Yoga for Sensitive Knees - Post Knee Surgery or Injury Flow || Gentle & Safe Modifications

Рет қаралды 27,924

2 жыл бұрын

If you have experienced a knee injury, or even have had knee surgery, working out or exercising can be more challenging. Luckily, Lauren was able to come up with a quick yoga flow that was made for people with sensitive knees, or anyone who cannot bear weight on their knees. This flow can also be beneficial for someone looking for a low impact flow or someone who would like a mostly recumbent position. Certified Yoga Instructor Lauren Bringle from Austin TX, leads this free yoga class. This is a free online beginners level instructional yoga video.
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Пікірлер: 45

@yogatx 2 жыл бұрын

❤️ JOIN OUR YOGA & LIFESTYLE COMMUNITY ❤️ yogavcommunity.vhx.tv 🎁 RECIEVE A FREE GIFT - 1HR YOGA FLOW 🎁 bit.ly/2Pgdx90 ✨ OFFICIAL YOGATX APPAREL ✨ teespring.com/yogatx-merchandise#pid=522&cid=101883&sid=front 😍 NEW EXCLUSIVE 1-HOUR LONG FLOWS AVAILABLE 😍 yogatx.org 🔹 SUPPORT YOGATX WITH A DONATION 🔹 paypal.me/yogatx 🙏🏽 SUPPORT YOGATX & HELP US MAKE NEW CONTENT 🙏🏽 patreon.com/yogatx

@anniefreebrey4636 Жыл бұрын

❤

@stefanilesser1396 Жыл бұрын

Wonderful, gentle return to yoga as I recover. from knee replacement. Thank you!

@rumpali156 2 жыл бұрын

I haven't done any yoga properly over a month because of a knee injury. So this was exactly what I wished for. Thank you so much for this practice.

@yogatx 2 жыл бұрын

Happy to hear you may be able to try this video! Hope you'll let us know how it went :D

@rammohanv 2 жыл бұрын

Namaste, I am grateful that the ancient wisdom of India and Hinduism ( yoga and meditation) is being appreciated and adapted all over the world now...

@mackharrell5808 2 жыл бұрын

I had a left knee scope last month due to a fall at track 7 months ago and I hadn’t really been able to do anything without hurting my knee but this felt so good! At the end I was actually able to fully straighten my knee and it brought me to happy tears. Thank you so much for this!

@aintnu2this 2 жыл бұрын

Oh thank goodness!!! I love yoga so much but have a knee with osteoarthritis. Makes it tough sometimes

@thebentyogi-yogawithheather 2 жыл бұрын

So nice to see these specialized practices!

@xstrawbrysx 2 жыл бұрын

This was so deeply relaxing & nourishing Lauren, it’s when I do gentle types of yoga that I’m able to feel the effects of particular things on my body. Doing this gives me more of a peaceful state that I’m in search of, Thank you 💐💗🌅🙋‍♀️x

@sandymac3083 2 жыл бұрын

My knees thank you. Great easy practice.

@yogatx 2 жыл бұрын

Happy you enjoyed it :D

@nadinerogers5653 2 жыл бұрын

I am so excited to try this! My knees are so bad but I love yoga. Great to see you again, Lauren.

@havvadonmez2710 2 жыл бұрын

Same!!

@yogatx 2 жыл бұрын

Let us know how it turned out for ya :D

@megand5200 2 жыл бұрын

Namaste. After several years as a yoga I had a tragic fall. Your post surgery knee videos have lifted my spirits and have encouraged me to become a yoga instructor myself! I’m so thankful. 🙏🏻

@yogatx 2 жыл бұрын

Awesome Megan, good luck! Let us know if ya need any help :D

@mizshanSF 2 ай бұрын

I am 3 weeks out from ACL and meniscus repair surgery and have been doing only chair yoga. I tried this as my first foray back into "real" yoga, encouraged by the title. Unfortunately most of it was inappropriate for post-op since there was a lot of knee bending throughout - my knee isn't there yet. I liked Lauren's style though and hope to try her classes again later in my recovery.

@lays.c 2 жыл бұрын

Lauren, you are an amazing instructor! Kind, firm and respectful of other people needs. Thanks for this wonderful practice

@annikaa3105 2 жыл бұрын

This video and your earlier knee injury class are heaven sent. Feeling my body work even as the knee is protected. Is there any way you'd consider a longer knee injury workout, maybe 1/2 hour - 45 minutes? It would be so deeply appreciated! Thank you for finding a way to help keep me and others in practice!

@melodycurtis1488 2 жыл бұрын

This is great for me as I've had Tibial Plateau Fracture surgery. I'm 10 weeks PO and 7 weeks non weight bearing - so this is absolutely what I need. Thank you. There's a lot of us out there who did yoga before our injury - and need gentle sessions to get started again.

@laurenglasgow2089 7 ай бұрын

Thank you. Just what I needed.

@magicworldbyjorg 2 жыл бұрын

….a cool video keep up the great content

@yogatx 2 жыл бұрын

Will do!

@kellypantaleoni5166 2 жыл бұрын

Thank you for this different style that I know I will benefit from💗

@1rachelclaire 2 жыл бұрын

Thankyou so much I have a torn meniscus and this was so helpful and soothing I haven't exercised properly inc yoga for about 6 weeks so I'm so grateful to have found your channel 😊

@daisybbuchanan Жыл бұрын

Thank you again-I always come back to this and your other knee video.

@sunshineandinkamedia252 2 жыл бұрын

This is the perfect time to take this class. There is always a way for things to work out for me, wonderfully. Namaste for being a part of this magic.

@dariakepa-green8362 Жыл бұрын

This was so perfect, thank you!

@stanzavik 2 жыл бұрын

She has not diminished a single iota in the 4 or 5 years since her last video.

@nlevy4163 5 ай бұрын

Thank you, love ❤ very creative.

@marilyns2302 Жыл бұрын

Thank you for this practice! Just what was needed this morning. 🌈❤

@corinnerositaaulakh2948 Жыл бұрын

very creative, nice sequence, thank you

@SrubyS 2 жыл бұрын

This was so relaxing and exactly what I needed! My body was all stiff because I haven't been able to practice due to an injury. Thank you for making this 💗

@micthompson17 Жыл бұрын

I absolutely loved this! I injured my knee a week ago and have not been able to fully bend or put weight on it. This was perfect, thank you!

@meidasken3508 Жыл бұрын

Another great practice that I'm doing with a hurt knee!!!Thank U Very Very Much!!!

@pandakeeper 8 ай бұрын

This is great! I noticed I had been doing a lot of squats with my workouts and warm ups. This is such a wonderful alternative to save my knees!

@marie-elenaeilertsen8711 2 жыл бұрын

Thank you! I hurt my knee a few weeks ago and was unable to do yoga. Found your video and its wonderful! Thanks for sharing ☀️🙏💕

@ashleycarswell5429 2 жыл бұрын

I've been on crutches for 2 weeks and I've been craving a gentle flow to test out where my knee is at. Thanks so much

@ezwriter101 2 жыл бұрын

Nice, but keep in mind a lot of people post surgery (TKR or PKR) within the first 4-6 weeks might not be able to keep their knee bent in the first set of poses you've got going. Modifications are fine.

@lucykelly6083 2 жыл бұрын

200821 Very good for when the knees are not. :-) Thank you. Namaste.

@joqatana 2 жыл бұрын

Thing about this class is, assuming I have managed to get myself onto the floor in the first place, how exactly was I supposed to get back up again without getting on my knees? Maybe that should be included? My solution was to do it in bed.

@Shirleycrofts Жыл бұрын

Love this you didn’t say Nameste at the end which I love Your mat colour is not good with video I am a designer gentle suggestion

@TahtahmesDiary 6 ай бұрын

Why don’t you like Namaste? Is it just that word or all Sanskrit? Yoga is an Indian tradition…what words do you prefer?

@rammohanv 2 жыл бұрын

Namaste, I am grateful that the ancient wisdom of India and Hinduism ( yoga and meditation) is being appreciated and adapted all over the world now...