I am almost 75 years old. I was a couch potato for my entire life until 2020. During the pandemic I dropped 50 pounds by counting calories. I decided the only way to keep the weight off was to add exercise. Ugh! Then I found your exercises for seniors. I needed to do them sitting down at first and gradually I was able to do the BGs and Mama Mia videos. I cannot believe that today I was able to do this video along with you! May God bless you for proving to an old lady that I can still do hard things and they will actually make me happy. Thanks to you, I am now dangerously close to becoming a video exercise addict.

Hi Jules I am 83 years old and suffered a heart attack and heart failure along with a severe asthma attack . I am okay now thanks to your workout videos which are very inspirational and motivating. I look forward to working out six days a week and enjoy thoroughly. Keep up the good work and lots of luck to you. With my sincere love and blessings to you, Anuradha from New Jersey.

I was waiting with bells on my toes, and this surpassed my expectations. Thank you, Jules, for letting us join you...this was vibrant and it made a tough 20 minutes great fun and highly doable. Thank you for the affirmations; we will be heroes largely because of your positive influence💖

Yeah HOWDY! Loved the quicker beat on this one! Love the SWEATIN' IT UP!!!!

Appreciated the new music and the increased aerobic output with so much arm work 🙂

Really like the new music. Techno with enough melody to keep it from being irritating. Great beat. And the workout was great…as always.

Hi Jules! It wasn't all that long ago that I really didn't like to sweat. At all! Now that's changed and I so enjoy getting sweaty when I work out. You've changed me from a sweat avoider to a sweat hog! Thank you!

Iam 66 years old, your video improves my breathing and lower my hypertension. Thank you very much and God bless you more.

Sweaty Cardio again! This is an amazing workout and I knew when I woke up this morning that this is the workout I wanted to do. And I love the floor stretches!!

So awesome. Loved the music and everything about is video. Excellent and got sweaty as well. More please. Really enjoyed the stretches at the end too. Thank you 🙏

Month 6! ✅️😊 Definitely one for later this evening when temperatures drop! ❤

Dear Jules, I came across your youtube channel very recently but I can't tell you how I fall in love with your exercises. I'm from Rwanda, an african country at the heart of Africa. You probably may not know it. But I love the exercises, the music and your spirit. May God bless you to share that with us. I've very recently retired, and I like to keep a good health, a good shape and a happy spirit. With you I will. Thank you so much and be abundantly blessed.

You did it again- another marvelous workout from start to finish. I benefit from your videos more than I can express. Thank you! ❤

Phew, sweaty is the word! Loved it and am liking the 20 second intervals. Well done Jules, another winner!

Great music and exercise to start my week. Thank you.

i was feeling lazy today so i said to myself if Jules is back and has a new workout today i will workout and if not im not LOL! I missed you! This was just what i needed and i loved the floor stretching as well, thank you so much!! ☺

Male over 55: Great workout. I enjoyed the music and the non stop movement. I have built up to doing this and feel great. I will be back to try another video. I enjoy the variety. Everything was very doable and I kept up. Nice. I thought the stretching was very well done. I am sweating, feel tired by gained energy, becoming more flexible, and am toning. Exactly what I need.

Loved this workout, thanks Jules. And the song during the stretching - wow, so lovely! ❤

Hello Jules. I'm 62 years old and I'm addicted to your workout videos. I do exercises 6 days a week, it gives me a boost as the French say. I always end with a stretching video. A big thank-you.

I loved it❤..I think this might be my NUMBER ONE workout on your site!! Definitely kept me engaged and energized 😊. Your break was well worth it for me!! Enjoy the rest of your day and THANK YOU 😊

I needed this high energy workout this morning! Definitely lifted my spirit! LOVE THE MUSIC!!!!

Revised this today. I am reminded how much I enjoyed this workout and stretch. Thank you again Jules! 🎉❤

Sweaty was right! Thanks Jules.

As I always tell you Jules, these fast cardios are my favorites, and I enjoyed it very much! Thanks so much for making them!

Definitely worth it. Thank you Jules! God bless you and your family. 🥰

Wow!! Just wow!! This was fantastic. Wasnt sure I could keep up but I did and I loved it. Thank you for making my workouts challenging but super fun.

Tried this workout after work today n it was great! As always the music was fantastic. Thanks for all you do for us ❤😊

been struggling to get the workouts done in the heat but loved it. another fab workout... coming back to you always motivates me so thank you

These w/o 's are always worth it! Today especially, I needed the 1970's disco to loosen up and lift my mood and finish with cardio. Thank you JULES!

Such a fun workout! NOT boring at all! Great music! Great moves! Great "brain" workout too 🎉🎉🎉 You are so good at what you do! THANK YOU

Yet another new fav! I actually did this while on hold with Social Security so punching was really appreciated, ha ha. Had to mute your music so as not to miss my call being answered and loved this so much I did it again, with sound. You added some fun new moves which are always recognized and appreciated.

I can do anything for 20 seconds!! Thanks. And the countdown clock lets me know that I only have "that much more" to do.

I tried this video out to get some cardio in that was gentle on the knees. I was not disappointed! I love this workout. It was long enough to get my heart rate up but not enough to get out of breath. Thanks and I will be using this video a lot.

Loved this workout! You always have a way of motivating me. And the workouts go so quickly! I am very grateful for having found your channel and all the work you put into helping all of us keep improving our health and lives!❤😊

Thank you so much for all your workouts. I love them all. Many I follow over and over. You are such an inspiration. I am 69 years old and take care of my 4 grandchildren, all under the age of five. Your workouts make it possible for me for me to keep up with them. Thank you so much!

I love your exercise videos! I started your exercise program over a year ago. My son was diagnosed with Hodgkin Lymphoma & I needed to have an outlet so I didn't think about his diagnosis all the time. As a retiree I needed not only the outlet but the exercise as well! Thank you for getting me through the tough days! My son is in remission now alrhough we continue to pray for him! I want you to know you were & still are my lifesaver! ❤

So much fun! The music made me want to keep going and going!

When I started exercising last Fall you were the one I found with your seated w/outs. I'm in a wheelchair. I can't thank you enough for your commitment in offering us such amazing exercising guidance and encouragement! I now look forward to working out and feel great!! I am so grateful.

Great workout! Just what I needed today. 🙂

I really needed some good energy today so I chose a fast paced one. This workout energizes me every time and is so much fun to do! Thank you, Jules!

The pace of this workout was perfect for me. Not too slow, not too fast. I liked the shorter segments in this video because they allow me to focus better and keep my attention on the moves. The stretching was perfect for my tight hips and hamstrings too. Thank You for all you do!

These new videos have me looking forward to Mondays! Have a great week!

Great start to the day, a fantastic new workout! Thank you Jules, loved every moment 😊

I love the music to this one, Jules. It got me through it two times. I love this workout! Thanks so much for putting all these workouts together for us. It’s very much appreciated! YOU are very much appreciated! 🥰

Loved this! Great way to start the week after two weeks of vacation. Great music!! Thank you for another wonderful workout!

Good morning Jules. I really enjoyed the workout this morning. I also added on a 30 minute cardio. Between the 2 it was over 6000 steps...Thanks again for a great Monday workout

I love this easy workout, and the fact the movements are shorter . I’m adding it to my other workouts! Thank you very much🥰

I always love Cardio workout, thank you for sharing these exercises

Can't wait to try this new workout!

Yay, welcome back, Jules! This looks and sounds so good. Thank you in advance❤

Jules, I can't begin to tell you how much I enjoyed doing this workout today! I've been really concentrating on strength and there is is so much of working the muscles, so today it felt like I was flying through the air and I loved every minute of it! Thanks so much for a great workout!!

Really loved this workout with the music. Thank you so much, Jules 🙏

Jules, I was up earlier today so that I could work out before going to work. I'm sweaty and breathless but it woke me up and got my day started - fun too! Thanks!

Great workout !!!!!! So happy I found this channel!!! Thank you for all that you do to help us with our fitness goals!!! When I’m feeling blah and do one of your workouts, I’m completely uplifted 💪🙌❤

I am 47 and started with chair exercises for two days. Then tried to do a 30 minute one, and only lasted 15 mins. Next i tried 20 minutes and did the whole video. So today i thought I'll try 25 minutes. I made it all the way through. I'll stick with it for a week before trying another 30 minute again. Thank you, I'm so glad i found you. It's fun working out with you!

You were true to your word because this one is definitely SWEATY! Enjoyed the workout and decided to tack on the gentle workout from the June calendar today to keep my streak going. Thanks Jules and I hope you enjoyed your time this past week.

Hi Jules: welcome back. I hope you had a great week. I absolutely loved this workout. You always make a great workout. I love this pace. Have a great day. I love all all your workout videos. 😅😅😅

I so enjoy the pace of this workout! It just revs me up and makes me smile. The coordination is a little challenging but it's a really fun challenge! This is quickly becoming one of my favorites! Thank you Jules!😂

Jules, at the risk of being repetitive. I LOVED this workout!!! It was so energetic and uplifting and in spite of forgetting your bobby pins, you were wonderful! Thanks so much for a perfect workout 😛

this is my favorite workout, been doing it for the last 4 days. ive been doing your beginner videos for 3 months and decided to increase the activity a bit more faster. now i can do them. i actually have more better balance and a stronger back thanks to your videos. 3 months and a half of exercising, 5x a week 30 to 45mins a day. enjoying them, thank you for your work!

Another wonderful way to wake up!!! I finally "discovered" your calendar for everyday workouts!!!!!! Thank you so much!

Loved the fast pace and the great beat! The stretch music was great too! Thanks!

Love the pace and routine. It's perfect for getting my HR to the mid-range for at least 15 min. I have a very low resting heart rate so good to find a short cardio that works for me. Many thanks!

Hi Jules, I have fairly hideous depression from time to time which can make getting motivated to exercise difficult, but your workouts never fail to energise me. I loved this one and felt so much better physically and mentally afterwards. Thank you!!

Phase 2! Day 1! ✅️👍🏻 Hi Jules. I don't know how it happened but I stopped working out! And I've come so far too! So I've decided to start again with another 30 day workout challenge to keep me on track! This workout was very inspirational, perfectly timed and doable and now that I've committed myself, I'll be back for more tomorrow as it felt so good! Thanks Jules. Annette 🎈

I love this, and especially the very last song and stretching.❣️❣️

I liked the fast pace and 20 minute changes in this video and the yoga stretches at the end were perfect ! Thank You for another great workout!

I was able to do these even though I suffer from fibromyalgia. Easy to follow and did at my own pace. I started doing your chair exercise videos and now I can do standing 😢. God bless you! You don't know how many lives you have helped.

GREAT mid day workout!! Way to get recharged!! THANK YOU ❤

My new favorite cardio routine ❣Love the music and the pace and the shorter intervals. It went by too fast though! 🙂 Thank you for another great workout!

Welcome back, I hope you had a wonderful week 😎 Thank you for this great workout to start the week off...very energizing!

Hi Jules, I wasn't sure I could do ANY workout today after a very long day yesterday, but I'm happy to say I did this one with gusto! Once again, it energized me and I totally enjoyed it. Even with the a/c and fan on I got sweaty, but that's what made it fun. Thank you!

Incredible workout and music

Good day ms. Jules❤ May God bless you always🙏🏻

Thank you! I’m growing my hair out because I can’t keep it off of my face. Your comment about your hair made me laugh. ❤️❤️❤️

I really enjoyed this video! I've been doing gentle, beginner exercises for the last week due to a flare up of sciatica, but I woke up feeling so much better today that I wanted to try this. It only took me six days to get past this flare up.I guess the secrets are to keep doing cardio, to stretch, and add the physical therapy home exercises from my first flare up every day. Thanks for making it possible to get to this much healthier state!

Buen día Jules !!!,Lista para la rutina de hoy !!!🙋‍♀️👋👋🇦🇷

Love this pace! Great work out and super stretch-many thanks!

Awesome workout. Thank you for all videos that we can follow.

Wow Jules, amazing video, and I was able to do it, watch you full screen on KZfaq on my new 13 inch M2 MacBook Air. Couldn't do all the floor stretches, as they put a strain on my back. I did as many as I could though. This one certainly got me going very energetic. Now I don't have to worry about which foot. you are doing, heel or toe. I definitely needed this one, as I've been doing too many chair exercises. This new laptop is amazing, as I start typing a word it finishes it on screen, and I hit space bar to post it. Wow! never had that on my old Windows desktop. Have Mac class at Soho Apple Store on Wednesday, so will miss exercise class in community room. She had to do light workout in chair, cause of her surgery she had. The guy that subbed for her did allot standing up, and did Bollywood from India. Keep them coming, I may be 68 going on 69, but these keep me healthy and young.

Very beautiful thanks for your work ❤❤❤

WOW! the invigorating music 20 second intervals made the time fly.Some tricky coordination for me but i kept the pace Thanks Jules Love the monthly workout calendar

Afternoon Jules just just done this work out I loved every minute of it I'm so proud of my self because i managed to get on the floor to do the stretching and get up and that's a big step for me so thank you 💞 xx

Great to see you back Jules, hope you had a good break. This looks a great workout but we’re in the middle of a 30 degree heatwave here in England so I’ve had to do one of your shorter, less sweaty workouts today. This sweaty one will motivate me to do one of your wonderful classes before the sun gets too hot tomorrow. Thank you for motivating me and keeping me on track with my fitness levels ❤

Great as usual Jules. You’re a star 🤩 and you’ve changed my life!

Morning Jules welcome back i carried on doing your work outs so i could keep up the good work you showed me excellent work out today loved it thank you 💕☺️

Great workout…one of my favorites…loved stretching at the end. Thank you.

Hi Jules, I keep coming back to this one - why? Because I love doing it! Every time I do it I am energized and smiling. I keep mixing it up because I know I need to, but I always want this one again and again! Thanks!

Jules, I started with this great cardio and finished with day 1 of your strength program. I loved every minute of this cardio, so thank you!

Always inspiring Jules. Thanks a lot. I enjoyed it.

Wow! I LOVE IT🎉 fast and fun !

Welcome home Jules!! I hope you had a great week!! Happy to have you back in my living room 🎉 Love the workout.. Love the playlist 🎉❤🎉

Well Yeah! Thank you Jules.

Morning Jules this is the second work out today really enjoying myself must be the sunshine thank you have a wonderful day 💐 xx

I had to increase my workout time. I’m so excited. At 75 I can match you step for step now🎉I just get into the music and it really helps body and mind.

Another brilliant workout, many thanks.❤

Another great workout, thanks. It was 26 degrees centigrade here in the uk when I did this. Loved the brain workout on some of the moves. ❤

FANTASTIC....DEFINITELY A SWEATY WORKOUT! THANK YOU...EXCELLENT PROGRAM!

This is exactly what me and my body needed... Dhanyabaad!!

Everything just done this work out had busy day didn't want to miss out so did them now thank you 💞😭