25 min DUMBBELL STRENGTH WORKOUT | Full Body

25 min DUMBBELL STRENGTH WORKOUT | Full Body | No Repeats

Рет қаралды 362,635

Күн бұрын

Join in for a 25 minute DUMBBELL STRENGTH WORKOUT to work your muscles from head to toe! All you need is a medium set of dumbbells and a mat beneath you. Today's workout has both standing and floor exercises with NO JUMPING. Intervals will be 45 seconds on and 15 seconds rest. So let's get sculpting! 💞 xox Mik
EQUIPMENT:
- Mat
- Medium set of dumbbells (I'll be using two 10LB weights)
🤍 WARMUP: • 5 min WARM UP ROUTINE ...
🤍 COOLDOWN: • 5 min COOL DOWN STRETC...
💞 WOMEN'S BEST LEGGINGS (affiliate link): 💞
womens.best/fitbymik
20% OFF CODE: FITBYMIK20
Need a personalized FITNESS and NUTRITION plan, totally custom to your goals? Apply for ONLINE 1:1 COACHING here: www.fitbymik.com/11-coaching
Want to improve your flexibility? Check out my stretching guide here: www.fitbymik.com/shop/a-yogis...
WEBSITE: www.fitbymik.com
INSTAGRAM: fitbymik?h...
FACEBOOK: / fitbymik
#fullbody #dumbbellworkout #norepeats

Пікірлер: 196

@sslents 2 жыл бұрын

You are one of my fave KZfaq workout people. I appreciate how you use proper form and stand so that viewers can see exactly what you are doing. Please make more "no jumping" videos 35 to 45 minutes. Thank you! I'm 60 and have minor arthritis in my left hip, but yes I keep up and can do all the ones that walk forward/backward using hands!

@geethakrb Ай бұрын

This is my fav workout video. No matter how unmotivated I feel, once I get through this workout I always feel better!

@meagangallant4093 2 жыл бұрын

LOVED this one!! No repeats are the best! 💪🏻❤️

@Jessica-xb4hy 10 ай бұрын

I find myself coming back to your workouts time and time again. Thank you for all the work that goes into making these videos!❤

@rizqa.amalia Жыл бұрын

this one is sooo good ! i love it. only 25 minutes and the sweat is heavy.. i love your videos specially low impact

@meagangallant4093 2 жыл бұрын

As always love the no repeats! Great workout! 💪🏻❤️

@SheThrivesNaturally Жыл бұрын

One of my favorite workouts of yours so far! Love all the combo moves for maximum strength training in shorter time! Thanks girl!❤

@kirakrejci2628 2 жыл бұрын

you are my favorite and I've done your workouts every day this week! Love the 20 or so minute ones with no repeats. youre the best!

@sofiasabraham Жыл бұрын

Loved this workout! 25 minutes literally flew by 😍

@iluvtiggerrepac Жыл бұрын

Keep these videos coming, Mik! Your workouts tone everything and the no repeats keep me from getting bored. Also your teaching style is very uplifting and motivating 😊

@denisesnyder6232 2 жыл бұрын

Loved the dumbbell workout with no repeats! Thank you,

@AudreyZ.RealEstate 6 ай бұрын

LOVE your workouts and all the combo exercises ... fantastic workout!!!

@hiiamharmony 2 жыл бұрын

Very easy to follow, as always!!! Thank you, Mik 🥰

@tamiturner6246 2 жыл бұрын

Thank you for this one. Enjoyed it and can tell I’m getting stronger!💪🏻

@megangioffre8051 2 жыл бұрын

This was awesome! I love your workouts! You can always fit a workout in because you have so many to choose from!!!

@shengyiyue2587 Жыл бұрын

I love your fitness videos. I have been following your videos and exercise at home for couple months. really grateful. Your videos are not overwhelming but do show results.

@laurah6570 Жыл бұрын

YOU make the best videos, I love how there are so many to choose from. Your bio background is incredible wish all trainers were like you.

@CharlotteOHara1 2 жыл бұрын

More like this please!!! Thank you Mik, love your classes xo

@user-vd5ug1ow9s 10 ай бұрын

Love your videos! Easy to follow and great workouts.

@christyjeannemorgan Жыл бұрын

You are the best out of all of them on KZfaq. Thanks for what you do!

@barbarama Жыл бұрын

Another excellent workout - you've quickly become one of my favourites. I enjoy strength training with dumbbells and without much cardio or jumping. 💝

@spikeisaak 2 жыл бұрын

I'm right there with you Mik! Thank you. This was a fun and great workout.

@mariepoppy5743 Жыл бұрын

Really like this workout. It was a great variety. I really like going from one rep to another with no breaks and also no repeats.

@jhlloyds5686 7 ай бұрын

Thank you for all your incredible videos! Your channel is the one I keep coming back to . I so appreciate the work you put into making them.💛👍

@karissaniedzwiecki3690 Жыл бұрын

Just found you and had taken a little break from working out with weights. Loved the no repeat and compound moves to get me back into a rhythm again! 💜💪 will definitely be checking out more of your videos. 😊 thank you!!

@katiebridgeman7550 11 ай бұрын

What a great class! So sweaty in just 25 minutes. Thank you!

@2010EAF Жыл бұрын

I'm currently doing the June Workout Challenge and today I feel absolutely thrilled with this workout!!! Your workouts are fantastic! I'm in my postpartum weight loss sculpting journey and these exercises have helped my so much in feeling and looking so much better! Thank you for doing them!

@TomtilLetsplays1987 2 жыл бұрын

Fantastic workout! Really useful stuff! Absolutely loved it! Keep up the great work! 😀❤️

@AT-vn5fq 2 жыл бұрын

More of these please. Perfect amount of time as well!!

@natoik2 2 жыл бұрын

You are a great trainner! I love your workouts!

@sarahs5575 Жыл бұрын

Great routine! Loved the no repeat. This will definitely be a staple for me! 💗

@nemrak4385 Жыл бұрын

MIKALA, I just found your workouts and I love them especially all the dumbbell strength workouts! I'm seeing great results!!! My whole body is getting firm and I have been doing other workouts for more than 7 years every week and not seeing results like this! So, Thank you, your awesome!!!!!😘💪

@0892Anna 2 жыл бұрын

I love your workouts. Thank you so much!

@luzye Жыл бұрын

This is the perfect way to start the day! Thank you so much! 💕

@darlenemurgatda3085 Жыл бұрын

I am new to your workouts and have really been enjoying them. I appreciate being able to fit in a 25 minute workout after coming home from work, walking my dog and prepping dinner. This particular workout I liked alot. I look forward to working out to similar ones that suit me. Your directions are well said and understood in your videos and the clip showing modifications is very helpful. I also like your choice in music. Thank you for helping me keep a healthy fit lifestyle

@wendyd.8194 2 жыл бұрын

Such a fantastic workout 🔥 You’re an excellent instructor!

@traceypovey8925 2 жыл бұрын

Awesome workout thank you! Keep them coming!!! 💪🏼

@cams4135 Жыл бұрын

More workouts with dumbells, please! Or maybe kettlebell too lol I love your page and I totally just rely on your workouts for strength training. Thank youuu 🥰

@amenon2922 8 ай бұрын

Your videos are well executed and I like that you explain the moves and emphasise on proper form. Thank you so much.

@belharper1847 Жыл бұрын

This one in particular was a great bicep and arm workout. I try and do a few wo a week and i can feel my strength improving. I've gone from mainly 4kg dumbbells to 5kg and on single dumbell 7kg or 8kg. Love all the workouts Mik does.

@ashlynnmanning7522 5 ай бұрын

This was great. Thank you so much! Love that it was a slow burn and kept me working at a pace the whole time.

@karinegelade5586 2 жыл бұрын

It was a great full dumbbells workout. Absolutely amazing 💯🏋️‍♂️💪💖💖

@marcimowery6096 2 жыл бұрын

Enjoyed the compound moves and the no repeat. Thank you!

@kariwhinnen4502 Жыл бұрын

This is the first time I've worked out with you. I chose this workout because it is a no-repeat - my favorite. I enjoyed it and I like your pace.

@debraburger4957 7 ай бұрын

I love this workout! Easy to fit in during lunchtime. Very effective and without annoying chatter. I will definitely check out the other routines by this instructor.

@sissel5369 Жыл бұрын

Its amazing how much burn and sweat you can get from "only" 25minutes of workout. I really love this forms, its so super effective!

@sorinbugarin2729 Жыл бұрын

I really enjoy the 25-30 min strength workouts. More triceps please!

@MoveWithMeshiaaaa 2 жыл бұрын

I absolutely loved this workout

@antiekesuma7542 Жыл бұрын

best work out no repeat at all !!!! you are amazing

@TheColleenhammond 8 ай бұрын

Love all of your workouts! Thank you!

@yogawithtiffanyandgrace 4 ай бұрын

Such a great workout! Thank you for all of the effort you put into these videos 🎉❤

@vm3016 2 жыл бұрын

I just came across your workout. I completed it today and will subscribe. Easy to follow with modification options. Thank you.

@healthybydesignyogi 9 ай бұрын

I thoroughly enjoyed this workout! The compound exercises and the routine that you put together is wonderful. Also love the music. I wanted to say that one of the best features of your videos is that you talk and cue throughout the class. I find it very frustrating when other KZfaq videos are only the exercises with music and a counter but no cueing. I truly think that it is extremely important to have connection with your students by cueing and every cue that you give is exactly what is necessary, for example straighten your back or soften your knees and giving encouragement that you give is really wonderful. I think that your cueing and your style of teaching our exquisite! I am looking forward to more videos and even more cueing throughout the workout if possible! Thank you so much. 🔆

@kathyharding2077 11 ай бұрын

Ooo, that was a tough one! Made it through...These two weeks have been my most consistent in years...Thanks!

@lianeantonio9315 7 ай бұрын

I love this workout! This is one of my favourites and I have done many! It's challenging and effective and perfect length of time.

@berretgardner Жыл бұрын

Thanks so much for all of your great videos!

@jasmine-jc4hx 2 жыл бұрын

Loved this workout❤❤

@lucyjo4448 Жыл бұрын

Excited about this workout 😊

@angiewilliamson9937 2 жыл бұрын

New to this workout but I love it! Thank you

@wandaking5017 5 ай бұрын

LOVE THIS WORKOUT!! THANK YOU!!

@kathyroblee-stepro6695 Жыл бұрын

I absolutely love your videos! I look forward to a new routine everyday. Keep them coming please. :0)

@terranuovabiochar Жыл бұрын

The end of that was KILLER!!! thank you!!!!

@tammycovell805 2 жыл бұрын

So good!! ❤️❤️❤️

@wandertobeaches7778 2 жыл бұрын

Literally everything is sweating. The back of my knees! Thank you for kicking my butt today!!

@julilabrecque8287 4 ай бұрын

such an awesome workout!!

@fidespacheco9837 Жыл бұрын

Holy cow more more like this love it!❤

@emmacampbell5702 2 жыл бұрын

Loved this workout! defo broke a sweat!

@emilyb370 Жыл бұрын

loved that! needed something quick n that delivered!! so sweaty!❤‍🔥🥵

@sifrasmussen2988 2 жыл бұрын

The music in the end was so encouraging! 💪

@leahfumo8653 2 жыл бұрын

Thank you, great work out 💪

@lamouchemichel 2 жыл бұрын

Fabulous! you so calm, that's just what I needed

@jack-xz7px 2 жыл бұрын

Thanks another great dumbbell sculpt session to start the day ….you’re great at this 🧘‍♂️😉👍🤗☘️☀️🌞❤️💪

@lujanfreije7392 Жыл бұрын

Lovely routine! thank you mik!

@FlossontheMill Жыл бұрын

Great all round full body workout. Particularly like the combinations of exercises 👍 😁. Day 5 of my workout challenge complete ✔️.

@emiliasavari9057 2 жыл бұрын

Great workout. Hard work but not complicated. I like no repetition, no boredom xx

@lynngardner76 4 ай бұрын

This was awesome! I missed a warm up and cool down but the workout was great! I move your workouts! Post more! Thank you! Lynn

@michellebradbury 4 ай бұрын

Fab session! Thank you!

@laurabeck2738 Жыл бұрын

I love how all of these exercises tone the muscles but also provide that cardio effect!! All my favorite moves!! I loved it!!! 💪🔥💓👍💯⭐⭐⭐⭐⭐!!!!! Week 3/Day 5 of the March Calendar Choose Your Own Adventure 2023 is ✔️ and it was fantastic!!! 🤩

@gmlengle 2 жыл бұрын

Loved it!!!!! I think I did pretty good for an old bag!!!!!!!! Thank you!

@dominiquegirard712 Жыл бұрын

OMG ! I felt it alright…thank you so much 🌸

@michellebradbury 4 ай бұрын

Fab session! THANKS 🎉

@marinalobkova2379 Жыл бұрын

Loved the burn. Ur fun, hard and I love that u talk though this the whole time. Ur awesome and I love working out with u

@marleneson2294 Жыл бұрын

I loved it! It was very sweaty for me but it made me feel really good about myself I do recommend to people who like sweaty workouts!

@petraschaefer3309 2 жыл бұрын

Great workout, love it. Thank you😅❤️

@dsvillegas 2 жыл бұрын

This really burned. Loved it! ❤️

@juliamresende5735 2 жыл бұрын

Amazing one!

@kathywimmler453 2 жыл бұрын

I LOVE your videos!!! Thanks for sharing them with all of us!

@rosene80 10 ай бұрын

Amazing workout, thank you!!

@hannabrauer244 Жыл бұрын

I loved this! Just the right difficulty for me with 5kg dumbbells

@anne-gretheberget4218 Жыл бұрын

Loved this workout🫶💪Thank you😊

@user-gc9cj3uj2f Жыл бұрын

Another amazing workout . Thank you

@staylor7691 6 ай бұрын

Love these shorter effective workouts!!! 💪

@dianeboudrot2181 Жыл бұрын

love warm up and cool down

@reemalrefai8940 Жыл бұрын

Thanks 🥳💪🏼that was really sweaty one 🤍

@violaq.5221 Жыл бұрын

I love ur workout!! Go girl

@elizabethmanning1208 Жыл бұрын

Thank you! Another great workout.

@melhockley7553 Жыл бұрын

Really enjoying ur workouts thank u

@fionadenney1421 Жыл бұрын

Thank you, I’m 59 and loving these workouts.

@emilygarlinsky2069 Жыл бұрын

Loved this workout thank you!!!

@stephanyhernandez5785 10 ай бұрын

One of the best workouts I’ve done