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This is the first 30-minute section of our 24 hour livestream. To recap: The Ketogenic diet (of which carnivore is a subset) is normally described as a high-fat, moderate-protein, and low-carbohydrate diet that typically results in weight loss due to the body entering a state of ketosis, where it burns fat for energy instead of glucose. However, weight gain can occur if you are consuming too much fat, overeating, or not following the diet properly. Each person's body has different needs and some may need a higher intake of certain macros, such as protein, to achieve their desired results. Richard addresses a question about struggling with sleep on the carnivore diet, suggesting that it could be due to adaptation processes, hypoglycemia, or electrolyte imbalances. He also mentions that tryptophan is activated when consuming sugar or carbohydrates, and that potential solutions could include having a small insulin response before bed or looking into zinc and choline supplements. Host Stephen agrees, adding that testosterone levels may vary for individuals and it's important to consider symptoms and not just “normal” blood ranges. Removing coffee from their diets has helped both hosts see a decrease in aches and pains in their joints.
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