22 Minute Pelvic Floor & Deep Core for All Workout: At home bodyweight exercises

Рет қаралды 7,312

4 ай бұрын

This bodyweight workout uses no equipment to connect, engage and strengthen your deep core and pelvic floor. Whether you are postpartum, experiencing pelvic floor weakness, or trying to strengthen your core, this workout has options for all.
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➡️ Warm Up, Cool Down & Extra Stretching
For an additional warm-up, start here: • How to Warm Up
For some extra cooldown, go here: • Cool down stretch
For some extended stretching (cause we all need it), check this out: • 10 Minute Standing Rel...
Thanks for showing up today! Great job, everybody!
Amy
DISCLAIMER
Please consult with your physician before beginning this or any other exercise program. As with any exercise program, if you begin to feel faint, dizzy, or have physical discomfort at any point during your workout, you should stop immediately. By engaging in this exercise or exercise program, you agree to do so at your own risk.
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Пікірлер: 29

@judya8392 4 ай бұрын

You are a fabulous educator and instructor!!!! Thank you for providing these types of sessions. And the older you get, the more crucial this type of training becomes. Thanks so much, Amy!

@stephaniekyriacou5711 3 ай бұрын

Hi amy ! Can u recommend any other videos of yours helping to heal the core and pelvic floor ? Thanks for all you do!

@AC-tr1zn 2 ай бұрын

Such great explanations! Very helpful, thanks!

@annmariegarczewski9069 3 ай бұрын

Love your workouts, Amy. I love how you explain everything about the moves and offer different options. I am 62 and fitness has been a big part of my life. I'vw been attending 1-1 PT once per week for weight training and follow you on other training days. You coach exactly like my trainer. Have been following you now for about 2 years. Please continue your great work. It is very much appreciated 💖

@Loveall9412 4 ай бұрын

Thank you so much for this, Amy! I’ve been doing your workouts for 6 years now, just had my second baby, 7 months postpartum and desiring to “get back to it” - however, needed a pelvic floor/core workout to strengthen those areas first… made my day when you just posted this! Definitely starting this Monday👏🏻 Thanks for all you do for the team!💪🏻🤍

@BodyFitByAmy 4 ай бұрын

You're so welcome!

@marilynyoung108 3 ай бұрын

Absolutely amazing. very helpful.

@stephaniecollins9245 4 ай бұрын

Love!! Been a long time follower. You've helped me lose weight after a few of my kiddos. Just had baby 8 in dec and he did a number on me. SO thankful you do these videos, thank you so much for everything you do for SO many!!

@margueriteacarreta7418 4 ай бұрын

Love this. Thank you Amy. This is an area that I've been working on and going back to basics and slowing down to ensure technique is good is really worth while ❤

@jacquimcdermott2901 4 ай бұрын

Hi Amy. This was so so good to do and know! Your explanation too of each move helped and made it clear what I needed to do. Love your videos and your explanations each time x

@jillrfisch 3 ай бұрын

Thank you! It was nice to go through these slowly and take the time to really feel what I was supposed to be feeling. Great explanations!

@pickraspberry 4 ай бұрын

This was super helpful! Thank you so much!

@ds9399 3 ай бұрын

Super helpful, thank you 🙏🤩

@rebeccahnazimuli4602 4 ай бұрын

This was really helpful, i needed it

@culaem 3 ай бұрын

Thank you for this workout! ☺💜

@betsywheeler4045 4 ай бұрын

Thank you Amy! This really helped me to connect with the elusive pelvic floor muscles.

@user-hp6zm6jb8o 3 ай бұрын

Really good advice and a great workout. Front and back prolapses run in my family, so I am keen to avoid the pain and discomfort they have endured. Thank you again

@suzannakoning413 4 ай бұрын

Oooo i can feel my deepcore and pelvic flour!!! Wonderfull!! Thank you for these slower movements and good explenations! Now i know what i missed when running… thanks thanks thanks!!🎉❤

@Lysanne-xx8mf 4 ай бұрын

Thank you Amy it's exactly what I need to focus on, and now I understand what I have to do. Your explanation was really clear and helpful.

@BodyFitByAmy 4 ай бұрын

Glad it was helpful!

@vifonadis2013 4 ай бұрын

Thanks heaps great session. I see a pelvic floor physio and also pilates reformer. She has also given similar exercises. It is important especially after my hysterectomy to work on pelvic floor. Especially if you are leaking. Thank u and will do this again. 😊 😊

@daniellaplutchok1441 3 ай бұрын

super important thank you amy

@susannestarke8196 4 ай бұрын

It was very good after the exertions of the last few days. 😊

@xiomarahewlett5677 28 күн бұрын

Hi Amy, this was a great video! I appreciate it! Should we be engaging our core all the time?

@ScottC1234 4 ай бұрын

that was so amazing! more of that please

@ScottC1234 4 ай бұрын

what type are your leggings?

@jessicabuckner3532 3 ай бұрын

Thank for this video. I learned a lot of why my lower abs never seem to gain muscle. What kind of therapist should i go see if i can't feel my deep core?