I was taking online classes from 9 - 5 so I was having to sit for long periods at a time. kzfaq.infoUgkxEhgucmXpcAGYh8fatGFEnOK2V97VIwhG After the first day in a regular table chair, I thought about an exercise ball and ordered one that night. It came the next day! My hips, legs, back and butt couldn't have been happier! I'm almost 5'11" and I ordered the largest size and it was perfect for me. I also have RLS (restless legs) and this helped so much.Pumping it up was a little challenging and definitely gives you a good arm workout, (I'm a 62 yo woman) but it's very doable. Getting the tape centered with the hole to inflate it and then getting the pin back in was also a little tricky. But I love my new "chair" and I love the torquiose color. Hopefully it will also get used for exercise. 😁

I loved this! Great stretches and not too long either. Thank you 😊

Thanks so much! I’ve really been having to work on this part in my Hydrotherapy class. I do practice different ways at home and this was one was the WINNER for the best stretching of my back, and hips, of all of them!

I have been having some backache for a week now. I was happy when your video came into my recommendations. I tried the first exercise and it has made a difference in how my back feels.

Great stretch for the back!

Great stretches! Thank you

👍🏾👍🏾👍🏾 love this !!

A brilliant no fuss super effective and quick😊 stretch xx Hazel

I love you yoga videos it's amazing and you're exercising videos I'm I've been actually following you and looking at what exercise you need to do and actually been helping me lose weight so I love you and

Just wanted to say this is exactly what I was looking for and needed. I've been trying to find a stretch for my hip flexors forever. 💜 You are quite pretty also!

Thank you these were super easy and actually helped my lower back pain. ❤️

Thanks Its helps me little bit to relieve my acute back pain

It feels so good

Love this video it worked so well I love it totally recommend this video

Thank you 🙂

I can feel that she's feeling relaxed

Can you please tell that those stretches can help me in increasing height or not?

I do a combination of back/body stretch and then lay face down on the ball for lower back stretch for full spinal traction 2-3 times a week.

subscribed! thanks so much for sharing this :) gosh I never realised just how good exercise balls are! so easy to get a good stretch :) thank you! love your energy

Thank u ❤️🇯🇲

Thank you so much for this video. I'm recovering from hip replacement and it really helps.

Please do "The humbler" or "The parachute" next.

Great cheers

this looks awesome but can i do all of these with scoliosis? thanks!

Hi if I get giddiness is it common? Btw I have motion sickness always

Love you

Hi, coul you tell me the size ball you are using?

can men also do these exercises ?

Is this good for hunchback? 1:10

Can do male

Cute

👍

What size ball is this?

Section 2:

I think the KZfaq search engine misunderstood me when I typed in "how to stretch balls".

Loneliness is alike you are watching everybody got replied and liked on their comments but you didn't

Pl speed up to 2x.. Thank me later

मज़ा आगया करके

can you please not do the nervous system agitating music? haha Love the tips though, but find the soundtrack very annoying.

Why would you have music playing over the voice here at it does is make it hard to hear what she is saying.

PLEASE get rid of soundtrack