20-Minute Legs Workout for Strength - No Equipment with Warm Up & Cool Down

20-Minute Legs Workout for Strength - No Equipment with Warm Up & Cool Down | Sweat With SELF

Рет қаралды 447,458

Күн бұрын

Fitness instructors LaToya and Julius guide us in a 20-minute leg workout and warm-up focusing on stretching your legs and inner thighs, including both standard and modified versions of each exercise. This workout consists of bodyweight squats, front lunges, lateral lunges, loaded calf raises, single-leg deadlifts, and kneeling step-ups-all movements you can do with no equipment right at home! Grab some water and a towel and get ready to sweat! Special thanks to the Ritz Carlton Laguna Niguel
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00:00 - Intro
00:18 - Warm-Up
02:46 - Workout Circuit (Round 1)
03:07 - Bodyweight Squat
04:55 - Lateral Lunge
06:04 - Loaded Calf Raise
07:06 - Single-Leg Deadlift
08:05 - Kneeling Step-Up
09:48 - Workout Circuit (Round 2)
16:35 - Workout Circuit (Round 3)
22:33 - Cool-Down
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20-Minute Legs Workout for Strength - No Equipment with Warm Up & Cool Down | Sweat With SELF

Пікірлер: 112

@sweetcloud4100 Жыл бұрын

Day1 ✅ Day2 ✅ Day3 ✅ Day4 ✅ Day5 ✅ Day6 ✅ Day7 ✅ Day8 ✅ Day9 ✅ Day10 ✅ Day11 ✅ Day12 ✅ Day13 ✅ Day14 ✅ Day15 ✅ Day16 ✅

@animationgirl59 4 ай бұрын

Results?

@HelloKanchan 3 жыл бұрын

I should get a medal for completing this workout without skipping 😑 m dead now

@emmybear1238 2 жыл бұрын

Yo same

@jazimnasir4651 Жыл бұрын

Was that worth it

@jatinkunwar9358 Жыл бұрын

Ohh nice 🙃

@AriellaArtavia Жыл бұрын

@@jazimnasir4651 nice pfp

@Reels087 Жыл бұрын

@@emmybear1238 me up 7E cila është

@nakedstatue8517 2 жыл бұрын

I'm not fit at all (trying to get there) but even I'm able to follow with these good instructions! Thank you!♡

@morganlblaney 2 жыл бұрын

You guys have such a nice calming attitude and it just makes it so much more enjoyable! Thank you!

@jesssea9576 Жыл бұрын

Exactly what I thought, love it

@lynettemitchell7173 2 жыл бұрын

Bruh i'm so fat but i swear to god this workout is easy but made sweat so much and the reason im surprised is I usually don't sweat alot like AT ALL and with this workout not only am I sweating in my legs also over my WHOLE BODY is like DRENCHED!!! I'm so glad I found this workouttttt! (Also while writing this my legs are shivering!!!!)

@evegroult5184 Жыл бұрын

Mind body activation awesome!!!!!

@Emmiesvlogs Жыл бұрын

Same!

@commanderwolffeex Жыл бұрын

wsg i hope youre still on your workout journey! youve def seen some progress if you are and i wish you luck

@amandateh3866 2 жыл бұрын

My favourite fitness instructors by far! I like how they provide a warm-up and cool-down + the modified workout exercises!!

@LPL1221 Жыл бұрын

You should check out their YT channel - Juice and Toya. They are my fav

@puneetkaur4567 Жыл бұрын

Thank you so much guys🙏 Really enjoyed while doing this workout❤️

@LifeandYoou 2 жыл бұрын

Just the kind of ‘Do Along’ workout I needed for my lower body today..Thank you!

@otterkhaos Жыл бұрын

JUICE AND TOYA!!!! Yessssss!! What a pleasant surprise!

@coachremmy 3 жыл бұрын

Wonderful warm up or cooldown workout, I love the these exercises as they. Juice and Toya are great instructors.

@OldLadyintheShoe Жыл бұрын

@@hybridambience2791aka Juice and Toya. They have a channel here on YT.

@SarahLyn86 Жыл бұрын

I've been struggling with costochondritis & started a few exercise routines this morning but they all hurt my chest. Tried this & made it all the way through & sweat is dripping! Thank you!! ❤

@zeeshanniazi9915 3 жыл бұрын

Thanks for this workout plz keep posting workouts love 😘😘

@goofball2228 Жыл бұрын

I’m training for track and I did this as a workout today instead of running.

@ritabarreiros1 3 жыл бұрын

I love their workouts!

@user-lp8tw9gi1d 3 жыл бұрын

Helpful to me. Thanks for your effort!

@bonnbury 3 жыл бұрын

Great instructors!

@regineperron5067 Жыл бұрын

Love this as well amazing pace and especially explanation

@jennieandersson7414 2 жыл бұрын

Thanks for nice workout! I love that your not stressing!🙏😊 it still burns, and this will help me continue workout every day and not quitting☺

@christinedriessen4997 3 жыл бұрын

thank you, this was great!

@OldLadyintheShoe Жыл бұрын

Juice and Toya!!! ❤🎉❤👏🏾

@jessg900 Жыл бұрын

Love this thank you! I especially love the partnering between you too!

@avisiktapaul8667 2 жыл бұрын

A Great Workout Session! 🔥

@rockmind8458 Жыл бұрын

I'm one with an hourglass figure....I already completed my six packs, my calve liners, triceps and the collarbone even...I just needed some workout for my inner thighs....it worked very well .... thanks a lot ❤️

@pankti7716 Жыл бұрын

way to go bud🤯. awesome man 🥂

@lopez204 2 жыл бұрын

loved this workout!!

@anushreerao8807 3 жыл бұрын

loved this one

@phyllis421 11 ай бұрын

love the pace of your workouts,

@sunkissgirl818 Жыл бұрын

Love this love the diff set ups

@keshi1607 Жыл бұрын

Was finally able to complete all 3 reps today i feel so happpyyyy XD

@CCOmondiOkwany Жыл бұрын

Great workout!

@anurupasaha8051 3 жыл бұрын

i really hope that ur channel grows xx

@a189lln2 2 ай бұрын

Thank you

@user-rk2ov7oi2d 6 ай бұрын

Great Workout Routine 💪🏾🙌

@archanajadhav2353 Жыл бұрын

I did dis workout today instead of my regular workout. ND I enjoyed..Tq sir n Ma'am 👍💪🙏❤

@nonal4223 11 ай бұрын

The first time I completed the exercise without break 🤭 thank you 🌟

@anilsinghsingh5260 Жыл бұрын

Excellent. 👍

@nishukumari308 Жыл бұрын

Thanks ❤

@pankajsharma-rs2pz 2 жыл бұрын

Awesome 👍

@muhammadqaisar4587 Жыл бұрын

great workout

@Ruksar__art 5 ай бұрын

Literally u guys did best best workout which is really helpful do with uhh nobody teaches form warm up but u guys starts with it and end with cool down very helpful

@charisa5360 Жыл бұрын

How gentle and encouraging, loved it

@ZekeyLOL 3 жыл бұрын

Nice workout I like it

@walker5512 Жыл бұрын

Their channel name is so accurate (sweat with self) because this exercise made me so sweating I am gonna take shower

@asstreetfood 3 жыл бұрын

Good video ❤🔥👍

@normasavage7850 Жыл бұрын

I am sweating ! Love it ! I hate that I get beer ads in between 😢 so hard to keep healthy ..

@coachcannon6985 3 жыл бұрын

Look at Juice and Toya getting it in cross brands. Nice!

@mustluv Жыл бұрын

awesome 🥰😍🤩

@HeatherRiderCoaching 3 жыл бұрын

Starts mellow and then gets hard! Thanks SELF

@richaaggarwal96 Жыл бұрын

yup exactly x 100000000000000000

@amangarg1575 Жыл бұрын

😂😂😂😂😂

@mariadelcarmenfelix8420 Жыл бұрын

Love the videos. Curious about where you got your shoes Latoya, they look super comfy! I have a problem when I workout that my feet feel like they’re on fire! No matter what shoes I’m wearing! Any ideas why?

@plopez7815 9 ай бұрын

Thank you for the modifications. Any more videos with these 2 trainers?; any legs workout preferred

@nourhassanen Жыл бұрын

DAY 1:✅ Broo icant move my legs hurt me af DAY 2: easier than yesterday DAY 3:✅ DAY 4:✅ easir than yesterday so far

@idiots-hb6mt Жыл бұрын

Same here 😂

@ARLENEDIZON 3 жыл бұрын

Wow

@riyatudu7328 3 жыл бұрын

the guy's enthusiasm looks like he gonna drop some cool rap while doing the moves. Btw Lit workout. I'll definitely do it. 💥

@hugurat6163 3 жыл бұрын

Racist

@jayjain8492 Жыл бұрын

Thank you much. These exercises are really great.. doing 3 reps... creates desired impact. God bless you

@chitrachitra2829 Жыл бұрын

does it also correct knock knees?

@jatinkunwar9358 Жыл бұрын

Now I'm feeling a power of hulk in my legs🙃

@justahungryperson Жыл бұрын

hey quick question to the creators, how many estimated calories would this exercise burn? I know it differs depending on weight and effort, but just on average if you could give me a number range? just because I’m trying to log it somewhere and have no clue. thanks

@nidhijaiswal9273 Жыл бұрын

After 2nd round am gonna dead 😭😭

@tmlthangsing0760 3 жыл бұрын

💚👍

@gabbyjaquelinne7706 Жыл бұрын

How often should someone do this?

@stefcordova3596 3 жыл бұрын

😁

@unzaazmat8988 Жыл бұрын

Ameen suma ameen ❤️ دعاؤں میں یاد رکھیں

@anoiceperson6468 Жыл бұрын

Who should i follow the girl or the boy ?

@0Yasaman0 2 жыл бұрын

👍🏽👌🏽

@elsazavala7520 3 жыл бұрын

Is this juice and toya

@jxstsoph3020 3 жыл бұрын

yes

@Starrynight20 Жыл бұрын

😮‍💨😮‍💨broo i giveee uippopp😮‍💨💨10 mins only got me..

@rishavsarkar_1982 Жыл бұрын

My heart rate reaches 195 bpm while doing this exercise

@21AdryaSarab 3 жыл бұрын

I just want Julius Instagram 😂

@estellas.u9371 10 ай бұрын

Eu real quase morri

@sunkissgirl818 Жыл бұрын

Burned 159 calories in 20 min I’ll take it lol

@mdd2974 9 ай бұрын

Hi, I am a woman in my mid 60s can I do this workout?

@a189lln2 Ай бұрын

Yes

@harikaa9884 Жыл бұрын

Day 1 : nope, I didnt do one exercise properly -__- Day 2: DONE Day 3: DONE Day 4: ❌ breakk Day 5: DONEE

@deepakmahapatra047 Жыл бұрын

This guys are insane. You will get your thigh damage (if beginner). Only 4 exercises got repeated for around half an hour.😮😢

@laurenbajda931 Жыл бұрын

Great workout, but it felt like the instructors were competing over one another to talk first.

@Starrynight20 Жыл бұрын

Guyz please dont do this if u are a begginer!! i did this yesterday and since morning can't fckng even walk properly even tho i exercised only for 10mins😭

@linmi1 Жыл бұрын

No it's completely normal for your muscles to hurt a little after doing workouts Because to get stronger you damage your muscles and they will reheal stronger

@abhiiagg Жыл бұрын

214 calories burnt.👍

@carposporophyte 2 ай бұрын

This put me out of action for 4 days ☠️

@a189lln2 Ай бұрын

It feels easy but it gets me so sore

@michaelaspencer2488 Жыл бұрын

Too many ads 😪😭 I just wanna workout lol

@soniasharma-pm2un Жыл бұрын

Jgad hai pura

@cherishtusing8800 3 жыл бұрын

This workout is incredible! However, the whole time I was a little stressed because they both seem to be leading. It's confusing. I think only one should lead or at least not have two alphas lol. They even interrupt each other and appear to be regaining control. Not sure if that's what they were told or what they decided. I might mute the next time.

@zakirellahi5691 3 жыл бұрын

SUBSCRIB

@Yeebi63 3 жыл бұрын

The majestic schedule theoretically heat because hobbies fascinatingly need athwart a lively oatmeal. adaptable, ratty armchair

@HOBZFromDaVill Жыл бұрын

I can honestly say that’s the best workout I’ve followed on KZfaq hands down. I am pouring with sweat and my legs are solid after this!! Definitely coming back. Thanks guys!🦵🏻 💪🏻