30 MIN NO JUMPING ALL STANDING HIIT With Weights - No Repeat, Low Impact Home Workout

Рет қаралды 2,903,268

2 жыл бұрын

Team, are you ready for a 30 MINUTE NO JUMPING ALL STANDING HIIT Workout with weights? Easy to follow along, low impact exercises and apartment friendly too! Burn calories and fat plus strengthen and tone your muscles. I hope you enjoy working out with me and the TEAM, we're growing together ♥︎ Let's do it!
▸ Muscles Worked: Low Impact HIIT & Muscle Toning
▸ Time: 30 Min + Cool down
▸ Equipment: Dumbbells (I'm using 5kg for your reference)
Workout:
▸ Warmup & Workout 50 sec on, 10 sec off
Squat + Pulse
Standing Knee + Toe Tap
Good Morning + Reverse Lunge
Front Kicks
Dumbbells to Floor Sumo Squats
Sumo Pulses
Romanian Deadlift + Row
One Arm Thruster Right Arm
One Arm Thruster Left Arm
Romanian Deadlift + Reverse Lunge
Dumbbell Overhead Swing
Dumbbell Row + 3 sec hold
Alternating Shoulder Press
Gorilla Row
Overhead Hold March
Dumbbell Swings
Tricep Extensions
Reverse Lunge + Curl
Curl + Press
Squat + 2 x Press
Goblet Squat + Pulse
Goblet Duck Walk
Reach Up + Down
Goblet Side Squats Right
Goblet Side Squats Left
Split Squats Right
Split Squats Left
Arnold Press
Shoulder Press Pulses
Thrusters
▸ Cool Down 30 sec on, 10 sec off
Quad Stretch Right Leg
Quad Stretch Left Leg
Wide Leg Side Swing
Chest Opener + Forward Fold
Hamstring Calf Stretch Right Leg
Hamstring Calf Stretch Left Leg
Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to.
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#growingannanas #growwithanna #homeworkouts #hiitworkout
D I S C L A I M E R
If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured.
This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video.

Пікірлер: 987

@nadinena3532 2 жыл бұрын

I absolutely love your no jumping workouts with weights😍😍😍

@pisha210 2 жыл бұрын

I know! Right? Me too❤️

@cristinamartin4952 2 жыл бұрын

☝️ I agree

@steffysteffy9795 2 жыл бұрын

Me too!

@JaRJaR-- Жыл бұрын

I agree

@kimberlyb5587 Жыл бұрын

I don’t like jumping either. I’m 60 and have had kids so my bladder doesn’t like it, lol. Thanks for these with weights!

@cclark9048 11 ай бұрын

Thank you so much for this! I am getting back into fitness after the pandemic, my third baby, and a breast cancer battle. This is the first HIIT that I have done where I have felt proud of myself. I didn't complete everything exactly like I wanted to, but I will be back time and time again! One of my favorite workouts to date!

@samirabouzir3176 10 ай бұрын

Owp😊😊😊

@user-cx7in6sm5l 8 ай бұрын

You are great! I wish you success

@Scarcro1 7 ай бұрын

I think you’re absolutely incredible! I wish you and your family nothing but the best!💚☝🏽🙏🏽

@norayahaya9911 5 ай бұрын

Great mom ❤

@vote4mel 5 ай бұрын

A third baby and breast cancer! Bless you, my dear. Hope you're back to thriving.

@saramariieee Жыл бұрын

Note to self: don’t confuse “low impact” with “this will be a breeze” 😂 got me over here red like a tomato and dripping in sweat 🥵

@craffte Жыл бұрын

the weights she's using...whhaaaaaattt?

@heyitsNIZAH Жыл бұрын

SAME

@loridelarosa8080 Жыл бұрын

SAME!!! 🥵

@loridelarosa8080 Жыл бұрын

@@craffte I could only use 5 lb weights… Maybe graduate to more weight later after I’ve done it a few times. 😛

@aurareid5652 Жыл бұрын

😂😂😂

@alphap6255 Жыл бұрын

I love that there is no unnecessary talking in this video! Straight to the point! Even the music is instrumental with no words! A good break for our mind too.

@lakshmipriya6406 2 жыл бұрын

I was drenched in sweat by the end of it. Absolutely love it, n will definitely add to my workout routines

@jilliancooper2056 Жыл бұрын

I love how this was no jumping but my heart stayed elevated the whole time for a great calorie burn! 👏👏

@PositivelyPresent1 2 жыл бұрын

By the time it was at 90%, my legs and arms were literally shaking…. I didn’t think I could finish it… but somehow with a few breaks in the end I did it… and it feels like an accomplishment …. Thank you so much for these workouts… we love you too Anna..💗!!

@khalilahd. 2 жыл бұрын

This workout is the perfect way to end my week. Thank for always keeping us active and motivated 💛

@TriAngleMassage Жыл бұрын

Was definitely NOT expecting to break out in a sweat like that!! Lol what an awesome workout!! Those “shoulder press pulses” took me out too lol.. THANK YOU!! 🔥

@vanessab7502 2 жыл бұрын

You are the only instructor I know that consistently does no-repeat and I thank you for it! Class goes so much faster! 😍

@amyarey7449 Жыл бұрын

For only 30 minuts, this is a GREAT sweat-session; this is definitely my new go-to when short on time!

@sahiraisha254 2 жыл бұрын

No matter how busy you are, You're always there for us 💜 love YOUR workouts and you too 😊

@growingannanas 2 жыл бұрын

Thank YOU Sahira for your commitment to my workouts 😍

@lululove6175 Жыл бұрын

Shoulders on 🔥…goblet walk quads. Holy moly 🔥 TY Anna. Still trying at 71 yo….

@acknowledgepeople1965 Жыл бұрын

Love no jumping workouts. This is one of my favorites 😍

@cmlanzas2674 2 жыл бұрын

All standing workouts are my favorite and now with weights……even better! Thank you, Anna!🥰

@melanieromero2870 7 ай бұрын

Saving it for my workout today! ❤ Thanks Anna! 4:16 Dumbbells to floor sumo squat 5:18 Sumo Pulses 6:16 Romanian Deadlift + Row 7:15 One Arm Thruster (Left and Right) 9:18 Romanian Deadlift + Reverse Lunge 10:16 Dumbbells Overhead Swing 11:17 Dumbbell Row + 3 sec hold 12:16 Alternating Shoulder Press 13:18 Gorilla Row 14:16 Overhead Hold March 15:16 Dumbbell Swings 16:15 Tricep Extensions 17:18 Reverse Lunge + Curl 18:19 Curl Press 19:15 Squat + 2x Press 20:15 Goblet Squat + Pulse 21:07 Goblet Duck Walk 22:15 Reach up + Down 23:16 Goblet Side Squat (Right Leg) 24:16 Goblet Side Squat ( Left) 25:17 Split Squats (Right Leg) 26:16 Split Squats (Left Leg) 27:16 Arnold Press 28:16 Should Press Pulses

@MissPhoenixLili Жыл бұрын

absolutely what I needed: no pushy blah blah talking, start & end of repeats notification sound + all the rest of info on screen + some quick stretching at the end of the session. Really enjoyed the whole of it! you gained a new subscriber right here! thank you.

@charliechaplinlove6184 Жыл бұрын

Wow ! Thank you !! This standing full body workout was amazing . I search for a standing workout ( easier on my neck ) and so glad I found your channel ! 💪💫💪💫

@kittyoppliger9182 Жыл бұрын

ok, this is my first workout with you and I LOVED it. Not sure if you still put out these videos, but the messaging, encouragement, and overall was SOOO helpful for me. Thank you!

@user-ne8cx2yb6u 2 жыл бұрын

I love your workouts! I am glad you share them with us Anna. Although I am watching you only 3 months my results are wonderful! I feel nicer every day ✨ Many thanks!!!

@Infertilityandmepodcast 10 ай бұрын

You seriously have THE best strength training-HIIT workouts on this platform!

@danijelaolds2216 2 жыл бұрын

This is one of my favourite of Anna’s weights workouts. Just because it says no jumping doesn’t mean it’s not super challenging! Love this one. Thank you Anna x

@marshastern5845 9 ай бұрын

amazing!!!! Love the format and the no jumping! Thanks for putting in the time to make these incredible workouts! 🥰

@md-vl6qd 10 ай бұрын

My new favorite workout. I love working out with weights but hate jumping and getting on the floor. I recommend to those doing this workout taking a 30 second water break halfway through the workout, but no sitting; it’s too easy for your body to relax and then the other half of the workout is that much more difficult (had to learn that the hard way)

@maryrabelo.s.wagner8346 2 жыл бұрын

April Calendar: Done! ✅ 💪🏻 🎉 No words to thank you, dear Anna, for giving us such a precious gift. Personally, I must say that your workouts have never been as special to me as in this month that ends today. It was literally a catalyst of motivation and positive energy in every field of my life, seriously. I’m really happy and immensely grateful for your beautiful and soooo valuable work. 🥰🙏🏻 My body, mind, heart and soul have never reached levels of satisfaction and joy through a physical exercise routine like they do now. ❤️

@dianananeva 2 жыл бұрын

I love how regularly you share new videos with us, it really helps me to stay consistent over a long period of time! I've been training with you for more than a year and have enjoyed every single video of yours

@khalilahd. 2 жыл бұрын

Same here! Definitely need the push 💛

@chillaxgal1107 Жыл бұрын

so happy i chanced upon this. love the low impact, the slow and controlled movements so we focus on getting form right, and the fact that you show the a preview of the next movement so we can prepare to change weights.

@juliechenier7160 2 жыл бұрын

This was absolutely amazing. This workout was everything. Challenging and yet fun. You could feel the burn🔥 in a good way. Your workouts are just the best❤. Thank you so much for you and your community

@RishitaHazarika12 2 жыл бұрын

Didn't know a no jumping workout could take my brew away. Anna you're simply awesome

@SinkPeak 2 жыл бұрын

You read my mind, I was looking for something like this. I've been working out with you for a few months and I've been enjoying your different styles snd intensities. I especially like the 20-30 min tabatas without equipment before work.

@teriwise1009 2 жыл бұрын

Love, love, loved it!! This was so enjoyable. Those last two sections were so tough. I can’t wait to do it enough to get all reps in. Thanks Anna!

@yeeenchen3479 Жыл бұрын

This workout is intense! I was a bit hesitant to give it a go but now that I've done it I can see it becoming my favourite go to workout.

@jennierayner2152 Жыл бұрын

this is such a good one, i just keep coming back to it...its so well rounded, i really feel like it hit everything...even abs, which is saying something for an all standing workout!

@PavelZenyuk_HomeWorkouts 2 жыл бұрын

Cooool!🔥 ALL STANDING & NO JUMPING is my favorite workouts of yours👍 Looking forward to the workout💖

@08afiarawnakzaman20 2 жыл бұрын

Thank you so much Anna. I am really looking forward to it. Can you please do more dumbbell hiit workouts?

@JacquelineIsais 2 жыл бұрын

You are the best Anna! Thank you for making my weekend great!

@amandalim2301 Жыл бұрын

This kicked my ass! Oh my I never expected this to be so intense. But I feel amazing after, thank you Anna 💜

@user-jk4jk2nb1q 2 жыл бұрын

Your workouts make me feel powerful ..you motivate us 💥💥..can't wait 🤗😍

@gardenhen4155 2 жыл бұрын

Thank you for the workout, Anna! It was fantastic! You have such a kind voice and I love your energy.

@lilly2b1 2 жыл бұрын

Just finished this month’s challenge thank you Anna for showing up for us and providing consistency. Through this I can see my progress from planks on my toes ,a semi push up and a whole arm workout with 4kg weights. I started with 1kg from a shoulder injury. I look forward to growing in my progress. Thanks again :)

@TheVoiceOfTheWolf94 Жыл бұрын

I love your "No Jumping" Workous! I was born with slightly deformed hip sockets which caused a bunch of other problems, especially in my knees, so jumping - much less running - are not recommended for me. THANK YOU for all you do

@CarleneMarie Жыл бұрын

Despite being low impact, this is very challenging! I burned 232 calories 🔥 Please post more all standing strength workouts, I love them 😍

@thatbeatlesgirl 10 ай бұрын

Did you use a fitness tracker or online calculator to find the calories burned? I wish I had an estimate for myself :/

@CarleneMarie 10 ай бұрын

@thatbeatlesgirl I have a fit bit watch, great for motivation. Keeps me on track and counts calories

@thatbeatlesgirl 10 ай бұрын

@@CarleneMarie thank you! I’ll look into that :)

@privatetatum Ай бұрын

Here I was thinking this would be a nice easy day workout, lol. Thanks!!

@tammymartin3977 Жыл бұрын

Love love LOVE this workout! ❤ Thanks!!

@julyamichel5062 Жыл бұрын

My first workout with weights I only completed 75% of it but coming back for the 100% ❤️‍🔥❤️‍🔥❤️‍🔥 this was on point .., 💪🏽

@willow950 Жыл бұрын

i'm a 14 year old former kid athlete trying to get back into a workout routine, by the end of this i was rolling around my floor. your exercises are insane, thank you so much.

@annalovett3333 2 жыл бұрын

I think those low impact workouts with weights are my favorite! Thank you for motivating me so much!

@brendafarris7350 2 жыл бұрын

Just saw your channel today and I loved the format of your workout style. Non-speaking is my fave way to workout. This was a treasure, as there was no jumping and very little extensive foot-work b/c I broke my toe the other week and have been unable to do such movements. Thx bunches! Looking forward to another workout spent with you.

@erikaventer3592 Жыл бұрын

Never thought standing still could make me sweat this much!!! Love LOVE love this workout, Anna!!! Much love from South Africa:)

@kellygeer654 Жыл бұрын

I always underestimate just how sweaty your workouts get me! Love this one!

@asr4405 2 жыл бұрын

Omg the music+ excersises and definitely our wonderful coach! Im so overwhelmed

@hottpink019 Жыл бұрын

Perfect class for recovering from an ankle sprain. Thank you for creating this content! 💛🤩

@madmaxnotmad 3 ай бұрын

I love this workout. I've been searching for exercises that are low impacts for PCOS girls like me

@amyc357 Жыл бұрын

Loved this one so much! Perfect amount of time overall and on each move and break; felt it all over!

@oliviao1864 Жыл бұрын

On my 4th week doing your workouts from Monday to Friday!! I’m loving it so far thank you!! Over the past few years I’ve never found a KZfaq home routine that I can consistently stick to and for the first time I’m actually being consistent 😂 Thank you🎉

@ryl9335 Жыл бұрын

i lost 5 kilos in 2 weeks bcs of you!! i only did it 3 times a week, thank you

@shofasholawah2828 11 ай бұрын

Wow u're amazing

@lottigalicia7651 11 ай бұрын

wowwww

@piggylover4808 8 ай бұрын

🤔

@wardahnasir4550 8 ай бұрын

@ryl9335 did you do any other exercise with it?

@taijoan4442 Жыл бұрын

I just finished this workout & I loved it. I like seeing the exercises beforehand so I had time to transition.

@martas-c4206 2 жыл бұрын

What a great workout! It is fun and challenging at the same time! Perfect music too! I loved it! Thank you!!!!

@Kiwi_DeFruit 2 жыл бұрын

Will try it🤩! I started with very easy exercises due to knee pain, and my coach advised I skip treadmill, so I have been looking new ways to do low impact hiit💚

@hanspooner2331 8 ай бұрын

This was my favourite workout of yours ever

@AdriaCruzThen Жыл бұрын

This one is my favorite of them all! thanks for another great workout. PS, by the time Anna had to stop for the shoulder press pulses, I had already switched to a lighter set of dumbbells and stopped twice to take a breath, you rock Anna! thanks for not hiding the struggle.

@mars-em3st Жыл бұрын

those shoulder press pulses killed me😭😂

@georgia10728 Жыл бұрын

I did this for the first time today, I'm not having a very good week, it helped me take care of myself in this intense moment I'm going through. Thank you Anna, amazing workout!

@sheltithompson6514 2 жыл бұрын

Wow!! This was fantastic! Shoulders are dead! Loved this workout! Let’s be honest though, I love all of your workouts. Thanks Anna!

@barbaracarkenord5987 Жыл бұрын

Thanks for the jump free workout

@kimmiecakes4388 2 жыл бұрын

Girlllll I LOVEDDDD everything about this workout. This will most definitely be in my favorite stash. 380 calories burned!

@doriswang5766 2 жыл бұрын

What is the weight you used please？

@suspiciousmindshlk 2 жыл бұрын

Wow congrats! I loved it but didn't burn nearly that many. Great work!

@Mindyobusiness89 2 жыл бұрын

I burned 340 with one! Very effective

@shroomsforbreakfast Жыл бұрын

Around 216 calories for me:)

@ekadam Жыл бұрын

Perfect. No nonsense talking. Slow paced.

@tammyputhoff9786 Жыл бұрын

Now that was an awesome workout! I love it and am so excited to repeat tomorrow! Thank you!

@katrindeutsch5509 2 жыл бұрын

What an unexpected treat is that! 😍😍😍 Oh, Anna, this workout goes straight to the top list. My whole body is shaking and the after burn is amazing. You nailed a perfect combination of upper body, core and lower body workout. This was awesome. 🎉🎉🎉💪💪💪 And the music choice helped to be really focused on perfect form. And all the encouraging words throughout the workout made me smile and pushed me even through the shoulder press pulses. I could write more, but hey, grab your weights and see yourself, what amazing workout this is. Happy weekend/day! Whoohoo! Thank you, Anna, so much!!! ❤️❤️❤️

@growingannanas 2 жыл бұрын

So so glad you enjoyed it so much Katrin! Happy weekend Team ❤️

@666symbiosis 11 ай бұрын

as a pcos woman, i love not feeling exhausted or faint after every hiit. this was perfect for me, i really enjoyed it. thank u so much 💗💗

@amberthurber1213 9 ай бұрын

I have been looking for a good workout as a lady with pcos. I will try this out because of your imput.

@soniareguant6149 2 жыл бұрын

Gracias, gracias, gracias!!!! Me encantan tus rutinas, sobre todo como esta. Cada vez me siento mejor, gracias a tu trabajo!

@rosariodix Жыл бұрын

I really enjoyed this workout. I have added it to my playlist. Thanks for creating such great content.

@stellarxoxx 2 ай бұрын

Just 20mins today but i'll try full 30mins tomorrow !!!

@daja8787 Жыл бұрын

Holy fucking 💩! Wtf was this?! I’m dripping in sweat, huffing and puffing like an old locomotive!!!!! Loved it!!! Well altleast when I was done😂😂😂

@salzkorn4 2 жыл бұрын

I have a knee injury, so after recovery a few more low impact workouts with weights would be so great ❤️❤️❤️ Thank you for everything you are doing! You were/are the revolution of my home workouts

@nikkiparks6661 Жыл бұрын

This workout was just what I was looking for! Thank you for a great sweat!

@kcvilas3429 2 жыл бұрын

These are so great for gross hotel room floors! Thank you! 💙

@Ranpos_vanilla_cVm Жыл бұрын

First time doing this since it's all standing my knees are literally shaking but feels lightweight to stand up, I'm all sweating rn😭 but I love this workout 💪🏻😁

@andreaiooqk4967 10 ай бұрын

Romans 8:38-39. For I am convinced that neither death nor life, neither angels nor demons, neither the present nor the future, nor any powers, neither height nor depth, nor anything else in all creation, will be able to separate us from the love of God that is in Christ Jesus our Lord. I know your deeds, that you are neither cold nor hot. I wish you were either one or the other! So, because you are lukewarm-neither hot nor cold-I am about to spit you out of my mouth. You say, ‘I am rich; I have acquired wealth and do not need a thing.’ But you do not realize that you are wretched, pitiful, poor, blind and naked. I counsel you to buy from me gold refined in the fire, so you can become rich; and white clothes to wear, so you can cover your shameful nakedness; and salve to put on your eyes, so you can see. (Revelation 3:15-18) you cannot live for this world and not try to stop sinning (being cold) and only believing in God(hot) without turning from sin or sinning and saying God will forgive you after or not read the Bible, pray, worship/obeying God. Which is being a lukewarm. If we are neither cold or hot, God will spit us out his mouth. Do you not know that the wicked will not inherit the kingdom of God? Do not be deceived: Neither the sexually immoral nor idolaters nor adulterers nor male prostitutes nor homosexual offenders 10nor thieves nor the greedy nor drunkards nor slanderers nor swindlers will inherit the kingdom of God. 1 Corinthians 6:9-10 For God so loved the world that he gave his one and only Son, that whoever believes in him shall not perish but have eternal life. John 3:16 Proverbs 11:2 “When pride comes, then comes disgrace, but with humility comes wisdom. ” Proverbs 16:5 “The LORD detests all the proud of heart. Be sure of this: They will not go unpunished. Proverbs 16:18 “Pride goes before destruction, and a haughty spirit before before a fall. Genesis 1:26-27 - “Then God said, “Let us make man in our image, after our likeness. And let them have dominion over the fish of the sea and over the birds of the heavens and over the livestock and over all the earth and over every creeping thing that creeps on the earth. Jesus is coming back soon!! Repent and believe!! Jesus loves you and wants a relationship with you 🫶🏽 Plis read revelation 3:15-18 on google if you don’t have a Bible. (Exodus 20:7) You shall not invoke the name of the LORD, your God, in vain. Please don’t use Gods name in vain, it’s dangerous Has a nation ever changed its gods? (Yet they are not gods at all.) But my people have exchanged their glorious God for worthless idols. Jeremiah 2:11) having idols of any kind isn’t good 🙅‍♀️ Shall a man make gods unto himself, and they are no gods? Therefore, behold, I will this once cause them to know, I will cause them to know mine hand and my might; and they shall know that my name is The LORD. (Jeremiah 16:20) HAVING IDOLS IS A SIN JEREMIAH 16:20 , JEREMIAH 2:11 Revelation 3:15-18 explains that we can’t be cold and hot at the same time which is being a lukewarm. In other words, if we are hot, which is really repenting and turning from sin) if we are cold we just completely don’t really follow God. If we mix those together it makes a lukewarm which they will be spat out Gods mouth and won’t inherit the kingdom of heaven. For God so loved the world that he gave his one and only Son,that whoever believes in him shall not perish but have eternal life.John 3:16. Greater love has no one than this: to lay down one’s life for one’s friends. John 15:13 Romans 8:38-39 .. John 3:16 .. Revelation 3:15-18 Corinthians 6:9.. John 15:13 Psalms 23:4 Psalms 23:4 || Yea, though I walk through The Valley of the shadow of death, I will fear no evil: for thou art with me; rod and thy staff they comfort me. Deuteronomy 31:8. The Lord himself goes before you and will be with you; he will never leave you nor forsake you. Do not be afraid; do not be discouraged. Be anxious for nothing, but in everything by prayer and supplication, with thanksgiving, let your requests be made known to God; and the peace of God, which surpasses all understanding, will guard your hearts and minds through Christ Jesus. Philippians 4:6-7 JESUS IS COMING BACK SOON!!REPENT BEFORE ITS TOO LATE!!🫶🏽🫶🏽 ✝️❣️…😊😊❤😊❤

@nikideefluck Жыл бұрын

This is such an awesome workout! More intense than I anticipated. Thank you!

@DrPatriceJCarter 2 жыл бұрын

This workout was 🔥 and SO challenging! I loved the positive affirmations midway thru!

@sanibeauty9352 Жыл бұрын

Day 1 I was only able to finish 85% because now i'm feeling nauseous but i'm really proud of myself I did a 7 minute working before this one to get my body going . And lord my legs are so shaky - Will be coming back everyday for progress report. Day 2 I did the 7 minute workout before this one. Today I feel a little better about lifting weights but its still a bit of a struggle my legs were burning! 🤣 checking in tomorrow.

@i.s.3001 2 жыл бұрын

Oh my GOODNESS....This was a KILLER. I'm dead....this seriously kicked my butt! Thank you for KICK-BUTT CONTENT!

@celidrawings 2 жыл бұрын

Thank you very much Anna, you're wonderful!🌟 Thanks to you I notice that I can do things that I didn't believe before 🏋🏽‍♀️💖💪🏽. This routine is one of my favourites ♥♥♥

@user-vt7xw5lp5s 2 жыл бұрын

You are unstoppable and you help us!!!! Thanks Anna!!!🤩🤩

@MandyMC187 2 жыл бұрын

This was such a great workout Anna!! Thank you!!!!!

@LochBriarKnits 2 жыл бұрын

That was a great workout! This is really helping me get back in shape without going to the gym. I'll be feeling this tomorrow!

@1themom1 Жыл бұрын

Excellent full body workout. LOVED this. Thank you so verty much!

@alliem5384 Жыл бұрын

Forgot how much I love this one!! Thank you!!!!🎉

@tikia7251 Жыл бұрын

I LOVE this workout. Thank you for sharing.

@sarahsminddoodle Жыл бұрын

Decent weights workout, works everything ! Great way to get it done :)) thank you xx !!

@lolaalimi1417 2 жыл бұрын

Just completed this workout. It was challenging, but I loved it. Thank you

@josephmills1299 2 жыл бұрын

Easily one of my favourite workouts on this channel. The length of time and everything about this was pure perfection. Awesome stuff. Thank you Anna.

@marieyilmaz711 Жыл бұрын

I agree, was pleasantly surprised, can't wait to do it again 💪

@christinenoonan896 2 жыл бұрын

Wahoo no jumping is just what I needed today. Thanks Anna ❤️💪

@MIvan-by7rh 22 күн бұрын

Love these standing workouts. Challenging and to the point. Thanks!!

@agnesduf3506 2 жыл бұрын

Un grand MERCI Anna !!! J'adore ces entrainements sans saut ou on ressent le travail en profondeur !!! Belle journée à toi et toute la TEAM !!!😍💌✔😅

@pavanashetty2525 Жыл бұрын

Super convenient workouts! Thank you so much for the wonderful workout videos, I do them extensively.

@lujanfreije7392 Жыл бұрын

Best routine from your channel that I've ever made! thank you!!!

@chris2chris.25 2 жыл бұрын

🌟🌟🌟🌟🌟!!! Love love love! Sweaty, difficult energy! 😍 Anna you are my absolutely favourite ❤️

@karinevasseur2477 2 жыл бұрын

Merci infiniment Anna! Ça commence bien la journée🤩. Thanks a million!!!

@cynthialeveille8572 Жыл бұрын

I am so happy I found this workout!!! I can't wait to do it again. The exercises were perfect, and I really feel like this is exactly what is going to get me feeling great. THANKS! I'm subscribed 😁😁💝💝