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20 MINUTE YOGA FOR HAPPY KNEES | Hannah Barrett Yoga
Рет қаралды 5,077
4 жыл бұрынA twenty minute class to help strengthen and stretch the muscles around the knees. Please remember, if you’re suffering with knee pain to consult your doctor or physiotherapist.
Move mindfully and connect fully to the breath. As always, please keep checking in throughout the flow - if your form is feeling compromised please lessen the intensity and never work through pain.
I would LOVE to hear from you, so please do tag me in any posts if you give this flow a try.
Outfit: www.sweatybetty.com and code HANNAH20 gets you 20% off all full priced items until the end of March 2020.
Mat: www.liforme.com and code HANNAH19 gets you 10% off.
@harryballinger8680 2 ай бұрын
Great exercise for the knees. I especially loved the sound of children at play in the background. 🧘🏼♀️
@liajoy Жыл бұрын
Thank you!
@nicolaw1513 Жыл бұрын
Brilliant practice. Really enjoyed 😁
@HannahBarrettYoga Жыл бұрын
Thank you! So glad you enjoyed it! Xx
@michaela4529 2 жыл бұрын
I really enjoyed the video. And it was very helpful for my sensitive knees and without any pain. Thank you :)
@ceceliazhen56 4 жыл бұрын
Great for runners!
@anacarolinaduarte1170 4 жыл бұрын
very good! Tks.
@nedirbufelsefe 4 жыл бұрын
Sound is very low :/
@HannahBarrettYoga 4 жыл бұрын
So sorry! I have sorted out my microphone now so shouldn't have this issue going forwards
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