25 min Walk with Weights for a Combined Strength and Cardio Workout!

Рет қаралды 66,112

Күн бұрын

This 25 minute walk with weights workout is low impact, safe and great for toning the muscles while getting in combined strength and cardio workout. Total step count today is 2694 steps.
If you enjoyed the workout, please hit the like button (thumbs up) and write a comment!
If you wish to donate to help support the channel, you can donate here:
Paypal: PayPal.Me/JulesImprovedHealth
Patreon: www.patreon.com/user?u=79935482
Thank you so much for all of your support. Wishing you improved health,
Jules
00:00 Warm-up
02:30 With weights
25:00 Stretching
27:30 Ending Words
#walkingworkout #walkingvideo #walkathome
Links to intermediate all-in-one workouts:
#1: • Low Impact Walking Wor...
#2: • All in One Workout | C...
#3: • Total Body Cardio & St...
#4: • All-in-One Workout #4 ...
#5: • Cardio Kickboxing Work... (cardio kickboxing)
#6: • 1950's themed workout ... (1950's theme)
#7: • 30 minute DISCO Walkin...
#8: • All-in-One Cardio and ...
#9: • Full Body Workout targ...
#10: • Strength, Cardio, Bala...
#11: • 25 minute Total Body W...
#12: • 3400 steps WALKING WOR...
Links to the gentle all-in-one workouts:
#1: • All-in-One GENTLE Work...
#2: • Cardio Kickboxing Work...
#3: • Work the Entire Body |...
#4: • Gentle Full Body Worko...
Disclaimer: You should always consult your physician before starting any 'Improved Health' fitness program or any other fitness program. You should understand when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge 'Improved Health' from any and all claims or causes of action, known or unknown, arising out of participating in these exercise videos.

Пікірлер: 231

@wendyhanophy3036 Жыл бұрын

Wow! This was such a great workout! I can't tell you how I look forward to working out each day to your videos - has completely transformed how I though about exercise and about myself! No obstacles or excuses for not exercising anymore. I don't have to drive somewhere in bad weather, I don't have to wear anything special, and I have all the hand weights needed for all you have done so far. Thanks for keeping or getting at least 100,000 of us healthier and stronger!

@ImprovedHealth Жыл бұрын

Oh wow, thank you so much for your comment, Wendy. I am absolutely thrilled to read that you look forward to the workouts...and most importantly, how you think about exercise and what you can do. Love, love, love your comment!

@georgewagner6889 Жыл бұрын

Hi Jules: another great workout. I really enjoyed his one. I look forward every day to see what you have in store for us. I absolutely love working out every day with you. You are absolutely amazing person. You have a lot of talent. Thanks for sharing. 😅😅😅

@lindatreend254 Жыл бұрын

Thank you for another great workout! My lightest weights are 2 lbs, but this 75 year old grandma managed just fine. 😅

@ImprovedHealth Жыл бұрын

I love your comment, Linda. The '75 year old grandma managed just fine' put a massive smile on my face.❤️ For the record, I used 1 lb weights in this workout so kudos to YOU!

@eileenheinkel2374 Жыл бұрын

This 61 year old, who has been working out for years, really struggled. My lightest weights are also 2 lbs. Definitely going to do more from this channel. I need to be challenged like this.

@ImprovedHealth Жыл бұрын

@@eileenheinkel2374 Welcome to my channel, Eileen! Just so you know, I create gentle, beginner and intermediate level workouts. You can find them all categorized in the playlists on my channel and also on my website at www.improvedhealthforseniors.com. I hope you enjoy more of the workouts as you try them out:)

@alisonmoore6864 Жыл бұрын

Enjoyed this! It started out nice and easy but it's amazing how heavy one pound can get...especially with shoulder work! 😉

@ImprovedHealth Жыл бұрын

Yes, so true!

@santagriego7206 Жыл бұрын

Another challenge accepted. I don't have any one pound weights so I figured I'd try the 2 pound ones for this. While I could not do all the workout with them, I did use them in and out throughout the entire workouts. I was a puddle of sweat by the end but was energized for the rest of the day! Thank you Jules. 😊

@ImprovedHealth Жыл бұрын

You did it perfectly with using the weights and then putting them down as needed. Great job on that!

@slagan2783 3 күн бұрын

I really love your videos. I'm 50, and have had some health issues which have slowed me down. These videos have encouraged me so much. You're relatable, and I specifically love the no talking videos, and the variety you provide. I was so dead set thinking I needed a gym membership to get back at it, but that is not the case! I'm hoping to lose a few pounds, and get some endurance back. ❤❤❤

@ImprovedHealth 3 күн бұрын

Thank you for your awesome comment/feedback. I definitely appreciate it. Welcome to my channel!

@cathycelestin7689 Жыл бұрын

I have committed to working out most days of the week in 2023. I have not been feeling well, a slight cold. I found this workout and I begrudgingly promised myself I would do it this morning. It was glorious and felt so good. Thank you for helping me keep a promise to myself ❤

@ImprovedHealth Жыл бұрын

Making a commitment definitely helps to actually do the workouts. Kudos to you for putting your mind to it and making it happen. 💪

@robyntattersall236 11 ай бұрын

I still keep returning to this one because I love combined cardio/ toning. It is such an efficient way to raise the heart rate and I feel that you do it better than most. The speed of the music is perfect and appropriate for any level of fitness. Please post more like this ❤

@ImprovedHealth 11 ай бұрын

Thanks for your great feedback, Robyn. If you go to my playlists, I create 'all-in-one' workouts where I incorporate cardio, strength, balance & flexibility into each workout. You can find the all-in-ones under each level (gentle, beginner and intermediate levels). Each one is a bit different since I change up the combination of cardio and strength.

@barbiec4312 7 ай бұрын

This was SO GREAT! Got my husband to do it too and he really enjoyed the lovely walk. We kept saying, “Wow!” Really great! Thank you Jules.

@ImprovedHealth 7 ай бұрын

I’m so glad he joined you and very happy that you both enjoyed it.❤️

@leaster1000 Жыл бұрын

So glad to see a new workout this morning! I love mixing strength with cardio, and the happy music was a bright start to my day. Thanks!

@ImprovedHealth Жыл бұрын

Thanks for letting me know that you enjoyed the music and the combo in the workout, Laurie. I appreciate it!

@francesoha2062 Жыл бұрын

Love how you stay in the same spot and get a terrific workout.

@annemarieh7382 Жыл бұрын

No, I am not cold anymore. Is that a new moisturizer on my forehead? Oh no, I think it's sweat. What a great start of the week. Thank Jules.😅

@ImprovedHealth Жыл бұрын

Lol, glad to read that it got you sweating:)

@annemarieh7382 Жыл бұрын

Just my forehead, haha.😂

@LaurieS-cz1fr 23 күн бұрын

Loved this one! The 1# weights added a boost to the cardio effect. Also, even though this was with verbal instruction, it was nice and mellow. :)

@ImprovedHealth 20 күн бұрын

Thanks Laurie.❤️

@chrisperkins6403 Жыл бұрын

Reread the two comments below mind and add my name to them. Ditto every word adding that bicep burns are the best. Thank you sooooooo much for all the time and effort you put into making your amazing videos.

@ImprovedHealth Жыл бұрын

I'm very happy to know that the workouts are enjoyed.💖

@chrisperkins6403 Ай бұрын

@@ImprovedHealth Hi Jules~ This is one of my FAVS and I thought I would share a P.S. comment that might be helpful for other viewers. I use Velcro wrist weights when doing your handheld weight workouts. Less stress on my hands than holding dumbbells, affordable, and available in a variety of weight choices. Maybe, just maybe, that option will encourage someone else. 😊

@ImprovedHealth Ай бұрын

@@chrisperkins6403 I think that's a great idea. I'll try to remember to include that tip in future walking workouts with weights. Thanks Chris!

@sharonhill6316 Жыл бұрын

Good Morning and Happy Monday. I thoroughly enjoyed the walking workout with weights this morning. By the end of the 25 minutes my arms knew they'd had a challenge..loved it. Thanks Jules for another good one.😊

@ImprovedHealth Жыл бұрын

Thank you for letting me know that you enjoyed the workout. Happy Monday to you, too!

@loonielaura Жыл бұрын

Thank you Jules. My arms and shoulders are feeling that burn. It’s amazing how a very light weight does that to our bodies. The same principle as holding a sheet of paper for an hour. Have a good day.

@ImprovedHealth Жыл бұрын

Yes, so true!

@jeanstanley-2264 3 ай бұрын

Afternoon Jules done this waits work out really enjoyed it thank Jules 💟 xx

@angelaowens4767 8 ай бұрын

Another great workout. Don’t like the thought of starting but once I get going the class goes very quickly 😊

@ImprovedHealth 8 ай бұрын

I think most of us don't like starting, but it's amazing how much better we feel when we do start...and then finish:)😊 Wishing you a great day, Angela!

@verticalvr6170 3 ай бұрын

❤❤❤ your workouts... My 10 year old has joined me. He says you're nice because you're always smiling. I told him that's the power of exercising. Thanks for all you do!

@ImprovedHealth 3 ай бұрын

Aww, I LOVE that he's joined you. Thanks so much for sharing that with me.

@MEw650 8 ай бұрын

Wow!! What a great way to start our week!! Those pulses!! We are good to go now!

@ImprovedHealth 8 ай бұрын

Oh yay, glad to see you got in cardio and strength:)

@jankovarik9714 Жыл бұрын

So deceptive...seems like a simple workout...but I'm dripping sweat! Good cardio!

@ImprovedHealth Жыл бұрын

Thanks Jan!

@myrawright282 3 ай бұрын

My hubs was sick today so I got to choose a new one! ❤Thanks!!

@ImprovedHealth 3 ай бұрын

I hope he feels better soon!

@idalomprey5822 15 күн бұрын

Awesome. Thank you. 🎉

@momentswithmymy1692 8 күн бұрын

great workout!

@bozenavainauskas3559 Жыл бұрын

Thank you Jules🌺🌼🌺

@ellengreen4952 Жыл бұрын

I was really hard, but worthwhile!! Made it through, so now for the day to begin!!!

@ImprovedHealth Жыл бұрын

Thanks for your feedback, Ellen.

@msebik4171 Жыл бұрын

Whew! 5 stars for this one Jules, thank you.

@ImprovedHealth Жыл бұрын

Thank you!!! I really appreciate your comment.😊

@charsie3098 10 ай бұрын

That was a sweaty great workout! Thanks Jules...loved it!🥰

@ImprovedHealth 10 ай бұрын

Thank you!

@normgayford5321 Жыл бұрын

Each morning that I get to the videos is a good morning's start. This one really felt pushy and good. Thanks, as always.

@ImprovedHealth Жыл бұрын

It's great how you are motivating yourself to exercise each day, Norm.

@marthasanchez932 Жыл бұрын

Loved it, Loved it Jules you always surprise me with amazing workouts thank you.

@ImprovedHealth Жыл бұрын

You're very kind. Thank you Martha.💖

@berandall 10 ай бұрын

Still enjoying this one. It was just what I needed today. thanks so much Jules. Bonnie

@ImprovedHealth 10 ай бұрын

Thanks for letting me know that you enjoyed this one:)

@barbarab6428 Жыл бұрын

Love your routines - they keep me flexible and mobile. Congrats on 100K subscribers!

@ImprovedHealth Жыл бұрын

Thanks Barbara!!!

@nalinidovedy5700 5 күн бұрын

Thanks so much

@catherinegregory3118 Жыл бұрын

Love your workouts. Great for someone with MS. Very positive and keeps me strong. Thank you 🙏🏻

@ImprovedHealth Жыл бұрын

Thank you very much for letting me know that you are enjoying the workouts and finding them helpful. I'm grateful for your feedback.❤️

@inciangiearslan7038 7 күн бұрын

Thank you so much. Love it❤❤❤👏👏👏👏👏

@ImprovedHealth 6 күн бұрын

Thank you!

@joansmith1195 17 күн бұрын

Great workout! Thank youl

@jeannet9592 2 ай бұрын

This is just what I needed today! Thank you! The workout was challenging and interesting, and that extra stretch reaching the opposite hand to the toe was felt!

@janesmith-stage4755 10 ай бұрын

Another great one!

@franwebb7756 Жыл бұрын

I do this video exercise every day. Always feels good after.

@ImprovedHealth Жыл бұрын

Thanks for letting me know that you enjoy this one enough to do it everyday! I'm so glad to read that...thanks Fran!

@anitalerek8214 6 ай бұрын

Love your system with the info and music.

@ImprovedHealth 6 ай бұрын

Thank you!

@staceyr8536 Жыл бұрын

Great workout, thank you for that. I love cardio with weights!

@ImprovedHealth Жыл бұрын

Thank you for the feedback, Stacey.😊

@MEw650 3 ай бұрын

Oh my!! I didn’t realize how long it had been since we did this one! It sure is a great workout!!

@ImprovedHealth 3 ай бұрын

Thanks Mary!

@paradoxplayground 9 ай бұрын

Great workout! Thank you! Love your background and music too! So happy I discovered you!

@ImprovedHealth 9 ай бұрын

Thanks so much for sharing that with me.

@bonniejalsevac7946 Жыл бұрын

Great workout and great music! Thanks Jules!

@ImprovedHealth Жыл бұрын

Thanks for your feedback:)

@ramonawilliams552 2 ай бұрын

Thank you very much for this workout and thank you for talking in it. This was really great! I am sweating profusely right now. This is just what I’m looking for warm-up cool down and intense working out. I used 2 pound hand weights, and as I get stronger in my arms I’m gonna move it up to five. Thank you again. This was awesome!

@ImprovedHealth 2 ай бұрын

Thank you SO much for your wonderful feedback. I’m glad to read that you enjoyed it with instruction.❤️

@josiemalone1013 4 ай бұрын

Excellent!

@annenorrbom5526 Жыл бұрын

Yay this was fun fun fun 🙌

@ImprovedHealth Жыл бұрын

Oh yay! Thanks for your feedback, Anne!

@wildstarr8 3 ай бұрын

Really good workout! Music is good too!

@ImprovedHealth 3 ай бұрын

Thank you!

@christineg6381 11 ай бұрын

Did the whole thing! 75, need a new hip but feeling so motivated! Had to do the stretches from a chair as I can't get on the floor - yet! X

@ImprovedHealth 11 ай бұрын

Congrats on finishing it! Also, kudos to you for continuing to exercise and push yourself despite needing a new hip. So many people stop moving when issues arise but here you are completing this workout!❤️

@myrawright282 3 ай бұрын

Oh my!! The only weights I could find were 1.5 km. Ok! My arms are finished today!! 😂🤣❤️ Thanks!

@ImprovedHealth 3 ай бұрын

Lol, yep, these walking workouts only need very light weights to make them more intense.

@janesmith-stage4755 10 ай бұрын

Great workout! Thanks!

@brendamazur1106 2 ай бұрын

Thank you. so great workout 🥀

@susanwright2554 Жыл бұрын

This is challenging! Thank you Jules 😊

@ImprovedHealth Жыл бұрын

You can always choose to do it without weights if you'd like:)

@vickipowers7041 Жыл бұрын

Well Jules I didn't even notice your title stated CARDIO too !! I just completed it anyway. I usually do cardio 1 day and strength the next day, OH WELL I did them both today. Thank you !!!!!

@ImprovedHealth Жыл бұрын

Since we used light weights in this one, you can still do a strength workout today/tomorrow (depends on when you actually did this).

@berandall Жыл бұрын

Hey Jules! Thanks so much for this one. Im just coming back from covid, a heart attack, and complications resulting in 2 surgeries. This helps me to rebuild much needed strength and just get moving again. Thanks.

@ImprovedHealth Жыл бұрын

Oh wow, Bonnie! You've had it tough lately. Kudos to you for restarting exercise and for taking care of yourself. Please ensure you watch your heart rate to ensure you're in a safe zone during exercise.

@berandall Жыл бұрын

@ImprovedHealth Thanks for the encouragement. Not sure how to check my heart rate, except I pay attention to how I feel and if I can still talk while working out.

@ImprovedHealth Жыл бұрын

@@berandall I find a lot of people have Fitbits or Apple watches, etc., but if you don't, going by how you feel and whether you can talk is a great way to measure how hard you're working out.

@partyballoonsnorwich2122 4 ай бұрын

I couldn't find my weights but did it anyway! It's a full strength workout even without the weights! Thanks Jules! See you tomorrow. Annette 🎈

@ImprovedHealth 4 ай бұрын

See you tomorrow:)

@MEw650 11 ай бұрын

My, what a good workout this morning!!!! I think we covered just about everything with this one. Thanks, Jules!!!

@jolirekjolirek2515 9 ай бұрын

Thank you so much😊

@karenwyan9259 Жыл бұрын

Thanks. ❤😊

@fatimadionisio8526 Жыл бұрын

Thank you for the nice workout God bless you❤

@ImprovedHealth Жыл бұрын

Thank you Fatima!

@Mila-uz3ph Жыл бұрын

Thank you Jules! Feel so good, congrats on 100K subscribers!

@ImprovedHealth Жыл бұрын

Thanks Mila!

@julieelisha-carter9165 Жыл бұрын

I love this work out! I will be 65 in a couple of months and your videos help to keep me fit, strong and feeling young. Thank you so much!

@ImprovedHealth Жыл бұрын

Thanks so much for taking the time to comment. I am super happy to be able to create workouts when they're enjoyed:)

@mercymac-nd5ts Жыл бұрын

Great workout. Amazing how just 1 lb. extra in each hand really makes a difference. I do like it when you give verbal instructions. Thank you.

@ImprovedHealth Жыл бұрын

Thanks so much for your feedback. So true about how 1 lb weights can totally change a workout.

@FaithJourneyMinistries Жыл бұрын

I love your workouts. I like them to them sitting, (still have pains from being hit by a car last June). I did the workout using 5 lbs weights but I did what I could and did some without weights. They were heavy!

@ImprovedHealth Жыл бұрын

Wow! 5 lbs weights would be tough for a standing workout! I can see why you would have needed to put them down at times. I'm very glad to read that you're enjoying the workouts and modifying them as needed.

@georgewagner6889 Жыл бұрын

Hi Jules: absolutely loved this workout. I love using weights. 😅😅😅

@jacqueline6303 Жыл бұрын

Thank you!

@MEw650 Жыл бұрын

Wow! What a great workout! Great moves. I don’t know if you’ve ever heard of “blackberry winter” (it’s our last cold snap of the season….soon it will be hot and humid here. Spring lasts only a few weeks) The cooler weather has a bunch of joints feeling sore today, but I made it through the workout.

@ImprovedHealth Жыл бұрын

No, I've never heard of that. Always something to learn:) I'm glad you enjoyed the new workout!

@anpale51 Жыл бұрын

Thanks

@janicec1480 Жыл бұрын

Love this one! Please do more of these with weights ❤

@ImprovedHealth Жыл бұрын

Thanks for the request, Janice!

@SG-wq4rm 11 ай бұрын

✔️✅ Done today

@donnaballantyne6584 Жыл бұрын

Great combos, had to use light weight. Exercised my brain as well as balance . Thx

@ImprovedHealth Жыл бұрын

A light weight is perfect for this workout.

@twishamerryhuart700 Жыл бұрын

Thank you. I love the cardio strength workouts. Getting my steps in while toning. 💪🏻

@Mole7778 Жыл бұрын

Thank you so very much for your many days of exercise programs for the elderly. They have been a great help for me.

@ImprovedHealth Жыл бұрын

I'm so glad to read that you're finding them beneficial. Thank you for taking the time to let me know.

@stacybates1901 Жыл бұрын

I will do this when I get off work hopefully I can do it with 3pd weights I need to get 1pds

@user-gr1oi5ui9q Жыл бұрын

love this workout just enough of weights plus walking ...thanks again Jules

@ImprovedHealth Жыл бұрын

I'm glad you enjoyed it:)

@YonkersNY3636 Ай бұрын

Great workout. Really got my heart rate up! Wonder how my shoulders will feel tomorrow. 😅

@ImprovedHealth Ай бұрын

If you ever feel it might be too much for the shoulders, just switch to a bicep curl partway through an exercise.

@YonkersNY3636 Ай бұрын

Got it. Luckily my shoulders are fine. Guess my regular weight work makes a difference!@ImprovedHealth

@lucius10 Жыл бұрын

Thank you so much, Jules, for a great training session.💛

@SG-wq4rm 11 ай бұрын

I am so grateful that I found you. You are so quiet but workout was intense for me. This is exactly what I was looking for. Thank you 🙏👍

@ImprovedHealth 11 ай бұрын

Thank you for your wonderful comment (and thank you for planting a smile on my face).❤️

@valeriezick4459 Жыл бұрын

That was a really good arm toning workout. Even one pound weights get heavy with repetition! I really liked your new adaptation of the leg stretch too -it felt so good! Thanks Jules!

@ImprovedHealth Жыл бұрын

Thank you for your feedback, Valerie:)

@carmensoltis4743 Жыл бұрын

Great work out ! Liked using the weights. Thanks so much.

@christineengelstad7724 Жыл бұрын

First time working out with you. I love doing both strength and walking together. I am really trying to focus on my arms, so this was perfect. Thank you

@ImprovedHealth Жыл бұрын

Welcome Christine! Thanks for taking the time to comment. Just so you know, I create 3 levels of workouts (gentle, beginner and intermediate). I categorize them in the playlists and also on my website (www.improvedhealthforseniors.com). I hope you enjoy more of the workouts as you try them out.

@bevhildebrand7716 8 ай бұрын

Thanks again for a great workout. I wasn’t sure I could do it as I am at the tail end of a cold. I pushed through tho and I an happy I did it.

@ImprovedHealth 8 ай бұрын

I'm glad to read that you're recovering and could do the workout:)

@rachnic75 Жыл бұрын

Enjoyed this, thanks!

@sandibroad4099 Жыл бұрын

That was a great way for me to get back in to strength training. Thank you!🙌🤗

@ImprovedHealth Жыл бұрын

I'm so glad!

@anntews6325 6 ай бұрын

Absolutely loved this workout using weights. It was a great all around body workout. Will have to look through all of your playlists for more like this one. Is there another stretch to do for the triceps where I don’t have to raise my arms like you did in this video? See you tomorrow Jules in another one of your many other videos .

@ImprovedHealth 6 ай бұрын

Thanks for your feedback, Ann. I do have a few more like this one using light weights. For stretching the triceps, you can also do the same stretch by bringing your bent arm across in front (with your hand/wrist over your shoulder).

@brigittegraveline5091 Жыл бұрын

J’aime tes entraînements car on travaille aussi les bras. Merci Jules! I like your training because i also work my arms. Thank you Jules!

@ImprovedHealth Жыл бұрын

I made sure to give the arms a good workout in this one:)

@jeanstanley-2264 8 ай бұрын

Afternoon Jules fantastic work out really enjoyed it thank you 💞 xx

@ImprovedHealth 8 ай бұрын

Thanks Jean:)

@LaurieS-cz1fr Жыл бұрын

Loved this one! As always, lovely setting, low-key music and instruction, and it was a perfect combo of high-rep/low-weight. Thanks!!

@ImprovedHealth Жыл бұрын

Thanks for your great comment, Laurie.💕

@allysonewart6643 Жыл бұрын

Mrs Mrs that was incredible. Actually my hands r shaking trying to type. That really worked the arms. I love a walk with wrights8. So well thought out and planned. Off strength day 1 now. I can feel the sweat running down my back lol

@ImprovedHealth Жыл бұрын

I'm glad to read that you could feel the workout...kudos to you for doing a strength workout after!

@caroldavey4129 2 ай бұрын

Good afternoon. This workout was great just before I had to leave for work . I almost gave up it was getting harder holding the weights 😊❤

@ImprovedHealth 2 ай бұрын

Congrats for not giving up!

@lordalepore 2 ай бұрын

Omg it was awesome thank you❤

@ImprovedHealth 2 ай бұрын

Thank you!

@SusiloWati-jl1fr Жыл бұрын

Love your walking exercise with weights..it is a great workout 👍🤩

@ImprovedHealth Жыл бұрын

Thanks Susilo!

@juliehoot3916 Жыл бұрын

Great workout! 👍

@ImprovedHealth Жыл бұрын

Thank you!

@malamaurer4043 Жыл бұрын

Good morning Jules 🌄☕🌄 Happy Monday ☀️ You totally read my mind. I was thinking about walking with weights...and Whoop There It Is!! 😂 Have a fantastic day ahead and thank you for a great start to mine ❤️🌈❤️🌈❤️

@ImprovedHealth Жыл бұрын

Good morning Mala! Wishing you a great day as well:)

@malamaurer4043 Жыл бұрын

@@ImprovedHealth 🌈❤️🌈❤️🌈

@ChuckJ7777 Жыл бұрын

Great new workout.

@ImprovedHealth Жыл бұрын

Thanks Chuck!

@anuradhab4481 Жыл бұрын

Phew😅...that was so good, and so needed today. Thank you so much, Jules, I enjoyed working out with you this evening. Have been lazing a bit, lately...shall work hard to come back to form...the ending quote is so relevant🙏

@annemarieh7382 Жыл бұрын

Evening? Where are you? It's 8 AM in Los Angeles. I agree with everything else you are saying.

@anuradhab4481 Жыл бұрын

@@annemarieh7382 India...when Jules' videos hit my screen, it's between 1400 and 1500 hours,IST...😊

@ImprovedHealth Жыл бұрын

I'm glad you enjoyed the quote...that was from another viewer who said it to me a few days ago in a comment.

@anuradhab4481 Жыл бұрын

@@ImprovedHealth Very inspiring...😊