Рет қаралды 5,077
A twenty minute class to help strengthen and stretch the muscles around the knees. Please remember, if you’re suffering with knee pain to consult your doctor or physiotherapist.
Move mindfully and connect fully to the breath. As always, please keep checking in throughout the flow - if your form is feeling compromised please lessen the intensity and never work through pain.
I would LOVE to hear from you, so please do tag me in any posts if you give this flow a try.
Outfit: www.sweatybetty.com and code HANNAH20 gets you 20% off all full priced items until the end of March 2020.
Mat: www.liforme.com and code HANNAH19 gets you 10% off.