25-Minute Cardio Power HIIT Workout: No Equipment Fat Blasting Workout to Burn and Tone

  Рет қаралды 69,979

BodyFit By Amy

BodyFit By Amy

4 жыл бұрын

This 25 minute workout uses cardio based moves to work the entire body with heart pumping cardio to burn fat and calories, while also strengthening and toning. Options for all fitness levels, low impact included. Are you ready?
Let's do it!!
Get the BodyFit by Amy free monthly workout calendar and updates on all my new workouts by signing up for the weekly BodyFit Blast email here bit.ly/3MOgwPS
EQUIPMENT I’M USING TODAY
Workout Mat: bit.ly/3tiWDXF
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Join the BodyFit Athletic Club! bit.ly/3rdRC0Y
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For an additional warm up start here: • How to Warm Up
For some extra cool down go here: • Cool down stretch
For some extended stretching (cause we all need it) check this out: • 10 Minute Standing Rel...
Thanks for showing up today! Great job everybody!!
AMY
DISCLAIMER
Please consult with your physician before beginning this or any other exercise program. As with any exercise program, if at any point during your workout you begin to feel faint, dizzy, or have physical discomfort, you should stop immediately. By engaging in this exercise or exercise program, you agree that you do so at your own risk.

Пікірлер: 92
@hrishijoshi4430
@hrishijoshi4430 3 жыл бұрын
Love the way she says “Great jooooob everybody!” at the end of every workout. 😁
@emilyleonard3541
@emilyleonard3541 2 жыл бұрын
Wow! Definitely a good workout to get the heart PUMPing!!! Thank you
@ds9399
@ds9399 5 ай бұрын
No equipment doesn’t mean isn’t not challenging 💪✨, great workout, Amy, thank you 😊👍
@Chicken_Godd___
@Chicken_Godd___ 4 жыл бұрын
Love shorter workouts. They provide a boost of energy without draining this mom of energy
@wndrwmn.1
@wndrwmn.1 3 жыл бұрын
I have been coming back to this workout for over a year. I LOVE it!
@angelaconstable1166
@angelaconstable1166 3 жыл бұрын
Omg what a sweat! Ahhhh love this! Thank you thank you!
@otisdingenmans9808
@otisdingenmans9808 3 жыл бұрын
Love it!
@yessicaarauz9149
@yessicaarauz9149 3 жыл бұрын
Short but soo effective!!! Thanks so much!
@Jain_m
@Jain_m 3 жыл бұрын
Loved it 💖💖 You're incredibly genius because the way you design all the workouts... I'm like Wow 🤩🤩 another great workout. Even though it was cardio but yes, as you said, I could feel every muscle so it was total body strengthening and mobility workout as well. Thanks Amy ❤️ Lots of love and respect 🥰❤️🙏🏻
@samchant-summers5382
@samchant-summers5382 4 жыл бұрын
Fantastic workout Amy - more of these please! Thank you so much for workouts throughout lockdown - they have certainly kept my weight down! Very Best Wishes from England Xx
@kellydowell3050
@kellydowell3050 3 жыл бұрын
Ok
@philippamoore3971
@philippamoore3971 4 жыл бұрын
Wow, that was just what I needed after sitting all day! Thank you Amy, your workouts are always a winner :)
@linagraham7604
@linagraham7604 3 жыл бұрын
Great workout Amy! Thank you!
@myoshun5
@myoshun5 4 жыл бұрын
"I know it's uncomfortable, but that's how we see change, right?" Awesome workout and great quote Amy, especially now. You rock!
@laurarettig9874
@laurarettig9874 4 жыл бұрын
HOLY MOLY!! Super sweaty quick workout!!! Thanks for all the effort you put in to all your videos! Your passion shows!
@rebeccahills3603
@rebeccahills3603 4 жыл бұрын
After a disturbed night with my little one, this was a great workout to do during her morning nap to help me get my energy back!
@lutfahfirfirey917
@lutfahfirfirey917 10 ай бұрын
Such a powerful workout! I enjoyed it alot 🥵💯👍
@keeponblooming5104
@keeponblooming5104 4 жыл бұрын
I love how you remind us to be where we are today! Doing this today!
@MovewithJenn
@MovewithJenn 4 жыл бұрын
So important!
@lisamenchaca9526
@lisamenchaca9526 3 жыл бұрын
Love this workout. I have definitely progressed in my gains and being able to do this workout is proof for me. I loved it. Thank You
@J92013
@J92013 3 жыл бұрын
Favorite of the favs! 29 weeks pregnant and omg this was tough. Just about 200 calories burned in 25 minutes while my toddler naps. So efficient! Thank you Amy!
@mrcanada1104
@mrcanada1104 2 жыл бұрын
MAAAAAAAAADDDDDDDD respect for this!!! Awesome job!!!
@kirstydonnelly1534
@kirstydonnelly1534 4 жыл бұрын
Loved that. The second round almost killed me!! Lol more of that please. 😁💪🏻
@deliadaniela9766
@deliadaniela9766 2 жыл бұрын
I love your workouts so much. Thanks for your great, great work!!! Lots of Love ❤️👍
@amandaswinney6600
@amandaswinney6600 4 жыл бұрын
Wow, I sweat so much on this one! It's great how you give us so many options, so I can go up on some, down on others, and make up my own in-between moves. There are a few other workouts out there I'll do, but I need my daily dose of Amy! You are the best.
@brendazeller7937
@brendazeller7937 3 жыл бұрын
great killer workout thank you and I saw you on that commercial where you are singing and shopping :) you looked great !!
@BodyFitByAmy
@BodyFitByAmy 3 жыл бұрын
two things I love to do!!
@laurenlizzy
@laurenlizzy 4 жыл бұрын
Wow, that was a burner, SUCH a great workout Amy, thank you!!
@maryrobinson2911
@maryrobinson2911 3 жыл бұрын
love it and your channel
@elizabethkessick
@elizabethkessick 4 жыл бұрын
Whoa I really felt that one! Thanks for keeping us going during lockdown Amy x
@iv0dog
@iv0dog 3 жыл бұрын
Thank you.
@amberschleigh1620
@amberschleigh1620 2 жыл бұрын
So good 🔥
@Hoffrooe
@Hoffrooe 3 жыл бұрын
I am dripping! I am always so amazed and grateful for how productive your workouts are in such a short time. You are awesome!
@jenhowell4585
@jenhowell4585 4 жыл бұрын
OMG that was sooo tough but great. My heart rate was at max. 💪
@bellavicki89
@bellavicki89 4 жыл бұрын
Love this workout. 4th time doing it. And it kicks my butt beautifully every time! Thank you Amy!
@romainerancier6678
@romainerancier6678 4 жыл бұрын
Loved it! I have been using your workouts for about 5 years now to fill in my exercise gaps (when my work out group isn't able to work together). They allow me to keep exercise a high priority in my life. Thank you!!!!
@deliadaniela1416
@deliadaniela1416 3 жыл бұрын
Exzellent cardio Power Hiit workout. You nearly killed me 😊!
@iv0dog
@iv0dog 3 жыл бұрын
Thank you
@annettehansen3481
@annettehansen3481 4 жыл бұрын
Thank you Amy for taking me through this fantastic and heartpumping workout! :-) I feel GREAT now!:-))
@Jaggyuar
@Jaggyuar 3 жыл бұрын
I remember just a few months back these HIIT workouts were so hard and finishing one knocked me out for a day but now I feel like I can run a mile and chase the kids!! Thank you Amy!!
@BodyFitByAmy
@BodyFitByAmy 3 жыл бұрын
Yes! Love this!!
@alexandra082810
@alexandra082810 3 жыл бұрын
To be totally honest - parts of that workout I really hated during it. Because it just killed me. But it was 100% one that I LOVED when it was done! Will likely do again... just not before I have the chance to “forget” it ;) Thanks again, Amy, for pushing us to challenge ourselves! Love being part of the “team”!
@priyarajani13
@priyarajani13 3 жыл бұрын
Fantastic workout - it was so tough and a real burner! Thank you Amy 🙂
@alyssacawley6391
@alyssacawley6391 3 жыл бұрын
Loved this workout! Quick, simple moves, & sweating my booty off!!
@susancastro2102
@susancastro2102 4 жыл бұрын
You never disappoint Amy!! Love love love all your workouts! Whether it’s a 15,20, or 30 min workout they make you SWEAT and get that energy boost our body needs! Thank you for your videos! 👍🏻 👏🏼
@BodyFitByAmy
@BodyFitByAmy 4 жыл бұрын
Thx for the love!!
@a.kasper7186
@a.kasper7186 3 жыл бұрын
Thank you so much for having a postnatal series and keeping it real! Great workout,
@sharonolinda
@sharonolinda 4 жыл бұрын
Hi Amy! I ❤️ your workouts. So happy I discovered your channel. I look forwards to getting home from work and doing one of your videos.Thank you for another amazing workout, keeping us motivated and offering modifications. It encourages me to only get better with each workout.☺️💪🏼😅
@deannamer
@deannamer 3 жыл бұрын
Great workout! I love that it is short on time but not short on hard work. Also love all the side to side elements. This really helps my hips stay strong and keeps my hip bursitis away! Thank you!
@carolinerawson4552
@carolinerawson4552 3 жыл бұрын
Well that packed a heck of a lot into 20 mins! :-D Loved it, thanks!
@carlosmethodfitness
@carlosmethodfitness 4 жыл бұрын
Great workout Amy - this looks really good. I'm looking forward to doing this one in the morning for my cardio burn. Appreciate you posting it. Thank you, Bex x
@lauramacqueen8647
@lauramacqueen8647 4 жыл бұрын
Love your workout videos Amy, so much variety! Thank you!
@sarajordan9272
@sarajordan9272 4 жыл бұрын
Gave me a great sweat and good aerobic exertion! Thank you!
@PH-pr4nr
@PH-pr4nr 4 жыл бұрын
Thanks so much. Making best use of time as always!!
@shannonhughes2088
@shannonhughes2088 4 жыл бұрын
This was amazing!!!! Can't wait to put this in my regular rotation.
@kirstenvandermalen-ruitenb1193
@kirstenvandermalen-ruitenb1193 4 жыл бұрын
great break from my writing work. Loved it!
@angiemartens6645
@angiemartens6645 4 жыл бұрын
Great way to start my day. Thank you
@kimryan67
@kimryan67 4 жыл бұрын
Wow this was a fantastic workout! Just loved the options for the levels. Thanks so much
@lizmckay3481
@lizmckay3481 3 жыл бұрын
Thanks for a great burner, Amy!
@katrinamcdonald2141
@katrinamcdonald2141 4 жыл бұрын
Another great workout 🏋️‍♀️ to start my day! Thank you Amy
@debbiehart5922
@debbiehart5922 4 жыл бұрын
😁🤗loved it
@adrienehaskins786
@adrienehaskins786 4 жыл бұрын
Thanks Amy! I loved this workout! I did the second circuit twice and turned it into a 30 minute workout!
@BodyFitByAmy
@BodyFitByAmy 4 жыл бұрын
Yes!!
@rebeccahills3603
@rebeccahills3603 4 жыл бұрын
Great HIIT workout! Love the variety and speed. Thanks Amy x
@erinfarnham1020
@erinfarnham1020 4 жыл бұрын
Awesome workout! Thanks Amy! You are such an inspiration! 😃👍
@jennifercostigan6479
@jennifercostigan6479 4 жыл бұрын
Exactly what I needed, short but tough! Thank you Amy x
@meganm2613
@meganm2613 3 жыл бұрын
amazing workout in such a short time! Thank You!
@heatherspivey2392
@heatherspivey2392 4 жыл бұрын
Good grief! Tough and loved it!
@laurabeck2738
@laurabeck2738 3 жыл бұрын
Awesome class! I like how all the moves are basic and you can bring them to a higher intensity! 10 moves, 2 rounds went quick, but, I loved it!!! 💦🤩🌟🌟🌟🌟🌟❗
@janierodriguez3017
@janierodriguez3017 4 жыл бұрын
This was perfect for me today. Thank you. 🙏🏽😊👋
@octoberxsky
@octoberxsky 3 жыл бұрын
Damn, this workout kicked my butt!!
@catherineschythepereira3808
@catherineschythepereira3808 4 жыл бұрын
Totally puffed out 🥵 brilliant workout. Thank you!
@MovewithJenn
@MovewithJenn 4 жыл бұрын
Great workout! Loved the variations!
@amandac7575
@amandac7575 4 жыл бұрын
Thanks for a great workout! Wow I'm sweaty 😊
@michelleshealinghome
@michelleshealinghome 4 жыл бұрын
Thank you Amy. My heart is pumping and I'm sweating bullets :)
@traceythomas6293
@traceythomas6293 4 жыл бұрын
Thank you Body Fit By Amy! I loved it! ;-)
@xxashhxx3
@xxashhxx3 4 жыл бұрын
Amazing workout, Amy!
@andreamanthorne3168
@andreamanthorne3168 4 жыл бұрын
Like hot cardio, doing this in 25 degrees C. Whew, lots of sweat! Great to work out with you
@jennaortiz4889
@jennaortiz4889 4 жыл бұрын
This was amazing!!
@BahSilvestre
@BahSilvestre 4 жыл бұрын
I did it! Thank you 🧡🧡🧡
@aliciacanavera4159
@aliciacanavera4159 4 жыл бұрын
Ooooh that was GOOD!!
@lolamentomentosanto1
@lolamentomentosanto1 3 жыл бұрын
Loved this! Again, kicked my butt. I was so out of breath
@maevemullins
@maevemullins 4 жыл бұрын
Thank you for the video
@roslynbeckham5038
@roslynbeckham5038 4 жыл бұрын
Yay Amy!!
@dawnpeacock807
@dawnpeacock807 3 жыл бұрын
Really good workout to start my day but boy, do I hate burpees!
@carols4507
@carols4507 3 жыл бұрын
this workout kicked my butt 😆, but I'm happy
@brendazeller7937
@brendazeller7937 2 жыл бұрын
:)
@morganzacharias2594
@morganzacharias2594 4 жыл бұрын
That was deadly. Pretty sure I almost threw up. Lol
@kimpearce8108
@kimpearce8108 4 жыл бұрын
WTF is the point of a HIIT cardio video when I have to stop every 2 minutes (not even an exaggeration) to skip an ad?! Will not be using this video again :|
@hrishijoshi4430
@hrishijoshi4430 3 жыл бұрын
I didn’t get ads every two mins on KZfaq. Try again.
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