🟡 25 Minute Solar Plexus Chakra Yoga

🟡 25 Minute Solar Plexus Chakra Yoga | Power & Will 🟡

Рет қаралды 85,054

3 жыл бұрын

Hey ya'll! Today's video is a SOLAR PLEXUS CHAKRA YOGA practice. Your Solar Plexus is responsible for your power & will, & is also tied to your confidence & self-esteem. This is a 25 minute practice including a 5 minute Savasana with Solar Plexus affirmations. Let me know if you enjoy this practice. Thank you for watching!
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Disclosure: The links below are affiliate links. This means that, at zero cost to you, I will earn an affiliate commission if you click through the link and finalize a purchase:
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"RAM" Chanting Videos:
Soothing SOLAR PLEXUS CHAKRA CHANTS - Seed Mantra RAM Chanting Meditation {manipura} Chakra Healing: • Soothing SOLAR PLEXUS ...
Magical Chakra Meditation Chants for Solar Plexus Chakra | RAM Seed Mantra Chanting and Music: • Magical Chakra Meditat...
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Like, share, subscribe. Let me know what other kinds of videos you'd like to see. Peace. Love. Namaste
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Music:
• Copyright Free Healing...
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DISCLAIMER:
As with all physical activity, yoga included, it is important to listen to your body at all times and never exceed the sensation of just a light stretch. If you feel pain or extreme discomfort, do not do the yoga pose, movement, or stretch and come to something that is accessible & comfortable for you.
Always consult your doctor about any physical activity.
Black Yogi Nico Marie/Yoga with Nico recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program, including yoga. When online, it is up to the individual to assess whether they are ready for the class that they have chosen. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself. Black Yogi Nico Marie/Yoga with Nico assumes no responsibility for injuries suffered while practicing these techniques. The techniques and suggestions presented in this website are not intended to substitute for proper medical advice.
Please meditate when you can safely relax (not while driving or operating heavy machinery). General meditation practices are not a replacement for, or a form of therapy. They are not intended to cure, treat, or diagnose medical conditions. Meditation can, however, be a component of an overall treatment plan, when monitored by a healthcare professional.
#yoga #solarplexus #chakrabalancing #chakras #blackyogateacher

Пікірлер: 525

@un1versa1ty85 2 жыл бұрын

I just found you queen and I’m glad I did ✨ I started with the root and I’m still going💯 keep being the light that shines within you because the planet needs it✨ For anybody else reading this You are always being guided by the divine know that everything you do is going into divine plans💯 There always going to be things that seem challenging but the universe wouldn’t give it to you if she didn’t know you could handle it💯 Peace and love to all Gods and Goddesses ✨

@YogaWithNico 2 жыл бұрын

I greatly appreciate you. Thank you for watching & sharing these words with us. Thank you for reminding us that The Universe provides! Peace & love

@universe1748 2 жыл бұрын

You are quite wise ty! 👊🏾 ase’ to you both💜 loving your content Nico. New subscriber here...🧚🏾‍♂️😇

@moniquestokes3445 Жыл бұрын

🌺🌻✨️🌼🌹⚘️

@ricky2rickz 10 ай бұрын

♥️ GOD

@ItzMe222 10 ай бұрын

Same!! I started with the root

@LivingInCeremony 2 жыл бұрын

I honor myself and my power. 💛 I choose healthy relationships. 💛 I am strong, confident, and capable. 💛 I make decisions that are best for me. 💛 I am more than enough. 💛 thank you.

@YogaWithNico 2 жыл бұрын

Thank YOU! 💛💛💛

@heartoftheqards Ай бұрын

something about seeing a creator that looks like me makes me feel so much safer and empowered in my practice, and curious to learn. thank you. 💛⭐️🌻

@YogaWithNico 24 күн бұрын

💛💛

@she7650 2 жыл бұрын

The physical and emotional release is still shocking to me. the clarity and warmness I feel after each video :) looove the affirmations

@YogaWithNico 2 жыл бұрын

I'm so happy to hear that! Thank you for watching

@Livinggreat8088 3 жыл бұрын

Thank you love! I feel so rejuvenated and cleansed. The affirmations at the end really helped! Excited for the new yoga practice! Much love

@YogaWithNico 3 жыл бұрын

Thank you so much for watching & supporting! 💛

@yeganehemamian1341 17 сағат бұрын

My dear your awesome 🎉 it’s been almost a months I’m using your chakra yogas and it has changed my life ✨🤍 all the blessings

@dgresqer 3 ай бұрын

Well, that was easier than expected. :D

@DeviUrania Ай бұрын

I love love love this practice Yogi Nico Marie

@indioalfa8 4 ай бұрын

The real light worker, thank you very much 🙏🙏🙏🙏🙏

@karensolis8053 5 ай бұрын

I made myself a workout schedule and on the 5th day I do yoga. I’m so happy to have implemented your yoga video into my health and fitness regimen. Keep it up. This chakra session was immaculate!

@NoraVintila 5 ай бұрын

Thank you Nico! These are the best Yoga videos on KZfaq!!! 🤗 Blessings to you ❤

@themaddiebruce Жыл бұрын

I am so glad I found you! I absolutely love these practices and having the affirmations at the end is so lovely 🙏🏻 yours are one of the only yoga classes where I feel fully present and rarely get distracted because they’re so enjoyable and powerful! Thank you ✨

@YogaWithNico Жыл бұрын

Thank you so much for this comment! Makes me feel good! 💛

@MsAnnaApples 2 жыл бұрын

Oh this was EVERYTHING! This was more of a challenge vs the root chakra Thanks for this

@tbrodnax05 4 ай бұрын

This one was one of my favorites so far by you! A friend just put me on and so glad she did! You make these poses easy and offer a lot of guidance to give yourself grace if it's needed. Thank you!

@elizabethdennis3448 3 ай бұрын

It was fairly active in the middle, but the ending was super juicy! I feel amazing!

@claudiahanson5426 11 ай бұрын

the emotional release this brought me was beautiful. thank you 💓

@saphi_a1113 4 ай бұрын

I love these chakra practices, wish there were of all chakras

@YogaWithNico 4 ай бұрын

look at the playlists on my channel. you should be able to find more there. 🫶🏽

@AriElite111 6 ай бұрын

That was SO LOVELY 💖✨💫 I really needed that and i truly enjoyed it. I found myself giggling when i finished. Thank you so much. I had fallen out of the practice of yoga and you brought me back! Much appreciated 👍🏾💖✨😇🦋🌞🌜

@DoozyBoogie 6 ай бұрын

I cannot thank you enough for creating this video. It healed me in a way I can't describe, just thank you 💜

@Marythomprealtor333 2 жыл бұрын

My sisters and i watch your videos and practice yoga with you almost every night. We love it

@YogaWithNico 2 жыл бұрын

Thank you so much! Gratitude for you!

@mslisasmusic6841 4 ай бұрын

❤ Thank you so much! I’ve been looking for a stronger yoga practice under 30 minutes. This was perfect!

@Kbrownf Жыл бұрын

I absolutely love EACH your chakra practices! I started energy healing and have had various physical symptoms in my chakras as I've been working through clearing them - and your yoga routines have been the answer to my prayers, after the very first time I did this my physical symptoms were noticeably relieved and have only continued to get better as I've continued to do them. I also love the affirmations at the end, thank you for putting these in. Thank you so much!

@YogaWithNico Жыл бұрын

Thank you so much for sharing, Kristina!

@sadeems6521 2 жыл бұрын

I follow your practices for three weeks now, one week for each chakra, thank you Nico I'm so grateful for you

@YogaWithNico 2 жыл бұрын

I’m grateful for YOU, Sadeem. Thank you so much for your support.

@fancynotnancy 2 ай бұрын

THANK YOU! I deeply appreciated this video and I am so happy to have found your channel!

@lishamarie984 4 ай бұрын

Did this last night and woke up to my stomach muscles aching didn't realize how closed it was

@morgancadow8572 Жыл бұрын

Been focusing a lot on chakra healing lately and found your channel for your chakra exercises. Your flow and rhythm really works for me and your affirmations are always so impactful. “I am more than enough” made me tear up a little. Thank you so much for your videos. 💛

@YogaWithNico Жыл бұрын

Thanks so much for sharing this comment & thank you for your support! 💛

@sarahhunnemeier3428 6 ай бұрын

Exactly what I needed to regain energy flow. Thank you Nico - again! Words are so small ❤

@iamsebastianmitchell 10 ай бұрын

I’ve been following along with this video every morning for the last three days and I feel so much better thank you❤

@OG-kz2iv 2 жыл бұрын

Awesome class. Enjoyed from Scotland at 8am. Life changing, chakra opening madness. The universe truly has the maddest sense of humour in tome! Nothing but love ❤

@YogaWithNico 2 жыл бұрын

Scotland! Wow. That’s amazing. I’m happy to hear you liked this practice & that it worked for you! 💛

@AV-wx7tr Жыл бұрын

Was so moved by this practice … thank you Nico🙏🏼🤍💟

@IsnEkin 4 ай бұрын

I was anxious and now i feel warm 💛thank you it was a lovely practice

@baduisms 2 жыл бұрын

Hi Nico! Thank you for your channel and this series in particular. It's been a while since I've practiced and I could feel all the tension in my body when I did the session to realign my root chakra. Four days later, and I feel my body slowly shifting back into alignment - yay! What I appreciate most about your guidance are you clear instructions. I find myself barely needing to look at the screen and I understand exactly how to position my body - what a joyful experience. And when I do look up, I love how your body moves - it flows freely from one movement to the next. This embodies all that yoga is meant to be - less athleticism, and more flow. Love! Power to you, queen! Camagu!

@YogaWithNico 2 жыл бұрын

Thanks so much for this thoughtful comment. Happy you enjoyed the practice & grateful for the support!

@emilymanning6391 2 жыл бұрын

Started crying during the affirmations, feel rejuvenated- thank you!

@YogaWithNico 2 жыл бұрын

Thank you for sharing, Emily!

@ericamitchell4122 2 жыл бұрын

This was so amazing! Thank you for this!

@Bermudablue3 10 ай бұрын

Thank you so much Nico. This practice soothed my nervous system, brought me deeper insight, and self-belief. 🙏💛

@natewhitsell6576 Жыл бұрын

Just starting my yoga journey… super thankful I found your channel! 🙏🏻🤍

@river9511 2 жыл бұрын

your videos are the first ones ive followed where im not looking at the length of the video, and not constantly having to push myself to complete it, ive actually started encouraging myself to click on the longer videos because I enjoy them, it doesn't feel like work, which yoga has felt like that for me in the past. Thank you Nico for your work

@YogaWithNico 2 жыл бұрын

I looove hearing this. Thank you so much for sharing! 💛

@river9511 2 жыл бұрын

@@YogaWithNico of course! ive been tuning in every morning, your videos have helped me so much

@IAM-ISLOVE 8 ай бұрын

You are my new morning routine! I totally triggered my sciatic nerve while doing the sacral chakra meditation…long story any way it led me on a journey to discover the true and proper methods of bringing in prana and yoga ties it all together. Your energy is so much like my youngest daughter, I feel so glad I made this decision to return back to yoga, I’ve been stiff as a board and having so many back problems due to celibacy and simple lack of movement in those areas but your getting me right back on track where I should be! I appreciate you so much! I did share my story and your channel on my page and I’ll see you tomorrow! Thank you for being brave enough, authentic enough, and awesome enough to do this! Your a gift!

@YogaWithNico 8 ай бұрын

Thank you so much 💛

@user-yt6ry8qc9p 4 ай бұрын

So liberating ❤🎉😊 Thank You Beautiful Spirits 🎊 🎊 🎉🎉❤❤😊😊

@stephanielema7515 2 жыл бұрын

Love this and the affirmations included at the end. Thank you!

@yanilkagarcesperez5798 Жыл бұрын

Amazing, as usual! Thank you, Nico 💛

@kathleenmoore9253 2 жыл бұрын

Beautiful, exactly what I was looking for. Thanks so much x

@annwilliams8092 2 жыл бұрын

Thank you for this positive and gentle practice. The inspiring affirmations were so calming. 💙

@lisebarrera9211 Жыл бұрын

Love love love THIS! Thank YOU!

@CarolineBonnetS Жыл бұрын

Thank you!!

@fromherhands Жыл бұрын

I jumped right into this video coming from the Root Chakra after a couple days lol, definitely humbled me. Thank you for being a great teacher, I am glad to be a student.

@Allison-yy3vp Жыл бұрын

absolutely blissful, thank you Nico.

@indigoblooms5041 Жыл бұрын

Thank you Nico. I'm so happy that I found your channel. I really appreciate the vibe and flow of your practice. ✨️🧘🏽‍♀️

@southernfrenchastrology Жыл бұрын

Thank you Nico🎀🎀🎀🎀

@sindrekasmith2627 Жыл бұрын

I love it

@lolegacyyy Жыл бұрын

Thank you queen ❤

@Godlike_Jose Жыл бұрын

This was amazing! Thank you so much !

@evalindqvist7894 Жыл бұрын

Tack perfekt och lite svår❤🙏🏽

@laxmix1111 Жыл бұрын

Peace and blessings I am grateful for you! Ase!🙏🏽⭐️

@blueprintinspired Жыл бұрын

Amazing thank you!

@emiliasfirstdaybook 2 жыл бұрын

Thank you !❤️

@Roxa5nebs Жыл бұрын

that was so soft. thank you ✨

@eliavshemtov2086 Жыл бұрын

Thank you so so much 😊

@kristagibson8533 2 жыл бұрын

Loved it!

@jenniferunderwood2593 2 жыл бұрын

Loved this--thank you so much!

@sarahetsy Жыл бұрын

Loved this - thank you so much! 💛💞

@ottinysebrown998 Жыл бұрын

I love it🥰🥰🥰

@Ondore88 2 жыл бұрын

❤️ Thank you

@TheGheyGhey Жыл бұрын

Definitely felt some inner resistance here today. Had to acknowledge it and allow it to be as I engaged in the practice today. Thank you !

@emmaerwin2525 Жыл бұрын

I loved this! Thank you so much!

@alyshathompson2157 Жыл бұрын

thankyou a lot💛

@reneeekpe3735 2 жыл бұрын

Amazing !!!

@kimberlymarcano7136 Жыл бұрын

I couldn't have found this page at a better time. Thank you for your content! 🥰🙏🏽

@barronbowie851 Жыл бұрын

love your practice

@jessicameier7079 Жыл бұрын

Thank you!

@_Tv_00 Жыл бұрын

Thanks for this. ❤

@luciano7093 Жыл бұрын

thank you this class was amazing

@jamishya_ Жыл бұрын

Loved this, thank you

@joannastawowy Жыл бұрын

So beautiful. Thank you ❤

@frmarchaloldschoollounge7764 8 ай бұрын

That was amazing, merci, merci, merci encore.

@thebrooksgirls5493 Жыл бұрын

Thanks!

@P-vm9ig Жыл бұрын

She's been in my daily routine for months and it's been great✨ Thank you 💛

@samimshanghai1 2 жыл бұрын

A lovely practice, thank you!

@mybestpossibleoutcome.9256 Жыл бұрын

I come back to this one again and again. Thank you, Nico!

@YogaWithNico Жыл бұрын

Thank YOU! 🙏🏽

@ninawest8455 Жыл бұрын

I absolutely love your guided yoga practices! Best yoga experience I have ever had! Thank you for sharing your videos

@YogaWithNico Жыл бұрын

Thank you, Nina!

@sarahsaulnier5039 Жыл бұрын

I love your videos SO MUCH!!! Thank you

@zehausmusicentertainmentgr4232 2 жыл бұрын

For some reason, this yoga session challenged me. I always enjoy the affirmations at the end. Thank you!

@YogaWithNico 2 жыл бұрын

Solar Plexus work usually involves some core work since it’s located in the abdomen so it was definitely slightly challenging. I appreciate your feedback always, thank you so much!

@loveleebeing 5 ай бұрын

Thank you!!

@susies8834 Жыл бұрын

Thank you so much ❤

@danielreese176 Жыл бұрын

What a beautiful practice, Nico. Thank you!

@FatimaTheDoula 4 ай бұрын

Enjoyed soooul much! ✨️

@marnieishappy7530 Жыл бұрын

Thank you❤❤❤

@marnieishappy7530 Жыл бұрын

Thank you ❤❤❤

@rebelneycha Жыл бұрын

These chakra practices with the wonderfully guided yoga poses and affirmations are golden. I am so grateful that I found them. Thank you!!

@ClarissaXplainsItAll 5 ай бұрын

Thank You ❤❤❤

@carlazul5407 Жыл бұрын

Loved the practice thankyou !

@HappyYogaWales 2 жыл бұрын

A great way to start the week! Thank you!

@rikaturquoise Жыл бұрын

Enjoyed this one as always Nico!

@aliceinreality7581 2 жыл бұрын

Thank you for sharing your gifts with the world!

@YogaWithNico 2 жыл бұрын

💛

@thebrooksgirls5493 Жыл бұрын

Another great practice, thank you for sharing!

@tigrechatninja Жыл бұрын

Amazing seance sending good vibe ✨

@ChoosyCrafter Жыл бұрын

So grateful to have found you! 🎉

@MARIAHLADY19 Жыл бұрын

Great job!

@sandrajosepen 2 жыл бұрын

Thank you for sharing, namaste!

@bylaraya5227 7 ай бұрын

Thank you for making these videos. The way you instruct, the affirmations, the dedicated focus. I truly appreciate the work you are doing and am so glad that I found your videos.