27 Evidence-Based Habits Tier List (Which to do first?) Habit Quest #3

No video

27 Evidence-Based Habits Tier List (Which to do first?) Habit Quest #3

Рет қаралды 128,057

Күн бұрын

🌲 Build a bulletproof learning system ➔ www.cajunkoi.c...
This is an evidence-based discussion on 27 habits that I've tried, and I rank them on a tier list based on a number of factors. Some habits can affect one or two areas of your life, but some habits can uplift multiple. Some habits I consider super power habits because not only do they affect multiple areas, but they also help make other habits easier to acquire. I touch on the areas of life that include productivity, work, health, wealth, and relationships.
🙏 Thanks for watching!
- Mike and Matty
Timestamps:
00:00 Introduction
1:14 Batching
3:03 Todo List
4:12 Breaks
5:13 Prioritization
6:24 Cleaning
7:09 Highlight
8:21 Caffeine
9:25 Water
10:40 Reading
12:10 Podcasts
13:19 GPTing
14:04 Studying
15:06 Language
15:42 Writing
16:55 Spending
17:43 Cooking
19:02 Exercise
20:23 Stretching
21:07 Sleep
22:24 Sunlight
23:15 Grooming
24:07 Visualization
25:29 Journaling
26:32 Meditation
27:30 Catching Up
28:07 Cold Shower
29:23 Gratitude

Пікірлер: 120

@KoiAcademy Жыл бұрын

🌲 Build a bulletproof learning system ➔ www.cajunkoi.com/landings/study-quest?+Evidence-Based+Habits+Tier+List+%28Which+to+do+first%3F%29+Habit+Quest+%233

@liberatingtruthseeking5513 Жыл бұрын

Any notion based notes screenshots u could share ? working on daily logging , journalling , manifestations--> 3C framework --> collect, connect, compete

@Marcusbreum Жыл бұрын

S TIER HABITS: Productivity: Batching, Prioritization, ToDo lists Work: reading Fitness: Exercising, get better sleep Mental health: Meditation + Journaling

@keepyoursins Жыл бұрын

Gratitude also...

@ignacioenriquemendezchavez5912 Жыл бұрын

@@keepyoursinsjournaling is perfect for that

@Goose____ Жыл бұрын

todo lists are so overrated imo, but if they work well for you, go for it

@Mdot37 Жыл бұрын

It’s all hard for me

@Marcusbreum Жыл бұрын

Just habit stack it with journaling@@keepyoursins

@JunkMail-mn1ro Жыл бұрын

Our choices become our habits. Our habits becomes our character. Our character becomes our destiny.

@meh6513 11 ай бұрын

Seems simple but people always like to say talent as born to reach the top when in reality being born in a rich family which let's you spend time and develop habits to reach their dream destiny is more important than genetics like most people will hint at in their cope for not reaching their dreams while trying to make people who do feel bad or think their accomplishes mean less just because they had an opportunity and took it as if anybody else wouldn't take a risk free opportunity to reach their dream???

@marfool.a 6 ай бұрын

You literally motivated me to push myself into properly cleaning my room, making myself a healthy breakfast, doing skincare, staying hydrated, stretching, and studying right now! I couldn't have done so much in such a short timespan is what im trying to say. You are literally the big brother we'd all love to have✨

@artfromheart5348 Жыл бұрын

Could you make a video on how to do things when we are feeling lazy and not at all like doing them, and every energy on earth pulls us from doing them even if our conscience pushes us-- the video was wonderful by the way, as usual.. A great fan I am of you people.. love you all!!

@KoiAcademy Жыл бұрын

such an important topic. have you checked out this video kzfaq.info/get/bejne/nNF7da2ClbGdqHk.html

@artfromheart5348 Жыл бұрын

@@funbrainz2220 Thank you so much!!!! That was truly helpful..

@artfromheart5348 Жыл бұрын

@@KoiAcademy I don't think I have done so... Ill check it shortly... Thank you soo much!!!

@MetroYAMA 11 ай бұрын

Just do it

@artfromheart5348 11 ай бұрын

@@MetroYAMA thanks!!

@nagi7712 Жыл бұрын

the only habit i don't meet any resistance in is journaling and practicing gratitude. It's a great way to reflect and pull yourself out of slumps or devastating situations

@KoiAcademy Жыл бұрын

what methods do you use?

@nagi7712 Жыл бұрын

well, for journaling i like using appealing stationary of all sorts, it motivates me to write down all the events of my day and then reflect upon gray areas by the end of the week. Secondly, i feel utmost gratitude while looking at nature or talking a walk in the trees y'know peaceful stuff. It's the best "coping mechanism" or escape for me where I'm able to embrace everything given, and denied to me @@KoiAcademy

@amrit2809 Жыл бұрын

@@KoiAcademyplz tell 😢

@timanishchuk 11 ай бұрын

I think breathing deserves to be S-Tier habit, as well as sleeping and eating.

@amrit-youtube Жыл бұрын

Absolute Quality - You truly take care of us rookies, we can't thank you enough Mike and Matty

@everyone01 Жыл бұрын

Caffeine is basically useless for someone like me, I would take a cup of coffee and sleep in next 5 minute

@heartcontract Жыл бұрын

I love this channel, you never fail to motivate me into a more productive life. I’m always back here when I’m partially giving up or after feeling horrible for not completing the things I set for myself. I’m always trying and failing 😂 It’s really hard to not give in to do something easier and gives you more fun.

@LifeGameDesign Жыл бұрын

Gratitude for me has been the most beneficial S tier habit above all, It has helped with everything in my life and perpetuates and helps with all the other habits. I have a friend who did a 1 line Gratitude journal everyday for the last year, Now he really enjoys doing deep journaling every night and from becoming a more postiive person he got into a relationship and knows how to manage his emotions within it so well because of this practice!

@Your_Lifestyle_Business Жыл бұрын

🔥 Cajun Koi Academy, your evidence-based habit tier list has me pumped for a productivity overhaul! I'm loving how you've meticulously ranked these habits, giving us a clear roadmap to elevate multiple areas of life. It's like a buffet of self-improvement gold. Big shoutout for your dedication to evidence-based content that genuinely transforms lives. As a fellow habit explorer, your insights have me excited to dive into some S-tier actions. Keep the motivation flowing, and here's to upgrading our habits, one tier at a time! 💪🚀

@lukesadaya Жыл бұрын

I love your videos so much, I'm suprised how little views this channel gets. I hope this channel blows up. Wish you the best of luck Mike and Matty!

@IshikaHere Жыл бұрын

you said that we can only focus for 20-25 mins but its also proven that it takes 20-25 mins to start focussing. So confused rn 😭

@zxproplayersxz4560 10 ай бұрын

Glad to know i have a S tier habit, watching this video, playing chess, while doing my lecture assignment. Truly the best showcase of batching. Thank you for the confidence booster

@solo.3283 10 ай бұрын

Thats too much effort needed 💀 did you even do the assignment well?

@Hippohappytt 5 ай бұрын

What ELO?

@ImmortalsArentHappy 11 ай бұрын

Hey I've been watching you guys for a little over a year now and as a Teenager who recently underwent a big shift in my life which I had no control over you guys are helping me get back on track with my life so thank you and you guys truly are awesome.

@runningriot7963 5 ай бұрын

@6:43 Me litterally having to avoid leaving my bed at night so I don't twist my ankle trying to walk to my door without seeing because there is too much shit everywhere, lol *nervous laughter*

@nobony139 Жыл бұрын

F- Meh -(Pic Dazai osamu). I can't stop laughing 😂😂. But full video is a masterpiece❤❤

@theflash9735 11 ай бұрын

This was so nice, informative and veeeery calming. Thanks!

@Laura-je2uw Жыл бұрын

This was a great summary, thank you❤ i for myself discovered that mobility training is more effective than stretching in preventing injury.

@karebear326 6 ай бұрын

Not drinking enough water makes you sluggish or tired if not physically at least tired mentally. I never realized how little water i drank until i started tracking it and i noticed how much my mind changed as it was like my brain “woke up”

@EileenLearning 10 ай бұрын

I’m trying to become a child of God, In order to do that I need be able to live like Jesus in accordance to the relevance in my time period. Meaning I need to be able to read to understand the Word of God would have been applied in ancient times and be able to translate the narrative from the Word to my life for effective, efficient, and satisfactory and joyous exciting living So I need to be able to learn hot to learn in different categories and contexts and still be able to translate that understanding in my context and understanding for application and so forth.

@3setsofdrums 11 ай бұрын

watching a 30 minute youtube video on habits is a c tier habit LMFAO stop procrastinating anyway good stuff !! keep it up

@rinakanishi Жыл бұрын

In my opinion, learning a new language should be in A tier habits or for some people it's a S tier

@9676aircraftpotentialscientifi 11 ай бұрын

My special habit is 1 Eating vegetables and drinking water more and more 2 doing work attentively when I am willingly sit down to study 3 watching good videos Huh I have only these 3

@9676aircraftpotentialscientifi 10 ай бұрын

Thank you for like 😁

@foxyuchiha6494 Жыл бұрын

You guys have improved my study and school life so much better thank you ❤

@DonGivani 11 ай бұрын

16:10 I do understand your point, but believe me A.I. can write "creative" books in literally minutes

@ssas15 11 ай бұрын

The story is the body. The charm lies in the description and depth.

@desaleamita5394 Жыл бұрын

thanks ur vids are really healing self habits.....

@Amie-lp6og Жыл бұрын

Studying consistently and reading books 1 hr daily

@valen5188 11 ай бұрын

I kind of disagree with the writing part, its not a bad habit, but AI can already write full essays, basic songs, computer scripts, etc.

@immersde 11 ай бұрын

I started building these habits by putting all of them in my todo lists app and highlighted the most important habit among them 🍻

@M0hh_ 11 ай бұрын

I understand people have different opinions but the video said "evidence-based tier list", and i'm not hating or anything but putting learning a new language in B tear is CRIMINAL. It is literally life changing in every single way possible, and it can be as easy/hard as you want, depending on how much you spend doing it/how you do it.

@Ruehyl Жыл бұрын

great video, but i have a question. how would I stay consistent in these?

@Blackrock69234 Жыл бұрын

Hi Cajun Please make a video on Step by step to prepare any exam for 0 knowledge to hero knowledge just like step by step

@100girlfriendfan Жыл бұрын

Read all the books with consistent reading schedule Keep doing that for 3 months then you most likely got prepared like a soldier That's how my class's top says.

@KoiAcademy Жыл бұрын

Sounds good

@gexper822 Жыл бұрын

Thnks too muck that what I need exacly❤😊

@shinra89 Жыл бұрын

Please make a video on how I can get too many things done in 1 day like I have too many hobbies to do and I can't do all of these things due limited time and energy most of my time goes in traveling and college+tution and after when I come home I am exhausted and not able get things done that I actually want to do

@sonianevermind4665 Жыл бұрын

ANOTHER TIER LIST, HECK YEAHH

@aramalqestoma1450 11 ай бұрын

can make an ordered list of what you think our routines should begin with and then the rest of the habits thereafter being what we should add onto it from there on.

@ssas15 11 ай бұрын

Wow! I just realised that I already have 18 out of them in common.

@alex716 Жыл бұрын

I will need 48 hrs a day to do all this

@PaulSukys Жыл бұрын

can you list out the evidence for mentioned habits? Thanks!

@bokuwa9003 11 ай бұрын

i've been taking cold showers for a while everyday and i don't really know if its my mind because of my discipline or my body adapted to it but they feel nice now and i'm used to cold showers but i think both.

@4l3kis Жыл бұрын

Best ipad for students/average consumer (video/movie streaming, some games and some productivity apps)

@tianadoran-pelechaty7407 Жыл бұрын

Lol I've been trying to figure out why you look so different, I didn't know you were brothers!

@rqzway 9 ай бұрын

“Read what you love, until you love to read !” ❤️ “Money isn’t everything, but don’t get to the point when everything is limited by money .”

@KoiAcademy 9 ай бұрын

Thank you for the refreshing quotes! Your additions make you want to rethink what we are taught as normal about money and life, in general, because a lot of it is just wrong at it's core.

@DaniellaIsabellaAhmet 11 ай бұрын

Any good journalling prompts in general

@ashtag1495 11 ай бұрын

uh................ I was waiting for so long like for sudyquest...... so is there some specific dates or time to enroll???

@bryanleke5850 11 ай бұрын

Taking cold showers seems hard but it is easy when you just do it becayse of the feeling you get when you are done and you know you have achieved something most people can't do. If a 14 year old can do it, so can you.

@damlakacmaz8743 11 ай бұрын

But why would we? I think I can boost my immunity with many other ways, and drink coffe to wake up. Also, taking shower every day seems like a waste of time to me. Taking shower is just a chore i have to do so i take one shower (bathe?) in three days, in most enjoyable way possible. If that had to be cold, i would waste a lot of time loitering in cozy clothes. Heck, it would be a small torture, price to pay for live

@Aurelius11605 11 ай бұрын

@@damlakacmaz8743 You seem like you need it the most. Improvements to your immune system is only a side benefit, and you're correct in being able to supplement in other activities. But, the very idea of voluntarily placing yourself in a uncomfortable position not only unites you as a whole, but strengthens you. "We choose to go to the moon in this decade and do the other things, not because they are easy, but because they are hard"

@nads0907 Жыл бұрын

Hi 👋🏻

@sorrychangedmyusername3594 11 ай бұрын

Bro forgot socializing

@mohamedsakka2338 11 ай бұрын

28:15 absolutely disagree, cold showers shift my mood and I crave them, sometimes I just like I am sad so I can convince myself that I need one

@abdullahalijarrar Жыл бұрын

Make a video on how to cope with the mental stress of not being able to solve difficult math problems

@victordeblauwe6905 Жыл бұрын

Try to ask someone to explain it to you. Like the teacher or a friend or family member and just know that live is not going to end when you don't some that problem but live will be better when you do. (sorry for my English still learning the language)

@KoiAcademy Жыл бұрын

not being able to yet. That mental stress is often the signal that your brain is learning. Lean into it and embrace the growth. Seek help from others to solve it, but a reduction in your stress starts from a reframing of the mindset :)

@naga1018 8 ай бұрын

Can u reccomend some podcast

@starboi_6 8 ай бұрын

Kill Tony Podcast.

@Yourlocalstellapooks Жыл бұрын

Nice video 😊😊😊😂❤

@RameshKumar-ng3nf Жыл бұрын

Hey Everyone, since this guy always avoids my comment , thought to ask you all. If anyone knows, please do reply. What software he uses for all these video animations ? Which software he uses for video editing ? I am planning to have a career in video editing , animations, hence i am asking as this channel animations i liked a lot.

@KoiAcademy Жыл бұрын

We draw our own pixel characters, animate them into GIF and then edit using Adobe premiere

@RameshKumar-ng3nf Жыл бұрын

@@KoiAcademy Thanks millions bro for your reply ❤🙏. It really made my day seing your message . Means a lot .🙏 . Noted it.. I will start my journey with Adobe premiere now 😊. Have a good day !

@amrit-youtube Жыл бұрын

@@RameshKumar-ng3nf good luck

@RameshKumar-ng3nf Жыл бұрын

@@amrit-youtube Thank you 😊

@KoiAcademy Жыл бұрын

@@RameshKumar-ng3nfno prob. if you're just starting out and you have a Mac, I would recommend Final Cut over Premiere

@Yeoni143 Жыл бұрын

I didn't think I would be this early

@meowvvw Жыл бұрын

i saw dazai, and i clicked

@beatrisbeatris9616 11 ай бұрын

Could you reccomend some good books (I also started out withbHarry Potter 😂❤)

@rawfootageguy Жыл бұрын

really messing with the camera angle + set on thos one

@FelipePalmaEscuvier 10 ай бұрын

you forgot one of the most life changing habits, atleast for men. Avoiding dopamine release without effort, by imagination or watching sexual content

@aroshmtv1121 11 ай бұрын

Bro we need a update in your app

@KayasthaAryanSrivastava 10 ай бұрын

It is not yoga It is yog

@akashverma5756 11 ай бұрын

Hard Note:- You need 42+ hours a day to practice all these habits.

@TheGeorgiio 11 ай бұрын

Grooming is definitely S tier.

@rushanshariff5633 11 ай бұрын

saw dazai in the thumbnail and had to click

@araera8182 Жыл бұрын

There is change in skin tone

@ralei1497 11 ай бұрын

You forgot prayer my man! Only one person helps you when you're truly struggling and that's God. Any god, any religion but for Lord's sake you need someone who is eith you at all times pushing you forward.

@lisbethyulinglim 11 ай бұрын

Why do you keep zooming in and zooming out? It’s irritating af

@water.lilies__. Жыл бұрын

Uh...First?

@nevergiveup5939 Жыл бұрын

Why are we here in this life, why do we die, what will happen to us after death?

@aimendahmani7140 Жыл бұрын

@@nevergiveup5939 we r here bcz we r created for purpose and that purpose is worshiping god and be good human bein and be the best version of ur self... And we die bcz this life is temporar and the real life starts after u done this journey.. And God will judge every human for what he has done in life good or bad and then u go to heaven for bein the best version of ur self and bein good human and worship ur creator.. Or to hell bcz u been bad prsn and evil one and someone who doesn't care about ppl and God.