I thought my internet wasn't working but she was just relaxing for a long time

Out of all the yoga ball videos I looked at, this one is the only one that gives me that calm feeling of a peaceful workout. Thank you so much for taking the time to make this video. I really enjoyed it.

I really loved this sequence. I could feel so much tension being released and I loved the period of silent reflection/meditation at the end. Thank you so much for sharing

Thank you dealing with a lot of stress and some period pain. This really helped to relax and center me. I feel much better!

I really loved this yoga. I don't have any expierence with yoga, but it is easy for everybody to join and the excersices are just the right length of time. I loved it! Thank you❤️

Love the long pause for reflection at the end! So many yoga vids cut off and though you might want to stay longer, the music from the next vid shocks you out of stillness. I love all your videos :) Thanks!

15:25 - 19:57 I thought my phone died 😂

WOW!!! This is exactly what I needed! Thank you, Namaste

Loved this flow Candace! Thank you. There are very few yoga with stability ball videos and this one was just what I needed on a rainy day.

I just want to thank you for this. This time for reflection at the end is exactly what I needed. My soul is calm now and I'm so thankful. Thank you, really.

This was a wonderful practice. I would love to see more with the stability ball! Maybe even a 45 min or hour one! Thank you for the peace you help me to feel. I deal with daily anxiety and need these to find myself.

Thank you so much for this, Candace! Between pandemic class restrictions and knee failure, I've been off the mat and ball for too long. Your instruction was the perfect welcome reintroduction to yoga with just the right combination of movement, still poses, core strengthening and a nice, long, delicious savasana. Your class is my new favorite and just what I needed to get started again after too, too long a pause. May you enjoy good health and all the love your heart can hold, dear one!

I'm a newly certified personal trainer and I've been working with my mom, who is obese and has a few mobility issues. After working with her for a month and watching her improve we decided it was time to take a break from our usual program and do a yoga based workout. I was kinda of worried about how I might modify the poses for her so that she can have a positive and enriching experience. I was playing around with the idea of using a chair, props, etc to make it easier for her, but I didn't want the sequence to be restrictive. This ball yoga flow is beyond perfect for her! I'm going to incorporate a lot of this for her training later today. Thank you for posting!

Thanks for sharing!! I've just bought the fitball and I've been practising with your video. Thank you from Madrid!

loved it, nice mix of stretch and strength. modified savasana at end felt like I was floating with legs of seaweed in a warm ocean

Loved this video. It's the perfect start to my morning. Thank you !

Of all the yoga videos I've watched, this is by far the best! ❤

Tried yoga with ball for the first time& loved it. Thank you Candace 🌸

this was great for a beginner like me! i feel a release of tension that was in my lower back and really relaxed from ending it with the silent meditation. thanks!

I just bought stability ball today and my first time using it. It's also my first time doing yoga! I don't know how I survived without these two! Thank you for this wonderful relaxing yoga, I would appreciate it if you make some more relaxing yoga with the ball. You know this video just helped me release all my hidden stress for more than a year already and it made me cry during the quiet moment. Thank you, thank you! God bless you!

Looooved this! Those back bends felt so good on the stability ball! Thanks for sharing! 🙏🏾

A wonderful way to wake up and start my day!

First time i see this, your voice make me calm

It was awesome) I love your yoga approach very much! Many thanks for sharing with us! Namaste

I loved that you took your time❤️ that slow pace was so relaxing, it's the first time that I was actually using my yoga ball without chasing after it across the room😅. Thank you for saving me from lower back pain🙏

i did this and it helps with back pain , and all other tips of things! it is also so relaxing ! i did find myself geting up a few times of being bord ,and a little pain , it went away leaving refreshed me! thx for this video, and helping me find things i can do in yoga wiith only me and a ball!

I think i have never commented under any yt video before, but this routine just helped me so much. I had kind of a bad day and i was having a tight (bad) feeling in my chest but now i feel so good and relaxed. Thank you

I really love how this video opens up your day and makes it brighter. thanks to this awesome video I can't stop with good vibes. This video is part of my day! I love doing yoga and your this video opens up choices so every time is a little different! CANDACE IS AWESOME!!!!!!!!

Beautifully done,,, it’s so calmly done and that’s what yoga is all abt full control and deep concentration,,

Thank you for this gift it’s one of my favorite practices to come back to both at home and on my stability ball at my desk at work always brings me so much peace!!!

almost slept at the gym! The last few minutes were so relaxing 😊

I loved this yoga with stability ball. It was great since I am a beginner!

Thanks for posting this great sequence! I really appreciate how you take your time, create space, and linger in the deep stretches without rushing. Awesome!!

Great workout!!! I had never done yoga with the stability ball before! 👌🏼💪🏻

excellent sequence , thank you dear.

As a Kundalini Yoga instructor, she is very good about explaining the postures, her voice is soothing and she offers, modifications..the "shavasana" for the length of time allows all the work you've done to further activate every cell in the body through sustained rest and calm breadth. Nice job!

Thank you for these video, it really made my day better :)

Beautiful practice!

This is a b'ful flow.. I started doing this since 5 days n it totally is a treat to mind and body.

Fun and relaxing workout thank you thank you

I really like this! I was thinking there should be more yoga classes using stability balls

Loved using the ball! Thanks! 😘

Candance!!! I have to say. I have had a yoga ball in my house for over three years and used it to just sit on and occasionally stretch my back. I have recently went through a rough spot in my life. I have decided to make big changes to better myself and also for the positive progression of humankind. I have been working on that for years now . It is finally coming full circle! Anyways as i was cleaning my living room and wanting to try something. Staring at the yoga ball, I said to myself youtube should have something, let's give it a whirl! So I typed in yoga ball yoga and your video was the first. I did that last night and was instantly hooked after the session i felt my spirit glowing and my body feeling lovely! So i did it this morning! I will do this yoga video every day till I am limber like yourself! it feels sooo good to have yoga in my life now! I just wanted to thank you! You make the world a more beautiful place by just being you! Thank you again for the awesome instructional video!!!

Oh my God you are a gift from God. This was an incredible treat to my whole body. Candance thank you allow me to take time to scan my entire face. This was my first time actually working out with you. 😊😊😊😊😊 I am so very happyy❤❤❤❤❤😆

Loved this!!! Thank you ❤️

Wonderful!

Nice job

This was real helpful

I usually never comment but I love this video so much it was perfect for me as a beginner thank you so much!!

This is a lovely video- thank you. I am unable to kneel due to both my knees having been replaced and I was wondering if there is an alternative to the exercise kneeling and leaning forward onto the ball?

Loved it!! Thank u💕👏💥

I loved it, no nonsense!, great guidance and awesome for my back! :)

I loved it, so relaxing:)

just what i was looking for thank you !

Love it, I feel relaxed

Thanks. I'm a weightlifter and wanted to try something different instead of stretching tonight. I enjoyed it

this helped! thank you! i got a new yoga ball today!

Thanks for. The video I been stressed every day today went over edge

Thank you for this practice. My abs are blinging!

Awesome.. Must do it

I always feel such a joy, when you upload a new yoga video! I love your way of teaching, your voice, your flexibility and strenght and I also love that even when you are a yoga teacher, you are becoming more and more each day! (Your progress with scorpion is just wooow) ♥

Loved it.. :)

Cool one♥️🌷

thank u this what i need

Please make more lije this . I dont know how to use my stability.ball

this is so interesting...i will try that in the morning :]

great restorative practice

Can staybility ball help to reduce the bended spinal

THANKU...IS LYING ON THE BALL OK FOR OSTEOPINIA?(the first exercise)

Is an exercise ball worth investing in? I'm only just starting with fitness and exercise?

Please do more yoga with the stability ball. Please please please ;)

bravoooooo mon amie

She is so flexible! Like am only 11 and some of the things she’s doing is hard for me Bc she is really flexible and am not. But this was an awesome vid.

Thank for posting and what size this stability ball? 55 cm.?

Hey. I am waiting for your new Yoga with the ball video !😊

Nice Useful

When comes the next Yoga Ball Video?

I need a new video and exercises to relax !

Maaam my leg hurts after doing the one here you hold your toe pls help

my friend has that same yoga ball

Heyy. When do you release your next Yoga with the stabilityball video ?

Where can I buy a yoga ball tho 😩😩😩

What size ball do you use?

great for my aching back

Please will u tell me your height nd ball size in cm

Of course I get the ad for pizza right before this starts lol

Why can you only like not love because I love this video😀😀😃😃😄😄😁😁😊😊🙂🙂😍😍

I’m like this damn boost connection but she was relaxing lol

Is that reduce weight

Thank you for my practice it was very nice I like it because it was very calming for me 🙏 namasteNumber stay number llama number number Namaste

Today I was practicing on a pogo stick

I need

This was really nice, but I probably won't do it again because the ads were happening mid pose, and really threw off the relaxation at the end.

A little rushed. Too quick for me to really relax into, but a nice sequence. Ty

would u mind giving me some yoga lessons in private ?

How many of you checked the video to see if you accidentally hit paused

I tried and I fell down from the ball 😅😅😅

This girl make it looks so easy . but to me these moves r impossible

great video - except for the commercials selling pilates from some bubble-head bleached blonde - youtube please, don't you get that a yoga video containing 2 commercial breaks within 20 minutes just kinda ruins the vibe??

My ball kept going away