This is a 25 minute all levels vinyasa flow focused on counteracting the effects of sitting in a desk for hours a day. We'll open up your chest, shoulders, hip flexors, and improve your overall posture. Class is led by Helen Cloots and filmed at Waipuilani Park in Maui, Hawaii.
If you like this class, try my 55 minute Desk Dwellers Flow - • 55 Minute Yoga Class -...
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