12 Min Wall Pilates for Legs & Glutes | 28 DAY WALL PILATES CHALLENGE Day 16

Рет қаралды 61,856

4 ай бұрын

Welcome to day 16 of the 28 day wall Pilates challenge! Today we have a 12 minute full body wall Pilates workout for legs and glutes.
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General disclaimer
Any form of exercise involves a risk of injury, especially when performed incorrectly or with poor form. I am a qualified personal trainer and nutrition coach. I am not a physician, dietitian or medical doctor. Please do not take my advice as a substitute for medical advice. The health and fitness advice provided on my channel is to the best of my knowledge and is a guideline for exercise and nutrition that you can follow and perform at your own risk.
Should you have any existing medical conditions or health concerns please consult a medical doctor before performing any exercises or implementing nutritional advice provided Jenna Collins Fitness.
I do not guarantee results from any of my workouts. Each person is different and will get different results from any workout they perform. Regular exercise combined consistent good nutrition habits is key to getting results.

Пікірлер: 26

@franciscopontesvelasco4315 4 ай бұрын

Another lovely one

@vickicurrie796 4 ай бұрын

I couldn’t finish most of those exercises before I reached my limit but I at least tried them all and I’ve got something to work towards!

@JennaCollinsFitness 4 ай бұрын

That’s awesome! Don’t worry if you can’t finish, it’s about pushing your own limits and listening to your body. Do what you can and take longer breaks if needed. Also if some exercises are too difficult to perform with hips raised, just keep them on the floor 🩷

@vickicurrie796 4 ай бұрын

@@JennaCollinsFitness great advice, thank you much appreciated!

@marquitiaw 4 ай бұрын

That's all that matters is that you tried, eventually you will be able to do all of it 💪🏾💪🏾💪🏾💪🏾

@teddyy07 4 ай бұрын

I start every day with your trainings. Thanks for sharing!

@JennaCollinsFitness 4 ай бұрын

That’s awesome! 🩷

@mariamia5931 4 ай бұрын

The best Videos ever...alot of regards from Germany

@JennaCollinsFitness 4 ай бұрын

Thank you so much! 😀🩷

@janeaustenfan1979 26 күн бұрын

Wow this was a killer 🎉🎉🎉

@felixderfrosch 4 ай бұрын

Good 🤗😎 Friday😍 Jenna Collins, I'm grateful for your likes, I think you have a good heart. I'm doing great and you? Yeah, now after a successful ENT doctor check-up, a long walk to relax 💯😎🤗👍👍💪💪 your 💯😎🤗 Wall Pilates for Legs & Glutes Performance, a nice voice, with a 😎🤗❤ outfit, matching the timer, with a smile on my face, I'm looking forward to it. Have a pleasant Friday with lots of 🌞🌻🌻. Kind regards, Felix

@mariabrosell Ай бұрын

Yuhuuu DONE! 🎉🎉🎉 thank you Jenna!

@berylcollins7840 4 ай бұрын

Tops. 👍👏

@chrishellerama 3 ай бұрын

Loving the result!!!! Thank you so much

@JennaCollinsFitness 3 ай бұрын

You are so welcome!

@Safa.art3 3 ай бұрын

Thanks ❤

@jennifermary2350 4 ай бұрын

Wow that was intense - great lower body workout 💪 got a back ache though? Not using my core? Thanks

@JennaCollinsFitness 4 ай бұрын

Squeeze your glutes and push through your pelvis. Your muscles are weaker so they need to be strengthened. Over time this will get better

@Wolfypla Ай бұрын

Day 16 ✅

@xxbr0kenangel 2 ай бұрын

Day 16 ☺️

@lauriharvey19 3 ай бұрын

Hi, everyone! I just finished Day 16 of this challenge and am feeling the results! Quick question, though: My upper back (skin, not the muscles) is SO SORE! I am using a yoga mat on carpet. Any suggestions? Thank you!

@nicolestaudinger-egger4728 2 ай бұрын

Maybe your bra is the issue. I notice a difference depending on what bra I use and I got sore spots from the rubbing 🙈

@jennifermary2350 4 ай бұрын

Hi Jenna why should I have got lower back ache doing this workout? Is anyone else getting back pain?

@JennaCollinsFitness 4 ай бұрын

Hey, yes this often happens when you have a weakness in your back glutes and hamstrings. You need to work on pushing through your pelvis and really engaging your glutes. Take the exercises slow and controlled. Don’t through your back into it. Over time you will strengthen the right muscles if you are doing the correct technique and the pain will go away 🌼

@jennifermary2350 4 ай бұрын

@@JennaCollinsFitness Many thanks that’s very helpful advice. 👍😊 my back didn’t hurt so much in today’s 20min workout day 17, as I concentrated on holding glutes & core tight and keeping my back straight!