🟠 25 Minute Sacral Chakra Yoga | Creative Energy & Passion 🟠

Рет қаралды 152,954

3 жыл бұрын

Hey ya'll! Today's video is a SACRAL CHAKRA YOGA practice. Your Sacral Chakra is responsible for your creative & sexual energy, & is also tied to your emotions. This is a 25 minute practice including a 5 minute Savasana with Sacral Chakra affirmations. Let me know if you enjoy this practice. Thank you for watching!
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Soothing SACRAL CHAKRA CHANTS - Seed Mantra VAM Chanting Meditation {swadhishthana} Chakra Healing: • Soothing SACRAL CHAKRA...
Magical Chakra Meditation Chants for Sacral Chakra | VAM Seed Mantra Chanting and Music: • Magical Chakra Meditat...
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Like, share, subscribe. Let me know what other kinds of videos you'd like to see. Peace. Love. Namaste
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Music:
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DISCLAIMER:
As with all physical activity, yoga included, it is important to listen to your body at all times and never exceed the sensation of just a light stretch. If you feel pain or extreme discomfort, do not do the yoga pose, movement, or stretch and come to something that is accessible & comfortable for you.
Always consult your doctor about any physical activity.
Black Yogi Nico Marie/Yoga with Nico recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program, including yoga. When online, it is up to the individual to assess whether they are ready for the class that they have chosen. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself. Black Yogi Nico Marie/Yoga with Nico assumes no responsibility for injuries suffered while practicing these techniques. The techniques and suggestions presented in this website are not intended to substitute for proper medical advice.
Please meditate when you can safely relax (not while driving or operating heavy machinery). General meditation practices are not a replacement for, or a form of therapy. They are not intended to cure, treat, or diagnose medical conditions. Meditation can, however, be a component of an overall treatment plan, when monitored by a healthcare professional.
#yoga #sacralchakrayoga #chakrabalancing #chakras #blackyogateacher #sacralchakra

Пікірлер: 556

@SGpotatokat 3 жыл бұрын

Beautiful! Thank You!! When I began this practice I was feeling reluctant and like I had to drag myself to the mat. About 10 minutes in, I almost stopped, saying "that was enough; I want to get on with my day." But I knew this reasonable sounding voice was trying to rationalize something I felt would be wrong. I stuck through to the end of the video and by the end I knew that my resistance to this yoga gift was because of how much I needed it. Thank you again! All light and all love!

@YogaWithNico 3 жыл бұрын

Sarah, thank you for sharing your experience. I’m so glad that you pressed through & were able to get something from this practice. Peace & love to you!

@DDsAlchemy11 2 жыл бұрын

🙏🏾

@kayspencer7626 2 жыл бұрын

This is so relatable. Glad you kept going, happy we made it through, this was an amazing practice.✨🧡

@CandiceRenee444 Жыл бұрын

So relatable!! ❤

@taydanielle4068 10 ай бұрын

I needed to read this... I always do that to myself.. thank you for the reminder thay it's OK to give yourself intentional slow movements 🫶

@goodnessokoro8075 Жыл бұрын

Saying this affirmations everyday has brought me closer to myself in a way I never imagined possible . It’s like a prayer to my body and it appreciates it and oh it works .... I haven’t found the need to buy products that promise youth. I crave foods that enhance me , healing myself from the inside out. Thank you so much for sharing these affirmations with us . Love from Nigeria

@YogaWithNico Жыл бұрын

Love!

@shalenah 3 жыл бұрын

those affirmations were beautiful and just what i needed, thank you!! 🧡

@YogaWithNico 3 жыл бұрын

Thank you for watching! 💛

@rudycervantesjr.3643 Жыл бұрын

I began with this video two weeks ago. I have mental health issues and doing this has been beyond therapeutic, beneficial, and surprisingly rewarding. I stuck to my own program doing this at least once a day. I eventually succeeded in doing so, which made me become a member for the lengthier videos😅thank you, Nico!! You are a blessing to many, I hope you get everything you’ve ever asked for🤍thank you

@YogaWithNico Жыл бұрын

Love this, Rudy. Thank you for sharing & love that you’re dedicated to a daily practice! 🙏🏽💛

@999bryce 3 жыл бұрын

this was so good! we got through a lot of poses, without moving quickly or feeling overwhelmed. I was able to breathe deeply, and listen to my body thanks to your soothing aura! Thank you! I feel great after this class! Yay!

@YogaWithNico 3 жыл бұрын

So glad you enjoyed the class! Thank you for watching!

@thehealerbabe 3 жыл бұрын

Thank you so much for sharing this practice with me. I really enjoyed your Root Chakra session yesterday and this Sacral Chakra yoga today hit the spot! I can't wait to try the other Chakra yogas. Thank you and Namaste

@YogaWithNico 3 жыл бұрын

Thank you so much for your support! So glad you’re enjoying the practices 💛💛

@reina7983 Жыл бұрын

This practice felt so timeless, i didn’t look at the time stamp before beginning the practice and now that i finished I look and this video didn’t feel nearly as long as it is and i just want to give my thanks for the calming nature that i now experiencing. This really was a great practice, with much love Ty!

@cortneycharles4255 2 ай бұрын

It’s always the affirmation that adds extra juiciness at the end. Love!

@madisonskinner7218 2 жыл бұрын

Beautiful flow - I felt the release & cried a bit at those affirmations. Thank you.

@YogaWithNico 2 жыл бұрын

You're so welcome 💛

@josieedelman2875 3 ай бұрын

This is the first time I’ve ever cried doing yoga. Thank you. I really needed it.

@RashmithaDhanraj 3 ай бұрын

Me too ❤

@mariag1611 Ай бұрын

Nico Marie - you're such an amazing teacher. Have been returning to yoga after a couple years away and the ease with which you teach, guide, affirm is so refreshing. Loved this routine, and especially enjoyed these sacral affirmations.

@JaeIV Жыл бұрын

Showed up right after I did a session with Yoga w/ Adriene called Fan which was based on the core. I was going back n forth between sacral, solar plexus and root chakra yoga. The sacral chakra yoga called out to me. It felt so good, I felt that internal fire. There was a spark I appreciated. Gratitude for this practice.

@LotusFrequencyOracle 2 жыл бұрын

Loving this chakra series! Thank you! Namaste 🧡

@michellecochran2154 2 жыл бұрын

I loved this! Thank you! ❤

@milicamihajlov1 2 жыл бұрын

That was amazing! Thank you so much!

@saturn0rchid Жыл бұрын

I’ve practiced yoga on and off for years and never really felt connected. You’re the first instructor that I’ve actually connected with. Your flow is so beautiful and intimate. It really allows me to connect with myself and feel safe. Those affirmations at the end were exactly what I needed. Thank you so much. I hope you never stop spreading light. 🤍

@YogaWithNico Жыл бұрын

Thank you so much for this comment, Lana 💛

@envision_embody_become Жыл бұрын

This was such a beautiful flow. Thank you Nico 🧡

@leilaniilove 2 ай бұрын

I just want to let you know how much you are helping me transform my life, I make it a priority in my morning routine!💯 I see such a difference in my mind/body & soul ! Thank you so much for sharing your love & light with me!❤️ I’m sending you so much love & blessing!🙏🏽

@YogaWithNico Ай бұрын

💛

@tralala88 2 жыл бұрын

Perfect practice with the affirmations like cherries on top! Thank you x

@Chonica Жыл бұрын

Loved the affirmations! Great session. thank you Nico!

@blossom_heart7 Жыл бұрын

Day 2 of my February 2023 daily yoga challenge, and I really loved this practice. PMS got my body feeling fatigued and bloated, yet these poses showed me once again that I possess more power and energy than I realize. Always love the affirmations 🧡

@taylorwolf8407 Жыл бұрын

This guided yoga practice had me feeling too good ! 🧡🧡🧡

@shakitas8227 Жыл бұрын

Thank you for this lovely sequence 🙏🏽♥️

@IridescentRoots 2 жыл бұрын

So grateful to have come across your yoga. I feel very aligned! Namaste🙏

@MakisRaqeem 3 жыл бұрын

Love this empress!

@emmasanders1234 Жыл бұрын

This was wonderful. Thanks so much for sharing your gifts. Peace and love 🙏

@havilahheals 2 жыл бұрын

This was my first yoga practice with you. I throughly enjoyed it! Thanks!!

@larasimmons9719 2 жыл бұрын

I am really enjoying your chakra yoga series. The affirmations add so much to savasana. Thank you!

@theblacksorceress222 Жыл бұрын

I loved this so much!

@PaigePrevivor Жыл бұрын

Thank you for leading us in such a beautiful practice! This helped so much

@darksultrywench 2 жыл бұрын

This felt great, and the affirmations are a nice touch (just as they were in your root chakra practice that I tried the other day). Thank you, Nico!

@lovespacemeditationandtarot11 Жыл бұрын

Loved this practice. Thank you for your soothing voice and smooth flow!

@1111preza 10 ай бұрын

Perfect !🧡

@rosalienmander9357 2 жыл бұрын

ohh thankyou!! this felt so goood

@i-amkpj6508 Жыл бұрын

I loved it!!

@siminmovahed4270 2 жыл бұрын

Thank you so much! Love

@dannidu7698 Жыл бұрын

Really enjoyed this x Thank you!!

@violetlight4558 Жыл бұрын

Thank you💕bless you

@marnieishappy7530 Жыл бұрын

Thank you !❤

@vickyjordaens1110 2 жыл бұрын

Thank you 🙏🧡

@mariellel9792 Жыл бұрын

Thank you for all the beautiful chakra yoga practice videos. They become my routine for the mornings. I love your calming voice. And the beautiful affirmations in the end. ❤

@redlilwitchy6088 7 ай бұрын

Beautiful. Thank you! ❤

@sabrinaj.3398 Жыл бұрын

Peace and Love

@flowerhead8591 Жыл бұрын

I love your chakra videos, thanks so much!

@CandiceRenee444 Жыл бұрын

Thank you so much for this!!! I feel so much better already. I’m definitely adding this to my daily routine. Sending you love!! ❤

@melandthemusicmakers Жыл бұрын

I loved this practice. Your voice, the music, and the energy were perfect. Thank you!

@meethealthy_lori7548 Жыл бұрын

❤️👍🏾 This was so good today. Thank you Nico. You are officially a friend in my head.

@VixenAfterDark Жыл бұрын

I needed all of that ❤ gratitude

@jaylasheffield3413 Жыл бұрын

I really enjoyed this atmosphere you give and this openness. Allowing me to feel free once I’m done ❤

@jules3273 2 жыл бұрын

I thank you from my heart to yours! 💗🌈

@kimiT1800 3 ай бұрын

I enjoyed that, thank you💜

@mahh9698 Жыл бұрын

Thank you so much! This was reay good!

@alardandreas4679 Жыл бұрын

Thank you Nico!

@adrianalobatowong 5 ай бұрын

I loved this session Nico! 🙏 Thabk you for sharing 🧡

@alisonbirkhofer3100 2 жыл бұрын

This was so lovely thank you :)

@PeggyVandePlassche Жыл бұрын

I loved it! Thank you so much Nico for sharing❤❤❤

@tayalashae8772 2 жыл бұрын

this was everything! thank you

@angelamonteiro3730 8 ай бұрын

Thank you so much 💓 this is beautiful

@jessicaedwards416 9 ай бұрын

Thank you ❤🙏

@adrianaboluarte-neves9055 2 жыл бұрын

Thank you so much for sharing! Your videos have helped me tremendously with maintaining my creative flow :)

@Gentleintense Жыл бұрын

Namaste and Thank you!

@UniversityofLisle 2 ай бұрын

Thank you Nico 🧡🧡

@ariananotartomaso6358 2 жыл бұрын

thank you for this practice

@annasternfeldt6031 Жыл бұрын

Great class. I really love the affirmations in the end!

@namesalieas Жыл бұрын

Peace and Love!

@isa_well... 8 ай бұрын

Thank you, this was lovely :)

@uhuru181 7 ай бұрын

THANK YOU NICO MARIE!!

@andieho7893 Жыл бұрын

I loved this flow!!! Thank you❤

@karensolis8053 2 ай бұрын

Thank you for a wonderful session!

@uno23456789able 2 жыл бұрын

Thank you!

@nathanjames3348 9 ай бұрын

This was great, thank you 😊

@dreypage 2 жыл бұрын

This is so beautiful! Thank you so much for creating intentional yoga and mindfulness centered around specific chakras. Powerful 🙌🏽✊🏽

@moiluminals Жыл бұрын

Such a beautiful yoga session, thank you

@rhinestonedust 2 ай бұрын

That was incredible 💚 thank you!

@basantadel355 3 ай бұрын

Grateful ❤

@miarisoaradilofe5019 Жыл бұрын

Thank you so much for your channel. Feel blessed to have found you 🧡🧡🧡

@clemens_sebastian_heringer 8 ай бұрын

Thank U 🙏 Namaste 🍀

@Nyxie999 2 жыл бұрын

thank you so much this helped me alot

@dejeurjones5333 Жыл бұрын

Peace , Flow , stillness 2 you Nico ! Ase🎶

@audra2079 Жыл бұрын

This was wonderful, I worked on my Sacral Chakra all day with scent and vibration. I enjoyed this work, finishing the day feeling confident and relaxed!

@DivinelyKreated1219 11 ай бұрын

Had to start back with the basics . Thank you so much Nico ❤️🧡

@larabraun1282 Жыл бұрын

you're amazing! Thanks for this beautiful yoga session!

@radiostarsareback 7 ай бұрын

That was very soothing and helpful. Thank you!

@amirajackson7049 Жыл бұрын

thank you Nico 💘 I needed this! Definitely helped me release!

@evalindqvist6612 Жыл бұрын

Älskar dina chakra videos❤

@2two862 Ай бұрын

thank you so much this was so relaxing i needed this fr

@rimberrada3044 2 жыл бұрын

Thank you so much

@Doniaaduna Жыл бұрын

Incredibly designed-the affirmations were especially brilliant. Thank you xx

@esmaeheveron1967 Жыл бұрын

Another great practice. I’ll be doing your entire chakra series!

@PositivelyPowerfullyMe 2 ай бұрын

Beautiful! This is exactly what i have been looking for! Thank you so much 🧡

@Bermudablue3 10 ай бұрын

Thank you so much angel! This really supported me 🧡🙏

@TajJefferson Жыл бұрын

Thank you ❤

@TheGheyGhey Жыл бұрын

So much pressure release wowza. Thank you!!!

@Luvleyb 2 жыл бұрын

I absolutely loved this this realeased some of the tension I was feeljng

@EnjoliSoulScentsLLC Жыл бұрын

Love this

@Anastasia-iq5vj Жыл бұрын

awesome practice!!!

@new.nantita7533 2 ай бұрын

Thank you so much ❤ It really help me a lot.

@carlievictoriadomingues3200 2 жыл бұрын

Dope practice ✨💖✨

@elstontortuga7166 2 жыл бұрын

thank you!

@mericabroome4917 9 ай бұрын

One of my favorite flows i always come back to ❤