30 minute DANCE WORKOUT with 3100 fat burning low impact steps

Рет қаралды 260,330

Күн бұрын

This 3100 steps dance workout is for anyone who loves to dance as a form of exercise. I've added in moves to target the various muscles in the body to help tone and sculpt the body, especially the arms. This low impact fat burning workout is geared to get your heart rate elevated for all the great health benefits exercise brings. Have fun with the workout and think of it more as a dance party rather than it being exercise:)
If you enjoyed the workout, please hit the like button (thumbs up) and write a comment! All of your thumbs up and comments tell the KZfaq algorithms that you enjoyed the workout so that way it will get 'out there' more, and more people will be able to discover the workout. If you want to see more of these workouts, please hit the subscribe button and ensure you turn your notifications on so you see future videos from this channel (to turn notifications on, hit the bell beside the subscribe button).
If you wish to donate to keep the channel going, you can donate here: PayPal.Me/JulesImprovedHealth
Thank you so much for all of your support. Wishing you improved health,
Jules
00:00 Intro
00:07 Warm-up
05:00 Cardio Workout
22:00 Cool-down
27:00 Stretching
30:25 Ending Words
#danceworkout #lowimpactexercise #happydance
Links to other dance workouts:
Fun 25 minute workout with upbeat saxophone music: • 25 minute DANCE Workou...
3000 step dance workout: • 3000 Steps Dance Worko...
Links to the other intermediate all-in-one workouts:
#1: • Low Impact Walking Wor...
#2: • All in One Workout | C...
#3: • Total Body Cardio & St...
#4: • All-in-One Workout #4 ...
#5: • Cardio Kickboxing Work... (cardio kickboxing)
#6: • 1950's themed workout ... (1950's theme)
#7: • 30 minute DISCO Walkin...
#8: • All-in-One Cardio and ...
#9: • Full Body Workout targ...
#10: • Strength, Cardio, Bala...
#11: • 25 minute Total Body W...
#12: • 3400 steps WALKING WOR...
Links to the gentle all-in-one workouts:
#1: • All-in-One GENTLE Work...
#2: • Cardio Kickboxing Work...
#3: • Work the Entire Body |...
#4: • Gentle Full Body Worko...
I use Epidemic Sound for music for most of my workouts. You can find the link here in case you are interested in the music: www.epidemicsound.com/referra...
Disclaimer: You should always consult your physician before starting any 'Improved Health' fitness program or any other fitness program. You should understand when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge 'Improved Health' from any and all claims or causes of action, known or unknown, arising out of participating in these exercise videos.

Пікірлер: 544

@sheilarizzo3776 Жыл бұрын

I'm 86 years old, have been doing your routines almost every day for about a year. Love the variety - feel invigorated and energized after each one!

@ImprovedHealth Жыл бұрын

You inspire ME, Sheila. Not too many 86 year olds can say that they can do these more challenging workouts. I hope you are proud of staying active and reaping the benefits from doing so.❤️

@jankovarik9714 11 ай бұрын

Hey Sheila! I'm 70 and loving these workouts...Jules is great! I'm glad we found her!!!

@user-eu1od6ej3k 7 ай бұрын

Love the routines and flexibility in what to do

@Patwhittin1 7 ай бұрын

Hi Sheila. I am 66 and you make me feel like a slacker! 😄 You are inspiring. I have had personal trainers, belonged to a gym, taken HIIT classes, but I always seem to come back to these workouts. I speed them up a bit to provide an even more vigorous workout. I use my adjustable weight set for the strength training programs, too. I am so grateful for these free videos.

@sheilarizzo3776 7 ай бұрын

@@Patwhittin1 Isn't KZfaq wonderful?

@caroledeletiner4121 Жыл бұрын

I totally agree with another commenter-I would have never believed I’d stick to any kind of exercise “regimen,” but your workouts are enjoyable, energizing, and keep me coming back for more. Loved this one!

@ImprovedHealth Жыл бұрын

Thank you SO much for letting me know, Carole. I truly appreciate knowing my workouts make a difference. THANK YOU! 💖

@sukhasukha1587 10 ай бұрын

So inspirational! I am surprising myself that I can stick with it. Very thankful for you !!

@marie-theresehayes6875 Жыл бұрын

Will def do this today. Its 1 year ago today that I found this channel and Jules its been amazing! Ive never stuck with any online work out channel before. Your workouts are fabulous. Thank you

@ImprovedHealth Жыл бұрын

Happy anniversary!!! And congratulations for committing to exercise for a full year! 💪

@MEw650 4 күн бұрын

We did this nice dancing workout for our Saturday morning session. 👍🏻

@cjane51 19 күн бұрын

Thanks Jules. JExercise goal complete on this rainy Friday. Good al around workout!-Claudia😊

@lauramaxwell8327 3 ай бұрын

Did this as a rainy day activity with my 4 1/2 year old son. It was very fun. He has some very interesting high-energy interpretations of your moves!

@ImprovedHealth 3 ай бұрын

Aw, love that!

@avelinasayson1869 Жыл бұрын

73yrs old, Thank you for the video , joined the 5,200 footstep today.[April 13, 2023]

@ImprovedHealth Жыл бұрын

Congrats for finishing it!

@bebianagreenwood1999 2 ай бұрын

Wow where did the last half hour go! Thank you, I really enjoyed this 😊

@ImprovedHealth 2 ай бұрын

Oh yay! Thanks so much for your comment.

@KatForPres Ай бұрын

Just did this as a 23 year old moderately active female, This was an amazing workout. Not too hard but definitely still had me sweating and my heart rate up! Loved this ❤

@ImprovedHealth Ай бұрын

Thanks so much for taking the time to comment. Welcome to my channel! Just to help you navigate the channel, I create 3 levels of workouts (gentle, beginner and intermediate) and categorize them all into the playlists. I hope you enjoy more of the workouts when you try them out.

@jenileebader-benshimon5365 2 ай бұрын

really enjoyed this one during the hot days and now it's storming, so great early mornning energizer and music, too!

@catnhat1117 11 ай бұрын

This workout has to be one of my favorites. It is so uplifting, I always end up in a better place than where I started. 😊

@ImprovedHealth 11 ай бұрын

Thank you for your great comment. I definitely appreciate it!

@ellawojczak2110 Жыл бұрын

I've checked so many different exercises. No one is nearly as good as you. Thank you for the motivation and a definite improvement of my health 🙏 ❤ 😊

@ImprovedHealth Жыл бұрын

Wow, what a meaningful comment! Thank you so much, Ella. I truly appreciate you taking the time to let me know. 💝

@KarenCollins-lr1uh 3 ай бұрын

My sister and I ages 72 and 77 have started working out with your videos and we are loving it.

@ImprovedHealth 3 ай бұрын

Oh, I love knowing that! Thanks so much for sharing that with me, Karen.

@rachaeldoherty4817 3 ай бұрын

Felt incredible but really safe at the same time

@ImprovedHealth 3 ай бұрын

Thank you for your feedback.

@sughraferoze 3 ай бұрын

Very cool,very nice. Enjoyed doing the workout.

@ImprovedHealth 3 ай бұрын

Thank you!

@MEw650 Жыл бұрын

This one for today!! Fun workout, Jules! We missed yesterday 😢 We do our best; some days our appointments and what-not get in our way. As long as we can keep moving, we will continue to work out with you!!

@ImprovedHealth Жыл бұрын

Yes, that is life:) Welcome back today!

@gillianalderson148 2 ай бұрын

Great mood lifter, danced around the living room with this Jules 🎉 tired but happy 😊 now for the vacuuming 😂

@ImprovedHealth 2 ай бұрын

Glad you enjoyed the dancing:)

@partyballoonsnorwich2122 Жыл бұрын

Day 51 😊👍🏻 I missed exercising last night so did this 30 minute dance workout tonight followed by some legs, tums and bums on the floor which I tried to remember from the 1980s without much success! 😆

@ImprovedHealth Жыл бұрын

Lol, kudos to you for getting in that extra exercise on the floor.😳

@rhondadillon5317 2 ай бұрын

I do 2 to 3 of your 30 minute dance workouts EVERY week ...once a week with a friend. We LOVE everything about your workouts. Your encouraging personality shines through. Thank you for all your hard work ❤🎉🎉🎉

@ImprovedHealth 2 ай бұрын

Another very thoughtful comment from you...thanks again. I truly appreciate it.

@cynthialeva5861 Жыл бұрын

I love the skater move. I think it’s really fun. My dancing involves some intervals for about 15 to 20 seconds and I also sometimes walk forward and backwards in time with the music. Fun fun fun. Thank you thank you thank you.

@ImprovedHealth Жыл бұрын

I love that you modify the moves to make the workout the best for you:)

@sharonmitchel1377 3 ай бұрын

A fun workout! My arms sure felt this workout! Yay! I finished this with a minute of sit to stands.

@ImprovedHealth 3 ай бұрын

Oh, I LOVE reading that you finished it off with a minute of sit-to-stands! That's great!!!

@sharonmitchel1377 3 ай бұрын

@@ImprovedHealth My legs keep getting stronger which makes exercise easier and much more rewarding. 5 years ago when I retired, I struggled to do ANY sit to stands. Squats and lunges were even harder and not even doable. I am so much stronger now. Your classes have been a game changer!

@ImprovedHealth 3 ай бұрын

I am so glad to read that, Sharon.@@sharonmitchel1377

@donnastepp8671 Жыл бұрын

Really enjoy your workouts for seniors. Hubby joins in.

@ImprovedHealth Жыл бұрын

Yay! So glad to read that he joins in!

@MEw650 Жыл бұрын

We started our day out with this one, since it said (and it was) it was for mood and energy boosting. Great workout! Now we’re ready to go!!

@valeriezick4459 Жыл бұрын

I did this workout yesterday but forgot to post, I loved all of the arm movements! Thanks Jules

@ImprovedHealth Жыл бұрын

Thanks for taking time to post today:)

@normalilianmontano Жыл бұрын

I hope more routines like these come, teacher. I love to train like this. Greetings from a distance.

@yvonnepoole5902 3 ай бұрын

FINALLY!! A GREAT workout on KZfaq that is all about the movement, the music, and not just constant talking by the instructor, about the instructor! Your instructions are brilliantly placed, your enthusiasm is evident, your workouts are fun and inspiring to this old lady 😀I'll be back!

@ImprovedHealth 3 ай бұрын

Oh yay! What an awesome comment to read this morning. Thanks so much, Yvonne. Welcome to my channel and thank you for letting me know that you're new here. Just to help you navigate the channel, I create 3 levels of workouts (gentle, beginner and intermediate) and categorize them all into the playlists. I hope you enjoy more of the workouts when you try them out. I upload a new workout every Monday. If you subscribe and hit the notification bell, you'll see the uploads each week.

@MEw650 3 ай бұрын

We danced today….a little later than normal, but as the saying goes, “Better late, than never!”

@ImprovedHealth 3 ай бұрын

Absolutely!

@user-bc4fb5zp4s 2 ай бұрын

あっという間の30分でした。私の体力にあった運動で楽しく気持ち良くおどれました。ありがとうございます☺️

@ImprovedHealth 2 ай бұрын

Thank you!

@lorrainebradley8963 3 ай бұрын

Thanks jules great?workout love it went so fast tonight

@ImprovedHealth 3 ай бұрын

Thanks for letting me know that you enjoyed it:)

@MEw650 2 ай бұрын

We did this one again for our Monday morning session.

@user-bc4fb5zp4s 2 ай бұрын

Maryさん、今日も楽しんでいますか？私もあなたとともに頑張ります❗😄

@MEw650 Жыл бұрын

We did this one for our mid-morning workout; it’s definitely an energy boosting one, and I needed that today.

@thedrunkenelf 5 ай бұрын

I am sweating like a pig but my Fitbit really did register 3000 steps from this workout and a heart rate peak of 150 so thank you!

@ImprovedHealth 5 ай бұрын

I'm so glad to read that you got in a good workout from this one. Thanks for letting me know that you enjoyed it.💖

@juliepentland9049 Жыл бұрын

Loved the new routine and music, great start to the week. Thank you for the motivation to keep active, love your enthusiasm, it’s infectious 😊 Have a lovely week 🙏 x

@ImprovedHealth Жыл бұрын

Thank you so much, Julie. ❤️

@pamrobinson970 Жыл бұрын

Watched it again after 6 months ago! Love the length and the beat!

@ImprovedHealth Жыл бұрын

Thanks for letting me know:)

@partyballoonsnorwich2122 Жыл бұрын

Day 42! 😁 I skiped last nights exercises in favor of a night out with friends but back on track tonght as my clothes hung noticeably better on me! How can I thank you enough? It seems so little to subscribe, like, comment and to become a patreon for all of your energising and mood boosting workouts! We all love them and they really do work! A big smiley thak you! 🤩🏋🏼‍♀️💪🏻

@ImprovedHealth Жыл бұрын

I am very grateful for your comments, Annette. I've always enjoyed work that allows me to help others. Knowing the workouts make a difference in people's lives is one of the many things that brings joy to my day, so thank you for letting me know that the workouts help. I wouldn't continue if they didn't make a difference.

@user-mv7jv5cv8j 9 ай бұрын

Love your videos! I am 73 yrs old and really enjoy working out with you. I can tell a real difference in just the last few weeks.

@ImprovedHealth 9 ай бұрын

I am SO glad to read that you are feeling a difference. Thanks for sharing that with me.💪

@mugogotu 10 ай бұрын

I,m 55 years old. Really enjoy this workout. I am cancer survivor. Hope these workout will help me getting better and better everyday.

@ImprovedHealth 10 ай бұрын

Welcome to my channel! I truly hope you come back every day to get stronger. I create 3 levels of workouts (gentle, beginner and intermediate) so you can choose the workouts based on how you're feeling, or based on your goals. I hope you continue to stay healthy and continue to get stronger!

@rikkir3101 7 ай бұрын

Another fantastic workout. Thank you for starting my day off.

@ImprovedHealth 7 ай бұрын

Thanks for joining me:)

@MEw650 Жыл бұрын

We did this one again today, because Rex was feeling sleepy and he said he wanted one to booze his energy, so I thought this would work! We’re ready to do, now!!

@ImprovedHealth Жыл бұрын

I love that you both chose a more challenging one to boost your energy. It really does work!

@judithkallenbach945 Жыл бұрын

Loved this! 3,034 steps 70% cardio. Thank you!

@ImprovedHealth Жыл бұрын

I’m glad you enjoyed it. Thanks Judith. 🤗

@teresadexter9965 9 ай бұрын

Totally agree!! Found you during lockdown. Now have returned after a break during which i have been diagnosed with dementia. My balance is v bad now so cant exercise with others.....however, Jules and the Bee Gees more than make up for any loss. Thank you for posting, Jules......the lack of talking is helpful also. Keep up the good work of encouraging the vulnerable xxxx

@ImprovedHealth 9 ай бұрын

Hi Teresa, thanks so much for taking the time to write a comment. I'm glad you're back to exercise! It's definitely one of the best things you can do to get blood flow to the brain. If balance is worse on some days, I also have lots of chair workouts (which yes, can be challenging, too and will still definitely give a good workout).

@larastevens2256 3 ай бұрын

Thank u. First 30 min routine. Excellent

@ImprovedHealth 3 ай бұрын

Congrats on getting to 30 minutes!

@nasrinfasihi8323 Жыл бұрын

Thank you so much

@MeemsHarper Жыл бұрын

Thank you Jules for another great workout. I really appreciate everything you do!!

@ImprovedHealth Жыл бұрын

Thanks so much for letting me know.❤️

@marjattasampollo129 9 ай бұрын

Finally i found you! Thank you! 🎉❤ feeling good after!

@ImprovedHealth 9 ай бұрын

Welcome to my channel! Just so you know, I create 3 levels of workouts (gentle, beginner and intermediate) and categorize each of the workouts in the playlists. I hope you enjoy more of the workouts when you try them out.❤️

@patadvaney3673 8 ай бұрын

Love your workouts! They're fun and the fact that the movements switch up every 30 seconds makes it easier to keep going. Many thanks.

@ImprovedHealth 8 ай бұрын

Thank you SO much for your wonderful comment.❤️

@mrichardson1978 8 күн бұрын

Did this one for Day 4 of the 7 day interval workout series. Day 4 is day of rest, but couldn't help myself. Feel so great after your workouts. Thanks, giving me hope everyday that my body is getting stronger.

@ImprovedHealth 7 күн бұрын

Excellent! Day 4 as a rest day is optional:)

@stacystepp7914 Жыл бұрын

Oh wow what a great workout this is! I just searched "30 minute workout" and found you. This is easy to follow yet just hard enough to get a workout, and the entire thing makes sense!

@ImprovedHealth Жыл бұрын

Thanks Stacy! I'm glad to read that you enjoyed your first workout with me. Just so you know, I create gentle, beginner and intermediate level workouts (both seated and standing) so they might not all suit you, but you can hopefully find ones that do:) I categorize them in the playlists and also on my website. I hope you continue to enjoy the workouts. Welcome to my channel!

@stacystepp7914 Жыл бұрын

Great! I'll head on over to your website now!

@jenileebader-benshimon5365 9 ай бұрын

Still to hot and dangerous to walk outdoors for those inbetween lunch dinner digestion walks, so this was great after a mini nap with great music and moves! Thank you again!

@ImprovedHealth 9 ай бұрын

I'm glad to know these are working well for you on the days when it's too hot to get outside.

@gillianwatson5639 Жыл бұрын

Yet another great workout. Thank you Jules!

@ImprovedHealth Жыл бұрын

Thank you very much, Gillian.❤️

@janetfry5433 Жыл бұрын

Great way to start a Monday morning 😊

@nitonitako328 Жыл бұрын

Thank you so much for all your workouts! I was so sad because our beautiful senior cat died on Friday and this one helped me get back to moving again

@ImprovedHealth Жыл бұрын

I am sorry to hear about your cat:(

@MEw650 Жыл бұрын

We did this one this morning. Great, energetic workout with such a beautiful backdrop! I would love to go to Niagara Falls again!!!!

@ImprovedHealth Жыл бұрын

Thanks Mary. It’s definitely a beautiful place.

@katdec8583 Жыл бұрын

thanks for this dance workout. It gives so much energy afterwards and good vibes😊love your workouts and love how you pay attention that the colour you wear match with the texts.😊 beautiful videos❤

@ImprovedHealth Жыл бұрын

Thank you so much, Kathleen!

@paolarosete5290 Жыл бұрын

Excelente clase, estoy muy contenta de haberla encontrado en este canal, pues me encantan los ejercicios, la música, se pasa el tiempo rápido 😊

@ImprovedHealth Жыл бұрын

Thanks so much for letting me know that you are enjoying the workouts. I definitely appreciate it. ❤️

@danawortham5437 Жыл бұрын

Absolutely loved this workout, so fun and easy to follow.

@ImprovedHealth Жыл бұрын

Thanks so much for your comment, Dana. I appreciate what you wrote:)

@wendyeveritt3807 Жыл бұрын

Really loved this workout Jules the music was great, such a good start to my day. What I love about your workouts is that they are all different offering different challenges😊 thank you Jules

@ImprovedHealth Жыл бұрын

Thanks so much for your great feedback, Wendy. I really appreciate what you wrote.

@helentalia9923 8 ай бұрын

Here from the other Jules videos 💃 Sending ❤ on 9.5.23

@juanitahill4832 Жыл бұрын

yes! haven't done this awesome one in a while....WOW! Working my arms at the end Jules...yes! Now I won't feel guilty about a glass of white wine! haha

@ImprovedHealth Жыл бұрын

Nice! Enjoy:)

@lwatlinkline Жыл бұрын

Great workout-- fun music! Thanks for putting the links in above, I need to start going into the intermediate workouts.

@ImprovedHealth Жыл бұрын

It is super exciting to read that you are able to start the intermediate workouts soon! Woo hoo! Congratulations on working hard and seeing progress!

@42kellys 6 ай бұрын

10, 11 2023 Hi Jules, here l am and l just adore this routine! My arms didn`t get as tired as in other workouts. no idea why. And l just loved it didn`t get tired to the end. it is my new favourite, l am going to save it. l love it even more than the gentle ones. Thank you

@ImprovedHealth 6 ай бұрын

Amazing Klari! I'm so glad that you've found one that works well for you. Saving your favourites is a great idea.

@dianarios7847 Жыл бұрын

Thanks for another great workout! Really enjoy it.

@ImprovedHealth Жыл бұрын

Thanks for letting me know, Diana.

@MEw650 7 ай бұрын

We’re back!!! Rex had a little procedure yesterday, so we weren’t able to get in any exercise, but he’s doing really good, so we did this one today.

@ImprovedHealth 7 ай бұрын

Glad to hear Rex is well and that you could both exercise again today.

@yusakuaiman246 Жыл бұрын

This workout is absolutely what Im looking for. You are great...lots of love

@ImprovedHealth Жыл бұрын

Aww, thank you! I appreciate your comment! 💗

@valeriezick4459 Жыл бұрын

It felt so good to move today and to dance! Unfortunately, just as I was finishing the cool down, the fire alarm went off and we had to evacuate the building! I'm so glad I got to workout today. Thanks Jules!

@ImprovedHealth Жыл бұрын

Oh no! At least you got in your workout!

@gracielatric6386 Ай бұрын

Excelent . work out .Thanks

@patriziapadovani428 Жыл бұрын

Jules, you are perfect! Thank you for the great videos and the huge energy you convey to us all!

@ImprovedHealth Жыл бұрын

Aww, thank you, Patricia. 😊

@MEw650 5 ай бұрын

We decided on this one for our morning session.

@ImprovedHealth 5 ай бұрын

Good choice! Love that you chose a 30 min one:)

@michellewhittaker677 Жыл бұрын

Fab!

@mrichardson1978 Ай бұрын

Thanks for all of these a different one every night now for about 2 weeks

@ImprovedHealth Ай бұрын

A massive congrats for being consistent with working out!

@user-pe9jt4yl5w 6 ай бұрын

Loved this one . . . you're the best. Thanks for all you offer us. Chris

@ImprovedHealth 6 ай бұрын

Thanks so much, Chris.❤️

@Lulu18092010 Жыл бұрын

Yeah finally back at it! I loved every minute -- drumming, music and your smile!! Thank you for always providing a fun workout.

@ImprovedHealth Жыл бұрын

Welcome back and thank you for your awesome comment. 💖

@fredapierce6089 Жыл бұрын

Hello this was one hell of a workout fun sweaty. Works the whole body yesssss thank you.❤

@ImprovedHealth Жыл бұрын

I'm glad you enjoyed it, Freda! Thanks for the feedback:)

@avelinasayson1869 Жыл бұрын

73 years old, two days[April 10 and 11] 2023 , joined your 2 video walk walk work out "improved health" Thank you very much. I strengthen my body , feels my muscles..are firmed.

@ImprovedHealth Жыл бұрын

I'm glad you enjoyed it! You can find all of the workouts categorized into levels and playlists on my channel, and on my website (www.improvedhealthforseniors.com).

@joleenlannie3464 Жыл бұрын

So fun yesterday I did it again today 😀 thanks Jules! ✌️❤️

@ImprovedHealth Жыл бұрын

Wow, that’s great! Thanks so much for sharing that with me.

@normalilianmontano Жыл бұрын

Excellent! itś the best, thank you, from Uruguay to you.

@ImprovedHealth Жыл бұрын

Thanks so much, Lilian!

@clarabaeza5699 3 ай бұрын

Gracias mil nuevamente...por hacerme conectarme con mi cuerpo...mi yo interno... disfrutar de estos momentos mios en el ahora.... vamos juntas en el dia a dia 💖💖💖

@ImprovedHealth 3 ай бұрын

Thank you so much, Clara.🥰

@lesliefox2272 Жыл бұрын

Great workout Jules. Just finished this workout and boy my arms feel like jelly. I did jog during the dance portions to up my burn. I’ve been working out everyday to your videos and I love them.

@ImprovedHealth Жыл бұрын

Thanks so much for letting me know you’re working out to my videos every day. I’m so glad you’re enjoying them. Thanks Leslie!

@carolevigeant4740 Ай бұрын

I HAD FUN! Thank You! Steel snowing here! 😮 tomorrow will be Spring time again...

@ImprovedHealth Ай бұрын

Snowing here as well...(big sigh!).

@joseantoniosalinasvega7956 Жыл бұрын

Great and gentle workout for my bad joints, i enjoyed a lot, thanks for sharing

@ImprovedHealth Жыл бұрын

I’m glad to read this worked well for you. Thanks for commenting!

@sylviavanhulzen4 Жыл бұрын

Hi Jules, I Loved this workout so much. I enjoyed it a lot Thanks again and kisses from your dutch friend Sylvia

@ImprovedHealth Жыл бұрын

Thanks Sylvia! I recently booked a trip to the Netherlands for September:) Time to go back to my roots!

@joanlyon4498 5 ай бұрын

First time on this video - managed 30 minutes cardio dance - excellent!

@valeriezick4459 Жыл бұрын

Hi Jules! I couldn't think of a better way to celebrate that wonderful number shown above than to dance with you - with a BIG smile on my face! 💪💝

@ImprovedHealth Жыл бұрын

Lol, aww, thank you Valerie!!!

@schmidthans6935 Жыл бұрын

A wonderful workout to get in a dark rainy Mondaymorning. Thank you!

@NataLie-tw7gl Жыл бұрын

Thank you and have a good day 🙏🏼😍🇫🇷🥰

@ImprovedHealth Жыл бұрын

Thanks Nata!

@mrsraybird Жыл бұрын

Always happy to see a new video! Your cardio routines got me through a rough winter and I love to use them when it’s too hot and muggy to walk! Thank you!

@ImprovedHealth Жыл бұрын

Thanks so much, Becky. I am very happy to hear the workouts are helping on days when it’s difficult to exercise outside.

@michelle-boomerecocrusader4692 Жыл бұрын

I originally planned to do this week’s new all-in-one workout this morning but then I found this one. I’m glad I did. What an energy booster!

@ImprovedHealth Жыл бұрын

Thanks Michelle!

@jeanstanley-2264 11 ай бұрын

Everything Jules really enjoyed doing this work out thank you 😀☺️

@ImprovedHealth 11 ай бұрын

Thanks Jean!

@simidevdhat4020 22 күн бұрын

This is Awesome!! Thank you ❣️

@ImprovedHealth 22 күн бұрын

Thank you!

@paulacoulthard8875 Жыл бұрын

I've only just found you. I'm absolutely blown away by your videos and love how they sneakily get you sweating. Thank you , thank you 🙏🙏💖💖

@ImprovedHealth Жыл бұрын

Oh wow, what a great comment to read this evening. Thank you SO much, Paula. I really appreciate it. Welcome to my channel and I hope you continue to enjoy the workouts as you get through them. 😊

@MEw650 10 ай бұрын

We’re just over here having a dance party with our Jules!!! 😊

@ImprovedHealth 10 ай бұрын

Lol, aww, love it!

@jeanstanley-2264 Жыл бұрын

A fantastic dance work out love it 💘😍 x

@ImprovedHealth Жыл бұрын

Thanks Jean!

@marthameyer4550 8 ай бұрын

I am 72 and I love this workout, you make it so fun to do. Thank you for providing it.

@ImprovedHealth 8 ай бұрын

Thank you for your wonderful comment, Martha.🥰

@roxanadestefani9268 Жыл бұрын

Just to say THANK YOU! ❤

@ImprovedHealth Жыл бұрын

I appreciate it:)

@sherrimarie2345 9 ай бұрын

Another great workout! THANK YOU!

@ImprovedHealth 9 ай бұрын

Thank you!

@user-zd8vy3gq7u Жыл бұрын

Recent subscriber. Love these workouts. Increasing my zone minutes immensely. Love being able to do at home, without having to walk outdoors in the hot “florida” sun each day. I generally, throughout the day, choose a few different time intervals, 10 minutes, 15, 20, just whatever works into my days schedule. Most days, I can accomplish 45 to 60 minutes, which I aim for 6 days per week. Jules, you make me want to complete my routines.

@ImprovedHealth Жыл бұрын

I'm so glad that you're enjoying the workouts, Elaine. I especially loved your last sentence (definitely made me smile). Congrats on completing 45-60 minutes nearly every day...that is great! It's also great how you're trying different workouts since that way you'll target different areas and continuously challenge your body. We finally got hot weather yesterday here in Ottawa, and I am loving the Florida temperatures:)