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AT HOME PROGRAM: • At Home Program
ROUTINE PDF: www.bodyweight...
ORIGINAL ROUTINE: • Full Body Mobility Rou...
V2 ROUTINE: • 15 Minute Full Body Mo...
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COACHING: www.bodyweightw...
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This video shares a mobility routine that covers the entire body. The stretches are active and utilise loaded, end range and PNF contractions to improve flexibility.
MUSIC BY:
Mai Ligne - Pawn Shop
www.epidemicsou...
See you in the next video!