25 MIN YOGA PILATES WORKOUT || Full Body Stretch & Strengthen

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25 MIN YOGA PILATES WORKOUT || Full Body Stretch & Strengthen

Рет қаралды 240,549

Күн бұрын

Stretch & Strengthen your body with this 25 Minute Full Body Yoga Pilates Workout!
🌸 Wearing Zenbody Apparel
♡ INSTAGRAM: @movewithnicole
♡ EMAIL: movewithnicole.yt@gmail.com
♫ Music from Epidemic Sound
www.epidemicso...
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DISCLAIMER:
Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Move With Nicole will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.

Пікірлер: 505

@MoveWithNicole 3 жыл бұрын

Day 9 of the March Calendar Workout! I'm so sorry that the new workout was posted a bit late, I had a few technical difficulties today. I'll make sure to post them much earlier for next week! Lots of love to you all.💗

@marantavego 3 жыл бұрын

You're so generous with us, no need to feel sorry, you post when you feel like posting. Thanks for the best exercises. Hugs🌷

@mirosderegil 3 жыл бұрын

@@marantavego Great comment! Completely agree 😊

@MoveWithNicole 3 жыл бұрын

@@marantavego aw thank you so much. That really means the world to me. Thank you for being so sweet and supportive ❤️😘

@MoveWithNicole 3 жыл бұрын

@@mirosderegil 😘😘

@evahantzi 3 жыл бұрын

No worries lovely Nicole, , I am more than thankful to you for all your input and whenever you can. It's fine with us, love to you ❤️❤️

@analee7864 3 жыл бұрын

Your workouts are making me feel so good both mentally and physically thank u Nicole 💓

@MoveWithNicole 3 жыл бұрын

Aw I'm so happy to hear that! ❤️

@sherrigibbs4485 Күн бұрын

This workout was just what I needed - even 3 years later. So great on this Friday!

@michelekennedy2929 2 жыл бұрын

Physically and mentally -what a wonderful workout! I can't think of a better way to start the day. Thank you so much! Have a beautiful day!

@rollingbeets3247 Жыл бұрын

Just want to say Nicole, your older videos are still gold. I love that in addition to your new ones I have the whole archive of terrific sessions to draw on. Thank you from Dhaka.

@aurelied.6805 3 жыл бұрын

I am addicted to your channel ! I've been struggling with hip/lower back problems for years and since doing your workouts, it's almost completely gone. Thank you so much

@MoveWithNicole 3 жыл бұрын

Aw yay! I'm so happy to hear that the classes have been helping! ❤️

@lucydiamond1030 3 жыл бұрын

When I see your videos come up on the page, I know it’s going to be a good day!! We love you!

@MoveWithNicole 3 жыл бұрын

Aww that makes me smile so much! Thank you Lucy! So much love for you ❤️😘

@margienegri1210 3 жыл бұрын

So so true

@petyaspencer6563 3 жыл бұрын

I feel exactly the same! 💐

@kaylagardner6622 3 жыл бұрын

great option when you dont want something crazy intense but you want some concious movement to center your body and mind.

@aquafinner1505 2 жыл бұрын

i was dying with this workout 😅

@jessicahuang4521 3 жыл бұрын

Can’t believe it’s Day 9 already!! Another perfect yoga Pilate which improves my strength, it also helps me to clear my mind into peace. Thank you Nicole, you are always so wonderful and lovely 💗💗💗 Looking forward to do Day 10!

@MoveWithNicole 3 жыл бұрын

Thank you so much beautiful Jessica! So happy you enjoyed it ❤️

@lorelauri1973 3 жыл бұрын

Lovely Nicole, i think i’ll never be able again to start my day right without one of your thoughtful, well composed and energizing videos 😍 it’s so nice to have you around and your videos are simply addicting in the best way possible! Lots of love from germany ♥️🌈

@MoveWithNicole 3 жыл бұрын

Aw thank you so much! That really means the world to me. 🥰 I'm so happy that you are enjoying the classes so much. Thank you for your beautiful support and kindness. Sending you lots of love. ❤️😘

@luzye 3 жыл бұрын

Day 9 completed! This time I closed my eyes and was able to follow your perfect, precise instructions. Thank you for all you do for this (at-home) community, Nicole! 💕

@MoveWithNicole 3 жыл бұрын

Aw yay I'm so happy to hear that and well done on completing day 9!🎉 Thank you for being such a beautiful and kind support in my life. Lots of love to you always ❤️

@thebeautygirl79 3 жыл бұрын

yes! Nicole’s cueing is fabulous ✨

@ajdanovak2537 3 жыл бұрын

I love your channel Nicole! Your pilates/yoga workouts brighten up my day. I finish workouts feeling refreshed and stretched! Thank you for your amazing work. XX

@juliarocchio8860 Жыл бұрын

This class was great! I'm so grateful to have these resources!💞😃

@elkebovo1090 3 жыл бұрын

This made me feel so much better after sitting all day!! Thank you!

@gardenfairy351 3 жыл бұрын

This was very good for me today. Last week I let all my tasks prevent me from getting in my regular workouts and it makes me hurt. Thank you.

@andreav318 3 жыл бұрын

I love the mix of Pilates and yoga ♥️ thank you 🙏

@MoveWithNicole 3 жыл бұрын

Yay thank you. So happy you like it. 💕

@chrisknd1783 3 жыл бұрын

Your videos are a real oasis in our monotone life in lockdown! Thank you Nicole!

@MoveWithNicole 3 жыл бұрын

Aw you are so kind thank you ❤️😘

@polinapochynkova9021 3 жыл бұрын

There couldn't be anything better after a long workday! I am in heaven 😍 Would love to see some more pilates yoga workouts for the back.

@MoveWithNicole 3 жыл бұрын

Yay I'm so happy to hear that ❤️

@leslie01021 3 жыл бұрын

Your workouts are so challenging for me but also keep me coming back for more!!!! I LOVE them

@juliacherny5543 3 жыл бұрын

Thank you so much Nicole! It is one of my daily pleasures to pick your workout for my morning or evening routine. I find them perfectly balanced and I love the variety of movements and durations - keep it on! Also love your outfits :)

@nazleesalami8835 3 жыл бұрын

Can't believe how sweaty I got! Thanks for a recharging and refreshing workout Nicole

@MoveWithNicole 3 жыл бұрын

Yay! So happy you worked up a good sweat! ❤️😊

@AlejandraRodriguez-us5bb 3 жыл бұрын

Right?! I wasn't expecting that! I thought this would be an easy yoga workout, but boy did I feel this one! Loved it!!

@shabnamgiahi8521 3 жыл бұрын

Please post more of your yoga pilates workouts, they're my saviour at the end of each day.Sending you lots of love and gratitude.❤️🌿🙏

@MoveWithNicole 3 жыл бұрын

Many more to come ❤😘

@VCORSINI33 3 жыл бұрын

You're an angel in our lockdown lives 💗

@MoveWithNicole 3 жыл бұрын

Aw you are the sweetest! Thank you for your lovely support and kindness ❤️

@rachasinane45 3 жыл бұрын

Love your workouts!! (especially the yoga pilates combination)

@Misterbrightfish Ай бұрын

Really nice combo class, well balanced and helpful in many ways, cheers to great day, wishing you well, thank you for sharing these with people, it means a lot.

@SUPERHEALTHYFIT 3 жыл бұрын

❤️❤️❤️❤️❤️ Great 25 MIN YOGA PILATES WORKOUT video! Thanks for creating this! We do quick at home workout videos too. Keep up the great work!

@mariagraziasoraci703 8 ай бұрын

Many blessings to you and all souls you are deeply connecting with your workout❤

@kianat2858 3 жыл бұрын

Thank you, Nicole! I appreciate the amount of care and intentionality you put into each workout, and as a dancer, I really enjoy doing your style of workouts!! 🤗💗 much love

@MoveWithNicole 3 жыл бұрын

Thank you so much Kiana! That really means a lot to me. 🥰

@nisablue 3 жыл бұрын

I am grateful to have found you a couple of days ago. Your training has been bringing calmness and peace into my life; this is not to say that they are not challenging - but some workouts are bringing out fiery and explosive energy, and at the moment my body needs more calm and peaceful energy in all aspects of my life. THANK YOU for sharing your time, energy, skills, everything that you are, Nicole.

@caterinagentili1034 2 жыл бұрын

I went back on this one today! Woke up early, went for a brisk walk in the sun and fresh air on the hills around my mom's house, then as soon as I came home I did this workout. One hour total between walking and yoga but oh my, I feel SO good. Thank you Nicole, you are my favourite trainer on KZfaq! I'd love to see even more yoga workouts

@dQminQ 3 жыл бұрын

Thank you for the work out videos you make, they give me so much joy! Everytime in the end when you say "take this time to thank yourself..." I start hopelessly weep my eyes out, cause it makes me realise how much I neglect my health for working too much to not have time to take care of myself. Thank you!

@MoveWithNicole 3 жыл бұрын

Aw it is my absolute pleasure! I'm so happy that you enjoy them. You should be proud of yourself for taking the time out to care for your body.😘 Lots of love to you!❤

@dupontsinead2700 3 жыл бұрын

Thank you, it was really nice with slow speaking explanations that were clear and easy to understand...an enjoyable moment...

@luzknuteson7301 3 жыл бұрын

Every class is amazing. Thank you for sharing your classes

@michelekennedy2929 2 жыл бұрын

Love this workout that is so good for the body and soul! Thank you for all your wonderful workouts. All are so so good! Thank you! Have a beautiful day!

@tetyanab5416 2 жыл бұрын

What a wonderful workout! Exactly what I needed at the evening. Thank you so much Nicole for bringing this joy of movement to us!

@joanafranco6116 3 жыл бұрын

Hi Nicole! Thank you so much for sharing your amazing workouts. I was trying to start working out after 5 years stopped, the latest working from home in my computer. I've tried different things but nothing seemed to motivate me. Your nice presence and voice, the care you put in each exercise, the way you explain everything and your combination of pilates, yoga, bar, HITT, tabata, ..., makes it always fun adaptable everyday to different moods, energy, timings... I love it. Thank you so much. May life give you back all the wellbeing that you're providing to others in this difficult times.

@MoveWithNicole 3 жыл бұрын

Thank you so much Joana! I can't tell you how much your beautiful comment means to me!🥰 I'm so happy that you are enjoying the workouts. Sending you lots of love ❤

@debmayo9068 3 жыл бұрын

Thank you Nicole for once again providing us with a fantastic workout to tone all the body :D

@abhishektodmal1914 6 ай бұрын

That was incredible, Nicole! Thank you so very much for sharing 😃👋❤️🙏

@ellixrose2650 3 жыл бұрын

This was just what I needed to feel balanced today. I appreciate that this was a full body Yoga workout at the same time. Feeling great doing the march calender, I'm excited for each day! Thank you Nicole for your high quality content! ❤

@MoveWithNicole 3 жыл бұрын

Yay I'm so happy to hear that! Thank you for your beautiful support and kindness. ❤️

@d.l.4411 3 жыл бұрын

I feel so empowered, strong, and confident after completing your workouts ❤️ Thank you so much Nicole!!

@MoveWithNicole 3 жыл бұрын

Aw that's exactly how I hope you would feel! Sending you lots of love ❤️

@kellypantaleoni5166 3 жыл бұрын

Thank you for this beautiful hybrid class! It was a perfect blend of stretch and strength💖

@raisaali7472 2 жыл бұрын

Quick but so effective!!!! Thank you Nicole!!! 💞💞💞💞💞💞💞💞💞

@LJBROMFIELD 3 жыл бұрын

Thank you Nicole. I enjoyed this and so many of your other workouts. You gently build to challenging movements that strengthen without stress.

@gereltuyadoyoddorj7336 6 ай бұрын

I realky like your pilates and yoga. They are authentic and challenging at the same time deeply relaxing. Tnx lot

@luisapoubelle6195 2 жыл бұрын

I love your channel. I struggelled a lot with finding a sport thats fun for me and not making me hate but love my body. thank u very much, I totally love your vibe:)

@MoveWithNicole 2 жыл бұрын

Aw thank you! I'm so happy that you are enjoying the classes and that they feel right for you! Lots of love. 💕

@tiger-lilyketellapper6722 3 жыл бұрын

Dear Nicole, I just finished this lovely workout on this lovely saturday morning. Thank you! xx

@MoveWithNicole 3 жыл бұрын

Yay so happy you enjoyed it! Have a beautiful weekend ❤

@user-kh2cu4lz9r 3 жыл бұрын

Thank you Nicole, looking forward for the next workouts

@MoveWithNicole 3 жыл бұрын

You are always welcome ❤️

@debbiemartell8100 3 жыл бұрын

Absolutely amazing short workout. And you have the best music....upbeat but chill. Pilates yoga combo workouts are my favourite

@zaninne1 3 жыл бұрын

You are simply amazing! You are so calm and supportive and I can see my body changing day by day! The best company during quarantine! Thank you and keep up the good work! Greetings from Greece 🇬🇷

@MoveWithNicole 3 жыл бұрын

Aw thank you so much! That really means a lot to me. I'm so happy you are enjoying the classes and feeling the difference! Sending you lots of love ❤️

@christineqi984 3 жыл бұрын

Love this type of workout, really helps with both physical and mental health. Thank you soo much !

@MoveWithNicole 3 жыл бұрын

Thank you. I'm so happy you enjoyed it. ❤️

@jessinnes4826 3 жыл бұрын

Loved this class. Thank you Nicole!

@clairesauzel 3 жыл бұрын

Omg the yoga pilates combo I love it !! Im saving this for tomorrow !! thanks Nicole !

@MoveWithNicole 3 жыл бұрын

Yay! Let me know how you go. ❤️

@chadwickdixon1717 2 жыл бұрын

I cannot thank you enough for these BEAUTIFUL classes. I end each and every day with one and they restore my sense of balance and energy. xo

@MoveWithNicole 2 жыл бұрын

Aw i'm so happy to hear that! Thank you for practicing with me! 😊❤️

@hollyjones6760 Жыл бұрын

This was great. Your cues are perfectly timed, I could follow along with my eyes closed. And now floating off to sleep. Thank you, good night 💤🌙

@themarquisediamond98 Жыл бұрын

Omg, that was AMAZING! My butt & legs really hurt during the exercises on all fours and the Squats/Warrior Series! My abs also burned during the abs series & my arms were also engaged throughout the workout. THANK YOU!

@anamezabotello1763 3 жыл бұрын

I just love it! Thank you Nicole! 🤍

@clairepk2830 2 жыл бұрын

I have been doing your workouts for a couple weeks and I can already feel a huge difference both physically and mentally! Thank you so much!!

@MoveWithNicole 2 жыл бұрын

Aw, I am so happy to hear that! Lots of love. ❤️

@aliatoorani2317 3 жыл бұрын

i love your workouts!! i’ve always really struggled to motivate myself to do workouts because i just get bored so easily due to depression and ADD, but all of your varied workouts really make it a lot easier especially with allowing me to choose the intensity i want for the day. this was the first workout of yours i’ve tried that i’m not sure about but that’s literally just because i apparently can’t balance at all and nearly fell about seventeen times lol. still a great workout otherwise and worked me way harder than anticipated. thanks for all your beautiful free content and i hope you’re doing spectacular. 💕

@kikaramalho7607 3 жыл бұрын

I love your classes. Thanks for another one.

@crystalstegner7856 3 жыл бұрын

Always enjoy your videos Nicole. You are inspiring me to do Pilates more often!

@KamrynCole-Wood 3 жыл бұрын

wow absolutely LOVED this flow!! loved the simplicity and how relaxing and calm it made me feel yet still very effective and energizing!!💗

@MoveWithNicole 3 жыл бұрын

Thank you! I'm so happy you loved it ❤️

@emmas4658 3 жыл бұрын

i had a busy day at work today and did this as soon as i got home. it worked great to clear my mind and i feel super relaxed now! thanks nicole!!

@carolcrockett9657 Жыл бұрын

What a wonderful class this is!

@estrellitamia12 3 жыл бұрын

beautifull yoga pilates!!!! i enjoyed it a lot! thank you Nicole!

@michelleb9360 3 жыл бұрын

Hello Nicole, this was a lovely quick little workout. I paired it with a BOSU cardio class before doing it. And yes! you are beyond kind and generous to share so many workouts with us. Merci!!💝

@MoveWithNicole 3 жыл бұрын

That would have been a lovely combo! So happy you enjoyed it. ❤️

@kathykessler6020 3 жыл бұрын

I love this. Great full body in a shorter workout that I can do in between meetings. 😊

@Yorka63 3 жыл бұрын

I love your videos Nicole ! Great job... Continue this way it's awesome.

@lilyams9977 3 жыл бұрын

Thank you ! :) I love that it’s the perfect mix of stretching and also strengthening exercises, and your voice is very calming

@elak2470 3 жыл бұрын

Perfect timing for me starting the day with your gorgeous Yoga Pilates Workout. Thanks, Nicole 😊☀️

@MoveWithNicole 3 жыл бұрын

Aw yay! I hope you have a beautiful day ❤️😘

@marybryanhaltermann7377 3 жыл бұрын

The perfect Friday evening workout for my tired body after a tough workweek. Thank you, Nicole! I am feeling so much better now.

@MoveWithNicole 3 жыл бұрын

So happy you are feeling better now! Hope you have a nice relaxing weekend, you deserve it! ❤

@MinimalMama Жыл бұрын

Really enjoyed this workout, thankyou Nicole. Struggled with those leg balances thus morning 🫨🥴

@batshevagubbay5610 3 жыл бұрын

One of my favourites! Thank you!

@simonaa-g1238 3 жыл бұрын

This was just such an amazing work out! Wow! One of my favourites!!! ♥️♥️♥️

@MoveWithNicole 3 жыл бұрын

Aw thank you! So happy you enjoyed it. 😊💗

@shirinazadi8723 3 жыл бұрын

so strong and amazing workout that needs concentration to have balance.thank u so much lovely for sharing it

@emilyh9242 3 жыл бұрын

Nicole I love your workouts so much! I am wondering if you could do some Pilates bar workouts? (The bar with the resistance on them) I just bought one after quitting my reformer gym due to the negative vibes and would love to keep up with some resistance work - even better if I can follow your workouts while doing so!

@anaparada5903 3 жыл бұрын

Great workout for my quiet Saturday morning, now guilt free day💪🏻🤪

@MoveWithNicole 3 жыл бұрын

So happy you enjoyed it! Have a beautiful weekend 😘❤

@barboraruckova5114 3 жыл бұрын

I love the combination of yoga and pilates! Thank you!

@margaretjongebloed6386 3 жыл бұрын

Wonderful Yoga Workout! You helped me to feel amazing today! Thank you again Nicole ❤️

@MoveWithNicole 3 жыл бұрын

Aw yay! I'm so happy to hear that. Sending you lots of love ❤

@Rosaleis 3 жыл бұрын

I woke up grumpy, jumped on my mat and I feel so much better after this quick workout. I loved this one, awesome Nicole!

@MoveWithNicole 3 жыл бұрын

So happy you feel better after this one! Sending you lots of love and wishing a beautiful day. ❤️

@ildikojones7073 3 жыл бұрын

Sorry you had technical difficulties, Nicole. Thank you for resolving the issue and giving us another great class. I hope you have a good night! 😘

@MoveWithNicole 3 жыл бұрын

Aw thank you, you are so kind! So happy you enjoyed it. ❤️

@jenalyneastwood8651 3 жыл бұрын

I really loved the combination of yoga and pilates in this workout. Some parts were really challenging for me today. I'll be coming back to this video to improve on them.

@MoveWithNicole 3 жыл бұрын

So happy you enjoyed the combo! ❤️

@reginaphalange4762 3 жыл бұрын

Again, such a great video. Since I started with your workouts I feel so much better about my body. I’m actually showing off my new stronger body in the mirror, something I didn’t like to do and wanted to avoid. So again, thank you so much 🧡

@briannaalbarian6411 3 жыл бұрын

I would love longer and some more advanced barre and pilates classes! But I love all of your classes. I have probably paid for every pilates/workout app under the sun and none have given me a workout like these or have incorporated relaxing and calming meditations as well as stretching techniques along the way like you do!

@MoveWithNicole 3 жыл бұрын

Thank you so much! That really means a lot to me. ☺️ I will definitely create more longer advanced Barre and Pilates classes. Thank you for your lovely suggestion. Hope you are doing well and sending you lots of love. ❤️

@vd2891 2 жыл бұрын

Bonjour Nicole merci 🙏🏼 pour votre superbe séance !!! love it end feel so good after !!!👌🙏🏼

@isabelle3854 3 жыл бұрын

What a wonderful timing! (Just on my mat while husband feeding our two little ones when this new class popped up). Thank you so much, your videos are such a sweet challenge!

@MoveWithNicole 3 жыл бұрын

Aw yay perfect timing! I'm so happy you enjoyed it. ❤️

@PaolaLaborda 8 ай бұрын

I absolutely love the yoga Pilates workouts! Thank you!!!

@anaitkazaryan7396 3 жыл бұрын

Very nice workout, calm and challenging at the same time) I really enjoyed it in the evening! Thank you Nicole 💗

@negarasiyaee9527 3 жыл бұрын

Thank you🙏🏼❤️ It helps to be relax after a stressful day❤️

@scoldilox 3 жыл бұрын

This was an awesome fusion!

@utapeter2211 3 жыл бұрын

These yoga pilates workouts are becoming my favourites more and more. Thank you as always for such fabulous content!!!!❤

@MoveWithNicole 3 жыл бұрын

Aw thank you lovely Uta! So happy you love them ❤️

@marpalau6297 3 жыл бұрын

Thank you Nicole! Your workouts are giving me all the benefits. Life-changing!

@CiCiKensey02 3 жыл бұрын

Another fantastic workout I was able to do after coming home from work!!

@MoveWithNicole 3 жыл бұрын

So happy to hear that ❤️

@radhikagund5551 Жыл бұрын

You are making things flow with so much ease...lots 0f love

@michelekennedy2929 2 жыл бұрын

I loved, loved the elegant movements in this workout! Combos, balance and control. Great workout. Thank you so much!

@MoveWithNicole 2 жыл бұрын

Thank you Michele! I'm so happy that you loved it! ❤️

@aandm7772 3 жыл бұрын

I actually loved this so much, i love the mix of stretching and strengthening it feels like it works more of my body

@pimmu009 3 жыл бұрын

New follower here from Finland, just wanted to say hi and thank you! These exercises have changed my life!

@nisrinehasbini6491 3 жыл бұрын

Just finished this one super amazing wowww thank you Nicole 😘❤️

@gardeninthevoid8 3 жыл бұрын

i love love your practices! one of my fave teachers! I love the pace you go. I think its really healing yet challening and i love that. Thank you so much for all the videos!