22 Delicious Things You Can Eat Everyday to Lose Weight

Рет қаралды 24,206

Күн бұрын

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Today I'm sharing 22 delicious meals or foods that you can eat throughout a body recomposition journey to help you achieve your goals.
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Chapters:
0:00 Intro
0:32 guacamole
1:01 greek yogurt dessert
1:22 vanilla coffee
1:36 protein pancake or waffle
1:53 sponsor
3:16 shepherd's pie
3:33 chocolate smoothie
3:55 grilled halloumi
4:08 chia jam
4:29 pot roast
4:39 pork rinds
4:53 cheese board
5:19 cauliflower nachos
5:36 lasagna
5:55 tacos
6:22 bell pepper sando
6:44 meatballs
7:07 cottage cheese bowl
7:33 french toast
7:58 enchilada pie
8:30 red pepper dip
8:46 asparagus fries
9:04 burger
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Disclaimer: This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a nutritionist-client relationship between Autumn Bates and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis and recommendation. Always seek the advice of a physician, Nutritionist or other qualified health provider with any questions you may have regarding a medical condition. Autumn Elle Nutrition Inc. is not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

Пікірлер: 49

@cristywyndham-shaw5111 4 күн бұрын

Thanks! I love plain Greek yoghurt mixed with a scoop of chocolate protein powder and fresh berries or seasonal fruit (loving fresh, sweet peaches right now!) for dessert. A great satisfying treat with no added sugar. The yoghurt and the fibre in the fruit keep me feeling full and not deprived of a sweet treat. 🎉

@knothead35 22 күн бұрын

There's no better chocolate chips than Choczero's chips. Monk fruit. No erythritol. And absolutely delicious. I can't even eat Lily's anymore

@Rockymtnelle9521 14 күн бұрын

Your six week summer plan recipes were a terrific find- I recommend, recommend, recommend! Your recipe in the videos and plan-peanut butter smoothies, cottage cheese fruit bowls, protein waffles, cauliflower nachos, asparagus fries, etc have been a huge hit with my weight lifting fam including my teen. 💪

@carmenheintz5410 18 күн бұрын

Yes Please make a video on making the shepherd’s pie 🙏

@guylainelamoureux 23 күн бұрын

No reason for food fatigue! Thank you Autumn 👍❤️🇨🇦

@AutumnBates 23 күн бұрын

So true!❤️

@fayejordan175 23 күн бұрын

Yes, a video on the cauliflower recipe!! This was a FANTASTIC video!

@meerkat2992 23 күн бұрын

Love the video! Thank you! Everything looks delicious!

@TheElizabeth99 23 күн бұрын

great tips!

@lhs1221 19 күн бұрын

Your suggestions are excellent! Thank you so much!❤

@christina6308-z 23 күн бұрын

Thanks Autumn!! Another incredibly helpful video. I love your whole program.

@AutumnBates 23 күн бұрын

I'm so glad you enjoyed the video and love the Programs Christina! ❤

@suzannecarrier287 22 күн бұрын

wow! thanks for the ideas! YES, Shepherds Pie video!😊

@terrywalker7115 22 күн бұрын

Thanks autumn, I can’t wait to try the chocolate peanut butter smoothie and the cauliflower nachos

@mamokamika4212 21 күн бұрын

The green bell pepper sando is very delicious. Thank you for sharing amazing meal ideas. You are awesome!

@ervinsmoviecorner8748 23 күн бұрын

Very great tips, Autumn!❤

@AutumnBates 23 күн бұрын

Thanks so much!

@Vanp3110 23 күн бұрын

The Greek yogurt dessert was delicious. Thank you for sharing!

@Mommaslew 19 күн бұрын

Great video ❤

@tkehaulani1733 8 күн бұрын

I really needed this video today!! Gained 80 lbs in pregnancy (grateful for the progesterone shots but they made my stomach so sensitive- i swear im not complaining just saying!) Ive lost 45 lbs so far but hit a point where im getting bored. Thanks for the ideas!

@monicasinsterra2240 23 күн бұрын

Yes, please a video

@Bluenalgene 12 күн бұрын

I’ve made the bell pepper sandwich multiple times and made the cauliflower nachos too. Sooooo good

@mamokamika4212 22 күн бұрын

Thank you for sharing delicious food ideas. Please share pot roast and shepherd pie recipes when you get a chance. I love your zucchini lasagna recipe. Make it all the time. Yummy!

@christineburns2106 22 күн бұрын

Autumn, I live in the south we eat a lot of venison. Could you please tell me how much protein is in a pound of venison. I am 60 with a lot of weight to lose. Your site is the only one that I know I can make a lifestyle change with. THANK YOU!

@sylviat8461 23 күн бұрын

The Cauliflower Nachos are AMAZING!!!!!

@lynnhino2625 23 күн бұрын

I want to try this recipe over the weekend

@tonyaleary2996 23 күн бұрын

Agreed so good. My whole family enjoyed them.

@fiaarvidsson8467 23 күн бұрын

Agree!! We loved it so much ❤

@Backwoodsmom 23 күн бұрын

Oh roasted red pepper dip?! Need!!!

@skillsmany2235 23 күн бұрын

🌞 Thanks, Autumn! ⚘️ Cheers! ☕️🕊♥️✨️

@chichih9631 23 күн бұрын

Shepherd’s pie video would be amazing! It looks delicious!

@ApostolosKatsioulas 21 күн бұрын

For your information Autumn, cottage pie is made with minced beef, shepherd's is with lamb, just wanted to share it ha-ha; I'm not against your recipe, I used to make it when I had beef into my daily nutrition. As for the jam, I do approve, and chia seeds can be substituted with flaxseeds. I prefer zucchini pasta and cauliflower rice over typical pasta and rice. Since you consume red meat more than I do, I am certain chili con carne which is one of my favorite delicious too :). Much love

@danastewart3494 23 күн бұрын

I’m dairy free … so was having a lot of coconut milk/cream substitute- but I also have high cholesterol 😩😩😩 finding it so hard … I absolutely love cheese … and dairy… 🙂‍↕️

@alabama.worley 21 күн бұрын

Are you inferring that cheese and dairy cause high cholesterol, or? The cholesterol you eat does not equate to the cholesterol on your blood panel. They are two entirely different things.

@trudiroach 20 күн бұрын

I just bought the new summer meal plan. Trying to wrap my head around the no counting calories or macros! After a lifetime of being focused on both it seems an impossible leap to manage portion size without them! Any advice?

@strwbryblondi07 9 күн бұрын

Focus on the protein! You'll be surprised how full/satiated you get that it would be hard to eat as much as you are thinking when you are used to more carbs (it's so easy to eat a whole bag of potato chips! Can only eat so much chicken, ground beef, eggs, etc)

@caramoore2174 23 күн бұрын

Autumn can one use nutpods in their coffee while fasting?

@donnaepps4192 6 күн бұрын

Shepards pie video please

@nuggettflavor 22 күн бұрын

Is there a cookbook with all these recipes in them?

@AlexSkai-b2v 6 күн бұрын

can you do a similar video strictly for vegans please?? :)

@TheCallyjean 23 күн бұрын

So crazy!! I have flu and I'm craving all things CARB! So frustrating ... Day 3 of flu, hoping to get back on track :(

@pamelah5719 22 күн бұрын

Hi Autumn! I'm vegetarian and really working on my protein intake. Is there a max number of eggs that I should stick to in a week? I love your content. Thanks!

@carnivoregal7237 22 күн бұрын

3-6 per day