Online Coaching and t-shirt: www.weightlift... Just a few clips of training in multiple gyms.
Пікірлер: 403
@themasterkey37 жыл бұрын
My favorite part of these videos is seeing everyone else mirin'
@jessvenner94517 жыл бұрын
Amen
@sonox87247 жыл бұрын
period
@virdipurbakala90527 жыл бұрын
Feels like a proud father.
@flyingwizard37 жыл бұрын
haha same. good inspiration.
@pg-jq3jc7 жыл бұрын
Clarence0 will have crossfit newbie girls fallin headover heels in every state in the us and canada. : ) just wait for it. I said it first.
@jihotheprotein7 жыл бұрын
Clarence didn't fail a squat. Squat fails Clarence.
@xKrafty--6 жыл бұрын
When clarence kennedy was born, he drove his mom home from the hospital.
@CMTattoos Жыл бұрын
ahhahahahahahahahaha
@Javvviiiii7 жыл бұрын
FOREVER MIRIN'
@iJorgePaz7 жыл бұрын
mirin bros
@88mschwartz7 жыл бұрын
Clarence makes everyone at the gym feel like they don't know what intensity is all about.
@emilstorgaard96422 жыл бұрын
Clarence is juicing (and fair enough he's open about it) - makes a world of difference.
@hyvaihminen Жыл бұрын
@@emilstorgaard9642 because juicing makes your training automatically intense 😁
@emilstorgaard9642 Жыл бұрын
@@hyvaihminen Your body can handle more intensity when you use PEDs.
@iAriGFX7 жыл бұрын
6:39 best pull ups ever
@smurf887 жыл бұрын
The less you use your back, the better your form is.
@iJorgePaz7 жыл бұрын
you mirin
@Markus_Kennedy7 жыл бұрын
LOL!
@hititsenpai7615 Жыл бұрын
@@smurf88 gotta train with the worst form to get the best results 🗿
@connor134347 жыл бұрын
clarence parents have a real good marriage
@ilyasazanovme7 жыл бұрын
THIS GUY DONT WANNA BATTLE
@Matiwe7 жыл бұрын
your references are out of control man, everyone knows that
@firstlast28706 жыл бұрын
I thought Voldemort killed them..
@INDIlob6 жыл бұрын
He shook 'Cause ain't no
@adampreston50866 жыл бұрын
Matiwe Jonah hill outta no where
@ahmarcamacho84047 жыл бұрын
After watching clarence squat for a while i finally realize how his mechanics keep his joints relatively safe. Whenever clarence gets to the bttom of his squat he rocks inward putting the weight right on the middle of his foot. On his concentric he always uses his hips abd glutes to get out of the whole( low bar mechanic) and when the bar is at about parallel he switches back to his knees and let his quads finish the rest of the lift. Many people stick to one style all the way down and all the way up but he has perfected this technique of highbar with a mix of low bar mechanics.
@pronghornllc22007 жыл бұрын
It's odd but obviously effective. I've taken note of this in the past, he has a personalized technique for that kind of depth. Olympic lifting coach Max Aita at Juggernaut Training suggests doing the opposite sequence, that is, to put weight on your toes at the bottom and use your quads to get out of the hole, and then let posterior chain complete the lift. Trial and error, we shall see
@ada00153 жыл бұрын
thanks for the analysis bro. really appreciate it
@japes23107 жыл бұрын
All jokes aside, I really enjoy these videos Clarence thanx for the time you put into this 👍🏽
@gunneddown7 жыл бұрын
No blabbering voiceovers, no shitty background music, just pure raw weights banging
@alendimitrov7 жыл бұрын
The ladies looove that squat depth ;)
@Paakku977 жыл бұрын
Absolute madman.
@AllanBilodeau19927 жыл бұрын
Clarence fails a squat? Is this real life?
@wakokocoke007 жыл бұрын
nah the squat failed him not the other way around.
@JokeZ13377 жыл бұрын
Definitely fake!
@sergiotl73787 жыл бұрын
+Allan Bilodeau Is this just fantasy?
@JMBBproject7 жыл бұрын
He just wants to give us a bit of hope.
@zachofalltrades817 жыл бұрын
Editing error.
@BroFitARG7 жыл бұрын
Came as fast as I could (pun intended)
@Nico8DS7 жыл бұрын
Capoo que haces por acá jajaja. Como va esa recuperación?;
@KanuKing207 жыл бұрын
Locos de donde son? Vi que tienen un video de San Rafael
@matcoddy60977 жыл бұрын
+steroidsR4losers do you have any evidence of that, or are you just spreading potential falsehoods
@northerndarkness85797 жыл бұрын
Jason Blaha? It has to be...
@toomuchtruth6 жыл бұрын
10:15 Fuckin' hell, even is bail outs are aesthetic as fuck & ninja like!
@dasdos0027 жыл бұрын
The faces people make watching Clarence lift are easily my favorite. His lifts are out of this world and I seriously think he's the best lifter every to exist. No one can lift like him. No one pauses or uses zero equipment with the weight he uses at his age. And I sincerely doubt anyone else will do what he's doing in my lifetime. It just doesn't exist any where else. I will always watch these lifts and admire. But the guy in the red shirt at 11:30 sums up my face watching a clean and jerk at 200 kg. That shit is so funny hahaha
@Ultras141006 жыл бұрын
Exist a lot of people like him and actually some of them are lighter and stronger than him, the difference is that Clarence upload videos constantly, anyways he's my hero too
@zoranallen52055 жыл бұрын
Mike K you realize there are far better lifters than Clarence out there? Olympic level athletes... Clarence is a step below
@gamal14957 жыл бұрын
I like the faces the other people do when they witness this superhuman
@kevingondwe Жыл бұрын
The algorithm just started suggesting all of Clarence's old videos that I've never seen before 🙌🏿🙌🏿🙌🏿🙌🏿.
@pleasuremyselftojonniecand4397 жыл бұрын
This will do til jonnie's next upload
@evooff7 жыл бұрын
In two years?
@jaredharmer70477 жыл бұрын
Evoo he started uploading again lol
@sgiuliana87 жыл бұрын
I blame the squat fail on the lack of hi-c after leaving Juji's.
@shoobadoo1237 жыл бұрын
Clarence has an audience wherever he goes!! Also look at that like to dislike ratio: 410 likes, 1 dislike!
@wengeance89626 жыл бұрын
That 1 dislike was Gravity
@veracity32677 жыл бұрын
You are my literal idol when it comes to anything revolving strength
@paulkevinson72957 жыл бұрын
when clarence lifts, its a god dam spectacle..everyone stops and stares in amazement
@matthewnewsome52187 жыл бұрын
Amazing stuff, all those years hard work on display to admire. I hope you enjoy lifting . I enjoy watching 👍
@watchmanling2 жыл бұрын
Clarence always give us a wonderful day. Make me still keep faith with human.
@braden90057 жыл бұрын
Looking good! Never stop making videos pleaseeeeeeeee
@nrous1717man7 жыл бұрын
Under 301 club checking in.
@pupperfaust85477 жыл бұрын
The Amazing Christian under 301kg squat crew checking in
@extrasmack7 жыл бұрын
Awesome footage man! Very inspiring. Thanks for uploading! ☺👍
@chichodormi4732 Жыл бұрын
Nuts lifts. The gym light in the beginning is also nuts, though 😂
@markcalleja84637 жыл бұрын
Thanks for your great videos clarence
@coloureye776 жыл бұрын
I love how everyone at the gym just stops what they're doing to watch you lift. Must be pretty motivating
@phantasmx84987 жыл бұрын
Strength wars?? I keep seeing your name mentioned there as to who should compete. So I looked you up. Now I see why!
@MrGheldh7 жыл бұрын
11 minutes of pure filthy lifting action
@ihavenothumbs7 жыл бұрын
clarence, bless me with your gains. i've switched from regular lifting to olympic lifting
@DrHigh12347 жыл бұрын
How do your glasses stay on your face with all that explosiveness?! You fucking rock Clarence!
@dankir17 жыл бұрын
Incredible lifts and form = scrap footage lol. NOTIFICATION CREW CHECKING IN!
@JuggoJuggo7 жыл бұрын
6:38 ladyboys doing kipping pull ups in the background.
@thepope24127 жыл бұрын
What is the point of kipping pull ups? Is it for cardio?
@anabolicchad7 жыл бұрын
The Pope different way to hit the lats and engages more core as well to be a more well rounded athlete. You have to realize that's what crossfitters are going for. Surely you wouldn't do push ups to get a big chest you'd go to a gym and hit 4-6 chest exercises to apply massive loads of stress to the muscle. But if you're trying to be the best you can be and be fit and athletic crossfit is the way to go
@JuggoJuggo7 жыл бұрын
Bullshit, kipping pullups are ego lifting and flirting with injury. You will never see a boxer doing kipping pullups, never see and NFL player doing kipping pullups, never see NBA player doing kipping pullups, never seen an athlete do kipping pullups period. I do see them doing proper pullups all the time, get out of here with that crap. You want a full workout do a full workout.
@anabolicchad7 жыл бұрын
Juggo fortytwo I see you're new to exercising, all good man gotta start somewhere.
@TheFatSteez7 жыл бұрын
Chadd DaPenguin if by different you mean worse, then yes they are a different way to hit the lats.
@noahguido73257 жыл бұрын
Great video
@OCSmoke87 жыл бұрын
I love how Clarence bounces into these random gyms where these guys have tight knit communities, u see these guys with the girls probably tryna impress em all the time. Then along comes clarence, minding his own business doing his own thing, making the guys look like shit haha the girls at the end are smiling the lads are just feeling so emasculated.
@basementarty89037 жыл бұрын
Thanks for the video, keep em comin
@colinkotar6 жыл бұрын
3:55 The dude in the bottom right: "Yeah, that just happened" lmfao
@AtomuG7 жыл бұрын
love how everyone in the gym is watching him
@MatiasStrengthCoach7 жыл бұрын
Amazing explosiveness and technique. Add some commentary next time!
@clarence07 жыл бұрын
There's some commentary videos on my pateron.
@MatiasStrengthCoach7 жыл бұрын
Great!
@andrewstark49027 жыл бұрын
I had to replay every heavy set about 5 times each just to convince myself that what i was watching was real, just freakish strength...
@5zazen7 жыл бұрын
andy pandy34 Clarence likely doesn't want to be seen as a freak. I remember when I decided to lift at home when my average weights seemed superhuman to the guys with lousy genetics. A 505x2 deadlift at 202 is not superhuman. In my wife's words:. "Why didn't you put that over your head," while in a regular gym I get stares. Really annoying.
@nma6237 жыл бұрын
I'm waiting Clarence to workout with Toshiki Yamamoto one day.
@adamewhite7 жыл бұрын
PURE MIRIN' - especially the end bit (11:16) where that guy was teaching those girls. Looks over at Harry Squatter, then shakes his head.
@manchesterft9177 жыл бұрын
Shorter shorts pls... so we can see where the bar thrust during a snatch of course
@jackaltraceur7 жыл бұрын
Origins Gym, yes bro!
@markt43857 жыл бұрын
Unbelievable depth and strength!
@scorpionz447 жыл бұрын
do another Q&A clarence
@clarence07 жыл бұрын
I plan to!
@avocado97632 жыл бұрын
He makes it look very light. Clarence maybe someone average should try to lift it off the floor to show just how heavy it is before you throw it around. Because your making something very very hard look very easy. Great job.
@ThomasFlaum903 жыл бұрын
when clarence squats the entire gym stops working out :D i love it hahaha
@nicklol3287 жыл бұрын
Yo that's dope your putting the gravitus workout that you do in the video on screen really like that keep it up man
@wengeance89626 жыл бұрын
Cleans 200kg while everyone stares in amazement. Clarence's response - "that was fucking shit"
@asidp4s7 жыл бұрын
You should do a top 5 or olympic lifters you enjoy watching.
@matthewmacdonaldfitnessnst89527 жыл бұрын
Do you ever do accessory/direct upper back work like rows, pull ups, high pulls, etc.? Or is it mainly the oly lifts and pulls that aid your back development? Love your videos man!
@timg44447 жыл бұрын
All the mirin
@vict30717 жыл бұрын
No body failed nothing. This is called true failure. Mike Mentzer is saluting Clarence from the Heavy Duty beyond. Mike and Ray Mentzer R.I.P much love brothers.
@Rossbuckle17 жыл бұрын
Always wondered Clarence, for your legs do you ever do any unilateral exercises? And do you normally just follow a typical weightlifting program with the 3 exercises apart from when your benching, or do you add body building in.
@JoaoChAlpoim7 жыл бұрын
Clarence can you tell us more about your life ? How was your childhood, what did you study, do you have a job, what are your dreams, favorite food ?
@kindafatkindastrong56836 жыл бұрын
11:00 the guy in red his reaction xd
@tonylombardo24597 жыл бұрын
Clarence what should I do about knee pain please help
@olyseth7 жыл бұрын
go to the Knee Store
@spencerjohnson9257 жыл бұрын
Anthony Lombardo adjust form, or see a physical therapist
@KanuKing207 жыл бұрын
Anthony Lombardo squat heavier.
@Ozzy2002927 жыл бұрын
Anthony Lombardo Keep your knees and toes out, work on your mobility. Also go to the doctor to check if your knees are healthy, if not then be carefull. Maybe your joints are dry. Front squats put more pressure on your knees so stick with conventional squats.
@tonylombardo24597 жыл бұрын
Özkan D'hont yeah I went to a physical therapist and I'm really flexible now but it still is really painful sometimes
@sergiotl73787 жыл бұрын
It would've been great to see those push presses
@vegains7 жыл бұрын
you are a beast!
@SuperDuperWTFteam7 жыл бұрын
You're a real life strong DBZ character, with each set ready to transform to the final form.. !
@folksurvival7 жыл бұрын
Harry Squatter and the squattifer's stance.
@TheSickboyM7 жыл бұрын
BEAST.SAVAGE.INSPIRATION.
@uli0697 жыл бұрын
goddamn, these quads are unreal. pure strength. good to see the normal clarence these days, without all those collabs he's been doing :-)
@SAdudeguy7 жыл бұрын
what the hell are you doing at sport central! used to train there for a while. thought i recognized it
@leonanthony45187 жыл бұрын
Hi Clarence, cool post, really like ur channel. Do you feel it is benifecial to train the strict overhead press as accessory for olympic weighlifting and do you use it yourself? Grtz Leon
@craigslistreply65447 жыл бұрын
Why the switch to romaleos?
@btewb7 жыл бұрын
Wish i could learn oly lifting but ill never step foot in a fucking crossfit gym.. Love ya Clarence
@qwertyebable7 жыл бұрын
Damn, this guy is my hero now :0
@grantwarren80767 жыл бұрын
Clarence do you recommend doing strength training before doing OLY movements, because you need as much energy and speed to perform them?
@clarence07 жыл бұрын
If strength is a weakness then it is a good idea. Generally, the exercise you do first in a session is the exercise you make the most gains on.
@JdSpoof7 жыл бұрын
clarence0 Strength is never a weakness
@joeysung3117 жыл бұрын
@El Mako weakness is a weakness.
@wakokocoke007 жыл бұрын
Strength of mere mortals, then yes it is a weakness that obviously doesn't apply to a wizard.
@Martin8819967 жыл бұрын
what is that thing he always uses in the knee and why?
@nightwatchman79857 жыл бұрын
Martin Echenique It's just a bit of bandage or cloth, probably to provide compression and support for his patellar tendon (he's had knee injuries in the past).
@pupperfaust85477 жыл бұрын
Sacrificial human patellar tendons for the squat god
@UltimateNinjaSrb7 жыл бұрын
SQUATS FOR THE SQUAT GOD! PLATES FOR THE PLATE THRONE!
@vansherving82007 жыл бұрын
CLARENCE ONCE TOLD GOD HE DID NOT SQUAT PROPERLY.
@Michelrs7 жыл бұрын
human flesh
@kaanunal16607 жыл бұрын
Clarence, could you make a video with tips on how to squat? Would be helpful with breaking at the knees, bracing etc. Thx man.
@danafokinwhite98167 жыл бұрын
clarence the only guy who's allowed to skip legs
@fitman847 жыл бұрын
Superman from Hollywood can't do this EDIT: Have to add 2 things: 1- This man deserves all likes from KZfaq community; 2- Have you seen that fucking speed at 250kg ATG squat? This is unfucking insane!!!! PD: I love you Clarence!
@SecretScale7 жыл бұрын
Clarence, just out of curiosity, how many strict form pull ups and how many muscle-ups do you think you'd currently be able to do? Also, if you were to squat low bar, how much could that increase your numbers you reckon?
@lgsintheparty7 жыл бұрын
hey weird question; cool if no response. The beginning of the vid, where were you training snatch and cleans?.... Curious cause the gym looks familiar.
@paoloh8852 жыл бұрын
6:39 wonderful pull up technique
@maxd34806 жыл бұрын
Can someone explain to me what the thin strap is that Clarence usually wears below his knee? Is it the same thing as wearing knee wraps or is there a different purpose
@1mdmgyesnoyes7 жыл бұрын
Faceless squat 300x3 no belts but Clarence is geting better
@Sp4xXxXx7 жыл бұрын
BEAST!
@theylivewesee16747 жыл бұрын
hove are those nike romaleos compared next to classics adidas adistar '08??
@bubbles68837 жыл бұрын
Serious question. I am new to Clarence's content and I am wondering is he on or ever used steroids?
@sonnyterrones49147 жыл бұрын
Nice to see this guy is human and has failed sets just like we do. Fav lifter on KZfaq ... this guy shits on anyone lol
@eLb0ricua7 жыл бұрын
absolute monster.. you know youre doing something right when the shirtless bro at 7:16 stops to watch you lol, literally like everyone else.
@Meckanimal7 жыл бұрын
What issue do you have on your knee
@jacobbonfante30377 жыл бұрын
Meckanimal years of squatting daily lol
@kzelmer7 жыл бұрын
It is just me or Clarence snatch stance is different in this video? (feet pointing out slightly more than u)sual
@MrSocialish7 жыл бұрын
Obviously since you've been lifting for some time, you've had your fair share of failed squats. Does it still scare you a little bit when you know you're not going to be able to get that 550lbs out of the hole? Or are you just so comfortable with ditching the weight that its no big deal?
@RomanoZattoni7 жыл бұрын
One difference I see between Clarence and the other guys is that he has a lot more explosion in his moves, as if his muscle fibers could contract faster.
@jackkrauser78547 жыл бұрын
Clarence do you know Szymon Kolecki ? Polak weightlifter who clean&jerked 235 kg at 18 - 94 kg class WR holder. Holy shit... Guys if you don't know who is it check him out.
@mohamedredasabate30307 жыл бұрын
my question is how can he get so muscular by doing powerlifters rang low reps high weight ?
@MrBaddestofthebad7 жыл бұрын
CLARENCES GENTLE SIDE AT THE BEGINNING
@Each-Uisge7 жыл бұрын
I really like watching other people watch Clarence
@markpascual1006 жыл бұрын
“That was quite the show” 😂😂😂😂
@benjaminaraya19124 жыл бұрын
4:21 , that look !!!!
@Flyingsquirrel694207 жыл бұрын
Do you work on your shoulder strength doing overhead press/lateral raises etc? or does OLY lifting give it enough strength gains where you dont need isolation work for your shoulders?
@5zazen7 жыл бұрын
eatyourmeats No videos exist of grinding reps on any exercise or accessory work. Likely this is unappealing given the explosiveness Clarence has. Whether he will understand the value of doing more reps to build slow strength so his absolutes increase, rather than heavy singles everyday, no idea.
@David-wl4hx7 жыл бұрын
All those in favor of Clarence putting his written weekly training routine online say Aye
@aliceoconnor5017 жыл бұрын
literally all on Gravitus
@Mon3yMotivateD15 жыл бұрын
Serious question: Do you think his knees will be fine when he’s old? Is squatting like this good or bad for your knees?