briansyuki 3 жыл бұрын
You're welcome, Lynn! Can't stop won't stop💪
@Abcdef12847.-.-.-
@Abcdef12847.-.-.- 10 күн бұрын
Best workout this channel is magiccc especially for those who stopped working out for few mnths and wanna cone back 🎉🎉🎉 thank u
@paraskevimour193
@paraskevimour193 3 жыл бұрын
Bravo you are the best , you don’t talk like others who make us feel sick
@abbeymerriweather7234
@abbeymerriweather7234 3 жыл бұрын
Nice one
@JMthdjhgbnjk
@JMthdjhgbnjk 3 жыл бұрын
Lol
@dianneseelal9844
@dianneseelal9844 3 жыл бұрын
Totally agreed
@sescott7500
@sescott7500 3 жыл бұрын
Brian, where have you been? Absolutely love your easy, and doable workouts! Thanks a bunch!
@aliduchesne3599
@aliduchesne3599 2 жыл бұрын
Thank you !! Sharing on my IG stories also !!! Your workouts are easy flowing yet fully functional !
@sarastrover2209
@sarastrover2209 3 жыл бұрын
Loved this! Thank you 🙏
@charmainegibson4905
@charmainegibson4905 2 жыл бұрын
Perfect for my lunch break.short and effective! Thanks Brian!
@gerlarbert
@gerlarbert 3 жыл бұрын
Great workout Brian.
@mercedesroweasamani7114
@mercedesroweasamani7114 2 жыл бұрын
This has become my everyday workout routine. Thanks Brian
@jmarcia000
@jmarcia000 3 жыл бұрын
Been following your workout videos and I'm so glad there are updates every day. There's a lot to choose from! Thank you
@sharonwright2399
@sharonwright2399 2 жыл бұрын
Love your workout! No talking just right to it
@firststep1347
@firststep1347 3 жыл бұрын
Luv ur all workouts
@nicoleplaniczka5158
@nicoleplaniczka5158 3 жыл бұрын
Another great work out thanks!!!
@carlenesmith8802
@carlenesmith8802 3 жыл бұрын
Amazing workout, thank you so much.
@user-tu4fj6pb1y
@user-tu4fj6pb1y 2 жыл бұрын
I have adhd and this has been a game changer for me. I have tried so many workout videos but yours just does it. Simple/ barely any talking or information overload/ motivating 20 second segments and simple moves that still give you a workout. You struck the perfect balance of everything anyone needs for a workout video.
@mysongzz1521
@mysongzz1521 3 жыл бұрын
Glad I found you, will implement this in my work-out.. thank you !
@marxusalvatierra1913
@marxusalvatierra1913 3 жыл бұрын
Crear job!!! Thanks!!💪🏻
@shebarawlings3944
@shebarawlings3944 3 жыл бұрын
You're great, no equipment needed just self I love this 😀❤
@figureitout7026
@figureitout7026 2 жыл бұрын
Your workouts are so good, i love them!! Many thanks. 👍
@cholaskitchen5692
@cholaskitchen5692 3 жыл бұрын
We don't talk here 😚we focus, and when I say that we focus it mean we are serious 💪🧗🤸 don't stop Brian, you really motivate me
@fariahhyatali5888
@fariahhyatali5888 3 жыл бұрын
I enjoyed this workout!
@noxolomemani5752
@noxolomemani5752 4 ай бұрын
Thank you somuch Brian💃💪
@amyholly8215
@amyholly8215 3 жыл бұрын
My husband and I enjoy getting our morning workout in with you!
@msmini1585
@msmini1585 2 жыл бұрын
Thanks Coach Brian 👍🏾 Great workout.❤️
@ginagalletta1251
@ginagalletta1251 3 жыл бұрын
Thanks perfect work outs seeing results
@claudettesawyers6732
@claudettesawyers6732 3 жыл бұрын
Boy, am so happy with you. Thanks you are the best
@GlowstickGoddess
@GlowstickGoddess 2 жыл бұрын
Absolute great work out✨
@carolinac2306
@carolinac2306 3 жыл бұрын
Thank you Brian , I progress with you! From Mar del Plata, Buenos Aires
@adelestraun1913
@adelestraun1913 3 жыл бұрын
Love this workout and others you have. Shared it with friends.
@dianefoster2345
@dianefoster2345 Жыл бұрын
Loved this workout!
@alwaysjolly
@alwaysjolly Жыл бұрын
This is A powerhouse kick ass workout . Love these type I will search for all 20 mins + workout and do them daily its like medicine. Thank you Brian your very dedicated
@gmst236
@gmst236 3 жыл бұрын
Me and my daughter nailed this one today!! Thanks Brian
@msanders5206
@msanders5206 12 күн бұрын
This workout is 🔥.I'm very sweaty now and I love it!! 😁💪👍
@briansyuki
@briansyuki 11 күн бұрын
Fantastic! Keep going
@ROSE_01234
@ROSE_01234 3 ай бұрын
I can’t believe it’s 3 years since I’ve been following you on KZfaq and instagram I love your workout videos. Thank you for creating this amazing platform.
@KATHYKURIOUSKAT
@KATHYKURIOUSKAT 3 жыл бұрын
You are the best... seriously!!! I have bad knees and I appreciate the variety you put out there. Thank you.
@Monolithic1m
@Monolithic1m 3 жыл бұрын
Yo Bro thank you for just a simple workout I had to search but I'm glad I found your channel.
@mennyking7677
@mennyking7677 3 жыл бұрын
I now start working out with you ,you make working out fun thank you
@emmy241072
@emmy241072 2 жыл бұрын
I did this again....and it was good.. Thank you Brian.
@rutavaudin5613
@rutavaudin5613 2 жыл бұрын
As I hate running this is an Excellent work out for me, no walkie talkie, an occasional smile added for the fun and my body is shaping up just after the 1st week. Im so glad I have find you on YT !!! Thank you loads :)
@yolandareyes4862
@yolandareyes4862 3 жыл бұрын
This is now my fav and I need more please
@carlenesmith8802
@carlenesmith8802 3 жыл бұрын
Your standing abs workout is the best thank you so much, GOD blessing continue.
@bhanushivkumar4738
@bhanushivkumar4738 3 жыл бұрын
Hi Coach. Excellent workout.😍 Waiting to see results!
@rosejohnson5974
@rosejohnson5974 2 жыл бұрын
Wow this is great! Exercising from Jamaica Thanks much Keep up the good work God bless you.
@virginiebreton3340
@virginiebreton3340 3 жыл бұрын
Hi Brian super cours ! J ai enchaîné avec standing ABS! Merci pour ton charisme et ta gentillesse naturelle! Virginie from France🇲🇫😷
@janetdwamena4881
@janetdwamena4881 Жыл бұрын
I really love all your workouts 🔥🔥🔥🔥
@mindygough8632
@mindygough8632 2 жыл бұрын
REALLY like this one - thank you!!!!
@mudshi
@mudshi 3 жыл бұрын
Loving it Brian !! Keep it coming. Thanks for motivating us. :)
@briansyuki
@briansyuki 3 жыл бұрын
You're welcome, Shiva! More to come
@kosmo112233
@kosmo112233 3 жыл бұрын
Excellent. I am hooked.
@chrystellekoloko6637
@chrystellekoloko6637 3 жыл бұрын
Done last one for today. Thx Brian
@user-qp4pb7fr4q
@user-qp4pb7fr4q 3 жыл бұрын
열심히 잘 따라하고 있어요. 여러가지 영상들을 보고있지만 가장 저한테 맞아요.👍 고마워요. Thanks 😊
@aliciapitterson2010
@aliciapitterson2010 2 жыл бұрын
Thank you for a great workout
@padam837
@padam837 3 жыл бұрын
Am from Kenya your work outs really motivated me and am your fun number 1
@rupalnemane1210
@rupalnemane1210 Жыл бұрын
Oh my god, I'm sweating within 7 mins of doing this. Sir your workouts are amazing. You just feel like doing them also they put pressure on the area with excessive fat, you can literally feel it. ❤️🫂
@briansyuki
@briansyuki Жыл бұрын
So happy the workouts are working for you. Keep going 💪🏽
@puritykaburu6648
@puritykaburu6648 2 жыл бұрын
Good morning @Brian Syuki done for the day. Thanks
@361Ratch
@361Ratch 6 ай бұрын
I love the music you use
@dianatorabi8256
@dianatorabi8256 3 жыл бұрын
Thank you so much
@Wefa10
@Wefa10 3 жыл бұрын
Thank you very much!!!
@alcediramaria3005
@alcediramaria3005 3 жыл бұрын
Professor gosto muito das suas aulas. Parabéns! Daqui do Brasil.
@stellaoforiboateng854
@stellaoforiboateng854 2 жыл бұрын
You guys your workout are easy to do it ❤❤❤much love from Ghana
@francescalucamante5238
@francescalucamante5238 3 жыл бұрын
Great work out!
@lovehunter12
@lovehunter12 3 жыл бұрын
Your standing work out is the best 💯
@briansyuki
@briansyuki 3 жыл бұрын
Thank you!
@tvc31110831
@tvc31110831 3 жыл бұрын
Very nice! Thanks Brian!
@briansyuki
@briansyuki 3 жыл бұрын
You're welcome, Marry!
@jeanalvarez7852
@jeanalvarez7852 3 жыл бұрын
I love all ur videos
@bettyedmeade6872
@bettyedmeade6872 2 жыл бұрын
Great workout!
@praiseochul8815
@praiseochul8815 3 жыл бұрын
The best. I loved the this workout
@adelestraun1913
@adelestraun1913 3 жыл бұрын
Enjoyed this work-out. Easier on the knees:-)
@jeanettethompson4422
@jeanettethompson4422 2 жыл бұрын
Love this work out. Thanks Coach!!
@saifonhicks607
@saifonhicks607 2 жыл бұрын
I really enjoyed your workout
@conniecrueldad9233
@conniecrueldad9233 Жыл бұрын
Thank you. It's knee friendly.dont have much pain doing it. I need this workout for my belly and love handles.
@kimwilson8105
@kimwilson8105 3 жыл бұрын
Wow first work out with you loved this..thxs
@gmv028
@gmv028 2 жыл бұрын
I have toned up so much with your workouts. There are so many amazing ones I wish I had more time in a day to do them all! I have to say I have gained so much motivation from your workouts and I had to ask my husband to watch me, because I swear they are so easy, am I doing them right. I was dripping sweat he said oh yeah it's working and my heart rate was elevated. They are just so low impact my body doesn't hurt I thought workouts should be painful! With you they are not, thank you.
@chammydeesnit2822
@chammydeesnit2822 2 жыл бұрын
I love your workout! I am 64 and can keep up my pace with yours. Thank you for sharing/ Chammi
@annaroberts6642
@annaroberts6642 Жыл бұрын
perfect workout!!!!!
@judyvan3289
@judyvan3289 3 жыл бұрын
Thanks for these wonderful workouts!
@briansyuki
@briansyuki 3 жыл бұрын
You're so welcome, Judy!
@veronicajoefield3723
@veronicajoefield3723 3 жыл бұрын
I enjoyed this workout
@DaqueenB4U2008
@DaqueenB4U2008 3 жыл бұрын
I just stated your workout video last week. I'm going to try this one later today. Thank you for sharing this.
@briansyuki
@briansyuki 3 жыл бұрын
You're most welcome...Enjoy!
@sandrascopel8816
@sandrascopel8816 3 жыл бұрын
Loved it!
@rupa5767
@rupa5767 3 жыл бұрын
Loved this one👍
@beelopez9868
@beelopez9868 5 күн бұрын
Gracias! Loving your workouts & helping me keep fit for the summer 😊❤
@briansyuki
@briansyuki 3 күн бұрын
Glad you're love them. Thank you so much for the support
@dianatorabi8256
@dianatorabi8256 3 жыл бұрын
I really enjoyed the workout 💪☺
@MaheshwariMeeta
@MaheshwariMeeta 11 ай бұрын
hey there its an experience to do nur no nonsense workout only sessions....a much needed...thanks a lot for your efforts God bless coz it works for many people
@annabelles7319
@annabelles7319 3 жыл бұрын
Perfect end after your power cardio blast, 🙌🏻🙌🏻🙌🏻
@monicapadilla9916
@monicapadilla9916 Жыл бұрын
Amazing workout! Thank you ❤
@briansyuki
@briansyuki Жыл бұрын
You're so welcome!
@kamimassi706
@kamimassi706 Жыл бұрын
Thank you Brian you are my angle
@RajjiKulvin
@RajjiKulvin Жыл бұрын
Thanks 🙏
@fereshs8321
@fereshs8321 2 жыл бұрын
The only exercises i can do every day is these workout, thanx brayan
@katarinapetrovic2114
@katarinapetrovic2114 3 жыл бұрын
Thanks!
@tasteofcontinents
@tasteofcontinents 2 жыл бұрын
this was awesome 🔥
@mickeysarahg2837
@mickeysarahg2837 2 жыл бұрын
THIS WAS SO FREAKING AMAZING. ONLY COULD DO HALF OF IT. WAS UPTO THROW UP AS I DID SOME OTHER EXERCISES EARLIER. I BELIEVE THIS WILL HELP MY LOVE HANDLES AND ALL MY BODY. THERE WAS ONE MOVE LIKE THE AERO PLANE ONE, MY MUFFIN TOP WAS CRYING!!!!!!! HIGHLY SUGGEST THIS ONE AND GONNA DO THIS TOMO MORNING, THE WHOLE WORKOUT 🧿❤️
@lovealwayz5976
@lovealwayz5976 3 жыл бұрын
Respect, that was a good workout 💯
@bgabaldon2
@bgabaldon2 3 жыл бұрын
Awesome workout!!!
@briansyuki
@briansyuki 3 жыл бұрын
Happy you like it, Bryan!
@carolm8504
@carolm8504 3 жыл бұрын
Hi Coach! I really enjoyed this workout. It is doable daily and the stretching at the end is relaxing.. Thank you!!
@briansyuki
@briansyuki 3 жыл бұрын
Hi Carol! Glad you enjoyed the workout. I see you're still on track!
@carolm8504
@carolm8504 3 жыл бұрын
@@briansyuki Yes,as promised I have been consistent... Your workouts keep me coming back for more.. Keep them coming!
@shahbanshajahan3945
@shahbanshajahan3945 3 жыл бұрын
@@briansyuki hii.. will it help to reduce hips and buttocks?? Pls do reply coach
@wendyhaynes7062
@wendyhaynes7062 3 жыл бұрын
Hi Coach, I've been looking for standing exercises for my lower extremities and love handles for a while now, as getting down on the floor doing planks and situps are just to taxing on my back. Thanks so much this is good. I will look forward to seeing results soon.
@saumyadesignandconstructio2309
@saumyadesignandconstructio2309 3 жыл бұрын
Hlo Bravo... thanku so much ...apka work-out bhut benefited h .....and Gazab h bilkul ... awesome maza aa jati h ...
@josephinesimiyu7060
@josephinesimiyu7060 3 жыл бұрын
Loved it.
@aliciamorris9027
@aliciamorris9027 3 жыл бұрын
Watching now to do tomorrow lol I always like to pre watch because I hate jumping workouts and to see if I can do them. Thanks your workouts are awesome.
@briansyuki
@briansyuki 3 жыл бұрын
You're welcome, Alicia! Keep going💪
@lazaralawrence9272
@lazaralawrence9272 2 жыл бұрын
Tha k you Brian for your work out & what eat not to eat. I"m drench wet in sweat I do you work out ever moring & feel so energetic.thank you God Bless.many blessing.
@annateves8944
@annateves8944 Жыл бұрын
Very nice, I felt it in my arms and biceps!
@briansyuki
@briansyuki Жыл бұрын
Way to go 💪🏽
@lovemusicbadallgenres43
@lovemusicbadallgenres43 3 жыл бұрын
Brian I am glad I found you...love from Jamaica 🇯🇲
@briansyuki
@briansyuki 3 жыл бұрын
Welcome to the channel! Much love from Kenya!
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